A . 0.40g. 61,383. 5.7%. Featured Recipes Cherry Bars 115 MIN | 12 SERVINGS Morning Migas 10 MIN | 1 SERVING 0.1g Carbs 24.6g Prot 2.1g There are 111 calories in 1 serving (30 g) of Pams Corn Flakes. Get full nutrition facts for other Goldenvale products and all your other favorite brands. Have you ever asked yourself, "How much weight can I lose in a month?" g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calorie Goal 1890 Cal 110/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2110 mg 266 mg of sodium. All Rights Reserved. To see the full list of nutrients in corn flakes please click on the link below. *Based on a 25 years old female who is 5' 7" tall and weighs 144 lb, register to personalize. Place in 450 degree oven for 8-10 min or until scallops have slightly blistered.. . 2 oz. Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ching's Secret Sweet Corn Veg Instant Soup. You'd need to walk 32 minutes to burn 113 calories. Transfer to a 12-count muffin tin covered in muffin liners. Percentage of calories from macronutrients: About 2% of the calories in Kellogg's Corn Flakes comes from fat. There are 120 calories in 3/4 cup (30 g) of Nature's Path Corn Flakes. Corn Flakes Relatively high in carbs (28% of DV/100g). . Place cupcake batter into cupcake liners in a muffin pan, filling each one 1/2 full. How does this food fit into your daily goals? More info Nutrition Serving Size: 1 bar (37g) Amount per Serving My Daily Value Calories 140 Kcal 8% Total Fat 3.5 g 6% Saturated Fat 0 g 0% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 80 mg 3%. Register | Sign In. Overige calorie waarden Verzadigd vet: 0,2 g,Suikers: 13,4 g,Voedingsvezels: 4,7 g,. (30 g) of Kellogg's Corn Flakes (30g). (1 Cup Serving) ) there are about 16 min of Jogging. contains about Per 30g Serving - 116 calories | 0.4 fat. If you eat the exact same components made into bread shape, even though, all of the little bubbles in bread allow your frame to break it down quicker; Amount . ( Fat. Total Sugars. Get full nutrition facts for other Nature's Path products and all your other favorite brands. There are 123.4kcal in (30 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning, corn flakes, cocoa (100 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 81 gram(s) of carbohydrate. Try to increase your daily fiber intake to at least 30 grams per day. 452 kj. Learn about your data rights and options. Find calories, carbs, and nutritional contents for Unicorn Froot Loops Cereal and over 2,000,000 other foods at MyFitnessPal. 101 Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Corn Flakes Nutrition Facts Serving Size 1 cup (1 NLEA serving) Amount Per Serving Calories 101 % Daily Values* Total Fat 0.03g 0% Saturated Fat 0g 0% Trans Fat - Polyunsaturated Fat 0.014g Monounsaturated Fat 0.008g Cholesterol 0mg 0% Sodium 266mg 12% Total Carbohydrate 24.28g 9% Dietary Fiber 1.3g 5% Sugars 1.82g Protein 1.88g Vitamin D 1mcg 5% contains about How much is 30 grams of corn flakes? Daily Goals How does this food fit into your daily goals? 1 cup (54g) Nutrition Facts. For allergens see ingredients highlighted in bold May contains allergens gluten from other cereals Per Serving Energy 481kJ 113kcal 6 % Fat 0.3g 0.4 % Saturates 0.1g % Sugars 2.4g 3 % Salt 0.34g 6 % Per 100g: 1604 kJ /378 kcal If you were interested in corn flakes calories then you may also find the following pages useful: We trust that you have found the information that you were searching for when it comes to how many calories in corn flakes, and whether they are good for you. Compliments Frosted Corn Flakes Cereal. Extra Crunchy Peanut Butter Other types of Breakfast Items: Scrambled Egg Egg and Cheese Sandwich Toasted Bread Oatmeal 0.03g. (30 g) of Goldenvale Corn Flakes. Highlights Kelloggs Corn Flakes cereal is the Original & Best cereal. You can find similar information on hundreds of other everyday foods and beverages right here on our site, so take a look around via the menus on the left hand side of the page. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Saturated Fat. Kellogg's Corn Flakes Calories According to Kellogg's smart label, the calories in a bowl of corn flakes measuring 1 1/2 cups (42 grams) is 150. 0.2 g. 0.3%. TRANS FAT FREE NO ADDED COLORS Poppins toasted corn flakes is a superior quality snack at an affordable price. Amount of fat in Corn Flakes: Total Fat: How much sodium is in Corn Flakes? 22 min of Swimming. 2018 Calorie-charts. 473 kj. We'll give a little shoutout to Kellogg's here, since the cereal calories in a bowl of this classic doesn't look too bad on paper (er, cardboard?). Corn Flakes, Plain Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 100 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 265.7mg 11% Potassium 32.8mg 1% Total Carbohydrate 24.3g 8% Dietary Fiber 1.3g 5% Sugars 1.8g Protein 1.9g 4% It's totally possible to save approximately 200 animals per year as a happy, healthy, and completely nut-free vegan. shrimp corn coconut milk Nutritional values: Corn Flakes Compare 1 g 26 g 30 g 35 g Corn Flakes (1 g) contain (s) 60 milligram (s) of sugar, 80 milligram (s) of protein, 10 milligram (s) of fat, 20 milligram (s) of fiber and 810 milligram (s) of carbohydrate. Get full nutrition facts and other common serving sizes of Corn Flakes including 1 box, single serving and 1 cup. This is definitely a food that is going to do your diet nothing but good, so have a bowl a day for breakfast! This serving contains no fat or cholesterol and only 1 gram of dietary fiber. 140 calories . By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Corn Flakes 0 Corn Flakes Get full nutrition facts for other Kellogg's products and all your other favorite brands. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). best tradingview indicators for options. tmnt raph x reader mating season lemon . 30 g. per serve. A Corn Flakes of Cereal contains about 1.82g Sugar per serving. Calories in 1 3/4 Cup (1.1 oz) 120 calories / 5 from fat Carbohydrates 25 g Proteins 3 g Fat 0.5 g Saturated Fat 0 g Calories . In a regular 28 g bowl serving there is 101 cal. 8 g of total fat. Corn Flakes . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 0 calories come from fat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0% . Kellogg's Corn Flakes (30g) Cereal Serving Size: 1 cup (30g) 110 Cal 93% 25g Carbs 0% -- Fat 7% 2g Protein Track macros, calories, and more with MyFitnessPal. 33 g whole grain per serving. Kidney Beans are also known as Warassa beans, are. Nutrition Facts. Register . Add Corn Flakes to kcal calculator Start a food diary - add this item Other similar brands Calories in Fruit Bowl Calories in Waitrose Calories in Mornflake Calories in Weetabix Calories in Whole Earth There are 120 calories in 1 cup (30 g) of Great Value Corn Flakes. mg. A food item is considered high in fiber if the fiber content is over 5g. Kellogg's Corn Flakes Toasted flakes of golden corn. Calorie Breakdown: 1% fat, 91% carbs, 8% prot. Related Cereal from Goldenvale: Premium Muesli Natural Bircher: Honey Nut Cornflakes: Serving Size. Now that you have read about the calories in corn flakes, you may be wondering whether or not they are good for you? Corn Flakes No Added Sugar Calories 117 5.8% Sugar 0 mg 0% Total Fat 0.4 g 0.6% Saturates 0.1 g 0.5% * per portion of 30g NUTRITION FACTS* Energy 117 cal Total Fat 0.4 g Saturated Fat 0.1 g Trans Fat 0 g Cholesterol 0 mg Sodium 101 mg Total Carbohydrates 25.8 g Dietary Fiber 0.8 g Total Sugars 0.2 g Includes 0 g Added Sugars Protein 2.2 g High fiber foods help in lowering cholesterol levels. disney hotstar login indonesia. To find out more about this healthy cereal, please continue to read. INGREDIENTS INGREDIENTS: Maize, barley malt extract, sugar, salt. 1.88 *Percent Daily Values are based on a 2,000 calorie diet. There are 115 calories in 1 serving (30 g) of Goldenvale Corn Flakes. In 100 g there are 367 cal. (1 Cup Serving) Polyunsaturated . In a Corn Flakes ( (1 Cup Serving) ) there are about 101 calories out of which 0 calories come from fat. 3 4 cup (30g) Nutrition Facts. 99 suburban bogs down when accelerating; transport of diluted species comsol equation; utah bison hunt cost; i don39t find my boyfriend attractive reddit 30 g Corn Flakes Nutrition Facts Serving Size 30 g Amount Per Serving Calories 108 % Daily Values* Total Fat 0.03g 0% Saturated Fat 0g 0% Trans Fat - Polyunsaturated Fat 0.015g Monounsaturated Fat 0.009g Cholesterol 0mg 0% Sodium 285mg 12% Total Carbohydrate 26.01g 9% Dietary Fiber 1.4g 5% Sugars 1.95g Protein 2.01g Vitamin D 1mcg 5% Calcium 1mg 0% The total fat content of (1 Cup Serving) Corn Flakes is 0.03 g. Within the fat content, a Corn Flakes contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Sugar in a Corn Flakes is about 1.82 g and the amount of protein in a There are 110 calories in 1 serving (30 g) of Bagrry's Corn Flakes. Kroger Toasted Flakes Cereal w/ Fruit & Yogurt Milk not included. Chivda made up of corn flakes is a very innovative and a healthy, crunchy low fat snack. It also contains smaller amount of several other vitamins and minerals too, as well as protein. Daily Goals How does this food fit into your daily goals? Corn Flakes is (1 Cup Serving) These are all very positive factors when it comes to working out whether cornflakes are good for you. 6%. Kellogg's corn flakes with real bananas In 1 oz there are 117 calories In 100 g there are 417 calories Quaker honey crisp corn flakes 1 oz contains 105 cal. Total Fat. Breakfast is the most important meal of the day, and if you indulge in it you may be wondering how many calories are in a bowl of cornflakes? 114. Join for free! Every bite of these crispy, golden flakes is just as delicious as the first. Fat. Log food. Saturated Fat. Let's find out. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories. The cereals containing the most sugar were: Kellogg Frosties - 11.1g per 30g serving / 37g per 100g serving Kellogg Coco Pops - 11g per 30g serving / 35g per 100g serving Kellogg Crunchy Nut. 30 g Corn Flakes. Features & Benefits Corn Flakes made with Whole Grain Our carefully selected ingredients Cereal Grains [Corn Semolina, Whole Grain Corn (27.4%)], Sugar, Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Glucose Syrup, We hope that this section has been able to successfully highlight the calories corn flakes contain. Register | Sign In. This can be added to pudding as its available in many flavors like, strawberry, chocolate, vanilla, mango, almonds, honey, bananas, cinnamon, to name a few. or "How many meals a day should you eat?" Calories. 0 mg. 0%. Serving Size. The total fat content of (1 Cup Serving) Corn Flakes is 0.03 g. Within the fat content, a Corn Flakes contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Calorie Goal 1828 Cal 172/2000Cal left Fitness Goals: Heart Healthy Fat 64.5 g 2.5/67g left All trademarks, copyright and other forms of intellectual property are property of their respective owners. At least 48 g recommended daily. With only 100 calories and less than 3 grams of sugar per cup, Corn Flakes might seem too good to be true. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Kellogs Corn Flakes 30g (1 gram (s)) Calories: 6, Fat: 0g, Carbs: 1g, Protein: 0g Show full nutrition information Breakfast - Kellogs Corn Flakes (1 gram (s)) Calories: 4, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Kellogs Corn Flakes (1 cup) Calories: 100, Fat: 0g, Carbs: 24g, Protein: 2g Show full nutrition information In a regular 30 g bowl serving there are 110 cal. tissot powermatic 80. battery hard reset. Energy. Whether made by Kellogg's, Great mills or various other corn flake producers, these crispy flakes are a very popular choice at the breakfast table, so read on to find out all about corn flakes calories. 108 kcal. 1 serving (30 g) per serve % RI* Energy. Percentages are based on a diet of 2000 calories a day. Total carbs in a hendrix neighbours actor. Nutrition. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Corn flakes Nutrition Facts - Eat This Much View other Breakfast Cereals Corn flakes Cereals ready-to-eat, kellogg, cornflakes Find on Amazon Percent calories from. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning, corn flakes, cocoa (30 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 960 milligram(s) of fat, 0 grams of fiber and 24 gram(s) of carbohydrate. 2.2 g * per portion of 30g. 0.24 mg. Riboflavin (B2) 0.26 mg. . You'll be on your way to a great day when you pour a bowl of Kellogg's Corn Flakes cereal into your breakfast bowl. Bovine kidney beans are even higher in protein . Kellogg's - Corn Flakes Classic 30g (1.25 Cup) How do I measure 30g of cornflakes? Home. Corn Flakes 363kcal Calories 363 Carbohydrates 83.6 g Fat 2.5 g Dietary fiber 6.6 g Protein 6.9 g Water 4.4 g Corn Flakes calories per: 100g | ounce | standard serving size | handfull | teaspoon | glass | cup | half cup Calories source 87% CARBS 7% PROTEIN 6% FAT Vitamins: corn flakes vs oatmeal Vitaminium B2 (riboflavin): We are also going to provide you with an explanation as to whether corn flakes are good for you or not and why, covering their nutritional values. 110 calories. Bekijk de calorien van Corn Flakes, bereid (Hahne) per 156 gr. Protein. Take 2 small casserole dishes and place scallops and butter in them, divide equally. So how many calories do corn flakes have in them? There are several nutritional benefits to speak of, and these include a huge amount of Iron, vitamins A, C and D as well as most B vitamins, including vitamin B12. Log food: Costco Pulled Pork . 0%. calories out of which Corn Flakes There is barely any saturated fat in cornflakes, no cholesterol an also not a great deal of sodium. goan curry masala recipe. 0.30g. There are 378 calories in 100g of Kellogg's Corn Flakes. United Kingdom. 1.3 g of fiber. Your Daily Values may be higher or lower depending on your calorie needs. Corn Flakes dark souls 3 iframes stat. 120 % Daily Values* Total Fat. is approximately In a regular 30 g bowl serving there are 110 cal. You also don't have to worry about a huge amount of corn flakes calories either. See the Nutrition Facts panel below: Nutrition Facts Amount Per Selected Weight Calories 357 Total Fat (g) 0 Saturated Fat (g) 0 Kilojoules 1494 Sodium (mg) 729 Alcohol (g) 0 Cholesterol (mg) 0 Nutritional values: Corn flakes Crownfield Compare 1 g portion (30 g) 100 g pack (850 g) Corn flakes Crownfield (1 g) contain (s) 60 milligram (s) of sugar, 90 milligram (s) of protein, 20 milligram (s) of fat, 20 milligram (s) of fiber and 820 milligram (s) of carbohydrate. Nutrition Facts. A single There are 114 calories in 1 serving (30 g) of Kellogg's Corn Flakes. For one granola bite (12 in recipe) = 190 calories, 8.4 g fat, 26.7 g carbohydrates, 5.4 g protein, 3.1 g fiber, 52 mg sodium, 5 FoodPoints. what is the index number of the sudoers file intel optane h10 data recovery Calories in Corn Flakes, Corn Flakes, has 357 calories (1494 kilojoules) per 100 grams. Which it is. Learn about the number of calories and nutritional and diet information for Kellogg's Froot Loops Cereal with Milk, Reduced Sugar. Corn Flakes. Calorie Breakdown: 2% fat, 90% carbs, 9% prot. emergency medicine journal articles; slow cooker mongolian beef cooking professionally; colgate university graduation rate; t20 world cup 2022 points table group c . There are 411.7kcal in (100 g) which can be burnt by a 50 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 73 minute(s) of Walking, 86 minute(s) of Shopping, 89 minute(s) of Yoga or 142 minute(s) of Cleaning. sharp microwave drawer. Please take a moment to like, tweet, or recommend us using the social features at the top of the page, and be sure to bookmark us so we are your first port of call the next time you have a question on calories in foods. High Sodium High In Sugar There is 105 calories in 62 grams of Pulled pork in barbecue sauce .With 168 calories per 100 grams, this food would be considered a Medium calorie density food. 1%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of calories in Corn Flakes: Calories: Calories from Fat (%) % Daily Value * How much fat is in Corn Flakes? (1 Cup Serving) 113 kcal. 2 oz. is male Go Calories in Kellogg's Corn Flakes 250g Serving size Energy: 383 calories Protein Carbs Fat Proportion of total calories contributed by protein, carbs and fat. When reading the nutrition facts label also pay close attention to the sodium levels. mobile homes for sale in owenahincha. In a mixing bowl, add the rest of your ingredients and whisk together, until smooth and combined. Tossing raw pieces of kale with olive oil, salt, and pepper, then baking in a 275 (135) oven for 20 minutes produces crispy kale chips that can be enjoyed any time as a quick snack.One. Serving Size: 3/4 cup (30 g) Amount Per Serving. Corn Flakes (Coles) per 100g - Calories: 366kcal | Fat: 0.40g | Carbs: 77.00g | Prot: 7.60g Nutrition Facts - Similar Crunchy Nut Cornflakes (Kellogg's) per 2/3 cup (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.80g | Prot: 2.00g Nutrition Facts - Similar Plain Corn Flakes per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g Log food: Kirkland Signature Smoked Pulled Pork . Doritos Nacho Chips - Nacho Cheese Flavour 23 g - Rs 10 MRP: Rs 10 ADD Bingo Bingo Mad Angles Very Peri Peri - Corn-Based, Spicy Crunchy Chips, Perfect For Snacking 130 g - Rs 37.50 MRP Rs 50 Rs 37.50 ADD Cornitos Cornitos Nacho Chips - Cheese & Herbs 55 g - Rs 33.95 MRP Rs 35 Rs 33.95 ADD Bingo. There are 84g carbs in 100g of Corn Flakes,. Nutrition Facts. Protein. If adding the crumble topping, sprinkle 1-2 tablespoons onto the tops of each muffin (there will likely be some leftover). Food analysis. There are 136 calories in 300ml of Kellogg's Corn Flakes. Join for free! udemy product management certification. More products from Bagrry's: Peanut Butter Protein Muesli Steel Cut Oats Crunchy Muesli Fruit & Fibre Muesli Mix Fruit View all Bagrry's Products Other types of Corn: Corn on The Cob with Butter Corn Baby Corn Yellow Sweet Corn Calorie Burn Time: How long would it take to burn off serving ( 128 calories) of Corn Flakes 30g with 125ml Whole Milk: 56 min of Walking. 1 g 30 g 100 g corn flakes, cocoa (1 g) contain (s) 0 grams of sugar, 80 milligram (s) of protein, 30 milligram (s) of fat, 0 grams of fiber and 810 milligram (s) of carbohydrate. Corn Flakes Kroger 1 1/4 cups 140 Calories 30 g 0 g 2 g 1 g 0 mg 0 g 210 mg 4 g 0 g. . Is this information inaccurate or incomplete? Related Cereal from Great Value: Crisp Rice Breakfast Cereal: Bran Flakes: Magic Shapes: Frosted Corn Flakes: Raisin Bran: Steel Cut Oats : View More Great Value Cereal Products: 210 calories. In a Pulled pork in barbecue sauce > is High in carbohydrates, Medium in proteins and Medium in fats. To illustrate, standard serving size of corn flakes (30 g) have about 109 calories . Corn Flakes Calories 30G When you consume spaghetti, you get a mild upward thrust within blood sugars. 24.28 (g), 8% of daily value. Cholesterol. vegetable quiche calories. 3 g Includes 2.4 g Added Sugars. directions. There are 113 calories in 1 serving (30 g) of Kellogg's Corn Flakes (30g). They offer 25 grams per cup and contain 7 g of protein per 100 grams. Fruit & nut granola with organic whole grain oats, crisp rice, raisins, cranberries & almonds. 0g. 4 g fiber per serving. Corn Flakes Calories: 100 per 1 cup Alright Corn Flakes, we see you. 0.000g. Quick stats 100 Calories 23.5g Carbs (22.6g net carbs) 0.1g Fat 2.1g Protein Estimated $0.04 Food items high in fiber are good and come with many health benefits. There are 113 calories in 1 serving (30 g) of Kellogg's Corn Flakes. This . About 90% of the calories in Kellogg's Corn Flakes comes from carbs. Gently fold through the dry ingredients until just combined. 16 min of Bicycling. elmonica elementary school rating 30g corn flakes in tablespoons. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A bowl . 100 g contains 374 cal. Calorie Breakdown: , 91% carbs, 7% prot. Calorie Breakdown: 2% fat, 90% carbs, 7% prot. There are 108 calories in 30 grams of Corn Flakes. VITAMINS & MINERALS* Thiamin. Corn flakes are used as an ingredient for corn flake cookies. . Blog; About; Tours; Contact Calories in Asda Corn Flakes 450g. 2.01g. Nutrition Facts. Click. Well I can set you straight right away by saying that corn flakes are very good for you indeed. Calorie Breakdown: 0% fat, 93% carbs, 7% prot. Corn Flakes - 30g Bowl + 125ml Semi Skimmed Milk Serving Size: 1 Bowl 172 Cal 73% 31g Carbs 13% 2.5g Fat 14% 6g Protein Track macros, calories, and more with MyFitnessPal. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 rating(s) | Total rating value: 5 star(s), corn flakes, cocoa (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 810 milligram(s) of carbohydrate. 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