I love lentil soup and this one looks very delicious Aggie. I think it will be very delicious and healthy. Strain it using strainer. Salt/pepper to taste. As a stylist shes obsessed with charity shops, and spends her weekends finding cute cafes and restaurants in Hackney, East London. We are making this soup tonight!! Stir spinach, tomato, and cayenne pepper into the onion mixture; cook until the spinach wilts and the tomato is tender, about 5 minutes. Made split pea and froze itpulling that out for tonight! ON a cold rainy day , Curious about how many oz. You can read more about the, Also, add the tomatoes. Saute vegetables in oil for about 7-10 minutes until soft and fragrant. Combine soup, 1 1/2 cups water, lentils and carrots in a large saucepan over medium-high heat. Stir and cook 1 minute. For making the lentil tomato spinach soup. Are you following me on Instagram, Twitter, Facebook and Pinterest? Stir the cooked lentils and cilantro into the spinach mixture; bring to a simmer and cook for 5 minutes. I love that this has a good dose of healthy protein. Thanks for sharing this tomato soup recipe. This warming soup uses simple store-cupboard staples so it's the ideal choice for a budget-friendly, low-calorie lunch. This is a perfect winter soup! I dont know about you, but I love having a nice hearty soup waiting for me in the fridge, especially on weeknights. Its no secret they are an absolute powerhouse when it comes to nutrition. Add diced tomatoes and vegetable broth. Main Meals Soak the masoor dal for about 3 hours. Anyway I made this soup Sunday night and had it last night for dinner. The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. Keep these unique things coming! Never blend hot foods in a mixer jar, air pressure might build up resulting into opening of the lid. love your recipe, very detailed, and depth writing style. Follow her on Instagram at @christinamackenzie. e9 = new Object(); Oh, friend, this sounds amazing! Mix in the cumin and chilli powder before adding the grated carrots. Add spinach during last couple minutes of cooking. I was upset I didn''t make more in the first go ahahah If you are looking to boost your protein intake, lentils make a great choice! Hi there and welcome to my kitchen! We definitely try at home. I would really enjoy a bowl of this warming soup right about now! Next, add tomatoes, potato, lentils, stock, lemon zest, spices and water. Very valuable information, it is not at all blogs that we find this, congratulations I was looking for something like that and found it here. Add the spinach and cook until wilted. Bring to a light boil. Masoor dal is rich in protein and iron. Pingback: Spinach, Tomato and Lentil Soup | Fork Lore. Add the onion and garlic and cook for 2-3 minutes. The house smells so good. Christina is a stylist in Jamies food team. Securely fasten the lid, protect your hand from steam with a tea towel placed over the lid, and pure the soup until smooth. Instructions. Tomatoes are a good source of. I am surely going to try this, Thank you for sharing recipe . Do you have a good soup recipe with Ginger flavor? Meal Planning Made Simple; ARTICLES. I love this soup. Your site is fresh looking and easy to negotiate. Food not only cooks faster in a pressure cooker but also retains nutrients and is tastier. Olive oil or ghee can be used as a substitute. It was so yummy and we have so much leftover. I bet it tastes as good as it looks. This super-simple recipe provides you with three of your five day in one bowl! (-) Information is not currently available for this nutrient. If you add spinach while pressure-cooking, it might over-cook and loose the bright green colour. This easy soup is made in less than one hour and uses good-for-us ingredients like onions, garlic, carrots, celery, brown lentils, tomatoes, and spinach. Add the grated carrot and cook for a few minutes. Just follow the same steps in the recipe below, but at the end you'll need to use a hand blender to whizz it smooth. If spinach doesnt get your heart racing, this recipe would be brilliant with broccoli too. Remove from the flame. . To freeze, cool in another container before freezing. This is my first lentil soup and I did use other reviews to do as follows - used 4 cups no salt added chicken broth, 2 cloves garlic, 1 tsp cumin, 1/2 cup shredded carrot and 1 cup cooked spinach. Excited to try this! Even before reading the post, I read the title and instantly though how healthy and yummy! Im bookmarking this recipe! Add the onion mixture to the lentils and simmer, partially covered, for 20 minutes, or until the lentils and vegetables are tender. Add the masoor dal, tomatoes, salt and 2 cups of water, mix well and pressure cook for 3 whistles. Amount is based on available nutrient data. Finely chop the coriander stalks and throw them in too, then cook for 8-10 minutes, or until soft and golden, then add the spices and keep cooking for a further couple of minutes, stirring until combined and smelling lovely. Beautiful recipe! Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while maintaining healthy skin, teeth and bones. I love making big batches of soup, too. http://thespicegarden.blogspot.com/2011/02/well-hoop-de-doo-thanks-chris-and-amy.html#comments. 116KCAL. Tomato and Lentil Soup. Beautiful recipe, I love the marble background too. I really wanted to participate in the Soupalooza but didnt have time. Let the soup cook for about 30 minutes until the lentils are soft. . Id like to invite you to participate in our Foodie Friday event. Then reduce heat, cover, and simmer for about 30 minutes or until lentils are tender. Hope you win one of the prizes. Heat the oil in a broad pan, add the onions and garlic and saut till the onions turn golden brown. Add the spinach and let it wilt. yummm! Easy Chinese Tomato Spinach Soup, ingredients: 1 tbsp. Are you sure you want to delete your Comment? When the onions turn translucent, add the lentils, tomatoes, salt and 2 cups of water and cook till the dal is tender. Season with 2 pinches of salt and fresh ground pepper. I have linked to it in a post with our (The Chef and I) top picks from the Soup-a-Palooza and we cant wait to try it. my mouth is watering Aggie!! I love to serve it with grated parmesan cheese (freshly grated if you have it or use my favorite shredded Parmigiano Reggiano from Costco). Reduce heat to medium-low and cook at a simmer 10 minutes. Serve immediately or leave to cool and store in the fridge or . MMMMM, looks and sounds FANTASTIC!! Thank you and Happy New Year. Both tomatoes and spinach are a good source of folic acid, which also plays an important role in improving haemoglobin levels. Spinach is one of the good sources of iron, but there is another good reason to have this soup. Stir well. Bring to the boil and then turn down to simmer for 25-30 mins, until the potatoes are soft and the soup has thickened (feel free to add more water if you feel it needs it). I love lentils. Add celery and carrot. Meanwhile, peel the potatoes and roughly chop them, as well as the tomatoes. How do you do it Aggie? so many recipes, so little time. Love it. Add the lime juice and season. Firstly, heat the oil in a saucepan over a medium-high heat, then add the onion, carrots, garlic, thyme and basil and cook for 3-4 minutes. Simmer, with lid half on, for about 35-40 minutes stirring occasionally, until soup starts to thicken. Finish off with heavy cream or a vegan alternative, and you'll have the perfect healthy bowl of soup for dinner or lunch. Nice Information regarding Blog Commenting very nice helpful post! We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Next add the red lentils. soy sauce, 1 Join CookEatShare it's free! Add the sweet potato and carrots and cook gently for a few minutes. First, add the onion, celery and garlic to the bowl. Add the spinach, coriander, lemon rind and lemon juice . . Add the frozen spinach. Once the butter has melted, add the onions. Do keep trying more and more recipes and share you feedback. Red lentils are a great ingredient for eating on a budget, they offer a good amount of protein, iron and fibre, they are nutritionally dense and very affordable. Absolutely love it!Thank you for keeping the recipe simple and easy.Exactly what I was looking for.Will be making this for dinner tonight.But is there any way that soups could be made deliciously without onion and garlic?Is there any alternative vegetables spices Which compensate onion and garlic taste? My kid does not like lentils. Reduce the heat and simmer for 12-15 minutes, or until the lentils are tender. Impulse Tempeh Barbecue Skewers The ideal vegan barbecue recipe. BBQ Jackfruit Jackfruit is a great base to add VEGAN HONEEE and Almond Flapjacks Naturally sweetened with the VEGAN HONEEE Wholewheat Pancakes A perfect weekend breakfast, these Easy Beany Burgers We love a good vegan burger Rainbow Burgers We often eat this type of food Mini Tacos with Walnuts, Guacamole and Mango Its nice Register for our regular bulletins of all things PlantBased. Cook mustard seeds and cumin seeds in hot oil until they start to splatter, 2 to 3 minutes. This hearty, chunky soup is packed with protein-filled lentils and fibre to keep you feeling fuller for longer. This recipe makes about 15 cups of soup and about 8-10 servings, based on serving size. Bring lentils and 4 cups water to a boil in a saucepan. Skim off any scum that forms and continue to simmer until the lentils are tender, about 1 hour. Happy Cooking!!! Its very filling and satisfying and you can even give it a little more protein and texture by adding broken pieces whole wheat spaghetti or pasta to it (whole wheat pastas are a great way to bump up protein). I typically will have a jar of the chicken, beef, and vegetable on hand. Stir the soup and bring to the boil. Spinach is one of the good sources of iron, but there is another good reason to have this soup. Absolutely yum!!! I learnt about this soup recipe. Stir in spinach during the last couple minutes of cooking. Stir occasionally; do not boil. Its packed with protein, fiber and complex carbohydrates all good things your body needs!