One serving of chia seeds is 1 ounce or two tablespoons. Calories per serving : 0 : 0 : 0 : 90 : Perhaps this Swerve sweetener would make a delicious granola. Once the granola has cooled down, break it into larger and smaller clusters, however you like it most. Raw honey (1 tablespoon = 64 calories) Stevia (0 calories) Dates (1 Medjool date = 66 calories) Coconut sugar (1 tablespoon = 45 calories) Maple syrup (1 tablespoon = 52 calories) Use it to sweeten homemade granola and your morning coffee or tea. Ive been soooooooo good lately and have been watching calories and regularly exercising; making a life change basically. Cover and bring to a simmer. Potential weight loss: Fiber may help you feel full and absorb fewer calories from mixed meals. 3 people found this helpful. Calories supply your body with the energy it needs to sustain life . Six asparagus spears mixed with 1 tablespoon olive oil, salt, and pepper, grilled; 148 calories, 1.5 grams protein, 20 grams carbohydrates, 7 grams fat. Flatten each biscuit into a 3-in. 5 shrimp + 1 tablespoon cocktail sauce: 90 calories, 1 g fat (0 g saturated fat), 175 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), Made Good Granola Minis, Chocolate Chip. 24 ounces milk chocolate candy coating (chocolate melts; almost 4 cups) But, I just was really craving a chocolate chip cookie. Once the granola has cooled down, break it into larger and smaller clusters, however you like it most. Makes four 1/2 cup servings; 250 calories per serving. 1/4 teaspoon salt. Calories per serving : 0 : 0 : 0 : 90 : Perhaps this Swerve sweetener would make a delicious granola. 200 calories or less Low fat (<30% of calories from fat) At Least 5g Protein Less than 10g sugar. Top with 1 tablespoon peanut butter, 2 teaspoons low-sugar strawberry fruit spread, 2 tablespoons granola, and cup sliced strawberries. Once the granola has cooled down, break it into larger and smaller clusters, however you like it most. Version #2- 4 stars: Omitted maple syrup, added cinnamon, and used only oat milk (thinking oat milk is already sweet on its own). Ingredients: 2 grape juice bars; 1/2 cup grape juice or 7-up; 2 tablespoons corn syrup; 1 tablespoon corn oil 4 cups (14 ounces) shredded sweetened coconut. ! 3 people found this helpful. Report abuse. circle and press into a greased muffin cup. Amount per serving % Daily Value* Total Fat 11g: 17%: Saturated Fat 7.0g: 35%: 1 star 52 1 star reviews, 5.8% of all reviews are rated with 1 star, Filters the reviews below 52; Cool 1 minute on cookie sheets; remove to wire rack. Combine the tomato sauce and Italian seasoning; spoon 1 teaspoonful into each cup. Just 2 tablespoons (30 grams) contain 10 grams of fiber, 5 grams of protein, and 138 calories . Moire. Best High-Calorie Shakes: Soylent Meal Replacement Drinks For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day. Simply adding 1 tablespoon of olive oil (15 mL) of oil to sauces, salads, and during cooking can quickly add 120 calories . Daily Breakfast . 1 package instant pudding; 3/4 cup non-fat, dry milk powder; Directions - Blend milk and oil. Per serving: 150 calories, 1.5 g fat (.5 g saturated fat), 6 g carbs (2 g fiber, 1 g sugar), 240 mg sodium, 30 g protein 7. ! Each 1/2 cup dry measure of Bob's Red Mill Organic Old Fashioned Rolled Oats contain 5g of dietary fiber which consists of 1.6g of soluble fiber and 3.4g of insoluble fiber. Per serving: 150 calories, 1.5 g fat (.5 g saturated fat), 6 g carbs (2 g fiber, 1 g sugar), 240 mg sodium, 30 g protein 7. Serve immediately or store in the refrigerator. Cool 1 minute on cookie sheets; remove to wire rack. In both cases, 14,000 calories would be consumed over the week, but the body wouldn't adapt and compensate for a 2,000-calorie diet. 1 teaspoon pure vanilla extract. 2 cups rolled oats. To share information confidentially, he can also be contacted on a non-work device via Signal (+1-309-265-6120) or JPW53189@protonmail.com. 2 g. Low-carb granola bars. Food Form. 8; Golden low-carb granola. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day. 2 cups confectioners' sugar. 8; Golden low-carb granola. A granola bar made with honey instead of high-fructose corn syrup is not better for you. I googled, got this recipe, just made it, Im in heaven. : Cup Kellogg's Special K Granola Touch of Honey, 200 calories This Swap Saves: 120 calories. Combine the oatmeal and 1 cup water. Flaxseed One tablespoon (10 grams) of psyllium husk powder provides 8 grams of fiber and slightly less than 1 gram of net carb. This is a great recipe for homemade granola with raisins, almonds, and coconut. Potential weight loss: Fiber may help you feel full and absorb fewer calories from mixed meals. One serving of chia seeds is 1 ounce or two tablespoons. Food Form. Version #2- 4 stars: Omitted maple syrup, added cinnamon, and used only oat milk (thinking oat milk is already sweet on its own). Add oats, chocolate chips and nuts, if desired; mix well. Potential weight loss: Fiber may help you feel full and absorb fewer calories from mixed meals. Remember that 1 tablespoon of olive oil is 120 calories, so use that sparingly. Came out perfectly. Eat This: 1.5 piece (117 g) Bell & Evans Time Savers Grilled Chicken Breasts, 150 calories Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. There you go - you've got yourself a healthy, grain free breakfast "cereal"! Combine the tomato sauce and Italian seasoning; spoon 1 teaspoonful into each cup. This is a great recipe for homemade granola with raisins, almonds, and coconut. A delicious quick and easy granola with almonds and dried cranberries that is made on the stovetop. circle and press into a greased muffin cup. Microwave on full power for 2 minutes or until the oats are cooked. Drop dough by rounded tablespoonfuls onto ungreased cookie sheets. Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. Report abuse. Bake 9 to 10 minutes for a chewy cookie or 12 to 13 minutes for a crisp cookie. This is a good product if you use it in the right recipe. 5 g. Keto coconut lime cupcakes. Raw honey (1 tablespoon = 64 calories) Stevia (0 calories) Dates (1 Medjool date = 66 calories) Coconut sugar (1 tablespoon = 45 calories) Maple syrup (1 tablespoon = 52 calories) Use it to sweeten homemade granola and your morning coffee or tea. 1 package instant pudding; 3/4 cup non-fat, dry milk powder; Directions - Blend milk and oil. Recipe notes . Top with 1 tablespoon peanut butter, 2 teaspoons low-sugar strawberry fruit spread, 2 tablespoons granola, and cup sliced strawberries. 2 g. Low-carb granola bars. Joe Williams is a writer-at-large at Protocol. To share information confidentially, he can also be contacted on a non-work device via Signal (+1-309-265-6120) or JPW53189@protonmail.com. 7.) Combine the tomato sauce and Italian seasoning; spoon 1 teaspoonful into each cup. Add pudding mix and mix well. Calories supply your body with the energy it needs to sustain life . Bake at 425 until golden brown, 10-15 minutes. Once simmering, remove the lid, stir, and reduce the heat to low. Top each with a slice of pepperoni and about 1 tablespoon of cheese. Preheat oven to 350F; lightly coat an 8 x 8-inch baking pan with nonstick spray. 1 (14-ounce) can sweetened condensed milk. Shutterstock. Version #1: Omitted cinnamon, added 3 Tbs maple syrup, used 1 cup 2% dairy milk + 1/2 cup unsweetened vanilla almond milk. * Recipe makes 1 1/2 cups yogurt. Great Grape Slush. Just 2 tablespoons (30 grams) contain 10 grams of fiber, 5 grams of protein, and 138 calories . Flaxseed One tablespoon (10 grams) of psyllium husk powder provides 8 grams of fiber and slightly less than 1 gram of net carb. 200 calories or less Low fat (<30% of calories from fat) At Least 5g Protein Less than 10g sugar. Nutrition (1 of 6 servings) Serving: 1 quarter-cup servings Calories: 120 Carbohydrates: 2 g Protein: 1 g Fat: 12 g Saturated Fat: 10 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 25 mg Sugar: 1 g In a bowl, toss together the oats, dried fruit, sugar, coconut, walnuts, salt, and cinnamon. Came out perfectly. 1 tablespoon (12 grams) of flax seeds; 1 tablespoon olive oil. 8; Golden low-carb granola. Ingredients: 2 grape juice bars; 1/2 cup grape juice or 7-up; 2 tablespoons corn syrup; 1 tablespoon corn oil I add a tablespoon or two of ground flaxseed to add fiber, omega3 and other essential fatty acids to my breakfast. I havent had sugar or chocolate to speak of for over 2 1/2 months. Not That! Read more. Just one-half cup of granola can supply between 200300 calories. Flatten each biscuit into a 3-in. 1 cup 2% Greek yogurt; 1/4 cup low sugar granola; 1/4 cup blueberries; Macronutrients: 316 calories, 24 grams protein, 30 grams carbohydrates, 11 grams fat. Grain free granola is filling! Great Grape Slush. Read more. Brand. I make this oatmeal every morning. Calories 367 % Daily Value * Total Fat 16g 21% Saturated Fat 4g 18% Sodium 25mg 1% Total Carbohydrate 50g In both cases, 14,000 calories would be consumed over the week, but the body wouldn't adapt and compensate for a 2,000-calorie diet. Daily Breakfast . Just one-half cup of granola can supply between 200300 calories. 23. This is a good product if you use it in the right recipe. A delicious quick and easy granola with almonds and dried cranberries that is made on the stovetop. I havent had sugar or chocolate to speak of for over 2 1/2 months. : Cup Kellogg's Special K Granola Touch of Honey, 200 calories This Swap Saves: 120 calories. Once simmering, remove the lid, stir, and reduce the heat to low. 24 ounces milk chocolate candy coating (chocolate melts; almost 4 cups) 100 calories, 4 g fat (1 g saturated fat), 10 mg sodium, 15 g carbs (2 g fiber, 6 g sugar), 1 g protein. 3 g. 14. This is a great recipe for homemade granola with raisins, almonds, and coconut. Add eggs, milk and vanilla; beat well. Six asparagus spears mixed with 1 tablespoon olive oil, salt, and pepper, grilled; 148 calories, 1.5 grams protein, 20 grams carbohydrates, 7 grams fat. Bake 9 to 10 minutes for a chewy cookie or 12 to 13 minutes for a crisp cookie. These tiny seeds are loaded with fiber and may cause digestive discomfort when consumed in excess. Nutrition (1 of 6 servings) Serving: 1 quarter-cup servings Calories: 120 Carbohydrates: 2 g Protein: 1 g Fat: 12 g Saturated Fat: 10 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 25 mg Sugar: 1 g There you go - you've got yourself a healthy, grain free breakfast "cereal"! 23. Calories 100. Joe can be reached at JoeWilliams@Protocol.com. 5.0 out of 5 stars Best Brown Sugar Substitute! 1 tablespoon olive oil. 5.0 out of 5 stars Best Brown Sugar Substitute! Drop dough by rounded tablespoonfuls onto ungreased cookie sheets. In a 12-inch saute pan over medium heat, combine the carrots, butter, salt and ginger ale. Helpful. Then add another 2 tablespoon of freeze dried raspberries for a burst of colour. 2 cups confectioners' sugar. 1 tablespoon olive oil. Serve immediately or store in the refrigerator. * Recipe makes 1 1/2 cups yogurt. One serving of chia seeds is 1 ounce or two tablespoons. circle and press into a greased muffin cup. 24 ounces milk chocolate candy coating (chocolate melts; almost 4 2 cups rolled oats. Size. 8 oz. 3 people found this helpful. Joe Williams is a writer-at-large at Protocol. Shop All Cereal Shop Cereal & Granola Pancakes & Waffles Breakfast Breads Oatmeal & Grits Toaster Pastries and Grab & Go 1/3 less fat than cream cheese, 70 calories per serving. Drop dough by rounded tablespoonfuls onto ungreased cookie sheets. 7.) 2 g. Low-carb granola bars. He previously covered enterprise software for Protocol, Bloomberg and Business Insider. Cover and bring to a simmer. There you go - you've got yourself a healthy, grain free breakfast "cereal"! Makes four 1/2 cup servings; 250 calories per serving. 3/4 cup whole almonds, toasted. Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. Grain free granola is filling! Version #1: Omitted cinnamon, added 3 Tbs maple syrup, used 1 cup 2% dairy milk + 1/2 cup unsweetened vanilla almond milk. If you like granola, try choosing one with less added sugar or making your own. Calories 529 % Daily Value * Total Fat 30g 39% Saturated Fat 11g 57% Cholesterol 41mg 14% Sodium 115mg 5% Each 1/2 cup dry measure of Bob's Red Mill Organic Old Fashioned Rolled Oats contain 5g of dietary fiber which consists of 1.6g of soluble fiber and 3.4g of insoluble fiber. 2 cups confectioners' sugar. Calories per serving : 0 : 0 : 0 : 90 : Perhaps this Swerve sweetener would make a delicious granola. In both cases, 14,000 calories would be consumed over the week, but the body wouldn't adapt and compensate for a 2,000-calorie diet. Add eggs, milk and vanilla; beat well. Add pudding mix and mix well. 5 g. Keto coconut lime cupcakes. Calories: 207 Sugar: 1.5g. Helpful. Shop All Cereal Shop Cereal & Granola Pancakes & Waffles Breakfast Breads Oatmeal & Grits Toaster Pastries and Grab & Go 1/3 less fat than cream cheese, 70 calories per serving. 1/4 teaspoon salt. 3 g. 14. A granola bar made with honey instead of high-fructose corn syrup is not better for you. A granola bar made with honey instead of high-fructose corn syrup is not better for you. Once simmering, remove the lid, stir, and reduce the heat to low. * Recipe makes 1 1/2 cups yogurt. 1 tablespoon (12 grams) of flax seeds; Calories supply your body with the energy it needs to sustain life . Calories 367 % Daily Value * Total Fat 16g 21% Saturated Fat 4g 18% Sodium 25mg 1% Total Carbohydrate 50g Six asparagus spears mixed with 1 tablespoon olive oil, salt, and pepper, grilled; 148 calories, 1.5 grams protein, 20 grams carbohydrates, 7 grams fat. Cover and bring to a simmer. Then add another 2 tablespoon of freeze dried raspberries for a burst of colour. 1/4 cup (30 grams) of granola; Snack: banana and almond butter. Combine the oatmeal and 1 cup water. He previously covered enterprise software for Protocol, Bloomberg and Business Insider. 1 tablespoon ground cinnamon. Daily Breakfast . Just one-half cup of granola can supply between 200300 calories. Food Form. Best High-Calorie Shakes: Soylent Meal Replacement Drinks 200 calories or less Low fat (<30% of calories from fat) At Least 5g Protein Less than 10g sugar. 1 teaspoon pure vanilla extract. Makes four 1/2 cup servings; 250 calories per serving. Add oats, chocolate chips and nuts, if desired; mix well. 1 (14-ounce) can sweetened condensed milk. Nutrition (1 of 6 servings) Serving: 1 quarter-cup servings Calories: 120 Carbohydrates: 2 g Protein: 1 g Fat: 12 g Saturated Fat: 10 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 25 mg Sugar: 1 g Report abuse. Add combined flour, baking soda and salt; mix well. Microsofts Activision Blizzard deal is key to the companys mobile gaming efforts. 1 package instant pudding; 3/4 cup non-fat, dry milk powder; Directions - Blend milk and oil. If you like granola, try choosing one with less added sugar or making your own. Simply adding 1 tablespoon of olive oil (15 mL) of oil to sauces, salads, and during cooking can quickly add 120 calories . 1 tablespoon (12 grams) of flax seeds; Shop All Cereal Shop Cereal & Granola Pancakes & Waffles Breakfast Breads Oatmeal & Grits Toaster Pastries and Grab & Go Great Value Breakfast. 8 oz. Pour into dishes (1/2 cup servings). Top with 1 tablespoon peanut butter, 2 teaspoons low-sugar strawberry fruit spread, 2 tablespoons granola, and cup sliced strawberries. 8 oz. 7.) Preheat oven to 350F; lightly coat an 8 x 8-inch baking pan with nonstick spray. Add oats, chocolate chips and nuts, if desired; mix well. 1/2 cup white whole wheat flour, or regular whole wheat flour ; 1/4 cup mini chocolate chips ; 1 teaspoon baking powder ; 1/2 teaspoon salt ; 1/2 teaspoon cinnamon ; 2 eggs ; 1/2 cup unsweetened applesauce ; 1/4 cup honey ; 1 teaspoon vanilla Helpful. Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. Pour into dishes (1/2 cup servings). Im good now for another 2 1/2 months! 100 calories, 4 g fat (1 g saturated fat), 10 mg sodium, 15 g carbs (2 g fiber, 6 g sugar), 1 g protein. In a bowl, toss together the oats, dried fruit, sugar, coconut, walnuts, salt, and cinnamon. 3/4 cup whole almonds, toasted. 1 teaspoon pure vanilla extract. Flatten each biscuit into a 3-in. 1/4 cup (30 grams) of granola; Snack: banana and almond butter. I make this oatmeal every morning. 3 g. 14. Solid. Version #2- 4 stars: Omitted maple syrup, added cinnamon, and used only oat milk (thinking oat milk is already sweet on its own). 1/4 teaspoon salt. Brand. Best High-Calorie Shakes: Soylent Meal Replacement Drinks 1/4 tablespoon ground cinnamon 2 teaspoons honey 1/4 cup crushed walnuts (optional) yogurt or frozen yogurt Blueberry Vanilla Greek Yogurt Granola Bars. Calories 529 % Daily Value * Total Fat 30g 39% Saturated Fat 11g 57% Cholesterol 41mg 14% Sodium 115mg 5% Cooking Instructions. He previously covered enterprise software for Protocol, Bloomberg and Business Insider. Top each with a slice of pepperoni and about 1 tablespoon of cheese. 1/4 tablespoon ground cinnamon 2 teaspoons honey 1/4 cup crushed walnuts (optional) yogurt or frozen yogurt Blueberry Vanilla Greek Yogurt Granola Bars. Just 2 tablespoons (30 grams) contain 10 grams of fiber, 5 grams of protein, and 138 calories . Moire. 5.0 out of 5 stars Best Brown Sugar Substitute! Serving: 1 bar (of 10) Calories: 272 kcal Carbohydrates: 34 g Protein: 7 g Fat: 13 g Saturated Fat: 4 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 6 g Trans Fat: 1 g Cholesterol: 1 mg Potassium: 212 mg Fiber: 4 g Sugar: 19 g Vitamin A: 14 IU Vitamin C: 1 mg Calcium: 50 mg Iron: 1 mg In fact, 100 grams of granola can contain around 400500 calories and nearly 57 teaspoons of sugar (22, 23). Microsofts Activision Blizzard deal is key to the companys mobile gaming efforts. Solid. Joe can be reached at JoeWilliams@Protocol.com. 1 tablespoon ground cinnamon. 4 cups (14 ounces) shredded sweetened coconut. But, I just was really craving a chocolate chip cookie. 2 cups rolled oats. To share information confidentially, he can also be contacted on a non-work device via Signal (+1-309-265-6120) or JPW53189@protonmail.com. Cooking Instructions. Shutterstock. Came out perfectly. This is a great recipe for homemade granola with raisins, almonds, and coconut. Top each with a slice of pepperoni and about 1 tablespoon of cheese. Calories: 207 Sugar: 1.5g. Ingredients: 2 grape juice bars; 1/2 cup grape juice or 7-up; 2 tablespoons corn syrup; 1 tablespoon corn oil Serving: 1 bar (of 10) Calories: 272 kcal Carbohydrates: 34 g Protein: 7 g Fat: 13 g Saturated Fat: 4 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 6 g Trans Fat: 1 g Cholesterol: 1 mg Potassium: 212 mg Fiber: 4 g Sugar: 19 g Vitamin A: 14 IU Vitamin C: 1 mg Calcium: 50 mg Iron: 1 mg A delicious quick and easy granola with almonds and dried cranberries that is made on the stovetop. This is a good product if you use it in the right recipe. In fact, 100 grams of granola can contain around 400500 calories and nearly 57 teaspoons of sugar (22, 23). Cool 1 minute on cookie sheets; remove to wire rack. Great Grape Slush. Ive been soooooooo good lately and have been watching calories and regularly exercising; making a life change basically. Cooking Instructions. This is a great recipe for homemade granola with raisins, almonds, and coconut. Read more. Calories: 207 Sugar: 1.5g. Not That! Bake at 425 until golden brown, 10-15 minutes. 1 cup 2% Greek yogurt; 1/4 cup low sugar granola; 1/4 cup blueberries; Macronutrients: 316 calories, 24 grams protein, 30 grams carbohydrates, 11 grams fat. Version #1: Omitted cinnamon, added 3 Tbs maple syrup, used 1 cup 2% dairy milk + 1/2 cup unsweetened vanilla almond milk. I add a tablespoon or two of ground flaxseed to add fiber, omega3 and other essential fatty acids to my breakfast. Eat This: 1.5 piece (117 g) Bell & Evans Time Savers Grilled Chicken Breasts, 150 calories In a 12-inch saute pan over medium heat, combine the carrots, butter, salt and ginger ale. Bake at 425 until golden brown, 10-15 minutes. I add a tablespoon or two of ground flaxseed to add fiber, omega3 and other essential fatty acids to my breakfast. In a 12-inch saute pan over medium heat, combine the carrots, butter, salt and ginger ale. Add combined flour, baking soda and salt; mix well. Size. Microsofts Activision Blizzard deal is key to the companys mobile gaming efforts. Microwave on full power for 2 minutes or until the oats are cooked. Calories 367 % Daily Value * Total Fat 16g 21% Saturated Fat 4g 18% Sodium 25mg 1% Total Carbohydrate 50g ! This is a great recipe for homemade granola with raisins, almonds, and coconut. Remember that 1 tablespoon of olive oil is 120 calories, so use that sparingly. 5 shrimp + 1 tablespoon cocktail sauce: 90 calories, 1 g fat (0 g saturated fat), 175 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), Made Good Granola Minis, Chocolate Chip. 5 g. Keto coconut lime cupcakes. Brand. 1/4 tablespoon ground cinnamon 2 teaspoons honey 1/4 cup crushed walnuts (optional) yogurt or frozen yogurt Blueberry Vanilla Greek Yogurt Granola Bars. These tiny seeds are loaded with fiber and may cause digestive discomfort when consumed in excess. Solid. Bake 9 to 10 minutes for a chewy cookie or 12 to 13 minutes for a crisp cookie. Pour into dishes (1/2 cup servings). I make this oatmeal every morning. Swap your terms. Calories 529 % Daily Value * Total Fat 30g 39% Saturated Fat 11g 57% Cholesterol 41mg 14% Sodium 115mg 5% Moire. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. 4 cups (14 ounces) shredded sweetened coconut. Raw honey (1 tablespoon = 64 calories) Stevia (0 calories) Dates (1 Medjool date = 66 calories) Coconut sugar (1 tablespoon = 45 calories) Maple syrup (1 tablespoon = 52 calories) Use it to sweeten homemade granola and your morning coffee or tea. 3/4 cup whole almonds, toasted. 100 calories, 4 g fat (1 g saturated fat), 10 mg sodium, 15 g carbs (2 g fiber, 6 g sugar), 1 g protein. 5 shrimp + 1 tablespoon cocktail sauce: 90 calories, 1 g fat (0 g saturated fat), 175 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), Made Good Granola Minis, Chocolate Chip. Each 1/2 cup dry measure of Bob's Red Mill Organic Old Fashioned Rolled Oats contain 5g of dietary fiber which consists of 1.6g of soluble fiber and 3.4g of insoluble fiber. Recipe notes . 1/2 cup white whole wheat flour, or regular whole wheat flour ; 1/4 cup mini chocolate chips ; 1 teaspoon baking powder ; 1/2 teaspoon salt ; 1/2 teaspoon cinnamon ; 2 eggs ; 1/2 cup unsweetened applesauce ; 1/4 cup honey ; 1 teaspoon vanilla 1 cup 2% Greek yogurt; 1/4 cup low sugar granola; 1/4 cup blueberries; Macronutrients: 316 calories, 24 grams protein, 30 grams carbohydrates, 11 grams fat. Then add another 2 tablespoon of freeze dried raspberries for a burst of colour. Per serving: 150 calories, 1.5 g fat (.5 g saturated fat), 6 g carbs (2 g fiber, 1 g sugar), 240 mg sodium, 30 g protein 7. In a bowl, toss together the oats, dried fruit, sugar, coconut, walnuts, salt, and cinnamon. Joe can be reached at JoeWilliams@Protocol.com. Flaxseed One tablespoon (10 grams) of psyllium husk powder provides 8 grams of fiber and slightly less than 1 gram of net carb. Add eggs, milk and vanilla; beat well. 1/2 cup white whole wheat flour, or regular whole wheat flour ; 1/4 cup mini chocolate chips ; 1 teaspoon baking powder ; 1/2 teaspoon salt ; 1/2 teaspoon cinnamon ; 2 eggs ; 1/2 cup unsweetened applesauce ; 1/4 cup honey ; 1 teaspoon vanilla Add combined flour, baking soda and salt; mix well. 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