Adding a protein shake to a meal can provide additional calories if consumed alongside a diet plan that includes a protein shake with oats. Save my name, email, and website in this browser for the next time I comment. All you need to do now is to put your mason jars into your fridge overnight (a couple hours is fine if you cant wait). This overnight oats with protein powder recipe calls for a few ingredients you may already have in your pantry. For every two tablespoons of peanut or almond butter, approximately 8 grams of protein are consumed. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Pardon my ignorance, but what do you mean by milk substitute? 120g of overnight oats 30g salted caramel protein powder 220ml unsweetened almond milk 80ml of egg white 75g of banana (sliced on top) 20g of sweet freedom chocolate sauce 1 fiber one bar crumbled on top . 1 scoop of your choice flavor protein powder, 1 cup of milk substitute, 1 teaspoon of vanilla extract, and 1-2 tablespoons of some sweetener. Place some peanuts (chopped or whole), slivered or sliced almonds, or a few almonds on top. Stir in the grated apple, and stir gently. This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make and has unlimited variations. 4. How to make protein overnight oats Step 1 Add the oats, protein powder, chia seeds and salt to a large mixing bowl or a large jar. Chocolate PB: use Optimum Nutrition Gold Standard chocolate whey protein and add 2 . Recipe for High Protein Overnight Oats. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. We're Dan and Jess a husband and wife team who love creating and sharing vegan recipes. First, peel your banana and mash it up in a large bowl. Blueberries and strawberries are a delicious combination for a berry-dairy drink. Subscribe for recipes updates and healthy eating tips delivered to your inbox every Sunday! diced apple and extra cinnamon. Now, if you'd like to make these keto oats for the whole family, or you just want enough oats to last you the next few days, you can make multiple jars of these oats. You may need to use a little more or a little less than the 30g stated in this recipe. Ingredients US Customary Metric 1 cup unsweetened almond milk (or any milk you prefer) 1 cup rolled (old fashioned) oats 2 Tbsp. Transfer the mixture to an 8-ounce glass jar like these. Store the jar in the fridge overnight. Im sure you all know by now that I only take sponsors when I actually like the product and these bars? Otherwise the finished dish could be powdery! Enjoy! Mix until well incorporated. Stir well with a butter knife. Gluten-free oats are available for people with celiac disease or non-celiac gluten sensitivity. You can also add protein powder to oatmeal after it is cooked. Plus, theyre packed with fiber and protein, which can help keep you feeling full throughout the morning. I've included a brief list down below of all my favorite ways to switch up these low carb overnight oats and keep breakfast exciting. 6. Mix in the maple syrup and almond milk until combined, making sure to scrape the sides of the bowl as you stir. Place it in the fridge to set overnight or for at least 4 hours. Add favorite toppings. It is recommended that men and women consume fiber in the range of 25 to 34 grams per day. What is more, these protein overnight oats come with plenty of nutrients and antioxidants that are good for your body. Stir well to combine. The protein content of a half cup serving of oats is approximately 5%. And, of course, all with a pinch of punk attitude. 31g (1 Scoop) Cake Pop PEScience Protein Powder (or vanilla protein powder) - Code "Matt" to save. Place in the refrigerator, covered, for at least 2 hours or overnight. and use it as a topping for even more flavor and protein. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Blend Greek yogurt, protein powder, and almond milk (I use a Nutribullet ). 3. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. With that said, let me know some of the protein cheesecake overnight oats variations you all try below in the comments below. Add oats to a bowl. With these overnight oats, you can enjoy cake for breakfast! Subscribe to our newsletter and get a free eBook with our top 20 recipes! Stir in the oats until you have a smooth mixture. Simply combine your favorite oats with milk and a few minutes ingredients overnight, and voila! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! These peanut butter overnight oats may be the ultimate healthy breakfast. This is how you can make a nutritious, satisfying breakfast: add a scoop of your favorite protein powder to your oatmeal. Cup Rolled Oats 2 Tablespoons Cocoa Powder 1 Tablespoons Peanut Butter 1 Scoop Protein Powder - Vanilla 1 Teaspoon Vanilla Extract 2.65 Ounces Greek Yogurt - Fat Free Vanilla 4 Ounces Milk Substitute - or Milk Instructions Combine all of your ingredients into a bowl and mix everything together Cover your oatmeal In addition to being super low carb - with only, Oh, and speaking of breakfast, you can check out more keto breakfast recipes like this on the blog, like my, By the way, this recipe is actually an overnight version of my, Oh, and since you'll have the chia seeds, you can use them to make my, Add 2 tablespoons of almond butter, or any nut butter, and top with fresh strawberries, Stir in tablespoon of cocoa powder and a couple of tablespoons of sugar free chocolate chips, Stir in a handful of your favorite low carb berries, Add scoop of your favorite low carb protein powder, Swap equal portions of almond milk for coconut milk and top with shredded coconut. Add the milk and maple syrup and stir again. To be clear, overnight oats absorb liquid around them. 2 Combine protein powder, Greek yogurt, vanilla, nutmeg, allspice, salt and almond milk in a Nutribullet or blender. 1. Learn how your comment data is processed. Sprinkle walnuts on top before serving. Add pinch of cinnamon and set aside. We won't send you spam. Grab a large mixing bowl and add plant-based milk, protein powder of your choice, vanilla extra, and maple syrup. Top with chocolate chips, sliced banana, or a drizzle of maple syrup. A bowl of oatmeal or a jar of oatmeal will be ready for you to eat the next morning. Open the jar the next morning and enjoy. For fans of Vegan Baked Oats. 1 to 2 tsp 1 to 2 maple syrup or honey (to taste), 70 ml (1/3 cup) 70 soy milk(sub with plant or dairy milk of choice). Unfortunately, the candy doesn't exactly align with our New Year's health and body goals. If you plan ahead of time and prepare thoroughly, oats can be used to make a protein shake. overnight oats have 20 grams of protein in each jar, and they can be prepared in just five minutes. Oh, and since you'll have the chia seeds, you can use them to make my protein pudding and chia seed pudding for two other delicious make-ahead breakfasts! 8 g Fat. It has basically the same ingredients as this recipe, so I definitely recommend saving it for when you need a hot, speedier version. Because of the fiber content, some people find that oats make them feel overstuffed. To make breakfast easier in the morning, store these oats in the refrigerator overnight. I usually use 1/4c old fashioned oats, less than 1/2c almond milk, 1/4 serving of vanilla protein powder, 1/2tbsp chia seeds (ground), vanilla extract (just a bit). Extracts - vanilla extract or other extracts add a nice flavor to overnight oats. Put jars into the refrigerator to sit overnight. These protein overnight oats are sweetened by pure maple syrup. In a bowl or jar add the oats, chia seeds, protein powde, maple syrup, and almond milk. Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel you need to support satiety and muscle repair and rebuilding. Instructions These creamy overnight oats are the ultimate protein-packed breakfast. Give it a good stir. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. From healthy lifestyle, diet tips, to delicious low calorie recipes, you can find it all in my website. We'll talk about that in a little bit though. Combine all the dry ingredients (gluten-free oats, chia seeds, protein powder) in a glass container that you plan on refrigerating the overnight oats in. 1 sprinkle of cinnamon 1/8 cup raisins or chopped dates 1/3 cup berries or other fruit (save for morning) 1/8 cup sliced almonds (save for morning) Directions Mash the half banana in the jar using. Macros: 45.5g carbs / 26g protein / 6g fat / 332 calories. Put the protein powder into a protein shake cup, then pour in the liquid. Notes This keto breakfast recipe is hands down the tastiest and simplest no-mess recipe around. In the morning, divide the oat mixture into two bowls. unsweetened cocoa powder* 1/4 cup plain protein powder* Keto Waffles Recipe | Made From Scratch In 10 Minutes, Weight Loss Protein Shake That Tastes Like An Oreo. A powder form of peanut butter does not constitute a protein. Measure the oats, chia seeds, protein powder and ground cinnamon into a large bowl. 1. If the food is ready to eat, remove the lid and top it with desired toppings. Tag and follow @mattsfitchef on Instagram! Top Left - Gather all your ingredients. Evenly distribute your mix into your mason jars and screw your lids on. Let the mixture sit in the fridge for at least 2 hours before serving. 1 teaspoon cacao nibs. Notes The consistency is similar to pudding or porridge. In a mixing bowl, combine the soy milk, peanut butter, flax, hemp seeds, vanilla extract, and salt. vanilla extract. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. The oatmeal will become lumpy after it has been cooked, according to Sward, as will the protein powder, which will be prevented from becoming lumpy by waiting until the oatmeal has been cooked. Add into your bowl 1 cup of cottage cheese, 1 1/2 cups of rolled oats, 1 scoop of your choice flavor protein powder, 1 cup of milk substitute, 1 teaspoon of vanilla extract, and 1-2 tablespoons of some sweetener. Save my name, email, and website in this browser for the next time I comment. Microwave for 8 minutes covered then 1 minute uncovered. Add the oats, coconut sugar, vanilla extract, almond extract, and salt. Youll have a delicious and nutritious breakfast ready to eat when you wake up. Because of its nutritional benefits, eating overnight oats every day is perfectly safe. First, mash 1/2 banana in a large bowl. Video Notes Pour the protein shake onto the oats and chia seeds. Step-by-Step Instructions Step 1: Combine the oats, protein powder, and chia seeds in a container such as a mason jar or Tupperware. or the equivalent of 1 measure of your protein powder. This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make, is cheap, absolutely delicious, and HIGH PROTEIN! Set. 613 Calories. Check to see if the label says Certified Gluten-Free because wheat and oats come into contact with one another. Cover and store in the refrigerator for at least 4 hours. Do You Need Protein Powder On Your Rest Days? When combining oats with a protein shake, you can add calories, carbohydrates, fiber, and micronutrients. These PB&J protein overnight oats without protein powder are the quick and easy breakfast that you always wanted. Today, cottage cheese finally meets protein oatmeal! Bottom Right - Add in wet ingredients. To track how much oats you eat, keep track of them as part of your overall diet. Add more milk if needed once you serve the oats, this will depend on personal preference. This simple dish is made by soaking oats in milk or yogurt overnight, then adding protein powder in the morning. 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