Articles are written by food experts, chefs, home cooks, and me. Garnish with your favorite toppings and dig in! Nutrition information for this overnight oats recipe is a rough estimate automatically calculated by the Spoonacular food database. Here are healthy recipes to make overnight oats for breakfast weight loss. Oats are a whole grain food, and theyre an excellent source of fiber. Keep the addition in moderation, and your overnight oats will be a low-cal meal prep. For some extra healthy fat and crunch, you can opt to top it with some walnuts. Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. People are raving about overnight oats because they are easy to make, don't require any cooking or extra pans to wash, they take a fraction of the time to put together, and they're perfect for meal prep. In the morning, stir the oats and add a small dash of almond milk. Not only will this streusel-inspired dish make your taste buds sing, but it will also help you lose weight. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without. Low in calories? Hello! EatThis.com is part of the AllRecipes Food Group. Overnight oats can be prepared with low calorie and low fat recipes. Oats, almond milk, vanilla extract, and healthy mix-ins like fruit and coconut flakes join to create this high-fiber, vegan-friendly breakfast. Cook an additional 2 to 3 minutes if needed. Some good options include nuts, seeds, shredded coconut, and dried fruit. Low-sugar, high-protein oatmeal? This recipe is a go-to because almost everyone has frozen blueberries in the freezer and sliced almonds in the pantry. This vegan overnight oats is flavorful and easy to make. Even if you are going to try this recipe for the first time, you will not encounter any struggle or hassle with zero cooking. Instructions. This recipe is courtesy of fitfoodiefind.com. The people who are most successful at losing weight are those who make healthy choices conveniently. Nutrition Nutrition Facts healthy overnight oats recipe for weight loss If you know you wont have time in the morning, you can make them the night before and leave them in the fridge until youre ready. The next day, stir the no cook oatmeal and serve hot or cold. The no cook recipe is easy to make and hosts a number of nutritious ingredients. Apple banana overnight oats is a great way to jumpstart your metabolism in the morning. Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. Leave for 5-10 mins for the oats to absorb some of the liquid. Afterwards, in the morning, stir the oats. Pour in the milk, blueberries, almond butter, and maple syrup and stir until combined. When the no cook oatmeal is combined with almond milk, you have entered into a whole new world of flavor combinations and options. The mixture should be thick and the oats should be soft. Posted on Last updated: November 10, 2020. It comes loaded with lots of nutrients that will keep you energized throughout the day. Then add the spices and stir again. var payload = 'v=1&tid=UA-53563316-1&cid=c510cca8-5d7d-42fd-8f10-b648b8350ea1&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6473265251557684862'.replace( 'domain', location.hostname ); Calorie Goal 1660 Cal 340/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 2090 mg 210/2300mg left The next ingredient youll need to consider is flavoring. In addition, the oats provide filling fiber and the chia seeds add even more protein and fiber, as well as heart-healthy omega-3 fatty acids. Like I said, you want to use a 1:1 ratio for oats and liquid. We can't think of a tastieror more fillingway to celebrate the first meal of the day. Overnight oats with yogurt and overnight oats with water offer endless healthy weight loss options for you to explore. 3. If you have a sweet tooth, this dish is sure to satisfy. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow. Who says healthy eating has to be complicated? That means you should keep overnight oats for no more than 4 days in the refrigerator. Add honey and stir well. Mix using a spoon until everything is well combined. There are countless health benefits of overnight oatmeal. Cover and let it chill overnight or until the oats become soft. If ratios aren't for you, you can also try the technique of pouring your favorite milk to cover the oats, waiting until the bubbles stop, and then topping off the blend with another splash of liquid to make sure the oats are entirely covered. Let sit overnight in the refrigerator, and top with fresh strawberries or a drizzle of almond butter in the morning. 8 Vegetable Ideas And Recipes, Our website services, content and products are for informational purposes only. document.addEventListener( 'DOMContentLoaded', function() { White chocolate and raspberry overnight oats is a semi sweet treat wrapped into a wholesome and hearty meal. A breakfast that basically cooks itself while you sleep? Keeping with the simple and classic flavors of cinnamon and maple, pear provides that perfect addition. Layer each evenly with of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts. Be sure to stir the mix again before consuming. In reality, the liquids, mix-ins, sweeteners and toppings are the primary factors that can ultimately affect the overall calorie count of the no cook oats. the chocolate+ almonds + coconut are around 2SP . It's not only possible, but it's beyond delicious. Freshly brewed java provides plenty of flavor for a negligible calorie cost, so you can go easy on the sweetener without sacrificing flavor. 12. *This post may contain affiliate links. In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Secure the lid. Yanking yourself back in shape has never been so easy with our game-changing fitness app! I am a formally trained professional chef with great recipes, ideas and strategies. Add the dry ingredients to a jar or container with a lid and stir to combine. When youre trying to lose weight, its important to include foods like oats in your diet because they help you feel full and satisfied. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water. You're going to want to put this recipe into your breakfast rotation. Loaded with fiber to help streamline digestion and chia seeds for an extra boost of protein, this overnight oats dish will quickly become a morning staple for getting your fruits in with some healthy carbs. Furthermore, almond milk is a perfect substitute for all those people who are lactose intolerant as it does not have any lactose content. Stir oatmeal. Get inspired by these healthy overnight oats ideas so you can meal prep a satiating breakfast. And dont miss our other great plant-based breakfast recipes. The decadent jam adds just the right amount of sweetness to the no cook oatmeal. From an overall note, Ill mention that almond milk and oats are a rich source of vitamins, minerals, and antioxidants. Overnight oats are good for your gut health. Stir in almond milk, maple syrup, and vanilla extract. Cinnamon 1/2 Large Banana, sliced 1 tbsp. The aroma of apples, brown sugar, and vanilla are sure to make waking up a little more tolerable. Fruits rich in the vitamin help the body oxidize fat during moderate-intensity exercise and can also banish fattening stress hormones like cortisol. This warming breakfast is anything but boring or blah. Oats by themselves in water are not a high calorie food. You might be wondering: "Why do I have to refrigerate overnight oats if I used all non-perishable foods to make them?". Top with any fruits and enjoy the meal. Whole milk will make your oats the creamiest, but its also the highest in calories. Eaten in reasonable portion sizes, with low fat, low sugar toppings and sweeteners in moderation, overnight oats can help you lose weight just like regularly cooked oats. 6254a4d1642c605c54bf1cab17d50f1e. Overnight oats are a healthy and filling breakfast option that can help with weight loss as part of a balanced diet. Banana Foster Overnight Oats - This recipe takes a little more time to make, but it's definitely worth it. To make them simply combine oats with some milk, chia seeds and fruit and place them in a jar and refrigerate overnight. Lets not beat around the bush, overnight oats soaked in water are a low calorie, low fat food staple that are good for weight loss. Plus, its low in carbs and calories. Light on sugar? And while there are a number of fad diets and quick fixes out there promising to help you shed those extra pounds, making small changes to your diet and lifestyle is often the best (and most sustainable!) Refrigerate overnight. Gallbladder Diet Recipes: Simple Recipes To Maintain A Healthy Gallbladder, 21 Day Fix Recipes For Beginners (Healthy Eating Meal Plan And Recipes), 7-Day Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate, 10 Low-Calorie Lunch Recipes For Weight Loss: Proof That Less Calories Doesn't Mean Less Flavor, How To Make Vegetables Taste Good? The powdered tea is loaded with EGCG, a compound that simultaneously boosts lipolysis (the breakdown of fat) and blocks adipogenesis (the formation of fat cells). Resistant starch is a type of prebiotic fiber that your body doesn't digest. If you prefer your oats warm, you can heat them in the microwave for a minute or two. For instance, if a recipe takes around thirty minutes to prepare in the morning, then it will really be very difficult for you to add it to your breakfast table. Overnight Oats Without Yogurt (Vegan, Gluten Free), Overnight Oats With Water (Vegan, Gluten Free). You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source of healthy fat and protein. The addition of Greek yogurt boosts the protein count to ensure you'll stay satiated until lunch, while the cinnamon amps up the flavor and keeps your blood sugar levels even. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. Thanks to this tropical-inspired recipe, the kiwian underutilized flat-belly fruitfinally gets its chance to shine! How can you tell if oatmeal has gone bad? Start your day off with a nutritious boost of immunity enhancing ingredients. Next, transfer the mixture to a large bowl before adding in the rest of the ingredients. It brings a freshness and lightness that we all look for in a breakfast. RELATED:One Major Effect of Eating Pears, Says Dietitian. Plus, it even contains a great amount of vitamins and minerals including phosphorus, manganese, copper, zinc, iron, and magnesium. You won't believe how low in calories this recipe is given the fact it tastes like you're diving into a slice of cheesecake. single Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast. While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme, and lemon. Cook an additional 2 minutes. To help you get started, here are some quick tips: Liquids: Using liquids such as milk or sugary yogurt will make your overnight oatmeal much more flavorful and delicious. Another key ingredient of this recipe is almond milk, which is rich in vitamin E, which is and important antioxidant that lowers the risk of serious health conditions like heart disease, cancer, and stroke. 1/2 cup oats 1 teaspoon vanilla extract (optional) Firstly, add all the ingredients to the jar and mix well. Get the recipe from Nutrition in the Kitch. Check out our favorite mouthwatering overnight oats recipes coming up that will keep you on track toward your better-body goals. Steel cut oats and rolled oats also keep you full for longer because they are less refined than instant oats, this is a definite bonus because it will help you avoid the inevitable hunger pains experienced along the path to weight loss. Get ready to explore one of the easiest and most heavenly delicious breakfast options for you and family. This is perfect for staving off hunger during a long morning of meetings or classes. 5-Ingredient Peanut Butter Overnight Oats What You'll Need: unsweetened plain almond milk, chia seeds, natural salted peanut butter (or almond butter), maple syrup, gluten-free rolled oats Optional Toppings: fruit of choice, flaxseed meal Full Recipe: Minimalist Baker Shutterstock Apple Pie Overnight Oats On top of that, it features an amazing nutty and sweet flavor many people thoroughly enjoy. When it comes to weight loss, you want to choose toppings and flavors that are low in sugar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. And while there are a number of fad diets and quick fixes out there promising to help you shed those extra pounds, making small changes to your diet and lifestyle is often the best (and most sustainable!) Pumpkin Spice Latte's in oat form? Adding yogurt and water to overnight oats will work well because yogurt is thicker than milk; one-third yogurt and two-thirds water will allow the oats to fully soak. There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. Simply mix, chill, and garnish with your favorite toppings! Apple cinnamon is a classic flavor combination that pairs well with the neutral taste of overnight oats. Get our recipe for Mango-Ginger Overnight Oats. Are Quaker Oats Good For 1 Year Old Baby? Ingredients: Rolled oats, chia seeds, flax seeds, almond milk, maple syrup, strawberries, nuts & seeds (optional) Full Recipe Shutterstock Oats are a whole grain food that is packed with fiber and protein, both of which are essential for weight loss. Let us know in the comments if you try this recipe! Garnish with your favorite toppings and dig in! First of all, most of you are having a hectic work schedule and thats why you may not have adequate time to try complex and time-consuming recipes! Pour in the milk, pumpkin puree, and maple syrup and stir until combined. With just 15 grams of sugar per serving, this "brownie" may be one of the best bets for your breakfast bowlespecially if you're craving something that's both sweet and satiating. Now we have come full circle and its time to talk numbers. Peach Pie Overnight Oats - One tablespoon of honey is all it takes to make this peach pie overnight oats recipe sweet. Overnight oats with almond milk is a healthy meal prep to eat at any time of day. The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. There's just something about adding fresh fruit to overnight oats. Send the mid-morning munchies packing with these fiber-filled and low calorite portable parfaits. Soaked oats should be stored at temperatures below 41 degrees Fahrenheit and eaten within 4 hours of removing from refrigeration. This recipe comes packed with a nutrient-filled and flavor rich combination that will kick your breakfast up a notch. Using healthy nut milks like almond milk and small amounts of healthy toppings like fruits, nuts and seeds that are known to aid in belly fat reduction, can also help overall. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious. Due to their high protein content, oats require a lot of energy and more time than many other foods to digest, which means the body burns calories while processing them. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. Not sure how to make overnight oats? Add all the ingredients in a mason jar and shake until everything is well combined. Step 2 The next morning peel the almond cover. xhr.send(payload); This recipe truly has it all and in just 15 minutes are ready to put in the fridge and can stay there for a few days. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. If yes, then overnight oats with almond milk is going to be the perfect fit for you. A well-balanced breakfast should contain carbs, fat, protein, and fiber. This Mason jar breakfast is perfect for the peanut butter lovers out there. Instructions. We used mixed berries that were frozen and thawed (which created a syrup-y juice that added a pop of color) along with sliced bananas, hemp seeds, and coconut flakes. Keyword: overnight oats, overnight oats with almond milk Prep Time: 5 minutes Chill Time: 6 hours Total Time: 6 hours 5 minutes Servings: 1 Calories: 332kcal Author: Kirsten Nunez, MS Ingredients cup quick oats 1 cup almond milk or other non-dairy milk 1 tablespoon chia seeds optional 1 teaspoon vanilla extract 1 tablespoon maple syrup Toppings Serve layered like Napolitan ice cream in the morning. 1/2 cup Rolled oats 1/2 cup Unsweetened almond milk 1/4 cup Greek yogurt 1 tbsp. Gently fold in banana and peanut butter. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. One easy change you can make is to incorporate healthy overnight oats recipes into your breakfast routine. Oats are a whole grain food that is packed with fiber and protein, both of which are essential for weight loss. If cupcakes are your dietary downfall, this recipe is sure to please. However, the story changes when you add milk, water, or nut milks, which DiCaprio explains provides the oats with "water that can allow for these pathogens to increase in numbers if stored at room temperature," which may lead to foodborne illness. In the morning, give it a good stir and add a splash of milk if its too thick. Get the recipe from Amy's Healthy Baking. Shutterstock How Overnight Oats Aid Your Weight Loss Efforts As mentioned earlier, it is the ingredients added to overnight oats that make them fattening or not. These are the steps I use to prepare a jar of overnight oats. Again, when youre trying to lose weight, its important to choose toppings that are lower in sugar. What if you dont want to cook in the morning? One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. Place the lid on the jar and store in the fridge. } else { Sign up for our newsletter to get the latest recipes and articles delievered to your inbox! Coconut Latte Overnight Oats 2.3 3. Heres how to make vegan overnight oats with almond milk. With this breakfast, you can get your caffeine boost without even drinking your morning cup, and with a salted date caramel drizzle on top, you'll be wanting to make this every day. It's rich in "good for you" nutrients but only has 330 calories. Offering a host of health benefits, this low calorie food is a popular breakfast choice. Once youre ready to take it, add some almond milk using a tablespoon and continuously stir until you achieve your desired consistency. Overnight oats are rich in fiber, which is helpful for weight loss. When you make them overnight theyre quick and easy to grab and go in the next morning. Overall nutrition will vary based on the specific ingredients and amounts you use. 1 small pear Blade d, noodles trimmed well. Directions: 1. Top with some crushed graham crackers or strawberry jam if desired. Garnish with your favorite toppings for a flavorful combination that you will absolutely love.. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You have probably heard that oatmeal is healthy and nutritious, but did you know that overnight oats are good for weight loss? What are you in the mood for? This recipe is courtesy of fitfoodiefinds.com. If youre on the go, simply replace the lid and head out. Below are six healthy overnight oats recipes for weight loss, courtesy of nutritionists. In a medium-sized bowl, stir together the oats, yogurt, milk, syrup, lemon zest, and poppy seeds. And it's no longer just a flavor for fall. *This post may contain affiliate links. } Have we sold you yet? 4. This oatmeal smoothie recipe for weight loss tastes like a dessert. For the strawberry layer, place the strawberries in a food processor, add in the milk and puree. Blueberries are also a good source of fiber and. Cover with cling film and place in the fridge for one night (or at least 2 hours). However, overnight oats can be fattening due to other influential factors. . Get the recipe from Organize Yourself Skinny. You know it! This is a standard go to recipe that is perfect for your overall eating routine. Though this recipe carries about the same number of calories as a blueberry muffin, thanks to its sky-high protein and fiber count, it's far better for your weight loss goals. This recipe calls for rich chocolate cashew milk. Double-Berry Overnight Oats 2 - 6 Raspberry Mocha Latte 4 Cocoa-almond smoothie bowl 10 Chocolaty Fudge Pops 3 - 4 Minty Vanilla Shake 4 Easy 3-ingredient eggnog 3 Chocolate pudding-overnight oats 3 - 5 -- Spiked with a quarter-cup of brewed coffee, this is one morning meal that will rev your engine. Stir oatmeal. The healthy meal prep is ready to eat at any time of day. Almonds add a nice crunch to this sweet and satisfying breakfast. This recipe is packed with nutrition, and features a variety of flavor combination so that you never get bored with the same tastes. Banana + Almond Butter + Flax Seeds Courtesy of Cooking Classy Almond butter is a good source of protein and healthy fat with about 3 grams of protein per tablespoon, which makes it a great addition to your overnight oats. Mix with a tablespoon for a few moments until you have a smooth mixture. Chill in the refrigerator overnight OR for at least 6 hours. In a wide-mouthed pint jar, layer half of the oat mixture, then half of the blueberries. Be careful not to overcook them, or they will become dry and crumbly. Mashed banana is a classic overnight oats recipe. Losing weight comes down to two simple things: eating fewer calories and burning more calories. And the spices in this recipe (cinnamon, ginger, and nutmeg) are all believed to have health benefits of their own, such as reducing inflammation and improving blood sugar control. Therefore, each of these ingredients are beneficial for our body. Add the thinly-sliced banana and rolled oats. Use a milk-to-oat ratio of 2:1. The chia seeds add even more fiber to your overnight oats, but you can skip them if you dont have any on hand. Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. When you make overnight oats, you take raw oats, mix them with some type of liquid, usually milk, juice or water, and any other ingredients you would like, and let them absorb the liquid. Unlike an actual Almond Joy candy bar, these oats carry a reasonable amount of sugar and provide an impressive amount of fiber and proteintwo nutrients everyone trying to lose weight should aim to consume at every meal. Cover and refrigerate overnight. With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. Start by placing 1/2 cup of oats in each four pint jar. This is the lowest-calorie option, but it will make your oats less creamy. Overnight oats should be stored in the refrigerator in an airtight container immediately after you mix them. Try these WW recipes made with almond milk: You can also substitute almond milk for cow's milk in any of your favorite recipes. Soaked oats should be stored at temperatures below 41 degrees Fahrenheit and eaten within 4 hours of removing from refrigeration. Get our recipe for Peanut Butter Overnight Oats. At this point, dont hesitate to get super creative! Yup. Pumpkin is a good source of fiber, potassium, and vitamin A. If you like eating hot oatmeal, you can also eat your overnight oats warm by popping them in the microwave for a minute or so. If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life! Add almond milk to the oats recipe. This article is intended for general informational purposes only and does not address individual circumstances. Pick your flavor combination. At just 250 calories, this rum-spiked dish is one fiesta-inspired meal we can get behind. Here's a basic recipe, and some ideas, to add overnight oats to your weight loss meal plan The basic formula I use is cup rolled oats, cup liquid, 1 teaspoon chia seeds, and 1-2 teaspoons of pure maple syrup. Check. This recipe combines the health benefits of oats as well as almond milk. You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients. Get the recipe from Chelsea's Messy Apron. You won't even miss your go-to sugary cereal when you start your morning with this creative play on the classic PB&J. These varieties have more fiber than instant oats. In a small bowl or in a jar, place the rolled oats, almond milk, chia seeds, yogurt, and sugar. 51 Healthy Overnight Oats Recipes for Weight Loss, 91+ Best Healthy Breakfast Recipes for Weight Loss, helps to promote a healthy gut environment. Who doesn't love pumpkin pie? 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