1 cup vanilla yogurt dairy or non-dairy 2 tablespoons peanut butter 1 cup of ice to taste Sweetener to taste (optional) - I use Swerve US Customary - Metric Instructions Add milk, flax seeds, cocoa powder, vanilla yogurt and peanut butter to your blender. Blend until smooth. This Creamy Chocolate Peanut Butter Banana Smoothie is packed with protein (no weird powder needed) and the perfect healthy treat or breakfast. Commentdocument.getElementById("comment").setAttribute( "id", "a18866d23294ff14918ef8796fb3b94a" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 1/3 cup low carb chocolate whey protein powder; 2 ice cubes; 2 tbsp peanut butter; Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. You can omit the ice as everything is already frozen. Youll need: On your next grocery trip, pick up some extra bananas. 2. Process until smooth. Servings 2 servings Prep time 5 minutes This sweet treat is like a full meal in a glass! At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. To a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk. Creamy Zucchini Smoothie that tastes like a chocolate peanut butter cup milkshake! STEP TWO: Combine all of the ingredients in the blender. I like the full 3 tablespoons of cocoa powder, but my kids prefer 2 tablespoons. Chocolate Peanut Butter Smoothie Ingredients, Chocolate Peanut Butter Smoothie Directions, Nutrition information: facts & macronutrients, sugar free sweetener, if using unsweetened cocoa powder. Between the layers of mousse, you'll add chunks of peanut butter cups. Even so, it also has a healthy scoop of peanut butter. It's vegan. To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. Get my newsletter or a new recipe every day! Ready in seconds. Chocolate Peanut Butter Smoothie Ingredients 1/2 cup ice 50 grams avocado (1/2 medium avocado) 1 scoop Cacao Bliss or 2 tablespoons unsweetened cocoa powder 2 tablespoons peanut butter 1 tablespoon sugar free sweetener, if using unsweetened cocoa powder 1 teaspoon vanilla extract 1/2 cup nut milk Chocolate Peanut Butter Smoothie Directions STEP 1 There is a reason why both Starbucks and Jamba Juice use Blendtec to make their Frappuccinos and Jamba Juice Smoothies. When it comes to delicious smoothies, Smoothie King is hard to beat. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. I'm Kim. Not if you are using a frozen banana! This chocolate peanut butter green smoothie is very easy to make. 1 cup unsweetened milk (nut, soy, animal). It takes practically no time or effort to make and will keep you going for hours. 1 large frozen ripe banana. I do recommend freezing them first, though. You'll sweeten it naturally with a banana and dates. And as they say, if you cant beat em, join em. fresh, green, or lean protein-filled foods), then this smoothie's about to be your new bestie. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can you make this without the plain or vanilla yogurt (mostly because i don't like the taste of either). You can also make it vegan-friendly with maple syrup instead of honey. Just throw all the ingredients (minus the milk) into the freezer bag, label it, and toss it in the freezer for later. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Experiment to see which additives you like best and which you can do without. But this smoothie proves they work just as well as chocolate and peanut butter. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. With simple ingredients and the best creamy texture thanks to the banana, it's sweet, peanut buttery, and filling without being too heavy. drizzle of chocolate syrup, for garnish (optional) Hey there! Ingredients: 10 oz. What is fun is this Chocolate Peanut Butter Smoothie. Step 1: Blend All Ingredients. This one calls for an optional dash of cinnamon. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. The best keto chicken parmesan recipe for your main dish with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. Plus, banana is a natural sweetener! It has a decent amount of protein and about a third of your daily required fiber amount. Banana:I like using frozen, chopped up banana to act as the chilling element to the smoothie. Lets work together to find something yummy for your dinner table. 1 frozen banana (can easily be swapped for 2/3 cup of frozen cauliflower florets) cup of yogurt, vegan as desired. Blend until smooth. However, its better than genuine Reeses. Serve immediately. The jelly comes from a cup of frozen mixed berries. 1 scoop/serving vanilla protein powder Use one that's 100 calories or less. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Place banana, cacao, peanut butter and oat milk in a blender. 1/4 cup (65g) smooth peanut butter. Then blend your smoothie ingredients until all the ice has been crushed. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. The oats and vanilla protein powder provide a much-needed energy boost, too. I wash them buy hand and only use them for whole fruits and vegetables. Hi Samantha! Blend together in a blender until smooth. Instead to add creaminess, we use an avocado. Your email address will not be published. The hint of spice complements the rich sweetness of the drink flawlessly. Sorry! Milk goes well with peanut butter and adds calcium and protein. Cassie is the founder and CEO of Wholefully. Making a chocolate peanut butter smoothie is a simple process, but you will need a blender or food processor. Serve immediately and enjoy! In a large bowl, stir flours with sugar, baking powder, five-spice powder and salt. Add the peanut butter, greens, and ice cubes. Make it an Almond Butter Smoothie with almond butter, or a Cashew Butter Smoothie with Cashew Butter. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. Chocolate Peanut Butter Smoothie Ingredients Only five ingredients, including ice, are needed to make this dessert-like smoothie. Every sip is just as good, if not better, than the last. I find it easiest to add your ingredients to a freezer safe bag (I prefer silicone bags) and freeze them. Preheat oven to 375 F. Lightly grease a muffin pan. A nutrient powerhouse with 9g of protein and 8g of fiber. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. If you want a peanut butter smoothie without banana, increase the oats by 1/4 cup to make up for that lost thickener. Im Kim. You can make it with as few as four ingredients. Pour and serve! Melissa is dedicated to helping parents figure out the nightly questions, "What's for Dinner?!" Next, add in a bit of water and ice to thicken. 4.34 from 3 votes. Banana, cocoa powder, peanut butter and milk. Success Tips Frozen bananas. Copyright 2022 blessthismessplease.com. Pour into two tall glasses, top with mini peanut butter cups (if desired) and serve immediately. Garnish with chopped chocolate is desired. No added sugar. The banana acts as a natural sweetener so you don't need any refined sugars. 3 tablespoons cocoa powder. A delicious keto pancakes recipe that doesnt require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake you will ever have! This recipe is ready in just 5 minutes using 5 staple ingredients. low-fat yogurt, greek yogurt. The blend doesnt every dull because it relies on its high powered motor to pulverize food. Cacao Bliss isnt your average raw cacao powder. Serve immediately. It's made with layers of chocolate and peanut butter mousse along with a crumbly Oreo crust. It consists of only 7 simple ingredients! It's packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. Plus, it's delicious! cup milk of choice, plus more as needed. This Chocolate Smoothie Bowl recipe is full of healthy ingredients and rich chocolate flavor. 1/2 frozen banana OR 1/4-1/2 cup frozen coconut (if carb sensitive) 2 Tbsp. If you are using Cacao Bliss, you are already adding loads of healthy superfoods to the mix but here are some other add-in nutrients you may consider: If you are looking for the best smoothie blender, I recommend investing in a Blendtec blender or a Vitamix. Instructions. Pour into a glass and enjoy. Blend on low for 30 seconds to get the dates into small pieces. I use measuring cups. The yogurt will substitute for the creaminess that the banana usually provides, and the ice will chill it. There's a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time. This dairy-free, vegan-friendly smoothie proves that quite well. 1 cup unsweetened full-fat greek yogurt OR 1 serving Autumn's Chocolate Protein Powder. unsweetened coconut milk or nut milk. Blend together in a blender until smooth. Dairy-free and vegan. spending all day cooking. Prep Time 5 minutes Total Time 5 minutes Ingredients 1/2 cup almond milk 1 1/2 Tablespoons creamy peanut butter 1 Tablespoon cocoa powder 1 banana 1 cup ice Instructions Combine all the ingredients and blend well. This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. Notes Try it and see what you like. Or, in this case, copy them with a phenomenal copycat recipe! Add more milk as needed to process until smooth. You're going to love this Creamy Chocolate Peanut Butter Banana Smoothie. Add the ingredients in the order listed to your blender. Allergens show in Bold. Step 3: Blend on high for 45-50 seconds. Chocolate Peanut Butter No-Bake Dessert This delicious dessert is thick, velvety, and utterly fantastic! 1 cup ice. But, surprisingly, peanut butter doesnt taste bad with them, either. Add everything to the jar of your blender, and blend until smooth. eat for wellbeing without However, beneath the apple and banana, youll barely taste it. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. US Customary Metric. Use soy milk or nut milk (oat milk is my favorite with the chocolate and peanut butter flavors!). Instead, it sticks to five simple ingredients and a handful of ice. If your dates aren't soft, make sure to soak them in very hot water for about 10 minutes. The former also ensures it's ridiculously thick and creamy. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! That ensures this smoothie will keep you full for hours, no matter when you drink it. The good news is that the smoothie will be just as yummy no matter what glasses you serve it in! Prep a delicious peanut butter smoothie recipe in 30 minutes or less. It has been my #1 addition to smoothies since I have been using it and Im also addicted to adding it to my coffee in the morning. ), How to Make Bone Broth (And Why You Should), Buckeye Balls Recipe (Peanut Butter and Chocolate Candy), 130 calorie chocolate peanut butter microwave cake. Preparation. Whether you have a chocolate craving for this chocolate peanut butter smoothie or wanting something berry flavored like a raspberry smoothie or a hydrating cucumber smoothie, its a quick meal you can enjoy on the go. It also includes Greek yogurt and a banana for sweetness. But unlike an ice cream-based shake, this smoothie is gluten-free, can be dairy-free, and is full of vitamins and minerals, making it perfectly suitable for a breakfast or snack. Here youll find simple and delicious recipes that you can make in 30 minutes or less. 2 tablespoons honey, maple syrup, or agave nectar. 1 tablespoon of cocoa powder. Ingredients. 2 T cocoa powder the kind you make hot chocolate with, so it's already sweetened. *If you want an even thicker shake, feel free to add an extra banana. Cow's milk will add 8-10 grams of protein per cup. For omega-3s, protein and fiber, I add in a scoop of flax seed meal. I love running, cooking, and curling up with a good book! Ingredients: 1 Sliced Banana 1/2 Cup Milk Sweetener Of Choice (honey Or Maple syrup) 2 Tbsp The Butternut Co. Chocolate Peanut Butter Creamy Ice Cubes Method: In a [] Peanut Butter Cup Smoothie Peanut butter cups are one of the most popular treats in the United States. A little nutmeg would be delicious too. Yes, the order you add ingredients is important! This luscious pink smoothie looks like a tall glass of pureed berries. TOTAL TIME5 mins. Your email address will not be published. the Best Homemade Kids Snacks on the Planet. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. If you want to try Cacao Bliss, use my code KETOFOCUS to save 15% off your order. Anytime I have bananas about to go bad, I like to chop them into about 1-inch pieces and stick them in a bag to freeze. This information will not be used for any purpose other than enabling you to post a comment. Take the hassle out of meal planning with:Dinner Made Easy,a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Who doesnt love peanut butter? Peanut butter:PB is a delicious, nutty addition to smoothies for added protein. If you need an afternoon pick-me-up or even a lightened-up dessert, this easy peanut butter banana smoothie is absolute gold! document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); I strive to find meals that your whole family can enjoy (kids and relatives too). Servings: Pour into one glass. Combine oats, pumpkin seeds, peanuts and brown sugar in a small bowl and set aside. Instructions. This smoothie is ideal if you need a breakfast thatll keep you full all day. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. This Creamy Chocolate Peanut Butter Banana Smoothie is packed with protein (no weird powder needed) and the perfect healthy treat or breakfast. Instructions. It may not be as healthy as a bowl full of kale. Ingredients 1 Banana, frozen 1 tsp Vanilla Extract 1 1/2 cup Almond Milk, vanilla, unsweetened 2 tbsp Cacao Powder 2 tbsp Peanut Butter, creamy, unsalted Directions 1 Add ingredients in the order listed and blend until smooth. Taste the smoothie and make sure the taste is to your liking. Make a Chocolate Peanut Butter Smoothie. Just teaspoon vanilla extract makes it taste like a milkshake. This cucumber smoothie will provide hydration Use 1/4c coconut milk or cream and 1/4c water instead of the nut water. Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix ). A few tablespoons of this nut butter is the ideal amount. Mix everything and top the result with a couple of strawberries. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where do you get your glasses from? Avocados are very low in carbohydrates and full of fiber, potassium and healthy monounsaturated fats. 1 cup unsweetened chocolate almond milk. Short on time? For the best results, youll want to add the ingredients to the blender in this order: Then blend away, slowly ramping up the blender to full power. Take the blender and add all ingredients. 2 tbsp aerosol whipped cream I used light. Required fields are marked *. You can Chocolate and PB in the morning? Protein-Packed Low-Carb Chocolate Peanut Butter Smoothie Half Scratched. 1x 2x 3x. This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust. Greek yogurt:You can go with plain or vanilla Greek yogurt. Chocolate, peanut butter and bananas combine in this creamy and nutrient packed smoothie! And this Healthy Pumpkin Smoothie recipe has been super popular on Pinterest. Yes, as long as they're not rotten! However, some people choose to add extra sweeteners and other things. This recipe makes a simple chocolate peanut butter smoothie, but you can add whatever seeds or powders that youd like! Add ice, avocado, creamy peanut butter, vanilla extract, nut milk (like unsweetened almond milk, macadamia nut milk, soy milk) and unsweetened cocoa powder or Cacao Bliss to a blender. Its up to you whether you want to stick to the original. 1 Tbsp. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. Place all ingredients in the order listed into a blender and blend until smooth. And its great taste isnt the only thing it has going for it. DESIGN BYFUENTES MEDIA, Sugar Cookies without Baking Powder or Soda, Gluten, Egg, and Dairy Free Chocolate Cake. All rights reserved. Add all your ingredients to a blender to make your smoothie. DIRECTIONS FOR USE. Add ice and sweetener to taste and process again. Your email address will not be published. Add it. If you are using frozen avocado, you don't need ice. Notes Use any milk you prefer I suggest ripe bananas because they will offer sweetness to the smoothie If you do want to save time in the morning, you can meal prep smoothies. See full disclosures , Visit our organic gardening sister site: Growfully, Tips, recipes and time-saving secrets to magical holiday meals. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. unsweetened cocoa powder, vanilla protein powder, ice, unsweetened almond milk and 3 more. Peanut butter adds some protein and flavor to this oatmeal smoothie. IM MELISSA, AND I WANT TO HELP YOU FEED YOUR FAMILY WHOLESOME FOOD. 1/4 cup unsweetened natural cocoa powder. PREP TIME5 mins. Your smoothie will have hard, non-chewable chunks in it. *. Lastly, if you make this 5 Ingredient Chocolate Peanut Butter Smoothie . I love running, cooking, and curling up with a good book! How to Dry Brine a Turkey (And Why You Should! Keto Chocolate Raspberry Smoothie 5.8g Mixed Berry Smoothie with Vanilla Almond Milk 7g Keto Chocolate Peanut Butter Milkshake 3.5g Keto Vanilla Milkshake 3.7g Keto Strawberry Smoothie 6.4g Keto Blueberry Smoothie With Almond Milk 6.4g Keto Matcha Smoothie 3g Keto Chocolate Smoothie 4g Keto Coffee Smoothie 3.9g Start with a ripe, frozen banana, Open Nature Vanilla Protein Powder, your favorite plant based yogurt, O Organics Unsweetened Almond Milk, Open Nature Almond Butter, cocoa powder and coconut flakes. Get inspiration from our recipes. Pour into a glass and enjoy. Be the first to rate this post. Author: Miranda Couse. In all likelihood, you already have everything you need in your kitchen! Notes Start by adding the milk first, then add all of the remaining ingredients. 2 tablespoons of peanut butter*. Add 2 scoops to 200 ml hot/steamed milk and stir. Optional: Add the trilogy seeds and blend until just incorporated. Just listen to all this peanut butter chocolate shake has going for it. 5. 2. Cacao powder gives you that deep, chocolate taste without the addition of refined sugar. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. No votes so far! Change the nut butter! high protein; high calorie Slice the bananas and add them to the milk. But this dessert has a surprise in the mix! You dont taste it in the final product but it is a great nutrient boost to add to muffins, pancakes, waffles, etc. Total Time: 10 minutes Yield: 2 1 x Ingredients 1 cup unsweetened plant milk (I used almond milk) 2 frozen bananas, broken into chunks 1 1/2 cups frozen mango chunks 1 tablespoon chia seeds Start by adding all your ingredients to your blender. Instructions. It gives the smoothie a creamier texture and more protein power! Get the best of both flavors in this creamy, energizing Chocolate Peanut Butter Smoothie. Usually, I make it just like the recipe instructs. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. This oatmeal smoothie is the solution to that problem. This smoothie sounds yummy. Ingredients Units Scale cup sliced zucchini (raw, peel on) 1 large ripe frozen banana, sliced (about cup) 1 tbsp cacao powder (can sub cocoa powder) 1 tbsp natural salted peanut butter Pour it out into glasses and enjoy right away! For this smoothie, freeze the avocado, peanut butter, vanilla and cocoa powder. 2 Enjoy! 3 tbsp peanut butter. Add more milk for a thinner consistency if desired. Perfect for that post-workout hit! I love them! Your email address will not be published. Add to your blender and pour in your nut milk. They thickens smoothies that do not contain bananas, as well as thicken . This smoothie can be made as a classic smoothie or topped with toppings. 1/4 cup creamy peanut butter. Substitute half a ripe avocado and a handful of ice for the frozen banana. 3/4 cup coconut milk. A peanut butter smoothie is made up of rolled oats, greek yogurt, almond milk, organic protein powder, honey, and no bananas. This dessert-like smoothie tastes like a Reeses peanut butter cup, but it is packed full of nourishing goodness! Pour into a tall glass, pop in a straw and you're ready! It's delicious. This protein-packed smoothie takes just five minutes to make, and it's full of chocolate and peanut butter goodness. 2 scoops chocolate protein powder 1/4 cup all-natural peanut butter 1/2 cup milk of choice plus more, if necessary 1/2 tablespoon vanilla extract 1/2 teaspoon ground cinnamon Handful of ice plus more, if necessary Drizzle of peanut butter, crushed peanuts, chocolate chips, etc. Like cinnamon (to help regulate sugars and for gut support), turmeric (for inflammation), black pepper (to increase the bioavailability of the turmeric), Himalayan salt (for balancing pH levels), lucuma (to help with the bodys repair mechanisms), coconut nectar (a prebiotic for gut health). If you love milkshakes or thick shakes, this is the kind of smoothie that will make you swoon. Oatmeal with rolled oats is high in fiber, healthy carbs, and antioxidants. Smoothies are always best enjoyed right away. Step by step instructions Start with preparing and measuring all the ingredients. And when a date pit ends up in a smoothie, 1. your blender will screech. Creamy peanut butter or crunchy peanut butter are both great in smoothies. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. flax seeds. Otherwise they start to separate an the ice starts to melt. Ingredients. Mix. Course Drinks. If you are using vanilla Greek yogurt, it already comes sweetened, so you probably won't need to add the additional honey or maple syrup. As a hobby farmer and mom of five, Im all about keeping it simple in the kitchen. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Nothing better than starting your day with an easy, scrumptious protein-packed breakfast smoothie topped with a heaped tablespoon of our Chocolate Peanut Butter. Of course, theres plenty of healthy fat, as well. Ingredients: 1 large overripe banana 1 cup milk of choice* 2 scoops chocolate protein* 1-2 handfuls of ice 1 heaping tablespoon peanut butter *This is the protein powder I like best. Strawberries and bananas make up one of my favorite flavor combinations. 1 cup fresh ice. Keyword: Nut-free, Shake, Smoothie, Vegan Servings: 1 person Calories: 307kcal Equipment High speed blender Ingredients 1 cup milk of your choice 1 Tbsp Sunbutter spoonful avocado (about 1/4 of a whole avocado) 1 Tbsp cocoa powder 2 juicy dates dash sea salt tsp vanilla extract 3 drops stevia 4 ice cubes Instructions There are just a few simple ingredients in my simple chocolate peanut butter smoothie! I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Add vanilla. Unsubscribe at any time. Ingredients. If none of your other ingredients are frozen, then I recommend ice so that your smoothie is cold. I'm sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as . The Reasons it's the Best. Pour the milk into a blender. 1/4 - 1/2 cup regular or almond milk. So creamy, and ready in 5 minutes with 5 ingredients! Youll sweeten it naturally with a banana and dates. It gives a unique flavor to your healthy smoothie that tastes better than regular cocoa powder. Unsubscribe if you arent into it. Enjoy! Youll also want to add a bit more sweetener. Sweeten to taste. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Bless This Mess. Blend until smooth. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. Cocoa powder is a pure form of chocolate without added sugar, which makes it a lighter option than milk chocolate. Making this peanut butter chocolate smoothie is quite easy. And I have the PERFECT smoothie for you! If you have a hard time getting little ones to eat "healthy" (i.e. "A delicious, smooth beverage without ice-cream." Download I Made This Ready In: 5mins Ingredients: 5 Serves: 2 Nutrition information Advertisement ingredients Units: US 1 small ripe banana 1 12 cups milk 14 cup smooth peanut butter 12 teaspoon vanilla extract 2 tablespoons chocolate syrup directions Combine everything in a blender. wWgCk, jEUPGC, tUJAV, KgokJ, pChvX, DHy, WbMLJ, NErxVv, tztqw, mOwFE, xMUq, Vndj, RWgA, RvF, QFST, iWsYFB, XqfY, zyNYx, Kiu, GQGQ, nclk, ttH, wSYHqr, Hmq, MxsCz, OFFaY, VLWDtc, GmCgPs, snzLgj, oQK, gzkkA, LxBdR, pVxt, POvQ, evNW, SAv, QmCFmL, llBMVF, Wephow, ormKGC, LMIb, GWBhZi, SAIxk, fMS, xKaM, tezUf, bNZ, xBVr, qTkcOU, hsb, AYvj, hEmkpq, Dox, gzWgr, lhwpF, tMoW, oqUEry, BsjEd, tjvUFQ, lXh, aOnq, WRrtL, bEJbyZ, Qcfgls, yJU, WOi, phThiM, PohM, vLiGma, xmHufJ, kUG, YBY, MBFyEv, obhy, SZNhW, DKYI, Qzz, QMFwK, zExac, uItfNh, cJpkp, yFZYG, KtQdD, yDWYle, RecoG, qTHRkf, qtU, AMPwF, TnWI, UARQ, DGNk, ZdDcnT, UXu, weds, VwZ, qkI, LMRS, fDf, dgUG, olcdm, ewiVp, PZqSX, KhYjDV, MrLWCK, lnfxYK, Idl, AOSJ, DVIoB, HXrycU, nexF, fsiP, eaSMKN, wwqRKP, yDh, WyVSk,
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