Add egg white, butter and brown erythritol (Swerve) sweetener to butter. Spray the skillet with canola oil. 221 Calories | 19.7g Fat | 8.1g Total Carbs | 3.5g Fiber | 1.2g Sugar | 1.2g Sugar Alcohol | 6g Protein | 3.5g Net Carbs. Your email address will not be published. Mix until well combined. Making granola is seriously so easy that you may just be a little bit mad at yourself for buying pricy, premade granola. In a bowl, beat butter and Swerve until creamy and fluffy. In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon, ginger, cloves nutmeg & salt. I find it easiest to mix the sweetener with the melted coconut oil for a minute before adding the other wet ingredients. Our keto granola recipe will leave you feeling satisfied, whether you use it to top a sugar-free yogurt or just snack on it straight from the bowl. From Hawaiian pineapple chicken to pineapple chicken stir-fries and more, check out our favorite pineapple chicken recipes. You won't believe how easy it is to make and with four different flavors, there is truly something for everyone. Let the batter rest for 5 minutes while you heat a large cast-iron or nonstick skillet over medium-low heat. Whisk until frothy. Preheat the oven to 325 degrees F. Cream together the butter, brown sugar, and honey. To the skillet, mix in sunflower seeds, chia seeds, hemp hearts, sweeteners, pumpkin pie spice, cinnamon, nutmeg and a pinch of salt. Remove from heat. Nuts and seeds are heat sensitive and should not get burned. Low Carb Creamy Chicken Pot Pie Soup | Crock Pot. Beat the egg white until foamy and increased in volume. Homemade granola is the perfect snack for meal prep since you can bake up a big batch for the week. The net carb count per serving can eclipse an entire days worth of carbs for someone. Add in the vanilla extract. Chop the nuts coarsely in a food processor or with a sharp knife. To remedy this issue I decided to try adding one egg to my granola and the result was spectacular! Explore. 3 Ingredient Low Carb Peppermint Chocolate Fudge, 3 Ingredient Keto Peanut Butter Balls (Low Carb), 3 Ingredient Keto Nut Clusters (Low Carb), Coconut Milk Keto Ice Cream Keto Coconut Ice Cream. My kiddos love sprinkling it over their yogurt and it can even be a crunchy topping for keto ice cream, too. Spread the mixture evenly on a baking tray. Recipe: 1 Cup Slivered Almonds . Add the peanuts and egg to the bowl with the base. Our keto granola recipe is packed with flavor, sweetness, and the best part that wonderful crunch us keto eaters often crave! Start checking the granola at 15 minutes to make sure it doesn't burn. In a separate bowl, whisk together the melted coconut oil, peanut butter, egg white & vanilla extract. Would you also like to leave us a comment? Here you'll find a variety of ways to apply this pineapple-poultry pairing. Where would one acquire that? 5.) To the base recipe, simply add some finely shredded carrot, pecans, shredded coconut, vanilla, butter, cinnamon, and allspice. 1 tablespoon keto brown sweetener Directions 1 Preheat oven to 325 degrees. Add in nuts and pumpkin seeds to the bowl. Add the BochaSweet and whisk until all the the egg white is foam. Pinterest. Line a baking sheet with parchment paper and set aside. This keto granola is crispy, crunchy, and tastes like the real thing! Looking for another keto-friendly snack? Everyone one has got to try this. Very yum! Stir all ingredients, except cream or milk, together in a small saucepan. on the site, and today were going to be focusing on how you can switch up these delicious low carb granola bowls: To make the base recipe for this delicious low carb granola, you are going to need: This grain free granola recipe makes approximately 4 cups. Paleo & Keto Friendly Yield: 10 Prep Time: 5 minutes Cook Time: 20 minutes Additional Time: 1 hour Total Time: 1 hour 25 minutes Print Ingredients 1 cup Whole Roasted Almonds, salted or unsalted 1/4 cup Pumpkin Seeds, or similar seed 1/4 cup Ground Flaxseeds 1/4 cup Roasted Pecans 1/2 cup Erythritol, or granulated sweetener of choice Bake for 30 minutes, stirring every ten minutes. Stir the coconut extract into the melted coconut oil, then stir it into the rest of the mixture. Line a cookie sheet with parchment paper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2022 All rights reserved. Preheat the oven to 325F and line a baking sheet with parchment paper. Plus, the enzymes in pineapple can help break down fibrous tissues and tenderize chicken. Place the granola mixture on a baking tray and spread evenly over the surface. Add the chopped nuts and mix with a spatula. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Join our large community of Insiders - it's totally free! Once done, remove from the oven and set aside on a cooling rack. In a large bowl, combine the almonds, pecans, peanuts, seeds, coconut, sweetener, cinnamon & salt. Mix all ingredients in a bowl, until well combined. Stir the banana extract into the melted butter, then stir it into the rest of the mixture. i have a hard time getting the sweetener mixed in with the dry ingredients. Add your keto maple syrup and mix until fully incorporated. There are tons of keto granola recipes out there, but none of them comes close to achieving the flavor and texture of traditional granola made with oats and honey. Cook Time 25 minutes. Combine all the dry ingredients in a bowl. . I love to eat it topped with almond milk as a replacement for cereal or just as is, one handful at a time as a quick snack. You could also serve it with low-carb yogurt. The granola may seem soft, but it will firm up once cooling. Spread evenly into a rimmed baking sheet lined with parchment. This homemade keto granola can be eaten on top of yogurt, as a low carb substitute for cereal, or just all on its own for a delicious snack! Serve with toppings of your choice. Add remaining ingredients and mix 20 sec/reverse/speed 1. I made your keto honey for an ingredient from your honey mustard recipe. I love that I can now make a quick and hearty bowl of paleo granola when that craving hits. What are ya waiting for?! To make this one just add coconut, coconut oil, coconut extract, and almonds to the base recipe. You will want to carrot to be grated as finely as possible so that it dries out well during the baking process. Here are some other ways to enjoy this keto granola recipe: Traditional granola and muesli are not suitable for a low carb diet. . shredded unsweetened coconut Instructions Preheat the oven to 350F. Set aside. In a separate small bowl, whisk the eggs until they are frothy, with soft peaks, and set aside. STEP 3 Add more ingredients Bake - bake keto granola for about 20 minutes, flipping partly in between. Allow the granola to cool completely on the baking tray. Home Healthy Breakfast Recipes Granola and Cereal Keto Granola. Grain-free granolas are nutrient-dense and satiating, which means you likely won't be able to gobble an enormous bowl. Optional ingredients are not included unless otherwise specified. It has all the flavors of the classic candy, in granola form. You can eat this keto and grain-free granola any way that you would enjoy conventional granola. Traditional granola is usually loaded with sugar and even though the sugar usually comes from natural sources, sugar is sugar. Keto granola is surprisingly easy to make, and I personally like it even better than the high-carb granola you can buy at the store! Be sure to check out these other great recipes: Be sure to read the entire post for tips, tricks, and help troubleshooting. Combine all the nuts, seeds, coconut, sweetener, cinnamon, and salt in a large mixing bowl. Bake for about 25-30 minutes or until it begins to harden. Using your hands, break the granola into big chunks. Fantastic! Start by preheating the oven to 180C/350F. You won't believe how easy it is to make and with four different flavors, there is truly something for everyone. In a large mixing bowl, add all your dry ingredients and mix well. Mmm. Preheat oven to 180C/350F. START WITH THIS BASE RECIPE FOR ALL OF THE KETO GRANOLA RECIPES: Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. In a separate smaller bowl, whisk together melted butter, cinnamon, keto maple syrup, vanilla extract, and brown keto sweetener. In a medium size mixing bowl, add in all of the dry ingredients. Save my name, email, and website in this browser for the next time I comment. I don't typically like the flavor of banana extract, but I've found that it tastes much less artificial when it's used in combination with real bananas. 2 Comments. With energizing nuts and seeds and a kick of sweetness, this recipe makes the earliest of wake-up calls a bit more palatable. Stir to combine well. The nutrition information listed here is only an estimate and is simply provided as a courtesy. Only problem is where to hide it from the rest of the family !!! It needs just 4 ingredients to make and takes less than 15 minutes of baking time. Bake in the over for 15-25 minutes or until the mix begins to brown. I wouldnt classify this recipe as granola but more like delicious sweet mixed nuts! START WITH THIS BASE RECIPE FOR ALL OF THE KETO GRANOLA RECIPES: Pour in the coconut oil and stir once more until the coconut oil is evenly distributed. About Me; Contact Me; . Site by Hubby loves it too! Let the granola cool before storing it in a sealed container. It used to be one of my go-to breakfasts. Better yet, it will save your wallet, especially when you can purchase the components for this granola in bulk and make a big batch to eat throughout the week. Hi, How many servings does this make or how big is a serving? Using a rubber spatula, spread out the granola in an even layer. This recipe uses cup of banana chips. Line a large baking tray with baking paper. Line a baking sheet with parchment paper and evenly spread the granola like in the picture above. ThankS. Also, I recommend stirring the spices and vanilla into the melted butter before adding it to the bowl. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. 1/3 cup per serving. I may earn money from purchases made through the links shared here (at no additional cost to you). Keto Grain-Free Granola Directions STEP 1 Preheat oven Preheat oven to 250 degrees. Remove from the oven and allow to cool completely, before breaking apart into desired size. Stir the vanilla, allspice, and cinnamon into the melted butter, then stir this into the mixture. Privacy Policy and Microwave instructions: Instead of a saucepan, use a microwave safe bowl. Required fields are marked *. What a discovery. If you have whole nuts, you can add them to a food processor and chop them up. 1/2 Cup Chia Seeds (optional, included in macros) This makes it so much easier to stir and ensures that it mixes in evenly. This is the best one i have tried so far. Use your favorite nuts. Mix the wet mixture with the dry ingredients until the dry ingredient mixture is completely coated with the butter mixture. What kind of chocolate is that in the photo? I'd love to see! Made with nuts and shredded coconut, it's naturally sweetened and . This keto granola is so easy to make with simple low carb, grain free and paleo ingredients. It is best to make your own calculations to ensure accuracy. Transfer the mixture into the lined pan and using a rubber spatula, press into the pan. Amount Per Serving: Line a large baking tray with parchment paper and set aside. In a large bowl toss the ingredients together. Granola is done when the edges have gone golden brown. In a large mixing bowl, add the almonds and the chopped pecans. I am Sabra and I'm the face behind This Mom's Menu. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. I prefer clusters, so tend to keep them on the larger size. This keto granola recipe is the perfect snack or healthy breakfast chock full of giant clusters! Pour over nut/seed/coconut mixture and stir until moistened & combined. Your email address will not be published. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! It will stay fresh for 2 weeks. This Low Carb Granola Recipe is Keto Friendly and unbelievably tasty! can substitute for maple syrup or agave nectar, if not keto. This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Using a rubber spatula, spread out the granola in an even layer. Set aside. Even if you don't consider yourself a cook, the good news is that these keto granola recipes are really easy to make. Preheat oven to 325 degrees. Ingredients 3 Cups Shredded Coconut unsweetened. Prep Time 10 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container. Simply mix all of the ingredients into a bowl (with the exception of varieties with chocolate), then spread the mixture on a foil-lined and greased baking sheet. Im looking for ways to use it. Author: The Diet Chef Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40 minutes Yield: 16 Servings Category: Breakfast Method: Baking Cuisine: Keto Low Carb Ingredients 1 Cup (170g) Raw Almonds 1 Cup (125g) Raw Pecans or Walnuts 1 Cup (150g) Raw Hazelnuts Then in the morning, just pour what you need into a bowl with your favorite toppings. The brand that I used (market pantry) has 16g of net carbs. First Step: Toast the coconuts and pecans together in a large skillet. Powered by WordPress VIP. Enjoy this crunchy, sugar-free low carb cereal with almond or coconut milk! I think using the large shred coconut made the mixture not stick together in clusters as much, which I dont mind. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Be sure to set a timer. Required fields are marked *. Bake until golden brown, 10-12 minutes. Bake for 35-45 minutes, or until slightly browned. Sugar-free keto granola that's packed with flavor, sweetness, and crunch! It nor any other information within this post should constitute medical or nutritional advice. If you like Almond Joy candy bars then you are going to love this granola! Truvia Spoonable Try out Keto Oatmeal Cookies! I recommend melting the peanut butter in the microwave a bit before stirring it into the bowl. This one, however, could fool even the biggest of granola lovers out there. Preheat the oven to 350 F and line a large baking sheet with parchment paper. FOR THE PUMPKIN KETO GRANOLA: 1 teaspoon ground ginger 1/4 teaspoon ground allspice 1/8 teaspoon ground cloves 1/8 teaspoon ground nutmeg 2 tablespoons pure pumpkin puree Instructions Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. You can replace the cinnamon with vanilla powder if you'd like. Mention @thismomsmenu or tag #thismomsmenu. Once it has cooled, use your hands to break apart the granola into your desired size. 1/4 tsp cinnamon. Unbelievably delicious. Then, once the granola comes out of the oven, sprinkle the top with some sugar-free chocolate chips. 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