Organic Raw Chocolate Covered Banana Bites, Toast with the Most {Walnut Pesto Toast with Pears & Gorgonzola Cheese AND Strawberry Almond Butter Toast with Chia Seeds & Chocolate}, Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese, Creamy Chocolate Chip Overnight Oats {Vegan, Gluten Free, Dairy Free}. Drain thoroughly. Wash one pound of Brussels Sprouts and slice them in half. This post may contain affiliate links. Add the potatoes, broth and the bay leaves. sriracha sauce or hot sauce 1 tsp. Your email address will not be published. Brussel sprouts ends trimmed, thinly sliced 2 cloves garlic crushed 2 Tbsp. I also added Feta cheese once (because I love Feta and want to put it on everything!) That comic relief added laughter, which we all need now. Remove from the oven and serve! Place in bowl with sliced brussels sprouts. But that's the beauty of this dish. Make sure all the excess liquid is removed. Heat the oven (with the oven rack in the middle) to 425F. And, when you combine the Farro, Sweet Potatoes and Brussels Sprouts with a tangy/sweet Maple Balsamic dressing, then top it all with fresh herbs so tasty, so satisfying, youll just want to share it with everyone, or maybe just keep it to yourself. Your information will *never* be shared or sold to a 3rd party. Stir to coat evenly. salt tsp. In a large, heavy pot or dutch oven, add the vegan butter, onion, and a dash of salt. Keywords: farro, roasted vegetables, fresh herbs, how to cook farro, vegan thanksgiving, sweet potatoes and brussels sprouts, roasted sweet potatoes, how to cook brussels sprouts, healthy holiday side dish recipe, Tag @Hummingbirdthyme on Instagram and hashtag it #Hummingbirdthyme, Filed Under: Easy, Healthy, Holiday, Recipe, Salad, Side Dish, Thanksgiving, Vegan, Vegetables Tagged With: Farro, Meal prep. I riffed off this recipe a bit: I roasted squash, scooped out some of the center, and then mounded a very similar quinoa combo inside of it (minus the sweet potatoes). Brussels sprouts get such a bad rap. I made this for my husband and he added chopped sausage to his bowl for all the meat lovers out there. Spray with olive oil and sprinkle with seasonings - salt, pepper, Italian herbs, and paprika. Peel and chop 1 red onion into cubes and add that to the bowl. I love anything with Farro, Kelly! I noticed a slight error in that the amount of olive oil isn't listed. I will add chicken next time as one of the reviewers suggested. I wonder if you could provide the nutrition information? Preheat the oven to 400F. I have also added shredded rotisserie chicken and leftover ground beef to this. 1) Preheat the oven to 400 degrees F. Place the potatoes in a large mixing bowl and drizzle 1/2 tablespoon of olive oil all over them. Bring to a boil over medium heat. Take a peek in the pan every few minutes to see if you might need to add a bit of extra broth. Peel the sweet potato and spiralize it . Thank you for sharing! maple syrup 2 tsp. I use these. Saut for 2-3 minutes or until onions begin to become slightly translucent. Looking for other delicious Autumn sides? but I think I liked it better with the harder cheese. Tender Roasted Sweet Potatoes and Brussels Sprouts meet nutty, chewy farro, Balsamic Maple Dressing & fresh herbs for super-tasty, healthy dish that is totally delicious enough for Holiday table! Preheat the oven to 425 F. Thank you! Season well with salt and black pepper. Preheat the oven to 425 degrees. This healthy and delicious Sweet PotatoBrussels Sprouts Quinoa Bowl will be ready in 30 minutes! Add cranberries and almonds and mix again. When the Brussels sprouts are finished cooking, add them to the bowl and toss to combine. Grease a 10" cast-iron skillet with cooking spray and set aside. Create a dazzler of a salad with roasted vegetables, seeds, dried fruit, etc. You can also replace olive oil with other oils of your choice or simply make an oil-free roast; for example, you can drizzle maple syrup . Lay evenly on baking sheet. Thanks for stopping by! Pour the vegetables onto the baking sheet and roast for about 40-45 minutes, or until browned. Roasted Sweet Potatoes & Brussel Sprouts with Pomegranate. But we're glad he decided to leave it in instead of re-filming it. Add the sweet potatoes and boil for about 15 minutes, until very soft. Absolutely hit the spot! I think it would make an excellent side dish too! You can add Parmesan, Asiago or Romano cheese. by ninasveganrecipes November 27, 2016. Im totally going to keep this in mind next time I pick up a bag of Brussels! Tasty Food! Thank you for pointing that error out, I changed that. Set aside. Brussels are on our regular veggie rotationbut we sometimes get tired of them. They are a powerhouse of nutrition. If you are looking for an easy dinner recipe that can be made in 1/2 hour, then this roasted sweet potatoes with Brussels sprouts meal is for you. Each has a different cook time. Thanks so much, David! Your email address will not be published. Designed by Deluxe Designs, My 5 Secrets to Making FAST Family Dinners, Tips & recipes for getting yummyand healthymeals on the table. You can serve it warm or cold, add extra protein like sliced chicken, tofu, steak, a fried egg! Spread brussels sprouts on one baking sheet and sweet potatoes on the other. 2 .Dry the vegetables with a clean paper towel or cotton cloth to remove any excess water. Step 2: Add the brussels sprouts and sweet potato to a large skillet with 1/4 cup of the vegetable broth, cover and cook for 8-10 minutes or until the veggies are fork tender. Stir them well to coat the sweet potatoes in oil and seasoning. SEASONING IDEAS FOR BRUSSELS SPROUTS. And all of these recipes would be even more delicious with some Spiked Apple Cider! ground sage Parsley optional Instructions Once done, remove cover and let 10 minutes, fluff with fork. This is one of this dishes that taste even better the next day so go ahead and make a big batch to have such ready for the week. Roast in preheated oven for 35-40 minutes until roasty and tender. No matter, Ive always loved them. Add sweet potatoes and brussels sprouts and let cook for 10 minutes or until they soften. Preheat the oven to 375 and line two baking sheets with parchment paper. Skillet Brussel Sprouts and Sweet Potatoes. Sweet potatoes are filled with vitamins, minerals, nutrients and fiber. Drizzle with just a little more maple syrup before serving. November 27, 2016. drizzle of olive oil. Will surely have this again! Drizzle with 2 Tbsp olive oil and a pinch of salt and pepper. If you haven't tried roasting them yet, today is the day. You'll want to make sure the mixture is broken down and creamy. Add the cornmeal, salt, sweet potato, balsamic vinegar, and black pepper, and stir. sriracha sauce or hot sauce 1 tsp. Stir in parsley before serving. Easy-peasy. Definitely one of my favorites, too! Remove vegetables from baking sheet and sprinkle baking sheet with cornmeal. Have I convinced you to cook up some Farro? Real Ingredients. I used the Califia Farms While veggies are roasting, boil about 6 cups of water in a Medium (3-quart) saucepan, along with the salt. And, dont get me started on the health benefits! Transfer Brussel sprouts to another bowl, add soy sauce, maple syrup, and salt. Minced garlic may be substituted. until they are tender and roasty-looking. Add the potatoes, broth and the bay leaves. When the soup base is done simmering, allow it to cool for 5 minutes then transfer to a high speed blender and blend on high until it's smooth. Thanks again! Many of them are low carb and gluten free, and all of the are delicious!. Roast until the vegetables are tender and evenly browned, 20 to 25 minutes, stirring halfway through. I added avocado to mine. Peel and cube the sweet potatoes making them about 1 inch square. This is so my kind of dish, Marissa! My husband who does not like quinoa, ate 2 servings. Saut for 6-8 minutes. So, do you love Sweet Potatoes and Brussels Sprouts? I have also made it earlier in the day and reheated it before dinner time too. Add sauce to skillet, making sure to scrape the bottom of the pan to loosen up any bits. I have to say I always loved Brussels Sprouts as a kid so Im up for any dishes where theyre involved. Add more water or lemon juice to thin, add more tahini to thicken. Cut six Brussels sprouts into long strips. (Quantities given in recipe below.) Sweet Potato & Brussel Sprout Vegan Tacos. I love sweet potatoes and brussels sprouts. Instructions. Haha. Mix it together with my favorite ancient grain chewy, nutty Farro and you have a salad, side dish, or main dish that will satisfy you with flavor and texture! Lean heavily into mushroom dishes, which are very satisfying. Required fields are marked *. Roast for 30 minutes in a baking dish or lined sheet pan. Peel the sweet potatoes, if desired, then slice into cubes. Add Brussel sprouts and cook for 3-4 minutes covered, or until Brussel sprouts are almost tender. Preheat oven to 400, and line a rimmed baking sheet with parchment paper. I do want to say the this dish is flavorful all on it's own though. Some overlap is fine. 1 lb. Simmer for 7-10 minutes or until the . salt tsp. Blanch for 5 minutes, then rinse in cold water to avoid overcooking them. Stir after 20 minutes. This recipe is absolutely delicious! brussel sprouts and sweet potatoes, easy vegetable side dishes. Spread out and roast in the oven for about 30 minutes (stirring well after 15 mins . Your email address will not be published. Drizzle with oil, maple syrup, and sprinkle with the herbs and sea salt/pepper. Pour over sheet pan in a single layer. Peel the skin from one medium-sized potato. This is so nice and healthy. 2. And this time it came out delicious. That works. If you are looking for some other healthy dish inspiration, try this Eggplant Parmesan, Alfredo Spaghetti Squash, Slow Cooker Thai Chicken Soup or this Zucchini Ravioli. Sweet potatoes- Another wonderful superfood! sweet potatoes peeled, cut into -inch pieces 1 lb. And it still tastes incredible! Thai-Style Shredded Brussels Sprouts Salad), Spinach Artichoke Stuffed Chicken Breasts. First, trim the ends off the sprouts and pick off any browning or wilted outer layers. So good! Sprinkle with salt and pepper and toss the potatoes around to coat them well. Ingredients. Yes, please! Your email address will not be published. Thankfully it was a hit (even though I ended up putting too much salt on top). Place the potatoes in a roasting pan. Add in the brussels sprouts and season with salt and pepper. maple syrup 2 tsp. 2 - Pour olive oil over the vegetables and add in the spices (curry powder, paprika, garlic powder, salt, pepper). Stir around for another minute. This was so easy and so very delicious. Serve on top the sweet potato mash ADVERTISEMENT Place in an airtight container and place in he refrigerator for up to 7 days. Add additional olive oil and sweet potatoes. They are little tiny cabbages and are packed with fiber, vitamins and antioxidants. This is a great dish to be the basis of a full meal (adding a bit of protein) or a lovely side! Put them on a baking sheet and bake in the oven for 10 minutes. Laura, Im loving the sweet potato and Brussels sprouts combo! Farro is super-healthy, too! Add the vegan milk vegan butter mix to the potatoes. @2022 Nina's Vegan Recipes. For each pound of vegetables, drizzle with 2 Tablespoons Olive Oil, and toss in 1 teaspoon of Kosher Salt (or a half-teaspoon table salt) and a half teaspoon of pepper. ground sage Cilantro optional Pecans coarsely chopped, toasted, optional Cheese Mozzarella or dairy-free, optional I can see how they would combine so well together with sweet potatoes and Farro. Bring a large dutch oven or pot of salted water to a boil. The ingredients include beets, sweet potatoes, coconut yogurt, lemons, tarragon leaves, and seasoning. Mix the roasted vegetables into the farro and top with about 2/3 of the dressing, saving the rest top drizzle at the table, if desired. When the broth is boiling, remove the lid, add the Brussels sprouts, and turn the heat down to medium-low. You may need to add a little extra oil or some water if the oil cooks off. Sweet Potato & Brussel Sprout Vegan Tacos Evolving Table flour tortillas, ground sage, salt, pecans, olive oil, Sriracha sauce and 9 more Roasted Sweet Potato Brussel Sprout Hash Bless Her Heart Y'all olive oil, corn kernels, red pepper flakes, black pepper, garlic powder and 4 more Agave Dijon Vegan Brussel Sprout Salad Raise Vegan Oven method. So happy you liked it, Renee! 2. Ok, I HAVE to double the recipe next time because we loved it so much and I could eat on this for days!! Saut over medium heat for ~5 minutes or until the onions are transparent and soft. Following the manufacturer's directions, close the lid to the Instant pot and the vent. This is terrific! I store it in an airtight container and it lasts in the refrigerator for up to 7 days. Seared Salmon in Spring Roll Wrap (or, in Rice Paper), Goat Cheese and Fig Tart with Crispy Prosciutto, Cacio e Pepe Spaghetti with Lemon, Arugula and Pancetta (Chrissy Teigen), Peanut Butter Marshmallow Blondies with Chocolate Chips, Pumpkin Bundt Cake with Salted Penuche Frosting, Healthier Shrimp and Sausage Gumbo Recipe. Preheat oven to 400 degrees. (Vegan!). Combine the vegan milk and butter in a small dish. Now, before you turn your nose up at the lovely green Brussels Sprouts, you need to realize, these are not the sprouts you were forced asked to just take a single bite of as a child they are completely new and more palatable varieties with smoother, less bitter flavor. 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