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"Though cow's milk and goat's milk have similar nutritional profiles, the latter contains less lactose than the cow variety, so it's easier for those with lactose intolerance to Soy milk is the highest in protein of all the non-dairy alternatives with about 7 grams of protein per cup. Protein helps to build and maintain muscle mass, which is essential for burning calories and losing weight. Due to its great nutritional value, soy milk can control appetite, increase metabolism, and improve body composition. Whole, Reduced-Fat or Skim? Soy Milk: Though soy milk is a healthy alternative for someone with lactose intolerance or dairy allergy, women with hormonal imbalances like PCOD or thyroid should Torres showed a rare sadness and let go of his arm. Yes, oat milk is good for weight loss because it is a low fat, low sugar and low calorie beverage. 5. 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