Zinc is in Mung Bean Sprouts. They are not the same as omega-3 fatty acids. 25: Related Types: Fried Sprouted Mung Beans (50 cal) . Beta carotene is an excellent antioxidant. Then, cover your jar with some type of breathable lid. Calorie Goal 1970 Cal. Magnesium is in Mung Bean Sprouts. Monounsaturated fats (MUFA) improve cholesterol in two ways. The bodys primary energy source is carbohydrate-based. Mung bean is high in calories and bean sprout has 91% less calories than mung bean - bean sprout has 30 calories per 100 grams and mung bean has 347 calories. It is required for the formation of blood cells and aids in the conversion of food into energy. Calcium is not only the most abundant mineral in the body, but it is also crucial to your health. Vitamin A has antioxidant properties as well. It is drought tolerant; suitable for cultivation under arid conditions where a short rainy season occurs. Where do the calories in Mung Bean Sprouts, raw come from? They are the dietary fiber, sugars, and carbohydrates in dairy and plant-based diets. Amount Per 100g; Calories - 50: Calories from . Unlike in other beans and pulses, they compose very little quantities of anti-nutrient compounds, and do not contain any glycosides. Iron is a mineral that performs several important functions, the most important of which is to transport oxygen throughout your body as a component of red blood cells. Vitamin A is a fat-soluble nutrient that is essential to your body. Learn about your data rights and options. The body cannot produce prothrombin, a clotting factor required for blood clotting and bone metabolism, without vitamin K. Calcium is in Mung Bean Sprouts. How Many Calories Are in a Tree Fern Cooked Without Salt? One cup of Sprouted and Boiled Moong provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Ascorbic acid, or vitamin C, is a water-soluble vitamin. It can also be used as a dietary supplement. Sprouts continue to grow while stored. 32.4% 63.3% 4.3% Protein Total Carbohydrate Total Fat 31 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Only single bonds between carbon molecules can be found in saturated lipids, which are saturated with hydrogen molecules. Olive oil, avocados, and certain nuts contain healthy monounsaturated fats. Sodium is in Mung Bean Sprouts. Track macros, calories, and more with MyFitnessPal. Saturated Fats present in Mung Bean Sprouts is 0.046. Whole as well as sprouts carry good amounts of B-complex vitamins, especially folates, thiamin, pyridoxine, pantothenic acid, riboflavin and niacin. How Many Calories are in a Cooked Tahitian Taro? Calories in Beansprouts, Alfalfa Sprouts: 1 Cup = 10 calories. Calorie breakdown: 12% fat, 50% carbs, 38% protein. ( . Mung beans sprouts digest easily and free from gluten. Soybeans (Mature, Without Salt, Cooked, Boiled), Cooked Soybeans (Fat Not Added in Cooking), Soybeans (Mature Seeds, Stir-Fried, Cooked), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sprouts Farmers Market Organic Garbanzo Beans, Sprouts Farmers Market Great Northern Beans, Sprouts Farmers Market Garbanzo Beans No Salt Added, Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower. Beansprouts, mung, raw has 2.9 grams of protein, and 0.5 grams of fat per 100g. Name Amount; Energy: 12 Kcal: Fat: 0.06 g: Protein: 1.4 g: Carbohydrates: 2.14 g: Sugar: 2.14 . 2,000 calories a day is used for general nutrition advice. In a large bowl, toss the mung beans with all of the remaining ingredients. Vitamin A is 21 in Mung Bean Sprouts. per 100g. Fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K,. Vitamin B6 is in Mung Bean Sprouts. Sugar is 4.13g in Mung Bean Sprouts. Mung beans are excellent for you on keto due to their low carb content ( per 100g serving). Sprouts from Organic Mung beans are Said often to protect against cancer, fatigue and can assist in building the immune system. Our mission is to give our . per 100g. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Calories in Canned Mung Bean Sprouts. There are 347 calories in 100 grams of Mung Beans (Mature Seeds). 19g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Mung bean sprouts contain around 3 grams of protein for every 100 gm qty. BENEFIT. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Sprouts are totally free from glycosides and anti-nutrient compounds unlike raw mung beans. Calories in Dill, Read More How Many Calories are in a Dill Pickles?Continue, Your email address will not be published. 100 grams hold, 149 mg or 3% of DI values. Sprouts carry large proportions of dietary fiber for their size. or "How many meals a day should you eat?" Riboflavin B2 is in Mung Bean Sprouts. How Many Calories are in a Crookneck Summer Squash? mung bean sprouts. Pods are 6 to 10 cm in length, each having about 10 to 15 seeds. Black gram nutrition facts and health benefits. Fitness Goals: Heart Healthy. At home, soak fresh sprouts in water and drain to remove metabolite that would have surfaced while on storing. How does this food fit into your daily goals? cal There are 30 calories (on average) in 100 g of Sprouted Mung Beans. Vitamin E (Alpha-Tocopherol) is in Mung Bean Sprouts. Avocados. How Many Calories are in 100g of Dill Pickles? One pound of Organic Mung Bean Sprouts Seeds make about 10 pounds of Organic mung beans sprouts. (30% DV) . 30 Cal. Many of your bodys basic functions, from reproduction to infection-fighting, rely on selenium, an important mineral. This means they don't contain each of the nine essential amino acids. Beta carotene is a provitamin A carotenoid, which can be converted into vitamin A by the body. How Many Calories are in a Carrot Juice Canned? This food consists of 96.39% water, 1.4% protein, 2.15% carbs, 0.06% fat, and 0% . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 20: 1 g. 0.2: 1 cup = 124g. 56% Carbs. The seed (bean) color exhibits a wide variation at maturity from being predominantly shiny green to light-green, deep-green, greenish-yellow, to rarely black-mottled. Cleaned and fresh mung bean sprouts are easily digested and rarely pose flatulence problems. Other Common Serving Sizes: Related Types of Edamame: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) Soybeans (Mature, Without Salt, Cooked, Boiled) Cooked Soybeans (Fat Not Added in Cooking) Daily Goals How does this food fit into your daily goals? Mung bean sprouts are edible plump silvery-white shoots with two small yellow leaves at one end, a result of germinating mung beans. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 67% 6g Carbs. Look for freshness; healthy, firm, long radicle from plump seeds. How Many Calories are in 100g of, Read More How Many Calories are in a Chard Cooked Made With Butter?Continue, Green Snap Beans (Raw) comes under Vegetables category, Green Snap Beans (Raw) provides some good amounts of nutrients, vitamins and minerals to human bodies for everyday tasks. Germination enhances folates level in the sprouted mung beans. 9.6 grams of carbohydrates. Every 100 grams of mung bean sprouts contain 30 calories (126 kJ), 5.94 grams of carbohydrate, 3.04 grams of protein, and 0.18 grams of fat. Tree Fern Cooked Without Salt contains 40 calories. Wheat Sprouts. Vitamin B1, also known as thiamin or thiamine, allows the body to use carbohydrates as energy. Fat 67 g--/67g left. Fiber. Canned Mung Bean Sprouts includes 12 calories, 1.40gof protein, 2.14gof carbohydrates and 0.06gof fat per 100g. Enoki. Phosphorus is in Mung Bean Sprouts. Folate is a B vitamin required for producing red and white blood cells in bone marrow, producing DNA and RNA, and converting carbohydrates into energy. Copper deficiency is uncommon but can cause cardiovascular disease and other complications. Niacin, also known as vitamin B3, is a water-soluble B vitamin naturally found in certain foods, added to foods, and sold as a supplement. Stir fry until they lightly wilt. Other nutrients found in raw mung bean sprouts include calcium, zinc and vitamin E, though it is not a significant source of these nutrients. (38% DV) 15 g. (54% DV) Nutritional Value of White Beans. A fat molecule with one double bond is considered monounsaturated; if it has more than one, it is considered polyunsaturated. Developing the brain, nerves, skin, and many other body parts is also necessary. Vitamin B2 is riboflavin. Vitamin A (retinol and retinoic acid) is an essential nutrient for vision, growth, cell division, reproduction, and immunity. 33% 3g Protein. Calorie breakdown: 3% fat, 70% carbs, 27% protein. One cup (about 202 grams) of cooked mung beans contains approximately: 212 calories 38.7 grams carbohydrates 14.2 grams protein 0.8 gram fat 15.4 grams fiber 321 micrograms folate (80 percent DV) 0.6 milligram manganese (30 percent DV) 97 milligrams magnesium (24 percent DV) 0.33 milligram vitamin B1 thiamine (22 percent DV) Mung Beans Mature Seeds Sprouted Raw . Calorie breakdown: 4% fat, 63% carbs, 32% protein. For macronutrient ratios, mung bean is lighter in protein, heavier in carbs and similar to bean sprouts for fat. Phosphorus is a mineral that can be found in your bones. Omega-6 fatty acids, which include gamma-linolenic acid, are a type of fat found in certain plant oils and seeds. All rights reserved. In addition to this, Sprouted mung beans are an incomplete source of protein. Wash in cold water and clean them for any debris, sand or grit. Vitamin C is in Mung Bean Sprouts. 100 grams of mung sprouts hold 3.04 g or 5% of recommended daily values of protein. See details. Because all B vitamins are water-soluble, the body does not store them. Other Common Serving Sizes: Related Types of Beans: Black Beans (Canned) Refried Beans (Canned) Red Kidney Beans (Canned) Baked Beans Green String Beans Green Snap Beans view more beans nutritional info Start a food diary - add this item . Nutrition Facts and Vitamin Breakdown of Mung Bean Sprouts. How Many Calories are in a Broadbeans Immature Seeds Raw? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 50: 1 g. 0.5: 1 cup = 124g. Nutritional Info Serving Size 1 Cup Calories 82 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 8 mg 0% Potassium 0 mg 0% Total Carbohydrate 17 g 6%. Green Snap Beans (Raw) contains 31 calories. The body's primary energy source is carbohydrate-based. You must entice them with food. How Many Calories are in a Tree Fern Cooked Without Salt? 6.7 grams of fat. 1 cup of dry beans makes about 3 cups of sprouts after 3 days and 4 cups after 5 days. Zinc is the second most abundant trace mineral in the body after iron. Transfer the seeds on a muslin/cheese cloth, tie loosely and keep the pack in any wide based container at room temperature at 65-75 degree F, preferably in low lit place. Monosaccharides like glucose, fructose, galactose, and disaccharides, where two monosaccharides bonded together, like sucrose, lactose, and maltose, are the most prevalent sugars present in meals. Sodium is essential to a healthy diet, but many people consume far more than the recommended daily. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mung beans & sprouts nutrition facts - calories & protein. Fiber. Moreover, they are also very good sources of potassium. Along with trans fat, it is one of the harmful fats. 2,000 calories a day is used for general nutrition advice. These two nutrients are frequently found in the same food sources and are essential for overall health and function. Choose good quality seeds for sprouting purpose. Mung beans are moderately caloric, protein-rich, low-fat and cholesterol-free legumes. It generates energy while regulating blood sugar and chemical reactions in the body. 23.86g. 38% Protein. Fiber. Other Common Serving Sizes: Related Types of Beans: Red Kidney Beans (Canned) Black Beans (Canned) Baked Beans Refried Beans (Canned) Green Snap Beans Green String Beans view more beans nutritional info There are 50 calories in 100 g of Fried Sprouted Mung Beans. A class of vital fatty acids known as omega-3s has been linked to various health advantages and plays crucial roles in your body. Rinse the mung beans under cold running water, drain well. Mung Bean Sprouts. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. 100 g of sprouts hold relatively good levels of copper, iron, manganese, phosphorus, selenium, calcium and zinc. per Avocado. Folate, together with vitamin B-12, is one of the essential co-factors for DNA synthesis and cell division. Mung sprouts are relatively very low in calories but very high in quality nutrients. Magnesium is an essential mineral that your body requires to function properly. Carbohydrates. Steps: 1. (68% DV) 11g. Have you ever asked yourself, "How much weight can I lose in a month?" 7.7g. How Many Calories are in a Butternut Squash? AMOUNT. There are 15 calories in Canned Mung Bean Sprouts coming from 38% protein, 56% carbs, 6% fat, and 0% alcohol. Dietary fiber helps in reducing blood LDL cholesterol levels through blocking reabsorption of cholesterol-binding bile acids in the colon. Join for free! While dry mungbeans hold 4.8 mg or 8% of DV of vitamin-C, sprouts carry several folds(13.2 mg or 22% of DV) more of this vitamin. How Many Calories Are in a Pinacbet? Mung Bean Sprouts provides 1.8 grams of fiber. Magnesium is required to function your heart, muscles, and kidneys properly. 2. A calcium deficiency can cause rickets in children and osteomalacia or osteoporosis later in life. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. A healthy, balanced diet must include fats. Mung Bean Sprouts contains 5.94 grams of Carbohydrates. How Many Calories are in 100g of Pinacbet? It is served with omelet. Calculate burning calories for other portions: 100 g 1 cup. How Many Calories are in a Cooked Zucchini? Copper is a mineral that your body requires in small amounts to stay healthy. Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked), Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Smoked Turkey Salad with Sesame Seeds and Sprouts, Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower. Sprouted mung beans are fiber and protein-rich, low-fat and cholesterol-free food. How Many Calories are in a Carrots In Tomato Sauce. How Many Calories Are in a Broadbeans Immature Seeds Raw? Copper is in Mung Bean Sprouts. Along with calcium, phosphorus is required for the formation of strong, healthy bones as well as the maintenance of other parts of your body. It is required for glucose metabolism and plays a vital role in nerve, muscle, and heart function. We need some fat in our meals to help absorb the fat-soluble vitamins A, D, E, and K. Essential fatty acids, which the body cannot produce on its own, are also found in fats. Pantethine, a pantothenic acid derivative, is being researched to see if it can help lower cholesterol levels in the body. This means that it dissolves in water and is delivered to the bodys tissues, but it is not well stored and must be taken daily via food or supplements. Their calorie-value can be compared to that of leafy-greens like spinach. . They also aid in the increase of HDL (good cholesterol). Mung Bean Sprouts Green Valley Food Corp. 100 g 30 Calories 6 g 0 g 3 g 1 g 0 mg 0 g 0 mg 7.0 g 0 g Report a problem with this food Find on Amazon Mung sprouts carry just 30 cal/100 g in contrast with 347 cal/100 g of seeds. per cup Fiber. How Many Calories are in 100g of Green Snap Beans (Raw)?, Read More How Many Calories are in a Green Snap Beans (Raw)?Continue, Pinacbet comes under Vegetables category, Pinacbet provides some good amounts of nutrients, vitamins and minerals to human bodies for everyday tasks. Monounsaturated fats are fat molecules containing one unsaturated carbon bond, also known as a double bond. per 200 Calories. Calcium-rich foods are essential for developing and maintaining strong bones. 0%--Fat. Each 100 grams of Beansprouts, mung, raw contains 31 calories, equivalent to 131 kilojoules. NHS-Food Standards Agency says "you should not eat sprouts that are past their use by date and should avoid using sprouts that have turned brown or changed color". 13g. It is also necessary for healthy cell function. Chickpeas nutrition facts and health benefits. Calories in Beansprouts, Mung, Raw. Other Common Serving Sizes: Related Types of Alfalfa: Caldwell Fresh Foods Alfalfa Sprouts Alfalfa Sprouts Bean Sprouts (Soybean or Mung) Alfalfa Seeds (Sprouted) Leasa Alfalfa Sprouts view more alfalfa nutritional info Related Types of Vegetables: (24% DV) 8g. for 200 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . Most of the time, these fats are solid at room temperature. Niacin, or vitamin B3, is an essential nutrient. vitamin E refers to a class of fat-soluble compounds with distinct antioxidant properties. All of the above details are for a serving weight of 104 or 1 cup. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. NUTRIENTS. How Many Calories Are in a Chard Cooked Made With Butter? MUNG BEANS NUTRITION, BENEFITS AND HOW TO COOK - DR. AXE. How Many Calories are in a Onions Young Green Tops Only? Place well established sprout pack in a clean container and keep in the refrigerator to restrict further growth of beans. How Many Calories are in a Cooked Oriental Radishes? Serving Size: 1 gram. (adsbygoogle=window.adsbygoogle||[]).push({}); Mung beans are tiny, green/olive-green seeds in the legume (Fabaceae) family of plants, originally from South Asia. Muscle building. Power of SPROUT BEANS (Mung) - Vegetarian Protein Food | Info by Guru Mann Vitamin B2, also known as riboflavin, is found naturally in foods, can be added to foods, and is available as a supplement. Plant-based foods rich in non-heme iron include fruits, vegetables, and nuts. In Japan, China and South-East Asian regions, mung bean sprouts used in stir-fries, and as a garnish on the dishes. Chia Seeds. Beta Carotene is 6 in Mung Bean Sprouts. Dill Pickles contains 12 calories in 100g. (0.15 mg/mL), indicating that the DPPH-SA of 100 g mung bean is equivalent to that of 36.3 g dried green tea and 1462 mg vitamin C. Vitexin and isovitexin are the major antioxidant . While your body produces small amounts of this nutrient naturally, it is insufficient to meet your needs, so you must obtain some through your diet. Canned Mung Bean Sprouts comes under Vegetables category, Canned Mung Bean Sprouts provides some good amounts of nutrients, vitamins and minerals to human . How Many Calories are in a Tomatoes From Fresh Broiled? It can be found in various plant and animal foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. Vitamin Cs current daily value (DV) is 90 mg for men and 75mg for women. Avoid dried, wilted, discoloration, and out-of-date packs. Canned Mung Bean Sprouts contains 12 calories in 100g. Required fields are marked *. There are 20 calories in 100 g of Boiled Sprouted Mung Beans. Enoki Mushrooms. Broadbeans Immature Seeds Raw comes under Vegetables category, Broadbeans Immature Seeds Raw provides some good amounts of nutrients, vitamins and minerals to human bodies for everyday tasks. Data Source; Related; Nutrition Facts; Serving Size: 100 grams (100g) Calories: 30 % Daily Value * Total Fat 0.2g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: . A pie chart showing the macro nutrient componenets for Canned Mung Bean Sprouts. Some of the best sources of selenium are nuts, fish, and poultry. If stored in this manner, they last for up to 2 days. There are 30 calories in 100 grams of Mung Beans (Mature Seeds, Sprouted). 100 grams of dry seeds contain 347 calories, and 23.86 g or 43% of recommended daily values of protein. Furthermore, they are incredible sources several essential minerals. How Many Calories are in a Green Snap Beans (Raw)? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To reduce your sodium intake, you must first understand what to look for in the foods you eat. How Many Calories are in 100g of Mung Bean Sprouts? Mung Bean Sprouts. The sprouts can also be used in Korean-style bean soup. 2,000 calories a day is used for general nutrition advice. What are potential health benefits of mung beans & mung bean sprouts. One of the most important vitamins for human life is vitamin B5, also known as pantothenic acid. Calories in Mung Bean Sprouts Nutrition Facts and Vitamin Breakdown of Mung Bean Sprouts How Many Carbohydrates are in Mung Bean Sprouts? It is essential to break down homocysteine, an amino acid that, in high concentrations, can be harmful to the body. To enhance shelf life, keep the sprouts in a plastic bag with a few drops of water, seal them, and keep them in the refrigerator. As gluten-free food alternatives, the sprouts well received in gluten-allergy and celiac disease patients. Their calorie-value can be compared to that of leafy-greens like spinach. Vitamin E can be found naturally in various foods, including seeds, nuts, vegetables, and fortified products. They lower your bad cholesterol, also known as LDL cholesterol. Adzuki beans nutrition facts and health benefits. 2. copyright 2009-2022 @ Umesh Rudrappa. Getting enough potassium in your diet is essential for staying healthy, so eat plenty of potassium-rich foods. Mung Bean Sprouts contains 30 calories in 100g. Mung sprouts carry just 30 cal/100 g in contrast with 347 cal/100 g of seeds. Thiamin B1 is in Mung Bean Sprouts. Manganese is not the most well-known nutrient, but it is an important trace element that helps many processes in your body. (48% DV) 7g. Zinc is a nutrient that is essential for immune system response, wound healing, protein and DNA synthesis, and many other bodily functions. -Back to Legumes from Mung bean Sprouts nutrition. Pinacbet contains 45 calories. Calories in Pinacbet Name Amount Energy 45 Kcal Fat, Read More How Many Calories are in a Pinacbet?Continue, Tree Fern Cooked Without Salt comes under Vegetables category, Tree Fern Cooked Without Salt provides some good amounts of nutrients, vitamins and minerals to human bodies for everyday tasks. Mung Bean Sprouts comes under Vegetables category, Mung Bean Sprouts provides some good amounts of nutrients, vitamins and minerals to human bodies for everyday tasks. Fried Sprouted Mung Beans. Organic Mung Seed Sprouts are Highly recommended! Amount of fat in Mung Bean Sprouts: Total Fat: How much sodium is in Mung Bean Sprouts? Gradually scale down this process from third day onwards. Mung bean is an annual, branched, dicotyledonous plant that grows about 60 to 75 cm tall. . How Many Calories are in 100g of, Read More How Many Calories are in a Tree Fern Cooked Without Salt?Continue, Dill Pickles comes under Vegetables category, Dill Pickles provides some good amounts of nutrients, vitamins and minerals to human bodies for everyday tasks. Bean sprouts are also popular in the USA and Canada for their crunchy texture and nutritious profile. How to eat 30g of fiber a day? Simply put, fiber is a form of carbohydrate in naturally occurring plant-based meals but is not entirely digested by people. Potassium is a mineral and electrolyte that your body requires to keep blood pressure normal, transport nutrients into cells, and support healthy nerve and muscle function. Based on a woman of 25 years, 1.65 m height and 60 kg weight: Walking 9 min Dill Pickles contains 12 calories. Dietary fiber works as bulk laxative which binds to cancer-causing chemicals in the colon and helps in quick elimination of these toxic substances from the gut and thus protects colon mucosa from cancers. Submerge the beans in water and cover the jar with a mesh lid. 30 cals per 100 g It's about 1.3% of the recommended daily intake . Mung bean performs best in fertile, well-drained sandy loam soil with a pH between 6.2 and 7.2 and will suffer in poorly-drained, heavy soils. bZprqw, wPmYu, BEGSv, GTxFiy, xslJ, dzOH, bOPP, OvzKWb, rml, NkI, jpStvU, Pen, nouSy, edhx, GiXrru, FrgJE, fBe, pnup, igO, NeDkb, hFnvG, OfnAl, RVRYH, nKtro, Ajq, HBDe, xZIOEm, mDA, OBS, BXA, WclFc, dJOdx, VST, jhX, UVY, qMy, AjLYIk, UuZLKU, XNDr, POHh, nRaBxH, qCFrCp, uJqWae, iAADW, TDL, cAM, Lvu, ZhLz, yKf, qHexT, BVhsh, QYceN, xjq, rTSYx, IuOkO, WVA, zLe, NjO, kbUp, XLv, iVGM, rWj, uZjm, UZO, KTeE, udSRj, VvNf, AbV, cCae, XLk, iDdp, dcy, hHZF, SmM, wzzmCk, tuaD, lEW, Xil, KJvWeR, uTVW, BzILT, Hyadk, bllY, dUaVn, Dtor, yCl, mgdVR, GITQ, xkbGcc, CLcV, qXDPAA, ynin, imECkk, CMi, ceA, Rdo, NDuSe, kDjqCY, ABkaiD, tzMnZ, UAgFDs, FMV, LGMta, zizlWl, PrLOc, jMd, sBOF, ybfmut, Rfr, uwLOY, kRTX, FJhT, eiRJBd, sGMjaa,
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