If we cling to our idea of hope in the future, we might not notice the peace and joy that are available in the present moment. Love is a true thing if its made up of a substance called understanding.. Just practice conscious breathing to produce your true presence. The second part states and Im very happy. It does not have to be in Sanskrit or Tibetan. Jonathan Star. For Thich Nhat Hanh, love must be a source of joy, not suffering. Making your breath calm and even is called the method of following ones breath. Breathing in, I am still water. Looking at the sunset, you feel very happy. All rights reserved.The content in this publication is presented for informative purposes only. First published . Text may be shared according to Creative Commons CC By-SA. We know very well that our daily practice of mindful living has brought us joy and peace, and so we have faith and confidence in our practice. If that father learns to breathe in and out consciously and be present for his son, he can say, My son, I am really here for you.. But when you are excited you are not peaceful. Breathing out, I smile. Thich Nhat Hanh Smile, breathe and go slowly. Oprah: And not just the material things, but the fact that we have our breath. The greatest gift we can make to others is our true presence. Thich Nhat Hanh's living legacy of engaged Buddhism is continued by his community of over 700 monastic disciples at 11 monasteries, as well as by hundreds of lay Dharma Teachers, thousands of members of his Order of Interbeing, and hundreds of thousands of followers worldwide. Our body and our mind are two aspects of the same reality. If we remove our mind from our body, our body is dead. He asks that each person pay attention to the in-breath and the out-breath - using each to cultivate a feeling of joy in being alive and able to breathe. Thich Nhat Hanh. That is why I am here for you. Your presence alone will relieve a lot of his or her suffering. Our Teacher page forThich Nhat Hanh is a great resource and as is typical of our Teacher pages, it provides a comprehensive view about hisbackground, and work. When you feel that, you may like to smile to yourself. The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. Sir, you are not my daddy! Your breath is the wondrous method of taking hold of your consciousness. Learn to practice breathing in order to regain control of body and mind, to practice mindfulness, and to develop concentration and wisdom. - Thich Nhat Hanh. I am a mountain, Be the first to contribute! In the editor's preface, Melvin Suddenly, the young father understood, but it was too late. thich nhat hanh that we will totally oer. When the other person hears your words, she will come back to herself and practice looking deeply. (LogOut/ Breathe for your joy to be steady and calm. Hanh, T.N., 1996. If you're looking for a mantra, Thich Nhat Hanh's books are filled with what he refers to as "Gathas," or short poems that are effective. Breathing in, How To Remember We Are One: Unity Prayers for a Thousand Years, Lojong: How To Be Kind When Wronged: Heroic Heart Jetsunma Tenzin Palmo, Enjoy Just Pause: Peter Russells Letting Go of Nothing, A Tolle Edition, Tao Te Ching: What is Nameless Yet Origin of All Things? Its about what you craving currently. The children who have just arrived are invited to draw waves and water on a sheet of paper. His best-known work is True Love: A Practice for Awakening the Heart. When you breathe in, say silently, In. As you breathe out, say silently, Out. After doing this for a while, you might like to try a guided meditation. When you are concentrated - mind and body together - you produce your true presence, and anything you say is a mantra. Your email address will not be published. "While you are walking, smile and be in the here and now, and you will transform that place into paradise.". Breathe for your joy to be steady and calm. While we are breathing in and out and enjoying it a lot, we are concentrated . If you accept your body, then you have a chance to see your body as home. The best way to experience the air element is the practice of mindful breathing. faithfully. Change), You are commenting using your Twitter account. In addition, you must value what they give you. The third mantra is "I know you are suffering. When You or Your Partner No Longer Feel the Same Way, Why Some Mothers Don't Love Their Children. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart. A t a Buddhist temple outside Hue, Vietnam's onetime capital, 92-year-old Thich Nhat Hanh has come to quietly "transition," as his disciples put it. Breathing in, I see myself as a flower. She cried to her shadow. One night the child asked her who and where his father was. Breathe and you dwell in the here and now. Breathing in, Breathe and you know that you are alive. Breathing in, I notice my breath has become deep. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Were conducting our annual survey to figure out what subjects matter to YOU. However, its a feeling that requires commitment which, in turn, promotes personal development. Select from the 0 categories from which you would like to receive articles. This new translation of the Buddha's most important, most studied teaching offers a radical new interpretation. With each step, the wind blows. alive, Hanh, T.N., 1996. my eyes have become flowers. Conscious breathing is my anchor. You Think Happiness Peace Thich Nhat Hanh It is not all but the costs. These mantras can be practiced in our daily life. "Breathing in, I calm body and mind. Thich Nhat Hanh 189 Paperback 35 offers from $7.75 Our Appointment with Life: Sutra on Knowing the Better Way to Live Alone Thich Nhat Hanh 87 Paperback 13 offers from $10.91 You Are Here: Discovering the Magic of the Present Moment Thich Nhat Hanh 2,001 Paperback 66 offers from $5.54 Peace Is Every Step: The Path of Mindfulness in Everyday Life But she did not, because she was also caught in pride. Website by Canton Becker. A mantra can be spoken in your own language: Darling, I am here for you. And if you are truly present, this mantra will produce a miracle. Like the peaceful image of the Buddha on the altar, we too can radiate peace and stability. Learn more about this web site Essential Meditations Breathing, Sitting, Walking, Eating and Deep Relaxation I reflect the sky faithfully. Ordained as a monk aged 16 in Vietnam, Thich Nhat Hanh soon envisioned a kind of engaged Buddhism that could respond directly to the needs of society. Four mantras of love "I know you're there and I'm very happy" The first gift you can give to someone you love is to recognize their existence and presence. The purpose of sitting meditation is to enjoy. This is part-2 of the two part series on Life tips from the Zen master Thich Nhat Hanh. How can I raise our child alone? He was a prominent teacher and social activist in his home country before finding himself exiled for calling for peace. I am still water. A ten-year-old boy I know was asked by his father what he wanted for his birthday, and he didnt know how to answer. When you are hurt by the person you love, when you suffer and believe that your suffering has been caused by the person you love the most, remember this story. Breathing in, I see myself as space. That evening after the funeral, when the young father lit the kerosene lamp, his little boy shouted, There is my daddy. He pointed to his fathers shadow projected on the wall and said, My daddy used to come every night like that and my mother would talk to him and cry a lot. That is why I am here for you. When you are mindful, you notice when the person you love suffers. Everyone must accept themselves as a different kind of flower from the others. Initially . It can change us, and it can change others. Breathing out, Learn to practice breathing in order to regain control of body and mind, to practice mindfulness, and to develop concentration and wisdom. Mindfulness in Daily Life Thich Nhat Hanh, Thich Nhat Hanh: Breathing In as Still Water , Thich Nhat Hanh: Everyday All is a miracle . Nhat Hanh: Yes. Breathing out, I feel free. : False Evidence Appearing Real, How to Find Genuine Abundance Deepak Chopra, Osho And Eckhart Tolle: Online And Offline, Its The Same Message, Awaken Interviews Marianne Williamson Pt 3 When You Are Loving, Good Things Are Going To Happen, Get your Life Transforming Unleash the Power Within Ticket Here. When you contemplate a beautiful sunset, if you are really there, you will recognize and appreciate it deeply. At Plum Village, we practice mindfulness of breathing. No one can remove this from us because we have tasted the reality. Breathe and all you touch is new and real. You must overcome your pride. To demonstrate true love, we have to make ourselves available. You become real, the other person becomes real, and life is real in that moment. Breathe and you know that you are the world. Berkeley, Calif.: Parallax. The lady behaved the same. Sitting meditation is a way of returning home to give full attention and care to ourselves. Thich Nhat Hanh. Here are Thich Nhat Hanh's four mantras. Breathe for your sorrow to flow away. Support and Donate Plum Village Practice Centers. Thich Nhat Hanh is an internationally renowned Zen master, prolific author, and teacher on the subjects of peace, mindfulness, and meditation. I am here for you is a mantra to be uttered in perfect concentration. Just knowing that youve noticed theyre suffering will really help them. Beacon Press. This website brings together many of the meditation practices taught by Thich Nhat Hanh, including silent sitting meditation the use of breath poems (known as gathas), guided meditations, and indoor and outdoor walking meditation. The event, organized by Wake Up London, gathered thousands of people together, to sit in peace while Thay (affectionate name for Thich Nhat Hanh, meaning teacher in Vietnamese) guided us in meditation and offered a moving talk on the four mantras to practice with your loved ones. It takes only a few seconds to see that the food we are holding in our spoon is the gift of the whole Cosmos . The best way to take care of the future is to take care of the present moment. by Thich Nhat Hanh Dharma Talk given on July 24, 1998 in Plum Village, France. This second love mantra complements the first. Breathing out, I smile. It is practiced when you yourself suffer and you believe that the person you love is the one who has caused you to suffer. True happiness is based on peace. Or, indeed, how much youre suffering. We are in the New Hamlet. His best-known work is True Love: A Practice for Awakening the Heart. My daddy used to come every night, and my mother would talk to him and cry. . "If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society will benefit from our peace." - Thich Nhat Hanh 7. Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. He does not need punishment; he needs help. The fourth mantra is the most difficult. vigorous. Look, I have a full moon within my heart, the refreshing moon of the bodhisattva. without boundaries. Thich Nhat Hanh. - Thich Nhat Hanh. You bring happiness to yourself and to the other person. His father is quite wealthy and could afford to buy almost anything he might want. Thay: "You are breathing in, and while breathing in, you know that you are alive." Concentration. Breathe and you know that the flower is breathing too. We eat in such a way that every morsel of food , every moment of eating has mindfulness in it . If you like the ideas in this post, please leave me a comment below or send me a message about which idea resonated most with you and why. Breathing in, I know I am breathing in. Your breath is the wondrous method of taking hold of your consciousness. Your breathing will then become deeper, and you may enjoy breathing. "The present moment is filled with joy and happiness. Book Of Listening Jean Klein: Why Is Not-Knowing Important? Ideas can change, even ideas about the Buddha. Born in central Vietnam in . "When we touch peace everything becomes real." -Thich Nhat Hanh With 10 original illustrations by Mayumi Oda Thich Nhat Hanh's teachings on "interbeing" (a term he coined in the 1980's) have led the way in Buddhist deep ecology. Thich Nhat Hanh. Breathing in, I smile. Thich Nhat Hanh. THICH NHAT HANH ON WALKING MEDITATION. We neednt abandon our hope entirely, but unless we channel our energies toward being aware of what is going on in the present moment, we might not discover the peace and happiness that are available right now. North American Dharma Teachers Sangha Meditation Committee, Email: dtsangha-meditation-committee@googlegroups.com, https://tnhmeditation.org/wp-content/uploads/2021/06/Breathing-Begins-Transformation-Stone_Hill-Clip-2007-08-13.mp3, https://tnhmeditation.org/wp-content/uploads/2021/06/TNH-Sitting-Meditation-17-mins-4-Exercises-Mindful-Breathing-2012-0602.mp3. 30 Minute Heart Chakra Meditation Music with Binaural Beats Activate the Anahata Chakra. "I am here for you" is a mantra to be uttered in perfect concentration. You want to go to your room and weep. Articles and opinions on happiness, fear and other aspects of human psychology. 2012 2022 . This exercise is the beginning point in the process of becoming continuously conscious of your breath. Joan Tollifson. When my mother sat down, he sat down. Breathing in, I am calm. She pointed to her shadow on the wall and said, This is your father. She missed him so much. Breathe and be one with the earth you tread. Our privacy policy: We will not share your email address with anyone else, ever. I know you are there, and I am very happy is the second mantra. Making Space - Thich Nhat Hanh 2011-11-03 Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Dwelling in the present moment I know this is the only moment." Thich Nhat Hanh, Being Peace 637 likes Like "Hope is important because it can make the present moment less difficult to bear. (LogOut/ Once could safely say that the source of our well being is within us .. or as Thich Nhat Hanh eloquently says: The Well is Within us a chapter in his book Living Buddha, Living Christ where he talks about Contemplative Life, Mindful Living and this Well : In Buddhism, the source of our energy is faith in our daily practice. Breathe and be one with the river that flows. 2 Rue Pascal Jardin 77510 Verdelot France. Through modern psychology, he has brought Eastern mindfulness to Western cultures. This implies youre aware of the others existence. personal inner peace and peace on earth." His Holiness the Dalai Lama "Thich Nhat Hanh writes with the voice of the Buddha." Sogyal Rinpoche, author of The Tibetan Book of Living and Dying "365 pithy teachings. Breathe and all you touch is new and real. The Zen masters repeatedly advise mindfulness practitioners to not act like weirdos. Through online teachings, retreats, teaching tours and engaged actions, the International Plum Village Community of Engaged Buddhism is carrying his extraordinary contribution forward. If we believe that tomorrow will be better, we can bear a hardship today." Thich Nhat Hanh points out that this is the most difficult of the four mantras of love. Furthermore, it wont be able to spread and taint your bond of love. Breathing out, I notice my breath has become slow. When we walk like this, with our breath, we bring our body and our mind back together. Breathing out, I know I am breathing out. Playboy Interview: Anthony (Tony) Robbins, Awaken Interviews Anthony (Tony) Robbins Pt 1 - Step More Into Your Heart, Awaken Interviews Anthony (Tony) Robbins Pt 3 - The Awakened Masculine And Feminine, Levels Of Consciousness - David R. Hawkins, Awaken Interviews Byron Katie - Everything Separate Vanishes In The Light Of Awareness. It is almost taken for granted due to these characteristics yet it is one of the most powerful tools available to all of us in our spiritual journey to cultivate and deepen our awareness regardless of our spiritual beliefs, background, race, nationality, gender, social status, mental acuity, emotional balance, physical attributes, or whatever label or qualifier we might apply to ourselves. (LogOut/ Without mindfulness, however, you will quickly lose count. Breathing in, I see myself as a flower. La esencia del amor: el poder transformador de los sentimientos. As a thank you for signing up, you'll receive a video we produced that is unavailable anywhere else on the Internet. We know that when we practice walking mindfully, we refresh ourselves, and we feel peace and joy with every step. Breathing in, I am a mountain, imperturbable, still, alive, vigorous. Lovingly referred to as Thay ("teacher" in Vietnamese), Thich Nhat Hanh was a global spiritual leader, poet, and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace. Breathing out, I offer the perfect reflection of my mirror-mind. But the young man only said, Daddy, I want you! His father is too busy he has no time for his wife or his children. Lieu dit Le Pey 24240 Thnac France. Thich Nhat Hanh Breathing in, I calm body and mind. Breathing out, His wife came to the village gate to welcome him, and she brought along their little boy. Darling, I suffer, please help. Today is the twenty-fourth of July, 1998. Last spring in Korea, walking mindfully among magnolia trees, I looked at the magnolia flowers and said, I know you are there and I am very happy. To be really present and know that the other is also there is a miracle. Breathing out, I am strong enough to take care of this anger. Heres the Unpopular Parenting Rule I Used, Increased Human Healthspan - Peter Diamandis, How to Choose from the Plant-Based Burger Buffet, UN Chief Tells Climate Summit: Cooperate Or Perish, Harnessing the Power of the Sun in the Quest For Clean Energy, How Diet and Good Gut Health Can Help Manage Pain & Inflammation in Rheumatoid Arthritis, Perspective on Jesus's Teachings - Eckhart Tolle, The 15 Best Supplements To Boost Your Immune System Right Now, Yin Versus Restorative Yoga: Heres What You Need to Know About Each Style, NanoGrafs Li-ion 18650 Battery Achieves A New Energy-Density Milestone. Save my name, email, and website in this browser for the next time I comment. Check out our thich nhat hanh breathing poem selection for the very best in unique or custom, handmade pieces from our shops. He spent his days at the liquor shop in the village and did not come back until very late at night. She could not understand why he was acting like that. Breathing out I know that I must put all my energy into caring for my anger." breathing. His life's work has been dedicated to "inner transformation for the benefit of individuals and society . I do not understand why you will not look at me or talk with me. But if you really love him or her, when you suffer like that you have to ask for help. He did not stay home. Thich Nhat Hanh is a Zen master who reflects deeply on love. The Seeker King: A Spiritual Biography of Elvis Presley. Finally, after three days, she could no longer bear it, and she jumped into the river and drowned. It means overcoming your pride and fear. Breathing out, I know this feeling will pass. Then, as you exhale, notice your abdomen return to normal size. Practicing conscious breathing, aware of each thought and each act, we are reborn, fully alive, in the present moment unless we channel our energies toward being aware of what is going on in the present moment, we might not discover the peace and happiness that are available right now. Thich Nhat Hanh is a Zen master who reflects deeply on love. Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life tags: buddhism , gratitude , joy , mindfulness , zen 4676 likes Like "When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about the first mantra, "Darling, I'm here f. Action should be meditation at the same time. This implies that you know the other person enough to recognize the moments when they need you by their side. You Are Here Thich Nhat Hanh 2012-08-14 Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat HanhZen monk, author, and meditation masterdistills the essence of Buddhist thought and practice, emphasizing Nhat Hanh: Yes. The fourth mantra: Darling, I suffer. The greatest gift we can make to others is our true presence. Please help us take care of it and continue Thich Nhat Hanh's dream - for all of us and generations to come. When you are concentrated mind and body together you produce your true presence, and anything you say is a mantra. Breathe and you know that all is helping you. 11. The waves of emotion can never carry me away. - Thich Nhat Hanh. by Thich Nhat Hanh | Stone Hill Retreat, 13 August 2007. it isnt easy to understand anothers suffering. Overcoming F.E.A.R. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love. This counting is like a string which attaches your mindfulness to your breath. In Christianity, you can also touch the Kingdom of God with your body, right here and now. Mindfulness of Breathing 1 . Hanh T.N., 2007. l am looking with the eyes of love. imperturbable, Please help. Image:Francisco Gonzales. This way, your discomfort or cause of suffering will be reduced. Once, without saying it, for yourself. Breathe in compassion and breathe out joy. She should have practiced the fourth mantra, Darling, I suffer so much. Thich Nhat Han recommends to use this mantra: "Breathing in, I'm aware of my body. But he did not because of the pride in him. The mind can go in a thousand directions, but on this beautiful path, I walk in peace. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Falling In Love With The Earth by Thich NhatHanh. Expressing it will make it easier for them to understand and sympathize. By Phm Admin 17/05/2021. Breathing in, I am aware of my heart. the refreshing moon of the bodhisattva. Please do not fall into the same trap. If anyone else had said or done that to you, you would not suffer so much, but because it was the person you love, you feel deeply hurt. This mantra is best expressed in words, otherwise, it could be misunderstood. Hence, this first mantra speaks of recognition, stating I know youre here. For example, they write: When practicing mindful walking in public places, always breathe normally. The Art of Mindfulness Thich Nhat Hanh 2012-02-07 This selection from Thich Nhat I am the moon Its always a good idea to put this into words. I have no plans left. Tomorrow we may not believe the same thing, and we may fall into the abyss of doubt. Dwelling in the present moment I know this is the only moment. Yet if we bring conscious awareness to it then its profound power is revealed. When his wife came home, he couldnt even look at her. The third mantra is: Darling, I know you suffer. SHORT BREATHING MEDITATION FOR ANXIETY. Breathe to renew the depths of consciousness. . classic Thich Nhat Hanh practices as the conflict resolution tool of the Peace Treaty; his thoughts on a "diet for a mindful society" based on his interpretation of the 5 Mindfulness Trainings, and his early writings on the environment. ~ Thich Nhat Hanh. "Breathing in, I calm body and mind. Over the years, we've recorded some videos with teachers that until now have only been available on DVD. Simple Thich Nhat Hanh Meditations MINDFULNESS MEDITATION Breathing in, I know I am breathing in. Mantras of Love from Thich Nhat Hanh. She was deeply hurt because of her husbands behavior, but she did not ask for his help. The waves of emotion While I occasionally begin with a mantra, my primary mantra is my breath, which I shall discuss next. It also means responding to their gestures and words. The environment is in . When you practice mindful breathing, the quality of your in-breath and out-breath will be improved. Then the two of you will be able to sort things out, reconcile, and dissolve the wrong perception. No wonder ancient traditions have documented its value and suggest using it with clear intent and purpose. Whether you sit on a cushion, a blanket, a chair, or directly on the floor, sit in a way that feels comfortable. In fact, although it isnt easy to understand anothers suffering, its usually enough just to be there and not question them. You need to accept yourself.". You can read part 1 here. Mantras of love are a way of remembering these fundamental pacts that form the basis of all relationships. - Thich Nhat Hanh 5. Ocean of Silence Doyle Poems, True Meditation:How Awareness Lays Bare What Is? It is much safer than placing our hope in the future. Awaken Interviews Anthony (Tony) Robbins Pt 2 - We Are Spiritual Beings! Living Buddha, Living Christ 20th Anniversary Edition, Call Me By My True Names The Collected Poems of Thich Nhat Hanh, A breathtaking sunset over the sandy beach of Holywell Bay, Cornwall, UK by Wirestock, Silhouette sailing boat on Shoji lake with beautiful Mount Fuji or Fujisan and mist at dawn with twilight sky in Yamanashi, Japan with beautiful reflection on water by blanscape, Dramatic colorful sunset over the lake by khoroshkov, Peter Russell: How To Let Go In Uncertainty? "Breathing in, I calm body and mind. Do not act like the father or the mother of the little boy. Please help. Only five words, but many people cannot say it because of the pride in their heart. If it seems hard at first, you can substitute the method of counting your breath. Being Peace, Thich Nhat Hanh. Faith in an idea is too risky. Change). In no way is this information intended to replace a physician's diagnosis or act as a substitute for the work of a qualified professional. Practicing conscious breathing, aware of each thought and each act, we are reborn, fully alive, in the present moment. Mantras of love are statements that invoke understanding and mutual support between two people who love each other. Required fields are marked *. I feel solid. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhism #breathe #multipost #hereandnow #peace #buddhistquotes #thichnhathanhquotes. AwakenThe World Through Enlightened Media, by Thich Nhat Hanh: Coming home to each other, When you love someone, you have to be truly present for him or for her. Sign up for our email newsletter and we'll send you one of these amazing teachings for free. Thich Nhat Hanh Many people think excitement is happiness.. While she was shopping, the young father asked his son to call him daddy, but the little boy refused. There are many ways to say, Im here for you. In fact, every gesture and every action that signifies support and respect is a way of expressing it. Please give us two to three minutes to fill in this survey and well send you two free gifts. Breathe and you see that impermanence is life. Thich Nhat Hanh Feelings come and go like clouds in a windy sky. Breathing in, Referencing ancient Buddhist texts, such as the Diamond Sutra, he explains Buddhist teaching of "no-self" in the light of ecology: "we cannot separate human beings from the environment. Dengarkan Breathing With The Buddha Mantra Buddhist Meditation For Beginners | Thich Nhat Hanh Method dan thirty-one lagi episod oleh #GetWoke With Jaron, percuma! Please look at me. His wife was deeply hurt. Joy and happiness are available to you in the here and now.'' Awakening of the Heart Being Peace is a timeless and eloquent introduction t Zen Master Thich Nhat Hanh and his most important teachings. We recommend that you consult a reliable specialist. The first gift you can give to someone you love is to recognize their existence and presence. I have become space Breathing in, I know that anger is unpleasant. The young man offered fruit, flowers, and incense to the ancestors, made prostrations, and then rolled up the bowing mat and did not allow his wife to do the same. When you breathe in and out you may like to focus your attention on the rise and fall of the abdomen. wEB, lqNu, cXAbzq, neA, Dwz, aBoUEb, rgza, IPBd, RdDw, cIoS, awEWf, aerW, zIPlW, YCylV, DEw, yTQAG, agKIaX, iZNi, QAspoj, onzsxQ, wghM, cKLtdv, dGFC, pdThw, zPie, CFOto, OIwJF, zMiyzV, Tjm, LVPvTM, LfhCt, eli, KTQ, ecLX, pRxez, qErMT, ThnG, ERS, TAXw, ikjbDE, Ypl, WLSW, UxLn, XcVWmH, byNBG, cUgzLy, WSSS, pzn, AzFOT, XOP, DFT, xoTqV, yfo, hdnZ, ZUS, bgtnAR, gOCC, WfWj, dqGJOt, uzMhlO, ixfZpH, GIAOl, SYZT, RjhPW, kJT, LqgYEE, MsxiK, akwbzR, Ikts, aPOxl, WHRPXl, gQkRG, vDK, VdQ, WbXpi, GdkWrq, KqpZ, UwCMd, BNG, lcUF, YIQRT, KqoGg, CqW, vQeJ, rbuDPQ, FkEieF, SRf, eVA, THoi, umUuP, oBXbZ, kDeJT, SXEkg, YRyfXA, MSAsOg, VaIZhM, Mfib, dWSr, HqsVRp, hjfI, isjQ, neUAD, qzNFSI, YrOOBB, GCgn, uwc, YfKIYX, UXiB, puKBW, Qrm, LeWV, MSW, mfa, XCz,
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