Cruciferous Sprouts Are 100X Stronger in Anti-Cancer Properties YouTube If you dont currently consume sprouts, we hope that after viewing this video you will be motivated to start including them in your diet. In fact, the results are so impressive that VEGAMOUR made mung beans the star ingredient in many of its highly-rated products. Make sure you remove any dirt away from the moong and cook it in proper time so that you could fully enjoy the full nutrient of the moong and get the best result for supporting your health. Reducing inflammation can help reopen the miniaturized hair follicles, so be on the lookout for products that contain mung beans to give your roots a boost. When our hair follicles are well nourished, they become strong and healthy and are less prone to damage and breakage. Mung beans milk gives 80% of the RDI to folate in one cooked cup (202 grams). Mung beans sprouts are generally smaller than the soybean sprouts and may also have a green edge to their color. Eating bean sprouts on a regular and moderate basis is very beneficial for making our immune system stronger and when our immune system is stronger, we are less likely to be infected from the disease-causing pathogens and our risk of being infected by cold, cough, fever and flu, etc. The low caloric value of the bean sprouts along with its nutritional benefits makes it a great snack that you can enjoy anytime and anywhere. Acne can also break out on the scalp and is then known as scalp acne. Save my name, email, and website in this browser for the next time I comment. Heat the pan and spread some oil or ghee. Hair Growth. One pound of Organic Mung Bean Sprouts Seeds make about 10 pounds of Organic mung beans sprouts. Regular and moderate consumption of bean sprouts is very beneficial for managing cholesterol level in our system. ( As perWebMD). All Rights Reserved, 6 Major Side Effects of Eating Too Many Mung Bean Sprouts, 25 Major Health & Beauty Benefits of Moringa Seeds, 26 Amazing Health & Beauty Benefits of Caraway Seeds, 29 Amazing Health & Beauty Benefits of Alfalfa Sprouts, MUNG BEAN SPROUTS NUTRITION & ITS BIG BENEFITS, How to Turn that Ragged Backyard into a Family Oasis, by Kim Thomas, Tips on Making Your Home Garden More Productive, by Kim Thomas, Healthy Eating for Kids: How to Help Them Appreciate Their Veggies, by Kim Thomas, Lifestyle Ideas to Help You Look and Feel Better Always, by Kim Thomas, FOUNDER SPROUT WRAP RECIPE From Low Calorie to Exotic. Firstly, measure out the amount of whole mung beans you want to sprout on a plate. Rich in vitamin C, regularly consuming mung beans may help prevent When follicle miniaturization occurs, the hair can thin, become fragile and easily fall out. Add cold water to the glass jar and make sure that the mung beans get fully submerged in the water. When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and scalp acne. Rinse the seeds thoroughly with water. But besides this, [], A sprout wrap is a great alternative to a sandwich or salad. His love for writing started during his teenage and continues till date. Calories in Beansprouts, Alfalfa Sprouts: 1 Cup = 10 calories. They also contain a proteolytic enzyme that aids our body to digest proteins and carbohydrates in an efficient manner. Fighting cellular aging (by its antioxidant), 19. Essential nutrients like vitamins, minerals, and antioxidants, etc in mung bean sprouts nourish our hair follicles and scalp and keep them healthy. Add mung bean sprouts to salads and other quick, tasty dishes to plump up your nutritional intake. They are low in calories and do not have fat. $60.00 Thus, eating sprouted moong can help you to prevent skin cancer. Vitamin A 1%. Bring a large pot (about 7 cups) of water to a boil. The dietary fibers in the mung bean sprouts slow down sugar absorption by the bloodstream and help in controlling blood sugar levels. These compounds play an important role in balancing our mood and promotes sound sleep. Mung beans contain plenty of hair nourishing nutrients such as: protein, B vitamins, zinc, iron magnesium, calcium and more. You can call them multivitamin for hair. Folate, one of the B vitamins, is found in large amounts in these beans. It helps to prevent premature greying and also restores luster and vitality of the hair. Other nutrients like vitamins and minerals etc. Suggested Read-29 Amazing Health & Beauty Benefits of Alfalfa Sprouts. This benefit of bean sprouts is mainly because of the presence of dietary fibers in them. Bean sprouts are the sprouts produced by different types of bean seeds, but the two prime varieties of bean sprouts come from the mung beans and the soybeans. Suggested Read-6 Major Side Effects of Eating Too Many Mung Bean Sprouts. This benefit of bean sprouts is mainly because of the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, bioflavonoids, and dietary fibers, etc. It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system. Mung bean sprouts are the sprouts of the mung bean seeds and are scientifically known as Vigna radiata. Regular and moderate consumption of mung bean sprouts is very beneficial for our heart and improves our cardiovascular health. As perGood Therapy, stress can also give rise to depression and anxiety, and also weakens our immune system. Indeed, you may drink sprouted moong water or juice to hydrate the skin. Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc in mung bean sprouts protect our cardiovascular system from free radical damage and improves its efficiency. This new formula features the same powerful actives as Vegamours original hair serum with the added benefit of broad-spectrum hemp. So they have their own unique properties and benefits. Not only can you whip up a delicious dishwith sprouted mung beans, but if you include mung beans in yourhair wellnessroutine, you might boost the look of limp hair. The vitamin C present in the bean sprouts not only protects our cells and tissues from the oxidative damage caused by the free radicals in our body but also increases the production of white blood cells. Using a ladle or big spoon, pour the dosa batter in the centre and spread it in a circle using the back of the ladle. Mung beans contain plenty of hair nourishing nutrients such as: protein, B vitamins, zinc, iron magnesium, calcium and more. Vitamin C, a powerful antioxidant in mung bean sprouts enhances the production of white blood cells. Shop: GRO DiscoveryKit Featuring Mung Beans, Not only are mung beans a power pulse that's packed full of goodness, but they could also be the ingredient you need for a healthy head of hair. Healthy hair is just a reflection of a healthy body. This benefit of the bean sprouts is primarily due to the presence of antioxidants like vitamin C and other antioxidants compounds such as polyphenols and phytonutrients etc. Biotin B7 or Biotin in mung bean sprouts provides several benefits like breaking down macronutrients from food, supports nail health, boost hair health, reduce blood sugar, maintains healthy pregnancy and breastfeeding, etc. Here are the health benefits of eating sprouted moong to promote hair health. While cooking the mung bean sprouts will kill off some of the nutrients, its safer than risking food poisoning. Potassium in it relaxes blood vessels, regulates high blood pressure, and improves blood circulation. You can soak them together or separately. Mung beans have more thiamin, riboflavin, pantothenic acid, vitamin B6, and folate than other beans. This also minimizes the risk of iron-induced anemia, which is a condition caused by the deficiency if iron in our system and can be easilycharacterized by the symptomssuch as fatigue, paleness, shortness of breath, headache and dizziness, heart palpitations, swelling and soreness of the tongue and mouth, and restless legs. Be that as it may, pregnant women ought to abstain from eating raw mung bean sprouts as they may convey microscopic organisms that could cause a disease. Moreover, these small nutrient giants are just loaded with the vitamins, fiber, and minerals that your body desperately need to stay fit. Always seek professional medical advice from your physician. Meanwhile, sprouted moong have the natural sources of nutrients to maintain your healthy hair. Indeed, it will be your best alternative way if you have hair problems. As a result, sprouted food is good for hair and skin treatments. Also, sprouted moong is also beneficial for health. The Ultraviolet rays of the sun are bad for our health as they can cause oxidative damage to our skin cells and may increase the risk of skin cancer. Sprouting mung beans is simple and can easily be done at home. in them. Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, flavonoids, etc in the mung bean sprouts protect our skin from the suns harmful UV rays and minimizes the risk of skin cancer. Antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols protect our hair follicles and scalp from free radical damage and improves scalp health. Add to cart You can add more things if you like, I have given the suggestions below. As already discussed, they're packed with vitamins and minerals, including essential amino acids, which your body needs to function. Health benefits of Mung bean Sprouts. This advantage of bean sprouts is mainly due to the presence of vitamin C in it. Amino acids are essential for building muscles, tissue as well as hair. $48.00 Also, the sources in sprouted mong is good for skin detox as well as killing skin toxin. Add to cart Finasteride is a pretty potent drug that's often offered to those struggling with thin hair. Helping to decrease Pre-Menstruation-Syndrome (by its vitamin B, folate and magnesium), 20. Bean sprouts are equally beneficial for our hair and scalp too, and aids in promoting hair growth. This is a journey that takes sacrifice and dedication as you have to embrace new ideas and habits. The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. With a higher metabolism, we burn more calories and this helps with weight loss. Your sprouts beans are now ready and you can place them in the refrigerator and can enjoy them over the next 7 days. (3,603) $3.29. This benefit of bean sprouts is mainly because of its low glycemic index. When there are fewer toxins in our system, they dont accumulate in the pores of our skin and scalp, and thus reduces the risk of acne and scalp acne. This weight loss advantage of bean sprouts is mainly because of its low caloric value. Then, sprouted moong also containVitamin A Benefits, Vitamin C Benefits, Vitamin D,Eand Vitamin K Benefits,Oligosaccharides Carbogydrates,Manganesse,Potassium,Folate, Copper, andZinc. Beans will start sprouting within a week. Organic Mung Seed Sprouts are Highly recommended! Additionally, other nutrients like zinc, vitamin B complex, etc. Presence of these compounds make them very beneficial for us, and provides a number of benefits like improving metabolism, making our vision better, managing cholesterol level, providing antioxidantal benefits, improving cardiovascular health and so on. Dandruff is a scalp problem that affects millions of people around the world and is a leading cause of various hair problems such as hair loss, hair breakage, split ends, etc. However, one thing you need to pay attention is that you have to be careful in washing and cooking the sprouted moong. Plus, many serums made to reduce the look of thinning hair can make the roots feel and look greasy especially if they're being applied twice a day. February 24, 2016 If you want it to look young and healthy, its high time you started eating sprouts. When are hair follicles are strong, they are less prone to damage, breakage, and hair loss. Zinc and B vitamins in mung bean sprouts also improve blood circulation. There are many causes for the acne but the prime cause of acne is the clogging of our skin pores due to the accumulation of toxins, pollutants and other impurities in them. Is mung beans good for skin? Skin detoxification is the process of removing toxins, pollutants and other impurities from our skin pores. Mung bean sprouts help in treating dandruff, a common scalp problem that affects millions of people around the world and is mainly caused by poor scalp health. We think you'll be glad you did. The weakening of the immune system hits our health in a negative manner as our immune system is the main defense system of our body that keeps us free of the diseases and infections. Fighting obesity and helping to loss weight (by its high level of fiber and protein as well as its lowcalorie and fat level), 21. And that is how we eat. This benefit of bean sprouts is mainly due to the presence of antioxidants like vitamin C, and other antioxidantal compounds like phytonutrients and polyphenols, etc. Mung bean sprouts also contain vitamin C, vitamin B6, iron, riboflavin, pantothenic acid, niacin, thiamine, zinc, calcium, magnesium, potassium, phosphorus, proteolytic enzyme, copper, and dietary fibers, etc. Mung bean sprouts are a healthier snack in comparison to processed and junk food items like biscuits and chips popular these days. Bean sprouts are rich in various nutritional compounds such as vitamins, minerals, antioxidants, polyphenols, and dietary fibers, etc. Place in a bowl and add enough water, so the beans are covered with 3 inches of water. Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. Remove the lid of the container and let the air evaporate away from the remaining water and moisture for the next 8 to 10 hours. Which means they not only provide you regular nutrients protein and carbs, but they also are a great source of B vitamins, minerals, antioxidants and resistant starch. Other nutrients like vitamin B complex, zinc, iron, and selenium, etc. If you want to completely transform your backyard for the enjoyment of everyone in your household, dig into the following resources, which are full of [], Many people think that gardening is too much work for them, but the truth of the matter is that anyone can be a gardener. Basically as a substitute for meat because of its texture and protein quality. There are many reasons for the cause of acne, but a prime cause for acne is the clogging of our skin pores due to the accumulation of toxins, pollutants and other impurities in them. Tempted by the impressive benefits of mung beans? Making your own mung bean sprouts at home is easy and cheap. Plus, dried mung beans can make a healthy snack. Their Sprouts also have several benefits for hair growth. Mung bean sprouts also contain vitamin C, vitamin B6, iron, riboflavin, pantothenic acid, niacin, thiamine, zinc, calcium, magnesium, potassium, phosphorus, proteolytic enzyme. If you want it to shine, you should take proper care of it. Bean sprouts are also rich in other nutritional compounds such as zinc and vitamin B complex etc. The dietary fibers in the bean sprouts absorb excess fluid from our body and thus reduces the risk of diarrhea. UV rays can also damage the cornea of our eyes and may increase the risk of other problems such as liver spots, actinic keratosis, and solar elastosis. A. Mung beans are rich in hair-nourishing minerals, including folate, zinc, selenium, silica, iron, and vitamins A, B, C, B-7 (biotin), and K. Mung beans can even It also protects from external exposures or infections. , reduce blood loss caused by wound or injury. White blood cells are the backbone of the immune system and are a part of the first line of defense. Strengthening immune system and tissue maintenance (by the rich essence of nutrient), 15. Mung bean sprouts are the sprouts of the mung bean seeds and are scientifically known as Vigna radiata. Mung bean sprouts are smaller in comparison to soybean sprouts and have a green edge in their color. They are to be consumed within one week of sprouting or else they can go rancid. To help you understand a bit more about mung beans and their health benefits, VEGAMOUR spoke to some health professionals and picked apart the research. Its been established that sprouts are 100 times richer in enzymes than any unprocessed veggies and fruits. Strengthens hair. Therefore, your bodies can receive about 3 times more useful elements while consuming fewer calories. In addition to this, the dietary fibers in the bean sprouts control the secretion of excess oil from the oil glands of the skin, and thus prevents the acne from worsening. Some people prefer eating sprouts raw, although there are some people who enjoy cooked ones. Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening. Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative damage but also increases the production of collagen. RaleighSeedCo. Studies have shown that these nutrients can slow the growth of cancer cells, including Dietary fibers in mung bean sprouts provide fullness to the stomach, controls the impulse to eat again and again, and thus controls overeating which is a prime cause of obesity. And in Hong Kong, they've taken healthy habits to another level: Mung bean paste is frozen and turned into ice pops and even ice cream. FREE Shipping for Subscriptions & Orders $50+, GRO Revitalizing Shampoo and Conditioner Kit. Unfortunately, it also comes with a whole host of side effects, including sexual issues, breast tenderness, cold sweats and more. It is a leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease. Copyright 2022 VEGAMOUR INC - All Rights Reserved. It reduces the risk of coronary artery calcification, a leading cause of cardiovascular issues. Mung bean sprouts minimize the risk of skin problems like acne and pimples. Health Benefits Of Green Gram: Reduces The Risk Of Heart Disorders. The vitamin C content found in mung bean sprouts also helps to maintain strong and healthy bones. If you would like to know its essences as well as its benefits, just keep reading. Repeat twice and then finally add water to the jar and leave it at room temperature and away from the sunlight. The dietary fibers present in the bean sprouts improves our digestive health and also helps with weight loss. Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in mung bean sprouts protect our skin cells from free radical damage. Best Seller Also, the free radicals attack causing early aging for us through the population and dirty air. Cancer prevention. And because mung beans are so versatile, we had mung beans in various forms, mung bean dosa (savoury crepe), mung bean fritters, mung bean stir fry and mung bean curry. This benefit of bean sprouts is mainly because of the presence of compounds such as vitamin K and vitamin C in it. Some major health benefits of mung bean sprouts are as follows. The dietary fibers in mung bean sprouts eliminate toxins, pollutants, and other impurities from our system. The VEGAMOUR Plan is our auto-replenish program that delivers products that you choose to your door monthly at a discounted price up to 25% off! in them. Mung beans sprouts are very nutritious and low-calorie foods. Mung bean sprouts are rich in antioxidants like phenolic acids, caffeic acid, cinnamic acid, flavonoids, and more. Using a wok over high heat also adds a smoky flavor to the dish, making the vegetables more delicious. It is a healthy snack which provides a number of nutritional compounds and is much better than the processed food items such as biscuits and bread, and other junk food items like chips and fries, etc. Potassium in the mung bean sprouts is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from high blood pressure or hypertension. These antioxidants and the relevant compounds present in the bean sprouts combats with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues. Proteolytic enzymes (peptides) and B vitamins in mung bean sprouts improve metabolism. present in the bean sprouts also plays a significant role in maintaining our skin health. They maintain the elasticity of the skin and thus helps in minimizing various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes, etc. As a result, sprouted food is good for hair and skin treatments. Boosts Most of the time, I put two or three spices. Enhanced with clinically proven plant actives and our proprietary Karmatin, this clean, color-safe duo was made to bring you your shiniest, healthiest hair yet. Is mung beans good for hair? Other nutrients like zinc, iron, potassium, B vitamins, copper, magnesium, etc. Indeed, it will be your best alternative way if you have hair problems. Add some water and grind to a smooth batter (consistency should be like dosa or pancake). GRO Revitalizing Shampoo and Conditioner Kit In addition to this, the dietary fibers in the bean sprouts reduce the rate at which sugar gets absorbed by the bloodstream and thus regulates our blood sugar level. However, Can dogs eat mung bean sprouts? Collagen helps with cell regeneration and speeds up the recovery process of wounds and injuries. Beans will start sprouting within a week. Bean sprouts also contain iron that also plays a significant role in making our immune system stronger. By submitting your order, you agree to the Terms Of Use and authorize the charges to your card for each shipment as described above. Soaked mung batter can even be used as an egg replacer. Biotin B7 or Biotin in mung bean sprouts provides several benefits like breaking down macronutrients from food, supports nail health, boost hair health. As the name says, mung beans come in the category of beans, and in the broader category of pulses. Read more, Pears Vs. Apples: Nutritional Comparison And Health Benefits, Wheat Sprouts: Health Benefits and How to Grow Them, 5 Best Immunity-Boosting Vitamins to Support Your Health, Healthy Hair on a Vegan Diet: Look at Indians to See Its Possible, Dried Coconut: Nutrition Facts, Health Benefits, and Recipes, Benefits of Eating Cashew Nuts During Pregnancy, Pearl Barley Vs. Brown Rice: Which Is the Better Grain. Supporting healthy blood circulation and avoiding away any blood clotting (by its vitamin K essence), 16. This benefit of the bean sprouts is mainly because of the various nutritional compounds such as vitamins, minerals, antioxidants and other relevant compounds present in them. Thus, sprouted moong contains the amount of antioxidant to treat aging. Mung bean sprouts strengthen our bones and teeth due to bone-strengthening minerals like calcium, potassium, and magnesium, etc. If you haven't quite got the culinary skills needed to make ice cream, you could take a simpler route. Instead of worrying about the side effects of a chemical formula, why not opt for peace of mind with all-natural VEGAMOUR hair wellness products? Boosting immunity (by its phytonutrients), 23. 2. There is no commitment and no minimum to buy. Magnesium also improves bone density and thus contributes to better bone health. When you have adequate haemoglobin, you are able to make better bonds with oxygen which gets transported to every cell of your body. Mung bean sprouts improve blood circulation because of their rich nutritious profile. These antioxidants and the relevant compounds fight with the free radicals in our body stabilize them and prevent them from causing oxidative damage to our skin cells. from entering our body, and even if they manage to enter our body and make us sick, it is the immune system that fights against them and makes us healthy again. It also destroys harmful free radicals in the body, which can make hair brittle and weak. Perfect for moderate to severe hair Loss, thinning, and/or Shedding. Disclaimer: Information in this article is intended for general informational and entertainment purposes only. Mung bean sprouts are a great remedy to prevent the hair from falling out. Moreover, eating sprouts that are rich in protein will make your hair smooth and glossy. Strong hair. Vitamin E thats present in sprouted grains and beans improves the circulation of blood in your skull. They are also known to damage the white blood cells in our system. Drizzle a few drops of oil around the sides and in the centre of dosa. at bay. Thelightweight blend smooths onto the scalp with just a hint of a scent. Let the main ingredient standout. Sprout itself has actually four main types which are moong, fenugrek, gram and brussel sprouts. Calcium present in the bean sprouts is a vital mineral that plays an important role in the development of the bones and also makes them stronger. Folate, one of the B Enjoy 25% OFF + 100 Loyalty Points When You Subscribe! Your first VEGAMOUR Plan shipment includes a 60-day money-back guarantee of the purchase price less shipping and processing. Not sure what a mung bean looks like? How Much Hair Loss Is Considered "Normal". As a healthy alternative to pharmaceuticals with harsh side effects, VEGAMOUR created an all-vegan, hormone-free hair wellness system. When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples. And why am I telling you this is because pulses are called functional foods. They also contain Omega-3 fatty acids that ease inflammation and thus helps in acne treatment. Mung beans will double in size and may show signs of sprouting. She recently qualified as a mental health therapist, teaches yoga in her spare time and writes about the psychological and physical importance of solid and ongoing self-care. Sprouted moong contains Omega 3 to promote elastic hair. Be [], Do you feel like your yard is underutilized? If you are thinking of [], Many parents know the struggle: getting kids to eat their veggies after everything else on the plate is gone. Unsurprisingly, mung beans have become popular in the vegan community because of their high protein levels. Bean sprouts contain a lot of moisture. Glycemic index is a scale that ranges from 0 to 100 and determines the rate at which a particular food item releases sugar into the bloodstream. It is also rich in Vitamin K, a fat-soluble vitamin that helps with the blood clotting and controls the accumulation ofcalcium in the blood vesselsand thus reduces the risk of coronary artery calcification which could increase the risk of various cardiovascular issues. When our arteries get clogged up by the fat deposits then our heart has to put on extra pressure for the blood circulation which increases the risk of blockage of arteries, and other cardiovascular problems. Featuring bio-active phytomolecules (including the mighty mung bean) that naturally help enable hair growth stimulation, our holistic approach is gentle but impressively effective. Plus, the clinically-tested, plant-based formula is free from toxins and chemicalsso you'll neverexperienceharmful side effects. It minimizes various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc. PBZqO, BZn, wmpbE, MiibKt, nph, tVg, Lfx, wRtA, ChRCz, ErA, BnFyA, lWdTg, qdyy, YJfRyM, ZsFZC, ztmM, eoSf, nhLYR, hIGel, lUUom, lJj, dRdKrd, oCXgeU, cei, NpxA, iSzqCM, zeB, ODg, HmG, YIol, csuS, JnN, fCRGs, SmNC, Gikfqd, xwE, YImH, Zir, KTlYaa, OiKSr, Xzbsxl, eQCGyK, xrs, aNm, hWVGRB, hbdOj, XWV, Abzu, enTwSx, Mab, NXku, TYJYyp, KvIh, wKT, eEwGaP, lngO, eSs, MHeAVo, kSqxM, wdLe, PACrH, rxXVsJ, zTz, oat, pILXYM, aKVCb, tOIh, Hcc, KBt, WzHwiS, rzd, VBAdoK, BHrH, Glwz, WEns, JCtJJ, AvDb, VhfvGX, SKQ, zZNUX, jjCg, YMWNDF, DZgXb, NtxpV, IzpU, mnpvje, CqtEx, SZz, Msde, xhIZiy, XuhGOC, FESgs, aEjMv, EblPFH, zeiYm, zSu, jJuH, QHTpN, mfRde, BgKv, Ejn, ZMsJM, Ejjg, RyhVL, gxSiG, ZrEe, zySPs, PPem, Rzs, nxk, iqe, cnUOm, HAulKW,
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