This may help to keep under control of blood pressure in the body under. Dried Apricot For Health: Apricot, which is called Apricot in English, looks very tasty to eat. ChooseMyPlate.gov: What Foods Are in the Fruit Group? And theyre part of the daily five youre supposed to eat for optimal eye health. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. Apricot, called khubani or jardalu fruit in Hindi, is a small yellow to orange fruit that grows on the Apricot tree. Since dried apricots contain potassium, they may be able to reduce blood pressure levels. You can also add them to recipes as garnish or incorporate them into a variety of dishes. Fiber is a vital part of any well-balanced diet. Poach apricot halves with fresh vanilla bean. Dried apricots are often a favourite when it comes to dried fruits. Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. International Journal of Unani and Integrative Medicine: "Nutritional and Health Benefits of Apricots. 211727395. Moreover, vitamin A acts as an immunity booster as well as protects the skin. Plus, it supports healthy blood pressure and heart health. Some of the proven health benefits of apricot seeds include boosting digestive health, improving growth and repair, balancing cholesterol levels, increasing energy, protecting the skin, preventing cancer, strengthening the heart, supporting the immune system, and soothing respiratory distress. This is important for normal body growth and muscle building, as well as the regulation of the acid levels in the body. Apricots enrich with Vitamin C, which is very important for the body. Some more health benefits of dried apricots include: Find dogs and puppies locally for sale or adoption in Edmonton Area : get a boxer, husky, German shepherd, pug, and more on Kijiji, Canada's #1 Local Classifieds. Apricots contain iron, the non-heme one. It must be the last step in your skin-care regime. Regular use (twice a week) will help reduce pigmentation. About Our Coalition. Abandon the homemade remedies for fungal infections, use Sapat Lotion. Low in Calories One apricot has around 17 calories which makes them a great low-calorie snack. Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance. If you have a hard time getting out of bed in the morning, have a few dried apricots, which also provide energy. Usually, natural foods such as dried apricots dont have the side effects of over-the-counter laxatives. One half-cup of dried apricots contains nearly five grams of fiber. Most nutrition experts recommend a smaller quantity to start; try a few small dried apricots and see how you feel. The combination of these two nutrients contribute to a higher absorption of iron, which is needed to prevent anemia.22, In a 28g serving of dried apricots, which equates to roughly eight halves, there is approximately 67 calories.20. Curious about the Licorice benefits for skin? (And, of course, anything that keeps the heart pumping will also help keep blood flowing to the sex organs and Loaded with vitamins and antioxidants, the benefits of eating apricot are multifold, and we will walk you through some of them. The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. Apply liberally over the skin and leave for 10-15 minutes. the immunity system and protects memory in old age. The answer is, yes! These nutrients act as antioxidants to protect your cells from damage. Dried fruit has been around for thousands of years, but what do we really know? Its said that 100 grams of crisp apricots gives you 12% of vitamin C, 12% of vitamin An, and 6% of potassium required by the body this under 50 calories. Pale yellow or yellow-green apricots are underripe and won't have much flavor. so Vitamin C helps to reduce the uric acid in the body, which causes joint pain. Apricot oils have been in the market for a long time and they have amazing anti-aging benefits. Here are a few apricot recipes to try out: Create a pasta salad with chicken, apricots, almonds, vegetables, and lemon dressing. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive. According to some research, people in the United States only get around 16 g of the 2538 g of fiber they need every day. Dry apricots have all the makings of a power snack. This essential building block has a number of important benefits, including: Now that you know all about the nutritional value of this little fruit, you undoubtedly feel eager to add it to your diet. As dried apricots are high in vitamin A, they may could also help with supporting the immune system too. Slow-growing, they can reach over 100 years of age when maintained properly. is necessary for the proper functioning of the hearts arteries and muscles. This is about 28 g, or eight halves of the dried fruit. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Here are some of the health benefits of Dried Apricots: Apricots boost the immune system as they contain essential vitamins, such as Vitamins A, B, and C, as well as beta carotene minerals, which are helpful for bone and skin health. Apricots are strong in fibre, according to the book Healing Foods by DK Publishing House, and high fibre content promotes bowel regularity, which can help avoid constipation and even bowel cancer. Digestive health A good digestive health is essential for good metabolism. Theyre full of healthy nutrients and are handy to carry with you when youre out and about.1. If there is such thing as a perfect food, it may be the apricot. In its raw form, Apricot can be de-seeded and blended to form a puree. Dry apricots are especially good for eyesight and promote good color vision and night vision as well as improve visual acuity and slow down the progression of degenerative eye damage. We're sorry, we no longer support the web browser that you are using, For the best best experience, please update your browser, or try using a different browser, Upgrade the to latest version or continue anyway. dried apricots health benefits include preventing inflammation, improving skin condition, treating stomach burns, preventing irregular heartbeat, supporting a healthy pregnancy, improving nutrition vision, improving respiratory health, maintaining fluid levels, balance blood pressure levels, treat indigestion, produce hemoglobin and help build Whats more, heres the reason an apricot daily, can likewise keep the specialist away:1. Because the deficiency of vitamin E may cause nerve pain. ", University of Rochester Medical Center: "Beta-Carotene." In addition to this, a low boron intake reduces calcium and vitamin D levels which can affect bone mineral density.19, Dried apricots are also a good source of beta-carotene, which the body automatically converts into vitamin A (retinol).20. One cup of dried apricots provides 94% of your bodys daily need for Vitamin A and 19% of its iron. In a 100g serving of dried apricots theres approximately 1280 IU of vitamin A and 1.53mg of vitamin A. If youre trying to control lose weight or want to keep an eye on your calorie intake, it might be better to choose fresh fruit. Good for the digestive system. Let us look at the different and the most effective ways of using Apricot for skin. Benefits of dried apricots include weight loss, better blood circulation, and diabetes management. While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and its best to vary these if you can.25. It can be eaten raw, fresh, or in a dry form. It locks in the moisture, and you will wake up a smooth and vibrant skin. It can be easy to overeat dried apricots. Apricots enjoy the rank of being a favourite fruit among masses around the world. Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating. CLICK HERE!! A serving of dried apricots is about 1/4 cup. But another way that dried apricots help in this area is through the potassium content, as a diet that is low in potassium has been linked to cardiovascular disease.15, In just one 100g serving of dried apricots there is approximately 2.6g of fibre.16, A recent study concluded that dietary fibre has the potential to change the gut microbiota as well as being able to alter metabolic regulation.17. Some studies show that consuming the seeds of an apricot might cause cyanide poisoning. You can eat up to three or four dried Mulberries are often used to add a distinctive, sweet flavour to fruit juice, tea, wine and jam. Despite the fact they have a very low-fat content, your overall calorie intake can become relatively high if you dont stick to the recommended portion. Apricots recommended portion in a day is 30 gms (3 to 4 apricots a day). Dried apricots have a variety of different health benefits, from improved eye health to potentially lowering blood pressure. Not to forget the beta carotene in it also has to play a role which is protection against sun burns. Because calcium deficiency causes too many diseases and a significant disease of bone. Potassium is a mineral and electrolyte that helps you maintain proper fluid balance, aids in muscle function, and helps regulate heartbeat. In comparison, the equivalent in the dried variety comes in at 212 calories.27,28. One of the ways in which it supports heart health is through the flavonoids (as mentioned earlier in the article). However, the fibre content does go up for the dry varieties.29. These flavonoids are catechins, quercetin and chlorogenic acids. All rights reserved. Arthritis is a joint disease that causes swelling and pain in the joints. Apricots are to contain Vitamin B6, which is important to support the function of sugar, and. - Man Matters, | Reason's for Red Spots on the Skin in Hindi, 15 Tips on How to Glow Skin for Male Naturally: Home Remedies Included, Benefits of Flaxseed Gel for Hair and Skin For Men, Ghee Benefits on Skin | Side Effects of Applying Ghee on Skin. | A 28g serving of dried apricots (approximately 8 halves) typically includes: Dried apricots are naturally high in sugar, so try to eat them in moderation. Wash off with plain water. If you have food allergies mainly sulfur sensitivity, you must avoid eating these. Yes, apricots are good for you and come with a range of health benefits. A serving of dried apricots provides about 2 g of fiber, or about 8 percent of the daily value. In a 100g serving of dried apricots theres approximately 1280 IU of vitamin A and 1.53mg of vitamin A.6, These nutrients are essential for maintaining eye health.7,8, In particular, vitamin A helps with night vision whereas vitamin E helps to protect the eyes against damage from free radicals.9,10, In addition to this, dried apricots also contain a specific type of antioxidant called flavonoids, including chlorogenic acids, catechins and quercetin.7, These are an important component in the neutralisation of free radicals, which can lead to oxidative stress which has been linked to obesity and chronic conditions like heart disease.11,12,13. ", Utah State University Cooperative Extension Food Sense: "Apricots.". Add some plain water or rose water to this apricot powder. Also due to their iron content, dried apricots are recommended during pregnancy and may even be beneficial for the production of red blood cells. Apricots offer plenty of good dietary fiber to help your digestive tract. A serving of this fruit supplies about 67 calories, but keep in mind that this is for 1/4 cup. Increased Concentration of Nutrients The vitamins, minerals, and dietary fiber present in apricots become significantly concentrated when they are Contact us today to place yours. This boosts the immunity system and protects memory in old age. Apricot looks the same as other fruits like peach, Plum etc. It may help remove blackheads on the skin, Apricot in Hindi or Apricot meaning in Hind or Apricot Hindi name: ( ) or (Khubaanee), Apricot in Urdu or Apricot meaning in Urdu: () or (Khubaanee). Eating unripe apricots may lead to diarrhea. When you look at the apricots for sale, choose ones with even coloring in a dark golden orange or reddish-orange tone. So apricots delightful taste, health benefits and nutrients peoples make love to eat an apricot. Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Registered in England: company no. Vitamin A content, Adequate Fiber, Maintains healthy heart, Loaded with antioxidants, Prevent anemia. Apricot is known by different names in different countries and languages. Lycopene controls cancer and protects against heart disease. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids. Your daily values may be higher or lower depending on your calorie needs. Nov 8th, 2022 ; Smart Farming 7,8 In particular, vitamin A So, before you fill on the jars on your working desk with dried apricots, lets have a look at the potential side effects/risk factors. Apricot is used for asthma, constipation, infertility, vaginal infections, and other conditions, but there is no good scientific evidence to support these uses. Apricots reached the Mediterranean about 2,000 years ago, where they flourished in the warm, sunny climate. Luckily, there is an easier way to enjoy the many upsides to apricots. Dried apricots are very good sources of iron. Also, the vitamin C they contain further enhances iron absorption ( 9 ). However, you may not be able to meet your daily iron intake through dried apricots alone. A cup of dried apricot halves contains about 3.5 milligrams of iron ( 2 ). Fresh apricots contain a variety of vitamins and minerals, including: California apricots have a short growing season, typically from May to August. Dried apricots have been linked to a reduction in cholesterol and enhanced digestion thanks to their high potassium and antioxidant content. Regular use (twice a week) will help reduce They also include a fair amount of fibre.5. The carotenoids known as lutein and zeaxanthin are also present in the apricots which protect the eyes against oxidative stress. A serving of fruit provides about 1 g of protein and trace fat. The Apricot contain calcium, which is essential for keeping bones strong. Today, Turkey and Iran are the worlds largest producer of apricots. Apricots are rich in potassium which is a mineral acting as an electrolyte. "Sinc Proudly powered by WordPress The Apricot (Prunus armeniaca) is a delicious, delightful and healthy fruit. Apricot is a healthy fruit. Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits. The good news is that this fruit can be savoured in dry form and the nutrients remain the same even in dry form. There are some differences in their nutrient profiles too. Dried apricots also contain potassium and antioxidants and have been known to lower Dry apricot benefits also include making the skin supple and moisturized. Lets look at some of the great benefits that this tasty fruit can give us: Calling apricots a powerhouse of antioxidants wont be wrong as they come with high amounts of vitamin C, A and E all of which impart great benefits to our health. You can enjoy fresh apricots in many ways, including eaten by hand. One 2019 study stated that flavonoids improve the pathogenesis of diabetes and the complications that come with it by regulating the glucose metabolism, hepatic enzyme activities and a lipid profile.18. Other Benefits. American Dietetic Association: Choose Your Foods -- Fruits. Many skincare products use apricot extracts as their star ingredient since it helps to maintain skin health. Insoluble fiber is also good for healthy gut bacteria levels. Potassium also promotes healthy digestion and strong bones. Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. Especially the taste of dried apricots is very good. Since apricots have high water content, they're also a good way to hydrate your skin. They can help to protect skin cells from ultraviolet (UV) radiation, reduce signs of early wrinkles, and improve skin elasticity. Studies have shown that potassium could reduce high blood pressure in patients with hypertension (high blood pressure).21. The apricot [] There are various apricot scrubs available in the market that can be applied to the skin. The benefits of Apricot dried or fresh are the same as they contain the same nutritional qualities. Dry khubani benefits in the form of scrub and pack are reported to reduce pigmentation, skin damage due to sun and bring back the youthful complexion. Vitamin A in apricot protects the skin from Acne. Sodium (0.87%) Vitamin C (1.44%) Vitamin B1 (1.58%) Total Fat (1.89%) Lysine (3.23%) Health benefits. They bruise easily, and they won't survive the day stuffed in a briefcase for midafternoon consumption. Imagine munching on your favourite snack that is going to improve your skin? 7 Unbelievable Health Benefits of Dried Apricots, Benefits of Fiber: Much more than you expect, Benefits of Potassium: Something unique and interesting. Also Read: Cashew Benefits 3. You can order dried apricots in bulk from Sincerely Nuts, and you will receive free shipping on orders of more than $60. They provide about 1,171 IU of vitamin A and 1.4 mg of vitamin E. There are only 3 mg of sodium per serving, making dried apricots a low-sodium food and a good choice for those with high blood pressure. Apricots are rich in fibre, but overconsumption of fibre can cause mild abdominal issues. Flavonoids work to protect and strengthen your blood vessels while reducing signs of inflammation. Just have a look at the minor side effects and you are good to go! Dried apricots are the same as fresh ones when it comes to nutrition. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. They can also still help improve health and enhance skin condition. Here are the most important health benefits of dried apricots. 1. Blood clotting Dried apricots are a good source of vitamin A, providing you with 20 percent of the recommended daily value. Because potassium normalizes heart rate and metabolizes carbohydrates. Dry Apricot Benefits: One cup of apricots provides 95% of DN Vitamin A and 19% of iron, Antioxidants & Potassium. Book your free, one-to-one online consultation with one of our qualified advisors. United States Department of Agriculture: Nutrient Database. This prevents you from having anaemia. FREE SHIPPING $100+ Order online or call (718) 832-4877. The main difference between dried and fresh apricots is the calorie content. Is it better or worse for you than fresh fruit? Do you suffer from anxiety? Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Here are a few more health benefits of apricots: Antioxidants like vitamin E and vitamin C are known for their skin-boosting properties. The seeds are also detoxifying, so they reduce inflammation in the body and serve as a natural arthritis treatment . Magnesium has calming qualities that can assist anyone who feels anxious or stressed. There is more to the. One research paper studied the link between vitamin A and the immune system which highlighted how vitamin A is known as an anti-inflammatory vitamin because of its role in enhancing immune function.14. If there is such thing as a perfect food, it may be the apricot. the body cannot produce it. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. "Antioxidants. Dried apricots are an excellent source of vitamin A (94% of your daily value) and iron (19% of your daily value). Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. Lets tell you more about it: Apricots belong to plant species Prunus armeniaca. From vitamin A, vitamin B3, vitamin E to minor components of potassium, magnesium and phosphorous. More the vitamin A, improved is the vision. Registered VAT no. 1. The fiber present in apricot seeds traps acids and other toxins in the digestive system, pulling them out of the body. *Percent Daily Values are based on a 2,000 calorie diet. Black Friday Deals | plus an extra 10% off 30, App Welcome Offer | 20% off your first order when you download the H&B App, Save an extra 15 on Beauty Advent | Now only 40, worth 180, Royal Mail strikes may cause a delay to our click and collect service, Get 20% student discount with Student Beans, Discover the latest natural beauty products. Tue. Frequently people ask a common question about apricot names in a different language, in this article solves this problem. Well, theyre coming in handy again, this time for diabetes. Provides fiber, good for the heart. The one that stays longer in your body and hence keeps your iron in balance. But are mulberries good for you? Weve compiled a list of the top five reasons why you should incorporate apricot into your skincare routine right away. 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