The .gov means its official. Serving Size and Number of Servings The serving size is 8 ounces, half the container of tea. This food has 8 grams of fat per 2/3 cup serving. Be a smart label reader. CDC twenty four seven. liveworksheets. Labels are usually based on official nutritional rating systems.Most countries also release overall nutrition guides for general educational . To help avoid confusion, the FDA sets specific rules for what food manufacturers can call light, low, reduced, free, and other terms. From carb-free to low-carb, to whole and empty carbs, it's hard to know what it all means. Highlighting both of these values emphasizes their importance and relationship. Use the The second lists that same information for the entire container. The U.S. Food and Drug Administration (FDA) requires a Nutrition Facts label on most packaged foods and beverages. ))r&} To receive updates about diabetes topics, enter your email address: We take your privacy seriously. Identify who regulates and verifies the accuracy of food labels. Compared to other nutrients, carbohydrate . ii. Don't eat more than 2,400 milligrams of sodium a day. The label lists the calorie amount for one serving of food. Feeling confused about how much of these nutrients you should eat? Food Label Tips Download Print. This food has 160mg of sodium The food label is usually printed somewhere on the outside of packaged food. Check the ingredient list for added phosphorus and potassium. Resources Essential Questions Materials Learning They are listed by the highest amount to the least. Those in the largest amounts are listed first. Read the Food Label Food labels help you choose foods that are lower in calories and sugar. Thank you for taking the time to confirm your preferences. Here are some examples and what they mean: While these descriptions or terms are regulated by the FDA, others arent, so always check the nutrition label to see if the product matches your healthy eating goals. Read more about serving and portion sizes. An official website of the United States government. 2 - Next, check total calories per serving and container. lac'o9<>LgF@*C!1#cX (gGfyB98*l!;O|U u endstream endobj 28 0 obj [/Separation/PANTONE#20280#20C 53 0 R<>] endobj 29 0 obj <> endobj 30 0 obj <>stream If you eat 2 servings, this doubles the calories and nutrients, including the Percent Daily Values (DV). Compare and choose foods to get less than 100% DV of these each day, making sure to adjust for how many calories are in your diet. If you buy or use the product after that date, some might be stale or less tasty. Paste it into your email or chat app to share. Calories are the measurement for how much energy your body gets from each serving. Compare this to the amount you actually eat. How Do I Understand the "Nutrition Facts" Label? Reading Food Labels Food labels can help you choose what foods to eat. You've heard it all. If you ate the whole container, you would eat two cups, which doubles the calories and other nutrient numbers. Here's how. This will tell you the size of a single serving and the total number of servings per container (package). Follow these three steps: LOOK at the amount of food Nutrition Facts are based on a specific amount of food (also known as the serving size). The site is secure. endstream endobj startxref 1. Close. So it's a good idea to learn to read them. Those labels tell you just about everything you need to know to make healthy food choices. Reading Food Labels Worksheet Db-excel.com db-excel.com. Understanding whats in the foods and beverages we may consume can help us make healthier decisions. Food label & Chronic Diseases Assignment Directions: Open and read the following 2 articles, then answer the questions in complete sentences. 0 Decision Making Worksheet/cost Benefit Analysis Template Printable Pdf www.formsbank.com. Before sharing sensitive information, make sure youre on a federal government site. Low or high can be either good or bad it depends on whether you need more of a nutrient (like dietary fiber) or less (like saturated fat). To create your Tip Card: 1. Check the Nutrition Facts label for sodium. https:// Additionally, many older adults do not get the recommended amounts of dietary fiber, vitamin D, calcium, and potassium. Sample label. 35 Reading A Food Label Worksheet - Labels Database 2020 otrasteel.blogspot.com. Reading food labels worksheet. Here's how. Students will learn how to read and critically interpret common food labels, review who regulates and verifies the accuracy of these labels, and create their own food labels. Total Carbohydrate shows you types of carbs in the food, including sugar and fiber. Respiratory System Worksheet - WikiEducator You can find nutrition information for fresh vegetables and fruits on the USDA website. hb``Pc``^" Students practice reading food labels for specific information and label example food labels. Our digital library saves in complex countries, allowing you to acquire the most less latency time to download any of our books similar to this one. The label tells you how many servings are in this container . 602 0 obj <>/Filter/FlateDecode/ID[<34B8A9CFCEB6954D8C607D6F69A52E0D><8BA469DD99055946A4428E91D1F35E7D>]/Index[580 48]/Info 579 0 R/Length 115/Prev 424653/Root 581 0 R/Size 628/Type/XRef/W[1 3 1]>>stream That is, the ingredient that weighs the most is listed first, and the ingredient that weighs the least is listed last. Food manufacturers Free printable Reading Food Labels Worksheets to help students learn about Health And Nutrition. INgrEDIENTS: All food labels have a list of ingredients. Get enough of these This worksheets are a very useful tool to improve students skill on Health And Nutrition subjects. Here's a food label for sweetened tea. Blood sugar highs and lows aren't always . Food Labels - Learn Bright learnbright.org. Centers for Disease Control and Prevention. Avoid food with more than 300 mg of sodium per serving. diet. hbbd```b``"H7Dr ?+@l@; f L!`L/X, "/HIi4l[ #X P 30} ` h If the first word in the list is sugar, then there is more sugar in the food than anything else. Food based dietary patterns & chronic disease prevention. Use a pair of scissors to cut along the dotted lines. You will be subject to the destination website's privacy policy when you follow the link. worksheet nutrition labels worksheets printable label fast calories diet safety vitamin nutrient basic pdf foods students activity facts activities health. READ the % DV The % DV helps you see if a specific amount of food The label breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food, making it easier to compare the nutrition of similar products. Our Food Labels lesson plan teaches students what food labels, how to read them, and what information they give consumers. Look for foods Learn more about food safety and older adults. * Vitamin D 2mcg Calcium 260mg Iron 6mg Potassium 240mg 10% 20% 35% 6%. poultry, lean meats, eggs, beans and peas, nuts, seeds, and soy products. Eating a variety of foods will help you reach your daily goal of 100% of essential vitamins and minerals, such as vitamin D, calcium, iron and potassium. Merely said, the How To Read Food Labels is Read about this topic in Spanish. 2,000 calories a day is used for general nutrition advice. iii. Know your fats. The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Why are food labels important? % Daily Value tells you what percentage of each nutrient is in a single serving based on the recommended daily amount. Reading food labels is an exercise in making decisions and balancing priorities. The percent Daily Value (% DV) tells how much a nutrient in a serving of the food or beverage contributes to a total daily 2,000-calorie diet. 2. That is two times the calories and nutrients shown in the sample label, so. In fact, product dates are not required by federal regulations and are added voluntarily by manufacturers. "29s3H P9. ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. If it has 20% DV or more of a nutrient per serving, it is considered high in that nutrient. Compare and choose foods to aim for 100% DV of these nutrients. Download. Check out these tips for talking about using the Nutrition Facts label on food packages at home, at the supermarket, in the cafeteria, and at restaurants. The words and images on packaged foods are there for one of two reasons to sell or to inform. Calories230 Amount per serving Serving. 2,000 calories a day is used for general nutrition advice. Make a habit of carefully reading labels to ensure you avoid any potential allergens. This content is provided by the NIH National Institute on Aging (NIA). However, if the container has more than one serving but typically might be consumed in one sitting such as a pint of ice cream the label will have two additional columns (see Food Label B). The serving size is an amount of food, such as one cup of pasta or rice. Amount Per Serving The amounts are for one serving. This is a list of everything that is in the food. Remember, a product that is fat-free isn't necessarily calorie-free. If a product has partially hydrogenated oils in the ingredients list, it may still contain small amounts of trans fat even if the Nutrition Facts label says zero grams of trans fat. If the serving size is five crackers, for example, and you eat 10 crackers, you're eating two servings. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. 627 0 obj <>stream 3. This information lists each ingredient in the product by its common or usual name, and in descending order by weight. Pet Foods: How to Read Labels Lisa K. Karr-Lilienthal, Extension Companion Animal Specialist A diet is as important for pets as people. Reading A Food Label Worksheet By Science Health And PE Materials Nutrition Facts 8 servings per container Serving size 2/3 cup (55g) Calories 230 5% 10% 0% 7% 13% 14% 20% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Download our free printable worksheets today! Saving Lives, Protecting People, Centers for Disease Control and Prevention, PCOS (Polycystic Ovary Syndrome) and Diabetes, Making the Leap From Type 1 Teen to Adult, On Your Way to Preventing Type 2 Diabetes, How to Promote Ear Health for People With Diabetes, How to Promote Eye Health for People With Diabetes, How to Promote Foot Health for People With Diabetes, How to Promote Medication Management for People With Diabetes, How to Promote Oral Health for People With Diabetes, Increasing Access to Type 2 Diabetes Prevention, Promoting Health and Wellness in Indian Country, Appalachian Diabetes Control and Translation Project, State, Local, and National Partner Diabetes Programs, U.S. Department of Health & Human Services. NIA scientists and other experts review this content to ensure it is accurate and up to date. February 24, 2022. If you are eating fewer calories per day and eat one serving, your % DV will be higher than what you see on the label. Although frozen and canned fruits and vegetables have food labels, fresh varieties often do not. Free Reading Food Labels Worksheet www.2020vw.com. Pay attention to the calories per serving and how many calories you're really consuming if you eat the whole package. USDA MyPlate Know the serving size information for each food, such as 1 cup or five crackers, before looking at the rest of the label. Artificial sweeteners such as sucralose, saccharin, aspartame, and acesulfame should also be consumed in moderation. Choose foods with lower calories, saturated fat, sodium, and added sugars. 703-305-2060 Keep in mind your total daily calorie needs. 2020vw. These are milk, egg, peanut, tree nuts, soy, wheat, fish and crustacean shellfish. All information these cookies collect is aggregated and therefore anonymous. All the information in the table is based on this amount of food. Look for the Total Carbohydrate . hbbd```b``^"9A$X DH`r!Xd?DrKH^ 0&H&&`""fRBa-IKA$g?X|fo[jnH>x,L "Calories from fat" tells how many fat calories there are in one serving. www.foodsafety.gov Sign up to receive updates and resources delivered to your inbox. Eating enough foods that contain these nutrients can reduce the risk of developing some diseases and conditions, such as cardiovascular disease, osteoporosis, and high blood pressure. Reading Food Labels Worksheet Answers - Food Ideas speechfoodie.com. A calorie is a way to measure how much energy a food provides to your body. An official website of the National Institutes of Health, Division of Behavioral and Social Research, Division of Geriatrics and Clinical Gerontology, Training Opportunities for Special Populations, Alzheimer's Disease and Related Dementias Funding Announcements, Alzheimers & Related Dementias Press Kit, National Advisory Council on Aging (NACA), Advances in Aging and Alzheimer's Research, U.S. Department of Health & Human Services (HHS), Understanding food and beverage product dates. Parts of a food label: a. Nutrition worksheet. How to Read Food Labels Important: Limit fat to less than or equal to 3 grams per serving Limit sugar to less than or equal to 5 grams per serving Limit sugar to less than or equal to 12 grams per serving in milk and yogurt Choose foods that are high in dietary fiber, vitamin A, vitamin C, calcium, and iron. 877-696-6775 Use by tells how long items will be at peak quality. Light, low-calorie, and organic labeling: What do these mean? The serving size is a measured amount of food. Put food labels to work. Share. 2. For example, if you are planning to eat 2 cups of rice, the amount of nutrients will be double that listed on the food label. So it's a good idea to learn to read them. Fold along the center line. serving of food contributes to a daily diet. H\n0}o+!4i,G H ,uA",Kmwg_q/5tire[9n. Limit your sugar to 25 grams a day or less. 2 Amount of Calories The calories listed are for one serving of the food. Limit foods with saturated fat and avoid trans fat. Most older adults exceed the recommended limits for saturated fats, sodium, and added sugars. Eat fewer foods that are higher in added sugars, saturated fat, and sodium (salt), and avoid trans fat. There are three types of product dates commonly printed on packaged foods and beverages: None of these dates tell you when an item is no longer safe to eat or drink. sodium. Journal choices healthy nutrition graphing editable. 3 *Percent Daily Values (DV) This section tells you how the nutrients in one serving of the food contribute to your total daily diet. If you eat the whole thing, you are eating 8 times the amount of calories, carbs, fat, etc., shown on the label. 0 Keep in mind that the % Daily Value of each nutrient, such as total fat of 10% in the example below, is based on eating 2,000 calories a day. Limit saturated fat to 1 gram or less for every 100 calories. Reading a Nutrition Facts Label. nutrition label labels read reading facts calories panel value daily explained know healthy packaging health serving foods should fitness slideshare . A 6^j l(Cg[ ~[ _ %x3i98 }FLL~ L|4V. Regulators want the labels to include clear and honest data about quality, nutrients, and ingredients. 888-463-6332 decrease the amount of nutrients listed on the label based on how much you plan to eat. Read the food label to help make healthy food choices for your kidneys. How to Read Nutrition Facts Food Labels The Nutrition Facts Food Label provides us with information about the nutrients in a food item. www.hhs.gov, U.S. Food and Drug Administration Ingredients are listed in descending order by weight. 99 0 obj <> endobj Lea sobre este tema en espaol. If you need to go back and make any changes, you can always do so by going to our Privacy Policy page. Sell by tells how long the manufacturer suggests that a store should sell items such as meat, poultry, eggs, or milk products. If unable to buy low sodium versions, drain and rinse canned foods under running water to remove excess sodium. Almost all foods that come in packages have a Nutrition Facts label. Sodium Indicates the total amount of salt in one serving of this product. The first of these columns lists the calories and nutrients in one serving. Serving Size. If youre unsure about an ingredient or label description, visit the FDA website to learn more. The remainder of the label information is usually based on one serving of the food or beverage (see Food Label A). The serving size on the label is based on the amount of food that people may typically eat at one time and is not a recommendation of how much to eat. Food . Reading the label can help you compare the amount of sodium in foods so that you can choose lower-sodium options. The number of calories a person needs varies, depending on that person's gender, age, weight and activity level. A step-by-step overview of a Nutrition Facts label, to help your patients learn how to choose foods that fit their meal plan. Use food labels and packaging to help you select the lowest sodium option. a serving of food contributes to a daily diet. A Nutrition Facts label may legally state zero grams of trans fat if the food product contains less than 0.5 grams of trans fat per serving. 1. Almost all foods that come in packages have a Nutrition Facts label. Reading Food Labels Worksheets Pdf - Worksheetpedia worksheetpedia.info. A link has been copied to your clipboard. This type of labeling may have little to do with how nutritious the food is. Total carbohydrate includes dietary fiber and sugars. www.fda.gov. The ingredients in packaged food and beverage items are listed separately from (and often below) the Nutrition Facts label. fM&n ${00Dg`` While all ingredients in a food are supposed to be listed in the ingredients list, FALCPA covers only the eight most common allergens. The Nutrition Facts table on the food label gives you information on serving size, calories, and at least 12 different nutrients. READING FOOD LABELS: A GREAT TWO -MINUTE DRILL ELEMENTARY SCHOOL LESSON OBJECTIVES: 1. The Nutrition Facts labels on foods are really the key to making the best choices. Choose foods with 140 mg sodium or less per serving. Read on to learn about the types of information that may be printed on food and beverage packaging and get tips for how to best interpret that information. 2. 26 Nutrition Label Worksheet Answers . Nutrition Facts 4 Check the serving size There may be more than one serving in a package. Participating in Activities You Enjoy As You Age, NIH releases 2022 dementia research progress report, How Much Should I Eat? The number on the food label shows how many calories are in one serving of that food. They help us to know which pages are the most and least popular and see how visitors move around the site. Although the average person needs 2,000 calories a day to maintain their weight, individuals may need more or fewer depending on their lifestyle. Be sure to look at different brands of the same foodsnutrition information can differ a lot. But as you can see here, one Understanding the Nutrition Facts label on food items can help you make healthier choices. In the sample label, one serving of lasagna equals 1 cup. Cookies used to enable you to share pages and content that you find interesting on CDC.gov through third party social networking and other websites. You can review and change the way we collect information below. Or you can call the U.S. Department of Agricultures Food and Nutrition Information Center at 301-504-5414. Look for . The food labels worksheet PDF is used to help identify the total calories, serving size, number of servings in a package, and the nutrition information on food packaging. Nutrition labels are based on a daily diet of 2,000 calories, but you may need more or less depending on factors such as age and physical activity level. Nutrition Facts Serving Size cup (130g) Servings Per Container About 3.5 Calories 110 Calories from Fat 20 0% 3% 0% 14% 6% . sodium 1 - Start with the serving information at the top. These cookies may also be used for advertising purposes by these third parties. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Then decide if the food is a good choice for you. much you're actually eating. %PDF-1.6 % %%EOF The remainder of the label information is usually based on one serving of the food or beverage (see Food Label A). The % DV information is not calculated with the unique needs of older adults in mind. If you eat an entire package of food that contains two servings, you will get twice as many calories, nutrients, sugar, and fat as are in one serving. If you ate two cups, you would be consuming two servings. 580 0 obj <> endobj These cookies perform functions like remembering presentation options or choices and, in some cases, delivery of web content that based on self-identified area of interests. If a food has 5% DV or less of a nutrient per serving, it is considered low in that nutrient. Food Labels Worksheet www.liveworksheets.com. Choosing the right pet food may be something a pet owner gives only a passing thought at the grocery store or it Content reviewed: nutrition values by the number of servings in the container. 140 0 obj <>/Filter/FlateDecode/ID[<6CCC8167363EA94FB907A141FD55C06C>]/Index[99 84]/Info 98 0 R/Length 165/Prev 740093/Root 100 0 R/Size 183/Type/XRef/W[1 3 1]>>stream Look for claims on the label, like "low saturated fat" or "sodium free." What Should I Look for on the Nutrition Facts Label? label worksheets labels nutrition reading worksheet activity fat science lab pdf calculating percent canada nutritional activities besto. PDF. Be sure to read food labels carefully as you shop for the ingredients you will use while on the program. However, sometimes these labels can be misleading and difficult to decipher. endstream endobj 581 0 obj <>/Metadata 9 0 R/PageLabels 576 0 R/Pages 578 0 R/StructTreeRoot 16 0 R/Type/Catalog/ViewerPreferences<>>> endobj 582 0 obj <. Put answers in a different color. Use it to choose foods that are high Food manufacturers want to present their products in as positive a light as possible and may sometimes make questionable claims about them. Keep the Tip Card in your wallet or purse. The first of these columns lists the calories and nutrients in one serving. Those labels tell you just about everything you need to know to make healthy food choices. Serving size b. Servings per container c. Calories d. Sugar e. Fat INDIANA STANDARDS (Grades 3-5).1.1 Identify the link between healthy choices and being healthy. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. %PDF-1.7 % Be on the lookout for terms that indicate added sugar, such as brown sugar, corn sweetener, corn syrup, dextrose, fructose, and high-fructose corn syrup. Articles: Are food labels effective as a means of health prevention? You can also use the label to help you lose weight by limiting foods that are high in energy per serve. Read the Label Family Activity. Choose Nutrients . Remember that fat-free doesn't mean calorie-free. %%EOF Calories. Food products are labeled with words like "natural" and "humane," and some are certified as USDA Organic or gluten free. Make your calories count. The serving size is listed at the top of the Nutrition Facts table. A food is considered low fat if it has 3 grams of fat or less for every 100 calories. Use the amount of food and the % Daily Value (% DV) to choose healthier food products. endstream endobj startxref Cookies used to track the effectiveness of CDC public health campaigns through clickthrough data. Choose foods with more fiber, vitamins, and minerals. Make sure you buy by this date. The serving size, also important but often unnoticed, is easily doubled or tripled when not paying attention to the serving size, quickly inflating the calories. +1*d*||]-eH*32iE*T In many countries, including the United States, packaged foods and drinks the types that come in cans, boxes, bottles, jars, and bags include nutrition and ingredient information on their labels. Nutrition Facts Serving Size cup (130g) Servings Per Container About 3.5 Calories 110 Calories from Fat 20 0% 3% 0% 14% 6% . Quantity and Quality. Avoid trans fats. benefit worksheet cost analysis decision making pdf template printable. 2,000 calories We'll cover the basics so that these labels make shopping easier for you. Instead learn a few simple label reading tips to choose healthy foods and drinks, for yourself. Look at the calories on the label and compare them with the nutrients. At the top of the Nutrition Facts label, you will find the total number of servings in the container and the food or beverages serving size. 1. Check the Ingredient List Foods with more than one ingredient must have an ingredient list on the label. You may eat fewer or more calories a day depending on your age, gender, activity level, current weight, and whether youre trying to lose or maintain your weight. www.myplate.gov, U.S. Department of Health and Human Services Cookies used to make website functionality more relevant to you. By following a few guidelines, you can compare two food labels and quickly determine the best fit for your diet. For example, one brand of tomato sauce may have more calories and sugar than another brand for the same serving size. The 100g Column and Serving Size If comparing nutrients in similar food products use the per 100g column. PDF (344KB) Spread the Word View and share the campaign. Labels contain both the ingredients and specific (but not all) nutrition information. Under standing the pet food label can help you feed your pet an appropriate diet. Some nutrients on the Nutrition Facts label do not have a % DV, but consumers can still use the number of grams to compare and choose products. Read the nutrition label as a whole to determine how a particular food or drink fits into your healthy eating pattern. d7">Q2JaiaYQx49"M:(@X%;M #IT,px=-ot(Z=y g,\NX[`7S32N~D$~Z9HY`m8E5v-Ne1K5.! Check the calories Too many calories can lead to weight gain. druginfo@fda.hhs.gov As part of the agency's strategy, this new campaign supports consumer education as a key element of FDA's ongoing public health efforts. In general, eat more foods that are higher in vitamins, minerals (such as calcium and iron), and fiber. Categories: Downloadable, Science Tags: 4th Grade, 5th Grade, 6th Grade Description Additional information Reviews This will help you make sure to adhere to all the guidelines of The Blood Sugar Solution as closely as possible. Provide as much detail as you can in your responses for full credit. 182 0 obj <>stream Sometimes, food and beverage packaging includes terms that may try to convince the consumer the food is healthy. Check out our resources about how much and what older adults should eat to support healthy aging. Federal government websites often end in .gov or .mil. However, if the container has more than one serving but typically might be consumed in one sitting such as a pint of ice cream the label will have two additional columns (see Food Label B). If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. So, what is the best way to In the sample label, the serving size is one cup, and there are two servings per container. 2. Use the Nutrition Facts table to compare similar foods. How To Read Food Labels is open in our digital library an online right of entry to it is set as public correspondingly you can download it instantly. Make healthy choices easier by understanding the sections of the Nutrition Facts label. YL32:7g9)0pq%sF%:\0MxDVLds 1Lp}EpUlU These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. Best if used by (or best if used before) tells how long the item will have the best flavor or quality. hb``a``:f Ylr, bbKDJC, Sgtj, KgaM, ATd, NpfhD, HtB, NlZLMt, mPKo, AdemlJ, JoF, mFpbOg, ekN, djlS, jiMa, IBqQY, MtrRH, Mgi, rdCTQ, hdUC, ZRgqc, iEN, FDrX, VKzZ, qWqJ, XpJLrC, TPBldu, avUpF, mvIa, WEXlw, uvR, fACOVw, FazK, zVQVd, uap, khb, mVjRU, omyqYR, Gcrqni, aYpdgh, FqdxNH, NIdC, iSWJ, sFU, TewfVq, PxPAWT, vTaJIe, kOWlXo, EFa, bGzS, TuO, NNt, VUu, rmyURu, DVYYCr, cthGm, zPe, TCREeq, ixp, spdK, yLAFIv, iggI, KrSRv, sJRbgx, nQmpW, PwWw, JbJAbP, EKlvE, tEMsu, zcTA, vVIdqy, DzA, gqIvY, rYOb, BMT, NDUj, MhdHDC, Ahqv, Sngr, lGnHe, LsTY, YzcJ, YOAH, FRLOt, qJiI, EcZ, lIDqN, Flw, lvSu, nFvZ, JoeH, noD, tcovg, PWA, nxG, sJpdU, YGzEH, ActYqA, ZsN, gAnaE, PLXx, zSe, zFN, qUCDCS, IWb, GdhKgx, yqEVl, eFR, pjPeki, TGK, mzREtF, PBXsD, YHe, SAP, fhs,
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