Unfortunately, however, those made in their US branches are not suitable for vegans. This study came out in 2017, but it was in the making long before that. Ingredients: potatoes, salt and refined peanut oil. A long, thin, and crusty bread that gives off a unique aroma and crunchy taste, the baguette has been so popular worldwide that it has become one of the most iconic items from France. Does this mean that cross-contamination isnt still possible? Some branches are testing Beyond Fried Chicken meat substitutes out but they are cooked in the same oil as all of the meat. Arbys offers two kinds of French fries on their menu (three actually if you include the Homestyle Fries that are an Arbys regional item), Crinkle Cut Fries and Curly Fries. Aug 8, 2019 -- Vegans can only each French fries if they were cooked in a plant based oil such as canola oil, peanut oil, or vegetable oil. You want to stick within the parameters of veganism, but youre craving fries hardcore. This means that you should never have to worry about the chicken and fries sharing a fryer, because they use two different oils. Why is that? Whilst were talking about deceitful finger lickin goodness - be aware! French Fries are not vegan because they are not made from a vegan source of starch. Newsflash! Yes, Chick Fil As waffle potato fries are vegan. They are also seasoned using milk powder. Recently I was sitting in a local restaurant enjoying a meal when I heard a lady at the table next to me ask if the French fries were vegan. Each guide details the vegan options of each location and even shows you how to order modifications when needed. As that handy list explains, they are totally free from soy, shellfish, milk/milk byproducts, eggs, peanuts, tree nuts and gluten. This includes fried chicken and fried fish. What Fries Can Vegans Eat. They dont do this anymore, but they still use a Natural Beef Flavor when they cut and prepare their fries. Cooked in Corn Oil. i was wondering if i could eat bagged french fries. Final Thoughts. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site, Natural Beef Flavor [wheat And Milk Derivatives]. Red Robin do not claim to offer vegan fries on their allergen menu. They are also fried in the same fryer as the chicken wings. French fries are one of the few vegan options available in restaurants (fast food or otherwise). 2011-10-09 12:30:02 UTC. Try the following methods, tips, and tricks: French fries, unless youre getting them from McDonalds, are vegan. End the pain now and check out our research on the ultimate electric potato peelers. Ingredients: Potatoes, vegetable oils (sunflower, cottonseed, soybean and/or canola), salt, potato flour, spices, natural flavor, dextrose, disodium dihydrogen, pyrophosphate, annatto (vegetable color). If youre a salt, oil, and sugar-free or SOS-free vegan, then you wont want to eat fries at all. Oreida sell a frozen product which you can make at home. Let us know in the comments below. French fries are one of the few things in restaurants (fast food or otherwise) that are typically vegan. Wendys uses a Soybean oil to cook their fries, but when we called locations to ask about shared fryers we received different responses. We dont know for sure if Freddys French Fries are vegan. also any other foods i need to avoid being a vegan. And in case youre wondering, the same issues apply to their hash browns as well. Also, just in case youre wondering, no, KFC does not carry their potato wedges any longer. Other similar fast food restaurants dont do the same, though. In fact, Omans Sultan Qaboos University professor Allal Ouhtit noted the following about acrylamides: At very low concentrations, it will accumulate during the years of childhood and adolescence and will contribute to serious disease, including cancer.. The researchers followed people for eight years who ate fries. answer . Are French fries vegan? A study from 2017 in The American Journal of Clinical Nutrition found that if you eat fries more than two times every week, your chances of dying increase ( theyre more than doubled). This also means it isnt technically vegan! First, obviously cheese fries are not vegan, were only looking at the plain fries. We were unable to find their ingredients list though. vegetable oil are normally fried to French fries; often French fries are vegan. Fries are the most popular dish to eat by vegans. youre not affecting the demand for those animal ingredients in any way. Who knew? If you notice something that needs to be corrected please let us know! Fries check off all the boxes then. Ingredients: Potatoes, Vegetable Oil (may contain one or more of the following: canola, soybean, cottonseed, sunflower, corn, palm), Modified Potato Starch and/or Modified Corn Starch, Rice Flour, Dextrin, Salt, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Xanthan Gum, Dextrose, Sodium Acid Pyrophosphate (to preserve natural color). Ingredients: Potatoes, canola oil, dextrose (from maize). - Vegan Desserts. (Great News? So, we dont know if theres any palm oil used in the fries, and we have the same cross-contamination issue that every other fast food place has. With so few ingredients, then, vegans can safely eat most French fries. If you do not mind, then Sonics Fries are ok. Youve read this blog and its certainly piqued your curiosity about what it means to be an SOS-free vegan. Vegans Desserts! Since so many consumers have expressed concerns the burger can now not taste vegan, McDonald's uses beef flavoring for no particular reason Short answer: Yes! Conclusion. Cooked In Vegetable Oil, Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. French Fries are not vegan because they are not made from a 100% vegan source of oil. And to the delight of many, their Peppermint Mocha Swirl is back. If you have allergies to any of those, you obviously cant take the chance. ? Arby's is a fast food sandwich chain with over 3300 venues. Ingredients: Potatoes, Vegetable Oil (may contain one or more of the following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum. Better yet, check the restaurants ingredients list and allergen statement as not all waiters are up to speed on nutritional information, especially if it's their first day on the job. This means that you get to dictate exactly how your Curly Fries get cooked and you dont have to worry about them sharing frying oil with anything you dont want them to! According to their easily accessible nutritional and allergen information, In-N-Out fries are totally vegan friendly. Just check out the menu for all of your choices - theres bound to be something fresh and fabulous for you to enjoy. I highly recommend Polynesian sauce or even the Sweet & Spicy Sriracha Sauce. According to Taco Bells ingredients statement, the fries are in fact, certified vegan. Can Vegans Eat French Fries? French fries are vegan if the ingredients are vegan. Few things taste better than a refreshing ice cream cone on a hot summers day. Sadly, Popeyes has not joined their competitors in catering to vegetarians and vegans. The best part about the fries at Chick Fil A might not even be the fries themselves. Does all this mean you have to give up French fries forever? In this article, we will talk all about the humble French fry, including what makes it vegan, why its so unhealthy, and if you can make fries that are just a little bit better for you. Vegetable oil is commonly used to fry French fries, so they will be vegan at most. Try not to be too downhearted, though, as they have a long list of options that are great for plant based diet followers. (I Contacted Nabisco to Find Out), Is Soda Vegan? Why Can'T Vegans Eat French Fries? Do they provide any health benefits at all? I'm always happy to admit being wrong and it turns out, on this occasion, I was very wrong. Not necessarily. Vegan fast food fries have been the saving grace of many vegans out with family and friends at a fast food restaurant. Is French s vegan? Most fries are 100 percent veganbut in some (rare) cases, they aren't. For example, McDonald's French fries contain beef fat! Swap out the potato and cook up carrots, turnips, rutabagas, parsnips, and zucchini fries. Arbys Curly Fries have the distinction of being on this list twice. Required fields are marked *. TLDR: Are KFC fries vegan? Did they give us any new flavor combos or bring back any old favorites? They serve up vegan fries. However, a lot of data has surfaced in the past couple of years denouncing fries. Given thats all youll be able to enjoy from the menu, its a good job theyre notorious for being delicious. Another, more general, problem with French . They may or may not contain palm oil. im a very new vegan so im still learning what is okay to eat. Cooked fresh in canola oil, made solely from potatoes and sea salt, they are a slice of plant based heaved. Once it is located, they suggest that fries and cajun fries contain cholesterol, which cannot be derived from plants. As a result, McDonald's replaced the animal lard with vegetable oil in its iconic french fries, causing complaints that the flavor wasn't as good. Examples of Fried Foods Vegans Do Not Eat Any meats that are fried. If you prefer no cross-contamination, we suggest not eating here. Even non-vegans will enjoy having control over their fry-cooking method so they can make the best choices for their health. thanks Twenty answers: 2011-10-09 19:00:48 UTC . The smoke point of vegetable oil, which is 453 degrees Fahrenheit, is a lot higher than other oil types. Its suggested that each of their menu items has been fried in lard or beef tallow, which are of course derived from animals. cross contamination from non-vegan menu items was possible. This means out of all the chains listed here, Wendys is definitely one worth calling ahead and confirming. Can a vegan eat french fries? FRIED IN: Vegetable Oil (Soybean Oil, Hydrogenated Soybean Oil with TBHQ and Citric Acid to protect flavor, Dimethylpolysiloxane (as an antifoaming agent)). We were unable to find their ingredients list though. Always check with your location and server to confirm items are vegan when ordering. The research all concludes that occasionally eating fries is okay, but dont do it often. Eating a lot of fries could also boost your chances of developing obesity, diabetes, and high blood pressure. Simply seasoned and thrown in the comforting brown paper bag, theyre our favorite fries on the list. Its not the potatoes themselves in this case. French Fries are not vegan because they are made from potatoes. I've been vegan for years and try to make life easier for others by sharing what I've learned. However,fries are cooked in the same oil as other menu items that contain milk or fish. We were unable to find their ingredients list though. As for whether fries are healthy, theyre definitely not. You guessed it they use the same grills. May be cooked in the same oil as menu items that contain Egg, Milk, Soy, Wheat and Fish (where available).. Non-Affiliation Disclaimer: This web site is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any restaurant chain, airport, sports team, sports organization or theme park. Although there were a range of reasons for fries not being suitable for a vegan diet, the main causes were: 5Guys offers handcrafted burgers and fries with over 1500 locations worldwide. It is important to note, though, that not all branches prepare their veggie and vegan friendly sides in separate fryers. Why are some French fries non-vegan? most fries are 100 percent vegan--but in some (rare) cases, they aren't. for example, mcdonald's french fries contain beef fat! Sea Salt. like ore ida french fries. In this article, Im going to cover many of the most popular fast food French Fries as well as many of the French Fry brands youll find at your local grocery store. It is well worth checking if the fries are vegan. Ore Ida is one of the most popular grocery store brands of French fries. 0 votes . This benefits vegans because you can ensure all the ingredients you use adhere to your diet. What if youre looking for some vegan condiments to dip your fries into? VeggL is the passion project of Jen & Ryan. April 5, 2022. It depends on the restaurant in question. You may know this already, but Five Guys fries are known for their distinctively nutty taste, down to the 100% peanut oil they are cooked in. French Fries are simply sliced up potatoes that are fried in oil, baked in the oven or (more commonly these days) cooked in an air fryer. Well, if youve been vegan long enough, you know that companies somehow find ways to mess up even the simplest plant-based foods. Made fresh and prepared using 100% sunflower oil and the finest potatoes around, there are no animal products to be found here. Besides that, your diet may include a lot of red meat and sweetened drinks like soda. Not even a little bit not even at all! As one of the more progressive fast food options around, Taco Bell actually has its own dedicated guide to eating vegan at their restaurants. According to their easily accessible nutritional and allergen information, In-N-Out fries are totally vegan friendly. As a result, they dont recommend their fries as a definitively vegan option. Pictured w/ our pups, Mia & Chompers. Lets jump into some grocery store brands so I can save you the trouble of having to look at the ingredients list of a dozen different store brands. Can I eat chips if I m vegan? KFC does use a vegetable oil to fry their fries. Lets start with fast food restaurants first and then well tackle frozen french fries from the grocery store. Theyll have quite a kick of natural flavor! Wed stick to restaurants that better cater to your needs if its your choice; if not, dont go on an empty stomach. Lets look at one of the other fast food burger giants, Burger King. However, sometimes they are fried in animal lard or fat, in which case they are not vegan. After all, French Fries are just potatoes and potatoes are vegan, so, what's the issue? Theyre just potatoes, salt, and oil, after all. Gathering all of the facts and being hungry for hours so you dont have to, its time to answer one simple question:Are these fast food french fries actually vegan? It is officially here! On Friday, a New York judge dismissed a class-action lawsuit against Buffalo Wild Wings that claimed damages stemming from vegetarians' consumption of the chain's fries. Ah, those comfortingly familiar golden arches. 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