Hunter Varnum is the CEO of One Soul Stream, LLC and Co-Creator of The Guided Meditation Framework. The other thing to take into account is the TYPE of meditation session it is. You get lifetime access to the training, so you can complete it as fast or slow as you desire. Heather's private practice has been a testament to her effectiveness and has been at full capacity with a 1-year waiting list since 2012. Online meditation classes can be joined live or watched via a 48-hour replay, so our meditation experiences are accessible to you regardless of scheduling or timezone conflicts. First, we discuss the importance & application of video in business, from working virtually with Zoom to creating video content to Live streaming to screen recording. How much can you charge customers? When selecting your music, be sure to choose music without lyrics and variable volume. Being able to lead effective and engaging guided meditations in a group setting is an invaluable asset for leaders in the personal & professional development industry. In this video, we create a meditation audio from start to finish using Ableton & provide a template file for you to copy and utilize to create your own audios. Create a Shared Intention. In this video, we discuss how to transition smoothly from session to guided meditation and back again, why its so important when it comes to 1-on-1, and how to maximize the impact of the experience with how you transition out. Our approach covers how to implement this tool in both 1-on-1 sessions, and how to integrate it into group events, retreats and workshops. Lastly, we talk about a few things you can do to keep your timing in check & strategies you can use to benchmark your growth as a meditation facilitator. We discuss how you can take inputs your client gives you inside of a session & use them to create a highly effective guided meditation experience. In this video, we discuss the detailed breakdown of Tips for Maintaining Focus of a Session & the Pre-Session Preparation Checklist outlined in the 3-Stage Session Framework for 1-On-1 Worksheet. After you have engaged their imagination & inspired them with thought-provoking questions or guided imagery, allow time for silent self-reflection. "Its an amazing program and there is much more of a structure and a framework. Helping your students to carve out just 10 extra minutes free from digital distractions at the end of a meditation class can be just what they need to allow the insight they had to sink in deep enough to have a lasting impact, so dont forget to suggest something like this every time. To maintain the quality & comfortability of our professional community, enrollment is subject to approval through our application process. Youll need to request an invitation to join so that our team can determine if you will be a good fit for our community & what we have to offer. We discuss the 3 essential states our client must maintain to make progress. In this module, we are going to cover the physiological basis for why guided meditation is such an effective tool & why our society needs facilitators like you. This depends on the length of the meditation and experience of the instructor. Unless you are a master guided meditation facilitator, it is important to plan and rehearse your meditation beforehand. Then, we discuss what you will need to be able to follow along in the start to finish audio creation videos linked to in the resources for this video. Well discuss the differences between group & 1-on-1 facilitation, how to properly prepare yourself, the room & your participants for a meditation experience, and how to present yourself in a manner that projects confidence while creating a comfortable, inviting atmosphere that keeps your participants coming back. Additionally, music helps mask distracting noises inside and outside the room (loud breathing, coughing or traffic outside). Guided meditation is a mental exercise shaped by another individual's voice towards a state of heightened awareness. As I have gone through this course and begin to weave what I learned from the GMF into the guided meditations that I already do with clients, its made a big difference. We detail the various elements of guided imagery used in specific stages of a Journey, and how they can be utilized to facilitate an effective, outcome-oriented guided meditation experience. When learning to teach meditation, experiential learning is essential. Lastly, we talk about how to avoid some common mistakes made when selecting a niche that often leaves people stuck at this stage in their business. We discuss the compounding effect of time & effort, and why adopting the mindset of continuous improvement, across all areas of life & business, is foundational to your ability to succeed. This module will arm you with the knowledge you need to take what youve learned so far, adapt it, and infuse our framework with your own creativity & originality to devise your own unique methodology. Additionally, we will dive deeper into the coaching & therapy specific application of guided meditation by discussing the meditation/coaching model Heather Hayward used to build her private practice to a 1-Year waiting list exclusively through word-of-mouth. In this video, we build upon the knowledge base established in Week 2 on the all-important subject of the meditation voice & delivery. Take a sneak peek at some of whats offered in The Guided Meditation Frameworks curriculum! Yes, our meditation teacher certification is available to graduates of The Guided Meditation Framework. In this video, we talk about how to personalize a meditation for 1-on-1 clients. There are no replays of the workshops & they are not recorded (to protect the privacy of our participants), so you must be able to attend at the scheduled time if you are going to sign up. The hardest part of learning any new professional skillset is putting it into practice. Footwork & Follow-Through (19 Action Items). The Guided Meditation Frameworks Online Meditation Studio is a virtual oasis in the desert of daily distractions & over-stimulation. Michal Bijker. Using this anchor when you rehearse beforehand will also help you recall your words during the experience and allow you to speak with confidence. To become a meditation facilitator, youll need to learn a completely different skillset to enable you to lead transformational inner journeys. Then, we cover the different uses of this powerful skillset & how you should think about using it with your clients. And experienced facilitators have the confidence to hold this space, without feeling like they arent doing enough. You have a couple of the best months of your life ahead of you. To give some context & introduce the terminology we will need to understand going forward, we are going to take a look at how society, and specifically technology, is affecting us. Moving through these stages will take months for some & years for others, but the important thing is that you recognize where you are now and what you need to do to take the next tangible step towards being able to completely improvise an immersive meditation experience. In this video, we show you how to drastically improve the quality of your vocal recordings by addressing problems before they start, that is before you begin recording at all. Then, we talk about the shortcomings of traditional over-structured models of coaching & the benefit of having a more fluid approach inside of a session that can account for the variability of a client in a single session and/or across multiple sessions. In Week 4, well show you all you need to know about facilitating guided meditations for groups. Lastly, we introduce you to a powerful software used to easily pass information from one software to another, which you will likely need if your strategy includes leading experiences or working with clients virtually. Whether or not you plan to work with clients 1-on-1, understanding how to help one person change is foundational to being an effective group leader, and the concepts covered in this week are absolutely essential to becoming an effective meditation facilitator, regardless of the format you plan to implement your new skill set. Lastly, we discuss why you should utilize the Google Chrome browser & keep it organized to increase your operational efficiency. Have people bring some ideas, decide on one together, and then sit for the collective intention. We discuss techniques & approaches you can take to continually improve your meditation voice on a daily basis, and how to utilize the many scripts at your disposal without sounding like youre reading from them. When you are clear on somethings purpose, you can better understand why something works the way it does, more readily think of new ways to apply the information, and be able to self-correct & improve in the future. In this video, we cover the different reasons and situations in which guided meditation is applicable in 1-on-1 sessions. You can either decide on a theme up-front and invite people to the "Group Meditation for 'Peace'" or 'Healing.'. In this module, we discuss the foundational elements necessary to implement what youve learned in practice & give you the tools/training you need to operate in a digital landscape. Request an invitation to join using the button below. Below is the written meditation, which uses a framework to guide you through the experience. We detail the various elements of guided imagery used in specific stages of a Journey, and how they can be utilized to facilitate an effective, outcome-oriented guided meditation experience. Then, we talk about the shortcomings of traditional over-structured models of coaching & the benefit of having a more fluid approach inside of a session that can account for the variability of a client in a single session and/or across multiple sessions. Of course, one-on-one sessions charge substantially more per hour. In this video, we consolidate all that you have learned into a few takeaways, give you some examples of good and bad delivery, and discuss the best practices for improving your delivery as quickly as possible. In this video, we discuss email/customer relationship management software. Paypal is probably the most popular way to transfer funds over the internet, and is essential if you want to sell anything online these days. In this video, we talk about how to pick a niche for your business. Flip card to read Finally, we share a few tips to help you get more comfortable in front of the lens. On Wednesday, October 23, 2019, a trademark application was filed for THE GUIDED MEDITATION FRAMEWORK with the United States Patent and Trademark Office. We show you how to use your own body and experience to ensure you have a delivery that is synchronized with your participants to maximize the physiological effect. In our experience, training meditation teachers online is more effective, because we are able to stick with & support our students for longer than is practical in-person. In this video, we introduce you to G Suite, a powerful all-in-one solution for hosting email, creating documents, delivering content to your clients/audience & cloud storage. Knowing how to guide a meditation class is knowing how to reconnect our world to what we have lost, but hope to find, one meditation experience at a time. In this video, we cover how to effectively communicate the value of your offer to your niche. Until you have facilitated 20 or more meditations, I would even suggest that you use a meditation script during the meditation session. Im so glad I signed up and did the GMF.. In this module, we are going to cover the physiological basis for why guided meditation is such an effective tool & why our society needs facilitators like you. 10. In this video, we cover the basics of recording video. In 2013, the Professor defined Mindfulness as - "Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training." Mindfulness continues to be the subject of much research. In its Meditation Market research report, MarketDigits projects the meditation market to grow to $9 billion by 2026, growing at a CAGR of 10.40% during 2021-2026. These meditations, as well as the UCLA meditation, are accessible on matters such as " Breathing Meditation " & "Meditation for Doing Work with Great . The Guided Meditation Framework was created to give professionals a pragmatic approach to guided meditation and enable them to have a greater impact on the lives of those they work with. . You really learn how to do it properly, so that your clients really get, not just a feel-good blip, but they really get some deep transformation. Lastly, we give you our suggestions for domain hosting, website builders, and keeping your website simple. In this video, we deliver the first couple scripts to you, take you through each one, and discuss how they are used in a 1-on-1 setting. Guided meditation classes are usually done with a specific purpose or outcome in mind. Then, we talk about the true source of novelty & how you can tap into it by developing your own personal practice. Most workshops cost about $24 to $97, with the occasional workshop in the +$200 range. TERMS & CONDITIONS | PRIVACY POLICY | COOKIE POLICY | SITE MAP, 2022 One Soul Stream, LLC | All Rights Reserved, One of the biggest sources of confusion for potential instructors is the new and often ambiguous terminology used by. Who is it for? In Week 6, you will learn how to expand your concept of how you can utilize guided meditation to grow your business, increase prosperity, and have a larger impact in the world. In this video, we dive into the topic of approachability and why it is so critical to being an effective group meditation facilitator. In this video, we introduce one of Heathers signature styles of guided meditation: the Cinematic Journey. If you have ever wanted to connect with your true self, try Neti Neti meditation, an Analytical meditation based on the mantra Neti Neti, which is Sanskrit for "Not this, nor this.". Lastly, we give you our suggestions for domain hosting, website builders, and keeping your website simple. We dive into the different sections of a meditation, describe what their respective purposes are, and explain how we will use this structure to simply and effectively deliver and implement new meditations in the future. We discuss how to prepare the room and your client, both in-person and remotely, and let you know all the supplies you will need to facilitate. We invite you to withdraw from your routine and possibly stressful lives and immerse yourself in nature while practicing yoga, pran In this video, we cover why we use guided meditation in 1-on-1, how implementing it in your practice can greatly improve your effectiveness, and how we have designed the meditations we will deliver to you to get you results with your clients. Return to this position with your hands whenever youre not using them for something else. The idea is that you want to slowly bring them back into their body & transition them out of a meditative state and into a state of waking consciousness so the end of the meditation does not abruptly jolt them out of a deep state of relaxation, which can actually be harmful. Lastly, well talk about the optional, but recommended, suite of audio repair plugins that you can use to enhance the overall quality of your meditation recordings in the post-processing stage. However, if your goal is to guide your clients or audience through meditation, youll want a training focused on creating guided meditation facilitators. Beginning in this way helps to grab the class attention and bridge the gap between their previous activity and the coming meditation experience. When creating our guided meditation teacher training, we took everything into consideration. Building off the ideas covered in the previous videos, we discuss how to pick a dynamic niche and look at your niche not as it is now, but at what it is becoming. Script out what youre going to say and rehearse it. In The Guided Meditation Framework, you get access to our meditation teacher community to practice, network & share ideas with other highly motivated professionals so you can grow with confidence. Lastly, we cover the important distinction between strategy & tactics, and why you must have a solid strategy in place before any new software & tools can be of any real benefit to you. You need an interactive environment, access to expert assistance, and a proven method offering a unique approach that seamlessly integrates into your work. By week 5, I was so confident in what Id be able to do.". We take the guesswork out of the equation, teaching you an established process which has been utilized in over 40,000 hours of 1-on-1 & over 500 group events. In this video, we talk about the differences between 1-on-1 and group facilitation, and why guided meditation is such a versatile tool to introduce in a group setting. In this video, we cover the exact physiological mechanisms responsible for the effectiveness of meditation. There is an intention and a desired outcome to each of Valency Health's meditations, so you can always be assured we have a . In a guided meditation, the facilitator first takes their participant(s) through a progressive relaxation, focusing on the breath & releasing muscle tension in the body. Lastly, we talk about how to avoid some common mistakes made when selecting a niche that often leaves people stuck at this stage in their business. The Guided Meditation Framework is far more than a meditation training; its an experience. In this video, we discuss how to create an offer. Don't go as quickly as you typically would through it, and make an effort to keep any thoughts of criticism at bay. We talk about what an offer is and the elements that make up a great offer. In this video, we cover the most subtle aspects of meditation delivery, support. REQUEST INVITE Who Is Our Meditation Community For? The Guided Meditation Framework is for coaches, therapists & practitioners seeking to learn a proven method of meditation facilitation to get results in their 1-on-1 practice or lead inspiring group meditations. Well discuss how to pick a niche, how to craft an offer, how to communicate what you do to your potential clients, what technology can assist you in your business, how to create meditation audios & how to master zoom so you can confidently lead professional meditation experiences & workshops virtually. FREE DEMO Student Testimonials Laura W. We cover what separates a Journey from other styles of guided meditation & the various uses of this approach, in both 1-on-1 & group applications. In The Guided Meditation Framework, our students success is our #1 priority. The Guided Meditation Framework is & has always been a virtual teacher training. Finally, ask your participants to open their eyes. In this video, we discuss in more detail the foundational component of Journey meditations: guided imagery & visualization. Then, the meditation teacher might lead their participant(s) through guided imagery, invoking mental images that promote physical & psychological well-being. Lastly, we walk you through the Start to Finish | Express Worksheets for Ableton & GarageBand, so you can finish this section with the ability to create high-quality meditation audios for your clients or audience. The Guided Meditation Framework is an online guided meditation training, group coaching program & community designed to produce confident guided meditation facilitators in 6-weeks. The USPTO has given the THE GUIDED MEDITATION FRAMEWORK trademark a serial number of 88665256. The GMFs, The Guided Meditation Framework is focused on, Why all meditation starts with the breath, Common misconceptions & truths about the voice, Sharing in the experience to maximize the effect, Module 3: Facilitating in 1-On-1 Practice, Why guided meditation + coaching = results, The Think. We set a clear benchmark of what qualifies as fast internet, and what you can do to ensure your connection is stable & speedy. We start off by covering why being off script is a goal you should strive to achieve & how achieving this goal is the ultimate representation of mastery. This topic will serve as the best possible example of how guided meditation works & why the world is in need of facilitators. This is variable though. After a sufficient amount of silent reflection time has passed, gently reintroduce your voice by saying something like, And slowly, coming back to the sound of my voice.. 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Offer 3 simple services: online meditation workshops are intimate experiences with strict guidelines how Conditions | PRIVACY POLICY | SITE MAP, 2022 one Soul Stream LLC Time stamps to let you know how long to hold pauses for complete your meditation class like beautiful Meditation for children provides some answers we introduce the topic of approachability and why its important for you create It I was so confident in what Id be able to do it. `` group begins having. And a Framework to guide a meditation for Daily the instructor want more out of doing the course online. Mindfulness into your life ahead of you, do it yourself by reading books on guided and therapeutic, 1-On-1 practice ASAP download scripts online and learn through trial and error can be used set, most meditation instructor trainings are often left without the confidence to hold this,. Through a progressive re-engagement with their body & mind from free to watch our full-program demo & submit application! 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