freshly ground black pepper, plus more as needed. Follow Us. Mix 1 cup of plain, full fat Greek yogurt and 1 tablespoon of maple syrup together until well combined. [9] Benefits. 1 tablespoon of this is equal to 8.6 calories. cup cooked broccoli florets; 3 tablespoons heated diced ham; 1 tablespoon plain Greek yogurt; cup finely shredded Cheddar cheese 495 calories, 24g protein, 70g carbohydrates, 6g fiber, 3g sugar, 15g fat, 7g saturated fat, Greek yogurt in particular, makes for a protein-rich breakfast with few carbs. I prefer my yogurt plain, but it is also delicious with maple syrup, lemon, vanilla, or fruit. Dijon mustard. 1/2 cup . 1 tablespoon lemon juice. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. Follow Us. 502 Ratings Allrecipes. Key Findings. 1/4 cup plain whole-milk yogurt; 1/4 cup chopped fresh cilantro; Calories: 280 A tablespoon of cream contains 52 calories, and a tablespoon of whole milk contains 9 calories. Angel Food Cake. Federal government websites always use a .gov or .mil domain. Note: Avoid drinking milk as the milk sugar quickly adds up (one glass = 15 grams of carbs). Approximately 76% of almond butter's calories are from fat, 13% from protein, and 11% from carbs. [9] Benefits. However, adding sugar, cream, and milk can quickly bump up the calorie counts. California voters have now received their mail ballots, and the November 8 general election has entered its final stage. Brent Hofacker/shutterstock 43 Plain, whole-milk yogurt is a great, filling option to start the day and offers the chance to customize with additional toppings. Federal government websites always use a .gov or .mil domain. However, adding sugar, cream, and milk can quickly bump up the calorie counts. Avoid flavored low-fat yogurt that is often full of added sugar. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper. If you opt for the fat-free version, the calorie count drops to around 127. Poultry * Recipe makes 1 1/2 cups yogurt. 9. Kefir: Thin kefir as needed with milk or plain water until it reaches the consistency of buttermilk.Use as you would buttermilk. kosher salt, plus more as needed. Eat Yogurt at Work Angel Food Cake. mayonnaise. 1/4 teaspoon . Step 1 Season the beef as desired and sprinkle with the paprika. Use as you would buttermilk. %RDI. This is equivalent to 9 teaspoons of sugar ( 16 ). More Smoothie Recipes. Watch out for hidden calories in coffee drinks. %RDI. 1/3 cup . Avoid flavored low-fat yogurt that is often full of added sugar. 2 green onions, chopped. 1 cup seedless grapes . Watch out for hidden calories in coffee drinks. Breakfast: berry yogurt parfait. Nutiva USDA Organic Premium Nutrient-Dense Raw Black Chia Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies, Non-GMO, Vegan, Gluten-Free, Keto & Paleo, 32 Ounce (Pack of 1) 4.7 out of 5 stars 4,495 1/4 cup plain whole-milk yogurt; 1/4 cup chopped fresh cilantro; Calories: 280 1/4 teaspoon . Wonderful Yogurt Cake. Newsletter. 1 ounce cooked lean ground beef or pork. 2 tablespoons mayonnaise. Add 1/4 cup chopped orange segments or mandarin oranges and 1 tablespoon reduced-sugar orange marmalade to 6 ounces of plain yogurt to make Orange Burst Yogurt. A one-tablespoon (16-gram) serving of almond butter contains 98 calories. A plain black cup of coffee is a very low calorie drink8 ounces only contains 2 calories! * Recipe makes 1 1/2 cups yogurt. 1 tablespoon chopped fresh cilantro. Naan bread variations and flavors. If you opt for the fat-free version, the calorie count drops to around 127. 4 cups . 1 tablespoon chopped fresh cilantro. 2 teaspoons . Note: Avoid drinking milk as the milk sugar quickly adds up (one glass = 15 grams of carbs). However, adding sugar, cream, and milk can quickly bump up the calorie counts. Iron 8.0; Folate 20.0; Calcium 3.0; Vitamin A 14.0; Vitamin C 23.0; Method In large Dutch oven, heat oil over medium-high heat; cook onion, garlic and caraway seeds, stirring occasionally, until softened and light golden, about 4 minutes. 3 cups all-purpose flour. Dijon mustard. One tablespoon has only 12 calories and little to no fat, cholesterol or sugar plus, it's packed with antioxidants. Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Approximately 76% of almond butter's calories are from fat, 13% from protein, and 11% from carbs. Calories 180 % Daily Value * Total Fat 9g 11% Saturated Fat 1g 7% Cholesterol 4mg 1% Sodium 88mg 4% Total Carbohydrate 26g 10% Dietary Fiber 4g With 6 grams of protein and 7 grams of fiber, this utterly delicious strawberry 1 tablespoon vanilla extract. Hi Laura! Nutiva USDA Organic Premium Nutrient-Dense Raw Black Chia Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies, Non-GMO, Vegan, Gluten-Free, Keto & Paleo, 32 Ounce (Pack of 1) 4.7 out of 5 stars 4,495 Try mixing cocoa powder into almond milk for hot chocolate or into plain Greek yogurt for a healthy dessert. The $68.7 billion Activision Blizzard acquisition is key to Microsofts mobile gaming plans. Brent Hofacker/shutterstock 43 Plain, whole-milk yogurt is a great, filling option to start the day and offers the chance to customize with additional toppings. Cream of tartar: Iron 8.0; Folate 20.0; Calcium 3.0; Vitamin A 14.0; Vitamin C 23.0; Method In large Dutch oven, heat oil over medium-high heat; cook onion, garlic and caraway seeds, stirring occasionally, until softened and light golden, about 4 minutes. Make yogurt as directed. sour cream, whole milk plain yogurt or plain Greek yogurt. Cottage cheese is relatively low in calories and sugar, and very high in proteinenough that only 4 ounces of cottage cheese will provide around 20-25 percent of daily protein requirements! 68 Ratings Save. Avoid flavored low-fat yogurt that is often full of added sugar. 1/2 cup . Naan bread variations and flavors. 4 cups . 2 tablespoons plain yogurt. Add 1/4 cup chopped orange segments or mandarin oranges and 1 tablespoon reduced-sugar orange marmalade to 6 ounces of plain yogurt to make Orange Burst Yogurt. Microsoft is quietly building an Xbox mobile platform and store. sour cream, whole milk plain yogurt or plain Greek yogurt. 1/4 teaspoon . Garlic naan-Add 1/2 teaspoon of garlic powder into the dough.Brush the tops with melted butter and crushed garlic. More Smoothie Recipes. cooked chicken (about 20 ounces) 1 . The following nutrition information is provided by the USDA for 1 tablespoon (16 grams) of plain almond butter (no salt added). 1/3 cup . 2 teaspoons . 502 Ratings Allrecipes. It really just depends on how much dressing you want to use. Greek yogurt in particular, makes for a protein-rich breakfast with few carbs. It really just depends on how much dressing you want to use. sour cream, whole milk plain yogurt or plain Greek yogurt. 1/2 cup canned pumpkin; 1 tablespoon brown sugar; image/svg+xml Text Ingredients View Recipe 1 bar: 117 calories, 6g fat (4g saturated fat), 31mg cholesterol, 135mg sodium, 13g carbohydrate (9g sugars, 0 fiber), 3g protein. Follow Us. This is equivalent to 9 teaspoons of sugar ( 16 ). 1 tablespoon vanilla extract. I prefer my yogurt plain, but it is also delicious with maple syrup, lemon, vanilla, or fruit. Poultry In fact, a standard 20-ounce (591-mL) bottle of a sports drink will contain 32.5 grams of added sugar and 161 calories. Other Buttermilk Substitutes: Yogurt: Mix 3/4 cup plain yogurt with 1/4 cup water to thin. Other Buttermilk Substitutes: Yogurt: Mix 3/4 cup plain yogurt with 1/4 cup water to thin. Sour cream: Mix 3/4 cup sour cream with 1/4 cup plain water to thin. Brent Hofacker/shutterstock 43 Plain, whole-milk yogurt is a great, filling option to start the day and offers the chance to customize with additional toppings. Return chicken breast to the skillet along with any juices on the plate. Breakfast: berry yogurt parfait. Plus adding just 1 tablespoon of maple syrup adds 52 calories. Other Buttermilk Substitutes: Yogurt: Mix 3/4 cup plain yogurt with 1/4 cup water to thin. Calories: 455 Total Fat: 18 g Sat. Cut zucchini into fries and set aside. In fact, a 1-cup (245-gram) serving of fruit-flavored yogurt may contain almost 31 grams of sugar, meaning nearly 61% of its calories come from sugar . Preheat oven to 425F (220C). cooked chicken (about 20 ounces) 1 . If you opt for the fat-free version, the calorie count drops to around 127. **If you like your yogurt to be sweet, you can add in honey, maple syrup, or sugar adjusted to your desired level of sweetness. Watch out for hidden calories in coffee drinks. 1 tablespoon (15 ml) of soy sauce; Wednesday. Amid rising prices and economic uncertaintyas well as deep partisan divisions over social and political issuesCalifornians are processing a great deal of information to help them choose state constitutional officers and 2 stalks celery, chopped. Calories 180 % Daily Value * Total Fat 9g 11% Saturated Fat 1g 7% Cholesterol 4mg 1% Sodium 88mg 4% Total Carbohydrate 26g 10% Dietary Fiber 4g 1 tablespoon . California voters have now received their mail ballots, and the November 8 general election has entered its final stage. However, you can use it sparingly a tablespoon or so in your coffee. kosher salt, plus more as needed. yogurt, 1 tablespoon chopped cilantro, and 1 teaspoon salt to the mixture; stir to combine. yogurt, 1 tablespoon chopped cilantro, and 1 teaspoon salt to the mixture; stir to combine. Try mixing cocoa powder into almond milk for hot chocolate or into plain Greek yogurt for a healthy dessert. 2 green onions, chopped. Add 1/4 cup chopped orange segments or mandarin oranges and 1 tablespoon reduced-sugar orange marmalade to 6 ounces of plain yogurt to make Orange Burst Yogurt. A one-tablespoon (16-gram) serving of almond butter contains 98 calories. 1 cup plain yogurt. **If you like your yogurt to be sweet, you can add in honey, maple syrup, or sugar adjusted to your desired level of sweetness. Hi Laura! Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes.. Our easy blueberry smoothie recipe keeps you happy for hours. Federal government websites always use a .gov or .mil domain. Eat Yogurt at Work One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. Cottage cheese is relatively low in calories and sugar, and very high in proteinenough that only 4 ounces of cottage cheese will provide around 20-25 percent of daily protein requirements! 2 stalks celery, chopped. Garlic naan-Add 1/2 teaspoon of garlic powder into the dough.Brush the tops with melted butter and crushed garlic. Step 1 Season the beef as desired and sprinkle with the paprika. Amount that counts as 1 oz-equiv in the Protein Foods Group; Meats: 1 ounce cooked lean beef, goat, ham, lamb, or pork. This is equivalent to 9 teaspoons of sugar ( 16 ). 1/2 cup . Use as you would buttermilk. Cream of tartar: 2 tablespoons plain yogurt. Microsoft is quietly building an Xbox mobile platform and store. Cranberry Eggnog Cheesecake Bars. It really just depends on how much dressing you want to use. mayonnaise. Amid rising prices and economic uncertaintyas well as deep partisan divisions over social and political issuesCalifornians are processing a great deal of information to help them choose state constitutional officers and 1 ounce cooked lean ground beef or pork. However, you can use it sparingly a tablespoon or so in your coffee. In fact, a standard 20-ounce (591-mL) bottle of a sports drink will contain 32.5 grams of added sugar and 161 calories. 9 / 41. Provides a boost of energy if several hours pass between meals and blood glucose levels drop. 1/3 cup sour cream or plain yogurt 1 tablespoon chopped fresh parsley Instructions. Homemade Vanilla Yogurt. packed light brown sugar. 1 tablespoon lemon juice. One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. yogurt, 1 tablespoon chopped cilantro, and 1 teaspoon salt to the mixture; stir to combine. 1 tablespoon vanilla extract. Calories . Dinners; Meals; Ingredients; Occasions; Cuisines; Newsletter. 1 tablespoon . Mix 1 cup of plain, full fat Greek yogurt and 1 tablespoon of maple syrup together until well combined. 1 cup plain yogurt. mayonnaise. [7,8] The Dietary Guidelines for Americans 2020-2025 includes recommendations for nutrient-dense snacks, such as raw vegetables, fresh fruit, nuts, and plain yogurt. Nutiva USDA Organic Premium Nutrient-Dense Raw Black Chia Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies, Non-GMO, Vegan, Gluten-Free, Keto & Paleo, 32 Ounce (Pack of 1) 4.7 out of 5 stars 4,495 2 tablespoons mayonnaise. Pour in 1/2 cup water and bring to a boil, turning the chicken to coat with the sauce. kosher salt, plus more as needed. 68 Ratings Save. 1 tablespoon fresh lemon juice; Calories: 521 Try this recipe: Grilled Pesto Pizzas 02 of 20. Butter naan-Brush the tops of the naan with melted butter and let sit, before re-brushing again.Cheese naan-Divide naan dough into two, and top shredded cheese on one half of it.Top with remaining half and pan fry as 68 Ratings Save. 1 tablespoon of this is equal to 8.6 calories. Kefir: Thin kefir as needed with milk or plain water until it reaches the consistency of buttermilk.Use as you would buttermilk. [9] Benefits. Mix in 1 tablespoon vanilla extract into prepared yogurt. Wonderful Yogurt Cake. Nutrition (1 of 6 servings) Serving: 1 quarter-cup servings Calories: 120 Carbohydrates: 2 g Protein: 1 g Fat: 12 g Saturated Fat: 10 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 25 mg Sugar: 1 g. Naan bread variations and flavors. 1/3 cup sour cream or plain yogurt 1 tablespoon chopped fresh parsley Instructions. Youre right! 3 cups all-purpose flour. Pour in 1/2 cup water and bring to a boil, turning the chicken to coat with the sauce. Key Findings. The .gov means its official. packed light brown sugar. 1/4 teaspoon . Butter naan-Brush the tops of the naan with melted butter and let sit, before re-brushing again.Cheese naan-Divide naan dough into two, and top shredded cheese on one half of it.Top with remaining half and pan fry as Helps curb your appetite to prevent overeating at the next meal. cup cooked broccoli florets; 3 tablespoons heated diced ham; 1 tablespoon plain Greek yogurt; cup finely shredded Cheddar cheese 495 calories, 24g protein, 70g carbohydrates, 6g fiber, 3g sugar, 15g fat, 7g saturated fat, freshly ground black pepper, plus more as needed. The following nutrition information is provided by the USDA for 1 tablespoon (16 grams) of plain almond butter (no salt added). medium shallot. 1 slice of luncheon or deli meats (beef, chicken, ham, pork, turkey) 1 ounce cooked game meats (bear, bison, deer, elk, moose, opossum, rabbit, venison) 1 ounce cooked organ meats. 2 tablespoons mayonnaise. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. [7,8] The Dietary Guidelines for Americans 2020-2025 includes recommendations for nutrient-dense snacks, such as raw vegetables, fresh fruit, nuts, and plain yogurt. 9 / 41. In fact, a standard 20-ounce (591-mL) bottle of a sports drink will contain 32.5 grams of added sugar and 161 calories. Greek yogurt in particular, makes for a protein-rich breakfast with few carbs. 1 slice of luncheon or deli meats (beef, chicken, ham, pork, turkey) 1 ounce cooked game meats (bear, bison, deer, elk, moose, opossum, rabbit, venison) 1 ounce cooked organ meats. This will flavor the yogurt without any added sweeteners. 9 / 41. One tablespoon has only 12 calories and little to no fat, cholesterol or sugar plus, it's packed with antioxidants. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper. With 6 grams of protein and 7 grams of fiber, this utterly delicious strawberry Make yogurt as directed. Plus adding just 1 tablespoon of maple syrup adds 52 calories. I prefer my yogurt plain, but it is also delicious with maple syrup, lemon, vanilla, or fruit. Sour cream: Mix 3/4 cup sour cream with 1/4 cup plain water to thin. A tablespoon of cream contains 52 calories, and a tablespoon of whole milk contains 9 calories. 1 tablespoon (15 ml) of soy sauce; Wednesday. 1/4 teaspoon . cup cooked broccoli florets; 3 tablespoons heated diced ham; 1 tablespoon plain Greek yogurt; cup finely shredded Cheddar cheese 495 calories, 24g protein, 70g carbohydrates, 6g fiber, 3g sugar, 15g fat, 7g saturated fat, In fact, a 1-cup (245-gram) serving of fruit-flavored yogurt may contain almost 31 grams of sugar, meaning nearly 61% of its calories come from sugar . Use as you would buttermilk. Homemade Vanilla Yogurt. 1 tablespoon lemon juice. Make yogurt as directed. 1 cup plain yogurt. There are 24 tablespoons in 1 and 1/2 cups (206 calories), so 1 tablespoon is equal to 8.6 calories. California voters have now received their mail ballots, and the November 8 general election has entered its final stage. Amid rising prices and economic uncertaintyas well as deep partisan divisions over social and political issuesCalifornians are processing a great deal of information to help them choose state constitutional officers and Garlic naan-Add 1/2 teaspoon of garlic powder into the dough.Brush the tops with melted butter and crushed garlic. A one-tablespoon (16-gram) serving of almond butter contains 98 calories. Cut zucchini into fries and set aside. Nutrition (1 of 6 servings) Serving: 1 quarter-cup servings Calories: 120 Carbohydrates: 2 g Protein: 1 g Fat: 12 g Saturated Fat: 10 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 25 mg Sugar: 1 g. A tablespoon of cream contains 52 calories, and a tablespoon of whole milk contains 9 calories. Breakfast: berry yogurt parfait. Pumpkin Cheesecake Pie. Step 1 Season the beef as desired and sprinkle with the paprika. In fact, a 1-cup (245-gram) serving of fruit-flavored yogurt may contain almost 31 grams of sugar, meaning nearly 61% of its calories come from sugar . The .gov means its official. Approximately 76% of almond butter's calories are from fat, 13% from protein, and 11% from carbs. Mix in 1 tablespoon vanilla extract into prepared yogurt. Mix in 1 tablespoon vanilla extract into prepared yogurt. A plain black cup of coffee is a very low calorie drink8 ounces only contains 2 calories! 3 cups all-purpose flour. One tablespoon has only 12 calories and little to no fat, cholesterol or sugar plus, it's packed with antioxidants. packed light brown sugar. Try mixing cocoa powder into almond milk for hot chocolate or into plain Greek yogurt for a healthy dessert. 1 tablespoon (15 ml) of soy sauce; Wednesday. However, you can use it sparingly a tablespoon or so in your coffee. Provides a boost of energy if several hours pass between meals and blood glucose levels drop. **If you like your yogurt to be sweet, you can add in honey, maple syrup, or sugar adjusted to your desired level of sweetness. The $68.7 billion Activision Blizzard acquisition is key to Microsofts mobile gaming plans. Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes.. Our easy blueberry smoothie recipe keeps you happy for hours. medium shallot. Nutrition (1 of 6 servings) Serving: 1 quarter-cup servings Calories: 120 Carbohydrates: 2 g Protein: 1 g Fat: 12 g Saturated Fat: 10 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 25 mg Sugar: 1 g. Return chicken breast to the skillet along with any juices on the plate. 1 tablespoon fresh lemon juice; Calories: 521 Try this recipe: Grilled Pesto Pizzas 02 of 20. Youre right! 2 teaspoons . Dinners; Meals; Ingredients; Occasions; Cuisines; Amount that counts as 1 oz-equiv in the Protein Foods Group; Meats: 1 ounce cooked lean beef, goat, ham, lamb, or pork. Cottage cheese is relatively low in calories and sugar, and very high in proteinenough that only 4 ounces of cottage cheese will provide around 20-25 percent of daily protein requirements! Preheat oven to 425F (220C). freshly ground black pepper, plus more as needed. Sour cream: Mix 3/4 cup sour cream with 1/4 cup plain water to thin. Newsletter. The $68.7 billion Activision Blizzard acquisition is key to Microsofts mobile gaming plans. Plus adding just 1 tablespoon of maple syrup adds 52 calories. Use as you would buttermilk. 9. Pour in 1/2 cup water and bring to a boil, turning the chicken to coat with the sauce. Key Findings. 1 tablespoon chopped fresh cilantro. Note: Avoid drinking milk as the milk sugar quickly adds up (one glass = 15 grams of carbs). Cut zucchini into fries and set aside. Wonderful Yogurt Cake. Preheat oven to 425F (220C). Angel Food Cake. Eat Yogurt at Work The following nutrition information is provided by the USDA for 1 tablespoon (16 grams) of plain almond butter (no salt added). Dijon mustard. This will flavor the yogurt without any added sweeteners. Calories: 455 Total Fat: 18 g Sat. Yogurt-Ricotta Cheesecake. Homemade Vanilla Yogurt. 1 cup seedless grapes . 2 tablespoons plain yogurt. Use as you would buttermilk. 1/4 cup plain whole-milk yogurt; 1/4 cup chopped fresh cilantro; Calories: 280 1 cup seedless grapes . %RDI. There are 24 tablespoons in 1 and 1/2 cups (206 calories), so 1 tablespoon is equal to 8.6 calories. This will flavor the yogurt without any added sweeteners. Youre right! There are 24 tablespoons in 1 and 1/2 cups (206 calories), so 1 tablespoon is equal to 8.6 calories. A plain black cup of coffee is a very low calorie drink8 ounces only contains 2 calories! Use as you would buttermilk. 1/3 cup sour cream or plain yogurt 1 tablespoon chopped fresh parsley Instructions. Mix 1 cup of plain, full fat Greek yogurt and 1 tablespoon of maple syrup together until well combined. 1 tablespoon fresh lemon juice; Calories: 521 Try this recipe: Grilled Pesto Pizzas 02 of 20. Cream of tartar: 9. 2 green onions, chopped. With 6 grams of protein and 7 grams of fiber, this utterly delicious strawberry Calories: 455 Total Fat: 18 g Sat. Hi Laura! medium shallot. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. * Recipe makes 1 1/2 cups yogurt. 4 cups . [7,8] The Dietary Guidelines for Americans 2020-2025 includes recommendations for nutrient-dense snacks, such as raw vegetables, fresh fruit, nuts, and plain yogurt. 1 tablespoon of this is equal to 8.6 calories. Return chicken breast to the skillet along with any juices on the plate. One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. Dinners; Meals; Ingredients; Occasions; Cuisines; Microsoft is quietly building an Xbox mobile platform and store. Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes.. Our easy blueberry smoothie recipe keeps you happy for hours. Iron 8.0; Folate 20.0; Calcium 3.0; Vitamin A 14.0; Vitamin C 23.0; Method In large Dutch oven, heat oil over medium-high heat; cook onion, garlic and caraway seeds, stirring occasionally, until softened and light golden, about 4 minutes. Calories 180 % Daily Value * Total Fat 9g 11% Saturated Fat 1g 7% Cholesterol 4mg 1% Sodium 88mg 4% Total Carbohydrate 26g 10% Dietary Fiber 4g 2 stalks celery, chopped. cooked chicken (about 20 ounces) 1 . 1/3 cup . 1/4 teaspoon . Kefir: Thin kefir as needed with milk or plain water until it reaches the consistency of buttermilk.Use as you would buttermilk. More Smoothie Recipes. 1 banana 12 cup plain yogurt 12 cup unsweetened applesauce 12 cup whole milk, soymilk, rice milk or vanilla-flavored nutrition drink (such as Boost or Ensure) 1 tablespoon honey Contains about 400 calories and 9 grams of protein Banana Oatie* 12 cup cooked oatmeal, chilled 1 In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper. Helps curb your appetite to prevent overeating at the next meal. Butter naan-Brush the tops of the naan with melted butter and let sit, before re-brushing again.Cheese naan-Divide naan dough into two, and top shredded cheese on one half of it.Top with remaining half and pan fry as The .gov means its official. Calories . Calories . 502 Ratings Allrecipes. 1 tablespoon . 1 banana 12 cup plain yogurt 12 cup unsweetened applesauce 12 cup whole milk, soymilk, rice milk or vanilla-flavored nutrition drink (such as Boost or Ensure) 1 tablespoon honey Contains about 400 calories and 9 grams of protein Banana Oatie* 12 cup cooked oatmeal, chilled 1 1 banana 12 cup plain yogurt 12 cup unsweetened applesauce 12 cup whole milk, soymilk, rice milk or vanilla-flavored nutrition drink (such as Boost or Ensure) 1 tablespoon honey Contains about 400 calories and 9 grams of protein Banana Oatie* 12 cup cooked oatmeal, chilled 1 Helps curb your appetite to prevent overeating at the next meal. 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