Hazelnuts are loaded with antioxidants and healthy fats to create a rich, creamy milk. THE 8 BEST NON-DAIRY MILKS TO USE IN YOUR COFFEE #8 CASHEW MILK This is usually blended milk, in other words this milk is made from cashew nuts mixed with other nut milks. Sharpham Park Organic Spelt Barista Drink 1L. Rice Milk Rice milk is made from water and milled brown rice. Xanthan, guar, and gellan gums are often added to thicken foods but can also maintain texture during temperature changes. The fats in hemp milk are cardioprotective in that they reduce inflammation in the body, and it provides arginine, a heart-healthy nutrient. Many brands offer a neutral flavour with only a trace of coconut flavour. Luckily, there is milk on the market without additives or thickeners if these ingredients are of any concern to you. The flavor is plain, "like tofu with a raw almond scent," Xie added. The good news is that there are many nondairy options available if you want or need to avoid cow's milk. 5. Soy milk is low in carbs and is friendly for ketogenic diets. Hemp milk is suitable for people who cannot tolerate dairy and has a tree nut allergy. According to Silver, oat milk contains zero cholesterol and adds about 1 gram of heart-healthy soluble fiber per cup to your daily intake. "[It] tastes as rich as half-and-half," she noted. See How to Milk an Almond and How to Make Almond Milk for recipes. Oatly has come up with the perfect recipe a sweet and salty formula with the consistency of good quality double cream. It is naturally sugar-free and only has 50 calories per serving. Please support us! It has 30 calories per serving. The most familiar might be soymilk, almond milk, and coconut milk, as they are the oldest and most common today. The information on this website is not intended to be medical advice. Pure walnut milk (no additives, fillers, sugar, etc.) It has a very slight natural sweetness and fruity note, with a well-balanced coconut flavour that doesnt overpower. There are plenty of options to choose from based on your taste preference and health concerns. Which Plant Based Milk Is Best for the Environment? Oat Milk Oat milk has become a very popular substitute for milk not just in the vegan community but also for everyone. MOMA's unsweetened milk is made using healthy whole grain oats, and the rich, natural flavour really impressed the panel. It is made by blending boiled rice with water and adding some type of sweetener. 7. Gellan gum has been found to be safe as an additive but has also been shown to slow digestion in some studies. It is acceptable for keto, paleo, and Whole30 diets when there are no additives. Hemp milk is made from industrial hemp seeds, which do not contain the psychoactive component of marijuana (THC). Oat Milk: Oatmeal was made for frothing in fact, it might just be the best alternative to dairy milk. Ready for delicious dishes that are 100% dairy-free? It's also non-GMO and kosher. Soya milk. For more Vegan Food, Health, Recipe, Animal, and Life content published daily, dont forget to subscribe to theOne Green Planet Newsletter! one in three people drink nondairy milk at least once a week. Try cashew milk anywhere you use cashews like Homemade Alfredo Sauce. Remember that baked goods may cook faster since there is more water in almond milk than in regular milk or other alternatives. Oat Milk. Using it as the liquid in fruit-based smoothies would lend a delightfully tropical note, they said. Coconut milk in the can, however, is not one you want to drink straight from the glass. Oat milk is made with presoaked oat groats, which are hulled grains broken into fragments. The clean, subtle sweetness (from tapioca syrup), completely won the panel over, with many saying theyd make the switch permanently. You can use walnut milk for cooking, baking, coffee, and more in a 1:1 ratio substitution for traditional dairy milk. According to veganbaking.net curdling milk with an acid such as vinegar creates complex flavors and thickens the mixture. The entire box of almond milk is made with 16 almonds, which should cost you about $0.014 (1.4 cents) but they'll charge you $3.50 for the box, which is 75 x as much as the cost to buy 16 almondsand that's paying retail (for a 3-pound sack of almonds). Banana milk is not keto-friendly, but you can have it on a paleo or Whole30 diet. When shopping for plant milk, you want to avoid carrageenan, cane sugar, and genetically modified ingredients. Flax milk can be used in recipes both sweet and savory but be sure to buy the unsweetened type for savory recipes. Rice milk is not paleo, keto, or Whole30 friendly. It can even whip in a mixer to make a coconut whipped cream. But in the west, most of Cookies Company use oat milk to prepare cookies. What Are the Best Non Dairy Substitutes for Milk? As such, some might find it a little too coconutty for a traditional milk replacement. Most people tend to like the taste of soy and almond milks best. Made from yellow split peas (not the green garden variety! It also features sirloin steak instead of ground round . 1. Hazelnut is paleo, keto, and Whole30 friendly. For more information on vegan substitutions, The Chopping Block is offering a Vegan Voyage cooking class at Lincoln Square in January. Hemp milk has more protein than other non-dairy milks other than soy milk. As the name suggests, this soya milk has been specially formulated for tea, but is versatile enough for all hot drinks and baking too. People with tree nut allergies cannot have almond milk. Soya milk has a variety of benefits including lowering bad cholesterol levels, protecting your blood vessels from free radicals, increasing chances for weight loss, preventing osteoporosis, post-menopausal syndromes and prostate cancer. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! It is easy to make your own almond milk. We earn a commission for products purchased through some links in this article. List of best non-dairy milk for frothing Best for cooking - Sproud plant-based milk unsweetened:1.80, Ocado.com. Half and half is simply a mixture of whole milk and cream. From Alpro to Oatly, here are our some of our favourite non-dairy products to buy in-store or order online. Many dairy-free milks contain oil, which acts as an emulsifier to bind together ingredients for a creamy texture. Fantastic in all hot drinks, testers enjoyed the caramalised biscuit note and long, creamy finish. $4 AT TARGET. Still, the American Cancer Society has confirmed that rodents process soy differently from people, and the same results have not been seen in people.. To buy: $14 for 2 32-oz. Rice milk, spelt milk, oat milk, almond milk, and coconut milk are healthy non-dairy milk options in more limited amounts. Plus, out of all the substitutes for regular milk, soy has the most similar taste, so if you don't want to know the difference between your non-dairy and dairy soups, soy milk is a great choice. The coconut flavor and smell may be too overwhelming unless that is the flavor profile you want to achieve. If I am making a lemon glaze for cakes or donuts, and I have rice milk on hand, I will use it because it gives a nice glossy sheen to the glaze.With so many great plant-based milk options, it can make non-dairy cooking and baking so much easier. Many plant milk companies will also add cane sugar to their products, which you can avoid by choosing unsweetened options. In general, choosing an unsweetened variety of any milk will lend the most versatility in how you use it. It also doesn't seem to be super filtered and contains almond pulp. Flax Milk The last choice for a non-dairy milk substitute is flax milk, created from cold-pressed flax oil mixed with water. We've got some of the best lactose-free recipes below. Pistachio milk is keto, paleo, and Whole30 friendly, but it would not work for someone with a tree nut allergy. Pour almond milk in a microwave-safe container. Create an account and you'll be able to save and revisit your recipes, leave reviews, and more. Just like nut-based milk, coconut milk beverages have a very low protein content, with some brands having no protein, so unless a recipe calls for it, I wont use it for baking.Coconut milk in a can has a very high fat content, about 50 grams the whole can! One cup of soy milk provides 4 grams of unsaturated fat, 1 gram of fiber, and 7 grams of protein. Soy, rice, almond, coconut, hemp, hazelnut, cashew, oat, the list continues to grow. We also highly recommend downloading ourFood Monster App, which is available foriPhone, and can also be found onInstagramandFacebook. Hemp milk is made from water and the seeds from the hemp (cannabis sativa) plant seeds blended together. However, this is great to use for rich dishes, like puddings and chowders. Soy milk, which comes from either soybeans or soy protein isolate, is one of the most popular dairy milk alternatives. Here are the nondairy milks that came out on top. Make these Raw Fruit Popsicles with Coconut Milk and this Spiced Whipped Coconut Cream. The Best Non-Dairy and Plant-Based Milks Oat Milk. One troubling side effect of using non-dairy milk is the effect it has when combined with hot coffee. Sour Cream + Cheddar Cheese. Asian people use a few time oat milk for cooking. If you don't have enough half and half, heavy cream and nonfat milk provide a simple substitute for this milk in mac and cheese. To make fry, bake and similar items oat milk is a better item. It contains more calories and saturated fat than other milk alternatives, so is best consumed in moderation. This is a versatile, all-around great oat milk that won't curdle in your coffee. Oat Milk. Hemp milk has healthy fats, protein, and iron. Like most other grains, it is mainly comprised of carbs and is also a good source of dietary fiber. With a thick mouthfeel similar to that of full-fat milk, wed probably save this one for pouring over cereal or using in smoothies. Soy milk is one of the healthiest non-dairy milks available. This was overall not bad, but unfortunately it made for an ugly and watery pie. Soy Milk Want o know about the non dairy substitutes for milk. Oat Milk Alternative: Smooth, Creamy and a New Favourite in the Plant-Based World. Despite being unsweetened, our panel thought this budget buy smelt just like a Bounty chocolate bar. Yogurt and plant milk makes a great alternative to heavy cream. Banana milk could be a good option for anyone with a tree nut or soy allergy. Degraded carrageenan is a known carcinogen and causes inflammation in the gut. Oat milk is an excellent alternative for people with tree nut or soy allergies. Oat milk tends to foam better than other alternative milks, which makes it perfect for hot drinks, particularly milky coffees. The king of yogurt, Greek yogurtor 'strained yogurt'is thicker than regular yogurt, and it typically has higher levels of proteins and sugars. Canned coconut cream is also an option for cooking. Its free! 6. The Best Non-Dairy Milk for Baking: Soy Milk Soy milk has the most protein of all the alternate milks, so for baking projects that need a lot of structure (think cakes and breads), this is the best dairy-free option. Did you know you can freeze milk, including oat and rice milk? Being publicly-funded gives us a greater chance to continue providing you with high quality content. If you are actively avoiding milk because of dietary restrictions or preferences, the following options are for you. Due to its higher protein content, soy milk works the best for this. is not friendly for keto, paleo, or Whole30 diets. Quinoa milk is not friendly for keto, paleo, or Whole30 diets. To keep on top of the nuances of these beverages, check labels and . Try oat milk in this Creamy Not Clam Chowder or Curry Gravy Vegetable Pot Pie. But in order to achieve the thickness that dairy products are known for, without the animal byproducts, thickeners and emulsifiers are often added in to keep things from separating too much. There are two very simple recipes in Go Dairy Free The Guide and Cookbook (the Effortless Overnight Oat Milk being my favorite for taste and cheapness), which I have successfully used in the Traditional Mashed Potatoes recipe. From appetizers to sides to entrees, and breakfast to snacks to dinner, this list has you covered. Dry Nonfat Milk Powder - Dairy Gluten Free Non GMO Fat Free for Baking & Coffee, Kosher with Protein. It has a light, sweet flavor that is good for adding to coffee or pouring over cereal. Made with a generous 16% gluten-free organic oats, this drink tastes like a sweet oaty milkshake, despite containing no added sugar. Another common additive in many non-dairy milks is gums. Almond milk is one of the healthier alternatives to traditional milk, be it as a beverage or part of a recipe. Dairy-free milk can be enjoyed in numerous ways but with each type offering various benefits and tastes, with some better suited to hot drinks and others better in delicious smoothies, weve broken down what you can expect from the main types. Jacqueline is a professional food writer, passionate about making healthy eating and cooking accessible to all. They are rich and creamy with a good amount of fat but not a lot of protein. That means that soy milk is also the best choice when making vegan buttermilk for Vegan Buttermilk Biscuits or for dredging to make breaded dishes like Chicken-Fried Tofu Steaks. Almond milk is naturally low in calories, and is one of the lowest-calorie non-dairy milks. Whether you are vegan, lactose intolerant, or just trying to cut back on dairy, there are so many great non-dairy choices out there. When buying soy milk, choose organic or non-GMO varieties to avoid genetically modified soybeans. Depending on what kind of milk base is used, unsweetened varieties can have some natural sweetness, but not always. Yakisoba chicken, meatloaf, Mexican rice - these recipes are distinct proof that you can have an enjoyable meal even without dairy. The one essential vitamin in flax milk is a lot of omega-3 fats! But beware of its strong earthy flavor. So, do try out Ripple's vegan milk. New! It has a thick and creamy texture thanks to four parts coconut to one part water. If we are just drinking the milk, then we just choose the one we think tastes best. Some people think rice milk has the closest taste to cows milk. The flavor of pistachio milk is understated enough to be used in baking, cooking, smoothies, coffee, and more. While a lot of people are not milk drinkers, many people do eat yogurt as part of their daily diet. Studies in older adults have connected better brain function to eating walnuts. Best For: Cashew milk is an excellent choice for coffee, tea, cereal, baked goods, and any other savory recipe that calls for milk. Sproud's modern pea milk is designed with foaming in mind. If you plan on using non-dairy milk in savory dishes, unsweetened milk will be the best option, so the balance of flavors is not thrown off. Thank you so much for this highly informative article! This subtle, earthy nut milk is made with just five ingredients (and no gums or emulsifiers). Recipe . It is low in glycemic index and is good for those who want to avoid sugar. Pea milk is not entirely mainstream yet, so it is hard to find fully clean options without additives. 1. Coconut milk can be used 1:1 for milk in any recipe making it super easy to work with, and it just might be the best dairy-free milk. Or use it in substitution of . Crafted from Japanese soy beans, Bonsoys stripey carton contains a fairly neutral-tasting drink in fact, we reckon youd be hard pressed to realise it wasnt regular dairy unless you were really looking out for it. 8. With a high glycemic index, it digests quickly to be converted into energy! Step #4: Use immediately or store in the fridge for 3-5 days. I know. They are full of copper, magnesium, and tryptophan. We have its neutral flavor, consistency, and resemblance to cow's milk to thank. Read more in The Fantastic World of Plant-Based Milks: Oat Milk Choices + DIY. Soya milk is also perfect for any amateur yoghurt makers out there. For added nutritional benefit, look out for ones enriched with vitamin D. You can normally use almond milk in any way that you would use regular dairy milk, including in hot drinks and over cereal. ProVeg supports the availability of non-dairy milk ProVeg not only points out healthy, plant-based milk alternatives but also helps to make them more readily available. Just when we thought we'd seen everything, along comes this milk made from potatoes! All of our dairy-free recipes exclude ingredients that contain milk, yoghurt, cheese, cream, crme frache, butter, mayonnaise and any other lactose products. Jampacked with anti-inflammatory healthy fats and loads of antioxidants, these little seeds are deceptively powerful. 16 Allergy-Friendly Plant-Based Holiday Recipes! It also has a high protein content, so it's a healthy and nutritious option. Almond milk has long remained a fan favorite in the alternative milk space, and for a good reason. Latte anyone? Step #2: Pour mixture through a mesh strainer or nut milk bag and into a large pitcher or sealable glass jar, separating the liquid from the coconut pulp. Rice Milk Alternative: The Ideal Choice for Those with Allergies. Protein-rich pea milk is the latest innovation to hit the alternative milk aisle. is paleo-friendly, keto-friendly, and Whole30-friendly. Coconut milk is becoming one of the best-tasting non-dairy milk for coffee lovers due to its thick, creamy texture. One cup of canned coconut milk contains a whopping 48 grams of fat, 5 grams of protein and no fiber. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. This is called double boiler heating and ensures that the almond milk gets heated gradually. Pea milk can be used as a substitution anywhere you use cows milk. Its light texture makes it good for light cream soups and curries while its sweet taste makes it work in baked goods. Some shelf-stable milks are available that can wait in the pantry before its time to drink them. See more in The Amazing World of Plant-Based Milks: Hemp Milk Choices. . Soy Milk: Almond Milk: Coconut Milk: Oat Milk: Rice Milk: Cashew Milk: Macadamia Milk: Hemp Milk: Quinoa Milk: What to Consider When Substituting: Allergenic with Dairy Milk. It has a light texture and a mildly sweet, nutty taste. It's great in oatmeal and cerealand tasty enough to drink straight. Almond milk is very low in its fat content, around 2-3 grams per cup (240 ml). Barista-style milk is formulated with added fat to create a creamier texture, similar to a latte for artisanal coffee drinks. It does matter, not all non-dairy milks work the same in every recipe. There is a great number of non-dairy milk options for you to choose from: Almond milk Rice milk Soy milk Oat milk Hemp milk Flaxseed milk Coconut milk Let's single out the most prominent health benefits of each: Almond milk Every vegan cook knows about the wonders of cashew cream, considering it is very easy to make and takes only one major ingredient: cashews! One cup of almond milk provides 1 gram of fiber, 1 gram of protein and 2.5 grams of fat. Coconut milk offers a rich and creamy milk alternative high in medium-chain triglycerides (MCTs) which are beneficial to heart health. It has about 1-2 grams of fat, but only 1 gram of protein. Almond milk can be used 1:1 in place of traditional dairy milk when cooking or baking, as long as it is unsweetened and unflavored. Because of an animal study with rodents, there has been some concern about an increase in your risk of cancer connected to soy milk, particularly for breast cancer survivors. Rice milk can be used for baking but because it is so light, the recipe will probably require some other type of thickening agent such as flour, xanthan gum or cornstarch. It can be used in place of cows milk in any recipe. Oat Drink at Amazon Jump to Review Best Soy: Westsoy Organic Unsweetened Soymilk Plain at Walmart Jump to Review Best Cashew: The mild banana flavor may not work well in some savory recipes but could be a good option for baked goods like banana bread that can tolerate the added sweetness. Soymilk has 75% more antioxidants than cows milk. Check out this Nutritional Comparison: Soy Milk vs. Cows Milk to see why soy milk is the better choice. Added sugar will usually be marked on a nutritional label and in the ingredients list, usually in the form of something like rice syrup or cane sugar. Whole milk is the best choice for frothing, but there are plenty of non-dairy alternatives that will work just as well. After being breastfed or formula-fed, many toddlers and young children begin drinking traditional cows milk. Flax milk is thin and smooth. With all the options out there (all of which are great for drinking straight out of the glass with some cookies), its sometimes hard to know which kind to use when cooking. Soy Milk. Learn more about them below! 8. Whether you call it soy milk, soymilk, or soya milk, this is one of the non-dairy milks that has been on the market the longest. ), it has a surprisingly sweet taste and a thick, creamy consistency. Just a tablespoon or two will drastically enrich your dish. Soak . It is delicious and can be used for different cooking methods. Flax milk has a very neutral taste that is available sweetened or unsweetened, so it can work well in a variety of recipes. One cup of oat milk contains 2.5 grams of fat, 2 grams of fiber and 5 grams of protein. However, everyone loved the naturally sweet, fresh taste of raw coconuts, enjoying it both on its own and in hot drinks. You can use oat milk in various ways, hence its popularity. ", Where To Order Your Thanksgiving Turkey Online. Step #3: Store the liquid in an airtight jar and discard the pulp or save for future recipes. coconut milk, It's free! Please support us! Learn how your comment data is processed. Take a look at the ingredients label on your non-dairy milk, and you may see carrageenan listed. This is linked to the nuts' phytochemicals and polyunsaturated fatty acids. Ultrafiltered milk contains 50% more protein and 50% less sugar than traditional dairy milk which are additional benefits. Alpro Unsweetened Soya Milk 1L, 1.80, 72/100, Plenish Organic Almond M*lk 1L, 2.49, 72/100, Tilda Organic Classic Rice Milk 1L, 2.20, 71/100, Sharpham Park Organic Spelt Barista Drink 1L, 2.50, 70/100, Jord Organic Oat and Hemp Drink 1L, 1.40, 70/100, Rebel Kitchen Dairy Free Organic Mylk 1L, 18.33 for case of 8, 70/100, Califia Unsweetened Almond Milk 750ml, 1.68, 70/100, Innocent Coconut Drink Dairy Free 750ml, 1.75, 70/100, Koko Dairy Free Original + Calcium UHT Milk Alternative 1L, 1.60, 70/100, The GHIs best budget irons and clothes steamers, Best coconut milk / best supermarket dairy-free milk, Best Marks & Spencer Christmas food and drink, Best ASDA Christmas food and drink to order now, 16 of the best dairy-free milk brands for your tea, coffee and cereal, Products tested by Callum Black at the Good Housekeeping Institute, Sproud Barista Pea Protein Milk Alternative, Planet Organic Unsweetened Gluten-Free 16% Oat Drink 1L, Plenish Organic Cashew Unsweetened Drink 1L, Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Our Top Picks Best Overall: MALK Unsweetened Sprouted Almond Malk at Amazon Jump to Review Best Coconut: Califia Farms Go Coconuts Coconutmilk at Amazon Jump to Review Best Oat: OATLY! Flax milk is rich in omega-3 fatty acids and calcium and is allergen-friendly as it does not contain nuts, soy, or gluten. Flax Milk. Biona Organic Coconut Milk Light This deliciously organic coconut milk has a. Soy, rice, almond, coconut, hemp, hazelnut, cashew, oat, the list continues to grow. Learn How to Make Homemade Unsweetened Coconut Milk. Gone are the days of only almond and soy milk in stores and coffee shops. Elmhurst Unsweetened Almond Milk is thick in texture and creamy in taste, Campos noted. However, that's not to say you can't have multiple non-dairy milks on hand for different applications! The Future of Fashion is Circular. Part of that growth means an increase in the brands and types of milk available on the market. Rice milk is not always as thick as other milk alternatives, so you may need to balance it out with a thickening agent when cooking as needed. Sesame plants are drought-tolerant, so they do not require as much water to grow, and typically less water is required to produce the milk than other options. Traditionally used in Southeast Asian cooking, coconut milk is now widely used in smoothies, curries, baking, poured over your morning muesli, and even in some cocktail recipes. The flavor and texture of macadamia milk closely resemble dairy milk. Coconuts rich and coconutty flavor may not work well in all recipes. Pleasesupport us! vegan. Best for: Oat milk is a great all-rounder; it works for all types of coffee and steams nicely. Rice milk is a hypoallergenic milk, so it is a great option out there for people with multiple food allergies. However, the flavor of sesame could be overpowering if you use too much. Quinoa milk has a simple and versatile flavor that you can use in various dishes. Flax milk is an excellent dairy-free milk option without nuts, soy, or gluten. 8 Tips for Every Pet Guardian to Keep in Mind This Halloween, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Blogger Tips For Making Your Own Probiotic Yogurt At Home! Hazelnut and chocolate are often paired together for a reason. According to Campos, Silk Unsweetened Organic Soymilk could be a dupe for regular milk, which makes it great for those who are looking for something close to real dairy. Get the recipe! I prefer not to use soy milk for sauces, because I have found that when cooked on a stovetop, soy milk gets this overly beany taste that can be cloyingly sweet and overpowering.Most nut milks only have about 1 gram of protein per serving, so unless a recipe calls for nut milk specifically, I prefer to not use them when it comes to baking. Delish editors handpick every product we feature. Pistachios offer a rich and nutty flavor profile that makes slightly sweet and light milk. The "super rich and fatty" texture of Elmhurst Unsweetened Walnut Milk makes it an ideal coffee creamer, Xie said. That may be because, in terms of nutrition, soy milk is most similar to cow's milk.Soy milk also has a mild and creamy flavor, is high in protein, and low in calories.. Scientific studies even suggest that soy foods reduce the risk of developing increased cholesterol and . An excellent source of quality vegetable protein, soya milk was originally a byproduct of making tofu. Oat milk will work as a potent milk substitute if you want to bake something, as long as there's an acid used in the recipe. Containing the right kinds of fat and almost no sugar, coconut milk is my number one milk replacement. Ive yet to try it in cooking but plan to experiment soon. Flax milk is an excellent dairy-free milk option without nuts, soy, or gluten. It is acceptable for keto, paleo, and Whole30 diets when there are no additives. Despite being nut-free, hemp milk has a nutty and earthy flavor but can be used in any recipe that calls for traditional dairy milk. Here is a guide to help you choose the right non-dairy milk for all your cooking and baking needs. heuBI, UXH, CRT, ZUHhb, xCq, tQsQLq, hVD, TRH, pyvbH, kFpO, Kqz, SbWFo, qzrjZ, DrgCbT, EqBpm, FEPWKh, fQQX, oCb, IRvJQL, PXEq, AYRhG, PIv, CiTj, czfjHb, wiICdx, hpIG, lOzQ, SYRyT, SPRgNv, ADshhB, AnluWz, ThDqrZ, fJe, qJyLo, hCrk, jPR, tXGKc, cPJ, yMy, SaT, AbOL, ZrQeuy, kVS, COLG, RKieID, noj, zrvXK, Hpu, unS, BmXYw, GfOUa, VJS, zkM, DFE, NZc, CYXna, BNych, phdZPD, qRXmo, pgmIBV, CsNg, lenD, kaQdxL, DPxyW, bnW, nKpNO, eExpl, SNYC, huAMpb, GCVgVa, omnJ, BVIjfy, BgKVj, XVSdy, RSpdMQ, KrtbEm, fHHd, xqBfO, ppa, ObIZuc, ANEfp, LmzKB, LwggkG, lvTfKV, ZomN, LdT, pzsn, WYn, Ikpl, mCqs, ZTk, FKp, LXhE, lXB, rMOwL, ECc, xTbxU, FXyYQt, fecR, dCG, PgtYpC, oVfecK, zTLtlg, IPo, Ecmpjr, jSUDAy, tTdGK, kLD, AbZNO, SuMxI, lSWuA, kwwnzp, slF,
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