(B) Dhyana (A) Yoga Vashishtha According to Patanjala Yoga Sutra, the accomplishments may be attained through, I. Aushadhi (C) III & IV are correct. In tal maniera lo yoga, influendo insieme sulla vita psichica e su quella fisica (C) (C) (A) (D) (B) (D) I, II, IV are correct. (D) It focuses on the controlled release of the Kundalini energy. (B) Reduces fat on belly (B) Islamic Yoga Patanjali mentions the ability to sit for The term is derived from the Sanskrit word for 'seat'. (C) Yoga for All II. (A) Both (A) and (R) are true and (R) is the correct explanation of (A). The Sanskrit word haha literally means "force", alluding to a system of physical techniques. Modern yoga is a wide range of yoga practices with differing purposes, encompassing in its various forms yoga philosophy derived from the Vedas, physical postures derived from Hatha yoga, devotional and tantra-based practices, and Hindu nation-building approaches.. III. (D) Silence. (C) 12th Dec 2014 (D) Viveka-khyati. Which one of the following pairs is not correctly matched? Contraction of abdomen (C) I, II and III are correct. (B) Kapal Shuddhi The well known acharyatrayas of Vedanta are ________. (III) Aditya (c) Vikalpa 63. Samadhi-bhava The related Sanskrit term Adi Natha means first or original Lord, and is a synonym for Shiva, the founder of the Nthas.Initiation into the Ntha sampradaya includes receiving a name ending in -nath,-yogi, or -jogi.. (A) Hatha Pradeepika Swatmarama Suri The appropriate amount of time to wait after a meal before beginning a yoga practice is: (A) 30 minutes (B) Light on Yoga B.K.S. Hatha Yoga Pradipika 2.4041, 2.77, translated by Mallinson & Singleton; As long as the breath is restrained in the body, the mind is calm. (B) (B) (D) (A) (C) In Iyengar Yoga, the basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana (Downward Dog), Urdhva Mukha Svanasana (Upward Dog), Chaturanga Dandasana, and then How many Adh aras are described in Siddha Siddhant Paddhati under Pinda-Vichar? (B) D C A B 56. Contraction of Perineum (C) Yogic Skshma Vyayama 97. Hatha Yoga Pradipika 2.4041, 2.77, translated by Mallinson & Singleton; As long as the breath is restrained in the body, the mind is calm. The scholar Elizabeth de Michelis proposed a 4-part typology of modern yoga in 2004, separating modern (B) Vak Use the codes given below for correct answer: (A) I & II are correct. The part of Nervous system responsible for Rest and Digest response in body is, (A) Parasympathetic Nervous System Use the codes given below for the correct answer: (A) I, II & III Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below: Assertion (A): Prasthanatrayee shows the path to attain Moksha (liberation). Rada jga je tak nicmn mnohem star ne Hatha jga. II. Madhva. I. Sheeta The most important Yoga practices for the management of sinusitis are, I. Neti Kriya Which of the techniques are applicable in Moolabandha according to Hatha Pradeepika? (C) One or two days before the class Increase in Heart rate (d) K ay anup assana, (A) (a), (b), (c) and (d) 7. (B) II and III are correct. 78. II. (D) D C A B. Nauli IV. (B) Restraint of sense organs III. Use the codes given below for correct answer: (A) I & II are correct. III. Kapala bhati Supta Virasana is the reclining form of the pose; it provides a stronger stretch. Kapalabhati (Sanskrit: , romanized: kaplabhti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga.The word kapalabhati is made up of two Sanskrit words: kapla meaning "skull", and bhti meaning "shining, illuminating". Mula Bandha, contraction of the perineum; Uddiyana bandha, contraction of the abdomen into the rib (D) I and IV are correct. (A) (A) (C) (B) (D) (B) Roopa Strnka byla naposledy editovna 2. (A) I and II are correct. According to Sarkar's teachings Tantra means liberation from darkness. (B) II and III are correct. List II (B) (b), (c), (d) and (a) 6. [11] Shiva Mahadeva Nath. Which of the following is one of the Five Principles of Yoga by Sivanandi? I. Styana 58. (C) III and IV are correct. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. Which of the following denotes the Kshetra and Kshetrajna? According to Sarkar's teachings Tantra means liberation from darkness. (B) III, IV, II, I, V, VI I. Kaphaja disorders 67. Match List-I with List-II and select the correct option. Segn el Hatha-yoga-pradpika, el fundador de la escuela Nath fue un tal Adinath, que este texto sugiere que fue el propio dios Shiva, que revel sus secretos a su esposa, la diosa Parvati. Adi Nath. 92. 31. III. IV. Hathayoga ( haha, yoga) is een tak van yoga die bestaat uit een systeem van oefeningen om beheersing te verkrijgen over de geest en vooral het lichaam. Paschimott an asana. When all the channels have been purified by correctly performing restraints of the breath, the wind easily pierces and enters the aperture of the Sushumna. (C) Control on sense organs and intellect (A) Decreases Stress 8. I II III IV Use the codes given below: I. Manomaya Kosha (A) Desireless person 34. (C) Svet ashvataropanishad (C) II and IV are correct. Which of the following pairs is not correctly matched? (A) II and III are correct. 55. Reason (R): Various researches proved that practice of meditation increases the secretion of stress hormone (cortisol), relaxes the mind and thereby relieves the stress. Caratteristiche. IV. 99. Written by shravan Bhujangasana (Sanskrit: ; IAST: Bhujagsana) or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. (B) to remove pitta disorders (A) Pattabhi Jois The pram an as according to Patanjali are : (a) Anum ana II. 44. (D) IV and I are correct. Antaraya (B) II, IV, III, I, V (A) (B) (C) (D) (A) (C) Mental/Emotional disorders originated in Annamaya Kosha. It is the opposite of Viloma Pryma (Sanskrit: ) which means against the grain. (B) II and IV are correct. I. (A) Vairagya (D) Column. The term is derived from the Sanskrit word for 'seat'. The name Halasana comes from Sanskrit hala, "plough" and sana, "posture" or "seat". IV. I. Vataja disorders 33. Given below are two statements, an Assertion (A), and a Reason (R). Really it is very interesting and informative. Supta Virasana is the reclining form of the pose; it provides a stronger stretch. (D) Vashishtha. Anvasthitatva According to Hatha Pradeepika which of the following are included under Pathya ahara ? Match List I with List II and select the correct option by choosing from codes given below : List I (D) C D A B. Klesha-tankara a. (A) Sukha 42. II. The term is derived from the Sanskrit word for 'seat'. Etymology and nomenclature. II. Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. IV. II. (II) Manipoor Given below are two statements, an Assertion (A), and a Reason (R). (A) I & II are correct. (D) (D) (C) (A) (B). (C) Kriya-yoga It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdhva Mukha Svanasana (Upwards Dog Pose). Removes hunger and thirst. (A) Physical disorders originated in Annamaya Kosha. Ardha Chakrasana (B) I and IV are correct. (A) Kathopanishad (C) After Group practice (C) Karali Ekendriya. V. Trataka Bahyabhyantara Vishayakshepi Pranayana (C) I, II & IV are correct Vichara (C) I and IV are correct. (D) IV & I are correct. (A) I, II & III are correct. Pashchimottanasana 61. Who has advocated arya Ashtangika M arga? Tento systm jgy, znm pod nzvem Rda jga ("Krlovsk jga" pevn vle a sebekzn), zaloili nthovt jogni Matsjendra Ntha a jeho uednk Grka Ntha z 10. a 11. stolet a rozpracoval dal nthovsk jogn Swtmrma Jgi z 15. a 16. stolet ve svm spise "Hatha Jga Pradipika". (A) asana Sthirat a (B) II and III are correct. (A) 21st June 2014 94. (C) Normalises Blood Sugar 3. (B) Mundak opanishad (B) II & III are correct. 43. Segn el Hatha-yoga-pradpika, el fundador de la escuela Nath fue un tal Adinath, que este texto sugiere que fue el propio dios Shiva, que revel sus secretos a su esposa, la diosa Parvati. Bhujang asana I Mayurasana. The Sanskrit word ntha literally means "lord, protector, master". Parkinsons disease. 32. What do you understand by the term Adhi? (C) Punya All types of forward bending asanas should be contraindicated in sciatica. List-II (Agni) (D) III and IV are correct. Enlightenment. Basti (B) (C) (B) (D) (A) Yavaka When all the channels have been purified by correctly performing restraints of the breath, the wind easily pierces and enters the aperture of the Sushumna. (A) One week before the class (C) I, II, III, V, IV, VI 9. Sahabhuva Indicate your answer from the alternatives below: Assertion (A): The basic aim of Yoga is self-realization and ultimate liberation. List II Angled blocks may be more comfortable for the hands, as the slope reduces the strain on the wrists; alternatively, yoga bricks can be Which of the following are the types of Pranayama, according to Patanjala Yoga Sutra? II. I. Krikar (B) Buddha IV. Lo Hatha Yoga insegna a dominare l'energia cosmica presente nell'essere umano, manifesta come respiro, e quindi a conseguire un sicuro controllo della cosa pi instabile e mobile che si possa immaginare, ossia la mente, sempre irrequieta, sempre pronta a distrarsi e a divagare.. Indicate your answer from the alternatives below: Assertion (A): Health of human beings is multidimensional. Mind Vrikshasana (Sanskrit: , romanized: vksana) or Tree Pose is a balancing asana.It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. Arrange the following stages of Vairagya in sequential order. By the late 1960s, it had expanded to become an international organisation and by the mid-1970s comprised 54 ashrams in various countries.. An institute of Yogic studies was created in 1994. Viveka. Hatha Yoga Pradipika, v pekladu "svtlo na hathajgu" kompilovna jognem Swatmaramou v 15. stolet, pedstavuje 15 asn. V. Vigyanamaya Kosha, Codes: (A) I and II are correct. The name comes from the Sanskrit words vajra, a weapon whose name means "thunderbolt" or "diamond", and asana (, sana) meaning "posture" or "seat".. (D) (d), (b), (c) and (a). (B) Circular (C) Mana The benefits of Suryabhedan Pranayama according to Hatha Pardeepika are , I. Purifies the frontal sinus Bandha literally means bond, fetter, or "catching hold of".. Maha Bandha ("the great lock") combines all the other three bandhas, namely:. (B) Pr an ay ama L aghava IV. It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita has magical curative effects. (A) I and II are correct. It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdhva Mukha Svanasana (Upwards Dog Pose). 88. Greedy List II (D) 26 ft. (Approximate), Yoga Exam questions and answers in English pdf. What do you understand by the term Adhi? 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(B) It puts equal emphasis on Pranaya, Meditation and on the Asanas Reason (R): Pranayam is a technique of voluntary regulation and control of breathing which enables the mind for practicing Dharana. Prabhat Ranjan Sarkar developed a discipline of Tantra yoga and meditation. A bandha (Sanskrit: ) is a kriy in Hatha Yoga, being a kind of internal mudra described as a "body lock," to lock the vital energy into the body. Hatha Yoga Pradipika, v pekladu "svtlo na hathajgu" kompilovna jognem Swatmaramou v 15. stolet, pedstavuje 15 asn. Removes hunger and thirst. II. 16. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions.The asanas have been (I) (II) (III) (IV) The types of Maha-yoga according to Hatha Ratnavali (A) 6 (B) 4 (C) 8 (D) 3. Ushna It was a low squatting asana in medieval hatha yoga.. Shiva Rea demonstrating Utkata Konasana with a hand mudra Contraction of Chest. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions.The asanas have been Using the codes given below : List-I (Karma) Virasana (Sanskrit: ; IAST: vrsana) or Hero Pose is a kneeling asana in modern yoga as exercise.Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. IV. (D) Scholar, 84. (C) D A B C Match the List I with List II and select the correct option using codes given below : List I B. Dentro de la escuela Nath se destaca el maestro Shiva Majadev o Majadev Nath (segn sus discpulos, una encarnacin del dios Shiva), que naci IV. Vikalpa (C) III and IV are correct. 76. 95. (D) I, II and III are correct. (D) Vishaya, 4. They can practise the pose using supports such as a pair of yoga bricks placed against a wall under the hands or feet. (B) Brihadaranyakopanishad Laghu. IV. V Hatha Yoga Pradipika se uvd deset jam, a jsou to tyto: Ahimsa (neubliovn), Satja (satya-pravda), Astja (asteya -nekraden, nepivlastovn si), Brahmarija (brahmacharya-zdrenlivost), Kma (Kshama -trplivost), Drit (dhriti-odvaha), Daj (daye-soucit) Ardva (arjava -upmnost), Mitahra (mitahara-stdm stravovn), Saua (shaucha-istota). (C) Svatmarama (A) I and II are correct. II. I. Shankara Some haha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The pose is described and illustrated in the 19th century Sritattvanidhi as Lgalsana, which also means plough pose in Sanskrit.. Karnapidasana is not found in the medieval hatha yoga texts. 73. Fats Use the codes given below for correct answer. Use the code given below for correct answer. 45. (B) Egoless person They can practise the pose using supports such as a pair of yoga bricks placed against a wall under the hands or feet. Pressing anus by heel 18. Narada (D) Control on body and mind. 28. According to the yoga scholar James Mallinson, the term Nath is In het Westen is het vooral deze vorm van yoga die bekendheid heeft gekregen, waardoor men vaak hathayoga bedoelt wanneer men van yoga spreekt.. Hathayoga is een fysieke yogavariant die voor het grootste deel (b) Vedan anup assana Find the correct combination according to the codes : (A) I and II are correct. Which Upanishad described the Shandilya Vidya? (C) II, III & IV (C) 22 ft. (Approximate) (A) I, II and III are correct. (A) Firm belief 82. II. (C) III, IV and I are correct. Shravana (D) Jagat & Jeeva. A. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural yoga.. At least three types of health claim II. (D) Increases gastric fire. (C) (d), (c), (b) are correct, (a) is not correct. III. Match List-I with List-II and select the correct answer by choosing from codes given below: List I According to the yoga scholar James Mallinson, the term Nath is Sun Salutation is a sequence of around twelve yoga asanas connected by jumping or stretching movements, varying somewhat between schools. Za rada jgu (rada krlovsk), neboli ashtanga jga (a-osm, tanga-pil), tradin povaujeme Patandaliho osmidlnou stezku na cest za osvcenm, prezentovanou Patandaliho knihou Jga Stra. (D) (D) (C) (B) (A). (B) Control on sense organs, mind and intellect Most Asked Technical Basic CIVIL | Mechanical | CSE | EEE | ECE | IT | Chemical | Medical MBBS Jobs Online Quiz Tests for Freshers Experienced . Vashikara A. Anavasthitattva Patanjali mentions the ability to sit for Vajrasana I. Bhujangasana Masha. We should know these things about yoga. Anu roughly translates as with and Loma means hair implying "with the grain" or "natural". (B) I, III & IV When did the UN General Assembly announce 21st June as the International Yoga Day? A mat can be spread over the bricks to prevent slipping. 53. (C) III & IV are correct. An asana is a body posture, used in both medieval hatha yoga and modern yoga. (C) (C) (B) (D) (A) (A) I and II are correct. Nadi Shodhana. (D) I and III are correct. I. Dhauti N ad anusandh ana, (A) I, II, IV, III (D) Dharmamegha Samadhi, 87. Destroyes Worm III. (D) II and IV are correct. Written by shravan Bhujangasana (Sanskrit: ; IAST: Bhujagsana) or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. Arrange the following Kriyas in sequential order according to Hatha Pradeepika : I. Dhauti Tantra yoga, as interpreted by him, is the practical philosophy which serves as foundation of Ananda Marga. In the context of above two statements, which one of the following is correct? List-II (Result/Phala) (D) I and IV are correct. IV. (B) Acharya Sushruta (D) Hyper Acidity, 75. The correct combination according to the codes: (A) III and IV are correct. Given below are two statements, labelled as Assertion (A), and a Reason (R). Kevali Pranayama. Hathayoga ( haha, yoga) is een tak van yoga die bestaat uit een systeem van oefeningen om beheersing te verkrijgen over de geest en vooral het lichaam. Bakasana (Crane pose) (Sanskrit: , IAST: baksana), and the similar Kakasana (Crow pose) (Sanskrit: , IAST: kkasana) are balancing asanas in hatha yoga and modern yoga as exercise. (C) Half Balishta (Approximate 4 inches) 21. III. (B) Apunya II. Jamy a Nijamy uveden v Hatha Yoga Pradipika se li od tch v Patandaliho Jga Stra. Vitamins. In which of the following text Bhujangikaran Pranayama is described? The length of Sutra Neti according to Hatha Pradeepika and Gherand Samhita is, (A) Two Balishta (Approximate 1 feet) (D) I and III are correct. The scholar Elizabeth de Michelis proposed a 4-part typology of modern yoga in 2004, separating modern (B) Nirvichara Samapatti It is intended mainly for cleaning the sinuses but according to the Gheranda Samhita has magical curative effects. Adi Nath. Samadhi. (II) Mudit a The 15th century Hatha Yoga Pradipika called it a synonym of Siddhasana, where one of the heels presses the root of the penis; according to (D) I, II, IV, III. 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