low calorie granola bars

This easy low carb granola bars recipe takes just 30 minutes. Bake for 15-20 minutes, or until the cake has turned golden brown. In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended. Fold egg whites into dry oat mixture. Since Ive been mostly working from home lately, Ive tried to ensure my snacking has been on the healthier side. I hate to say it, but granola bars are kind of the ex-boyfriends of the snack world: They look great on the outside, but a lot of them kinda suck once you unwrap the package. These bars do contain gelatin, so they're not considered vegetarian. If you find a bar that packs more than 10 grams of sugar, check the source. Line the bottom and sides of an 20cm x 20cm square baking tin with greaseproof / parchment paper. For the most part, families use granola bars as a snack, so the calories need to reflect the level of calories suitable for a child's snack: about 100-200 calories per snack. Plant proteins or animal proteins? "It's pretty rare to find a low-carb vegan bar, so this is a great option for those looking to up plant-based protein in snacks." Gather the ingredients. Preheat oven to 350 degrees and line an 88 baking sheet with parchment paper for easy protein bar removal. A source of fiber, vitamins, and minerals, these bars will keep you full for hours. They also add a protein boost! Pay Less. In a medium bowl, whisk together oat flour, baking powder, baking soda, salt and cinnamon. They're available in Peanut Butter, Blueberry, Maple Pecan and Dark Chocolate Sea Salt. But it's a key ingredient in this recipe! In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon. Ditch the glazed pastry for a better coffee mate. Store the granola bars in an airtight container with a piece of wax paper between layers. You cannot use a more concentrated sweetener. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions Line an 8 x 8-inch pan with parchment paper. I love them in the freezer!". Gently fold in the raspberries. Most importantly, though, just find a bar you actually enjoy eating. Grab one as you are running out the door for a satisfying snack. Transfer the granola bar mixture into it and using a rubber spatula, press it down into the pan. Add your oats and stir through, until a thick batter remains. A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. Here's the step to making homemade granola bars with protein. Get your PB&J fix in one portable, chewy bar. Reduce heat to medium-low and, in same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. Storage: Airtight container at room temperature for 4-5 days or in the fridge for about 1 week. "They can be really convenient and a lifesaver when traveling or while on the go without access to fresh food," says Lauren Harris-Pincus, RDN, a registered dietitian and author of The Protein-Packed Breakfast Club. In a separate bowl, whisk together your almond butter and maple syrup, until a thick and smooth mixture remains. I think not. Combine peanut butter, grapeseed oil, agave nectar, brown sugar, soy milk and vanilla in a medium bowl. Preheat the oven to 325 F. In a blender or food processor, add 1/2 cup of the rolled oats. Your email address will not be published. Pour the egg mixture over the oat mixture and combine well with a spoon. Per serving: 140 calories, 4.5 g fat (1 g sat fat), 110 mg sodium, 24 g carbohydrates, 9 g sugar, 2 g fiber, 3 g protein. Pour the mixture into the oats and mix well, until it becomes a thick dough. Preheat oven to 350 degrees F. Line a 9- by 13-inch baking sheet with parchment paper, with about 1 inch of parchment paper overlapping the sides. . Im the kind of person who cannot concentrate if I am even remotely hungry. if you only have thick almond butter (or any other nut butter) that isnt drippy, you can microwave it till its drippy! Regular Granola Bars: Low Fat Oats, Fruit and Nuts Granola Bar: 1.76: 21.68: 2.16: 111: Nonfat Granola Bar: 0.39: 33.37: 2.54: 147: Oats, Sugar, Raisins and Coconut Granola . Nutrition Calories: 205kcal | Carbohydrates: 13g | Protein: 6g | Fat: 17g | Fiber: 7g About Kim Hardesty Line 2 baking trays with parchment paper. Another organic snack jam-packed with nuts, the Wella bar also offers a hint of sweet from the cherriesa great ingredient to have after exercise. If you love the convenience of a granola bar, don't settle for sugar-laden store-bought varieties. Because, no, I don't want a candy bar in disguise. These bars feature real chocolate on the bottom and a crispy, chewy, nutty layer on top. Ideally, you want a bar that comes in around 150 to 200 calories and provides at least three grams of fiber, says Taub-Dix. Instead, give these low-sugar, homemade granola bars a try. Bake for an additional 10 minutes, then gently stir again. According to my calculations each bar has about 200 calories and *6 Freestyle SmartPoints. Its not that I dont enjoy healthy snacks, but when I see the potato chips or candy bars starring at me, I kind of give in. 1/2 cup Almonds 1/2 cup Pecans Suitable for freezing. 100 Calories or Less Per Bar (Not a low calorie food) *25% less sugar than regular Chewy granola bars (Sugar content on 40g basis: Regular Chocolate Chip and . In a large bowl, mix the rolled oats, processed oats, raisins, almonds, brown sugar, wheat germ, and salt. $29 AT AMAZON. Whisk together, until combined. In a 2-cup liquid measuring cup, measure out the nut butter. Free P&P. Annie's Organic Chewy Chocolate Chip Granola Bars 6 ct (Pack of 2) 16.84. Instructions. Ingredients in Low Carb Keto Granola Bars Xylitol - You NEED 1:1 sweeteners for this recipe. You can count the number of ingredients on one hand, AND you probably have everything in your pantry right now! 1-48 of 496 results for "low calorie granola" RESULTS gr8nola THE ORIGINAL - Healthy, Low Sugar Granola Cereal - Made with Superfoods, Whole Almonds, Honey, Cinnamon and Flaxseed, Soy Free, Dairy Free and No Refined Sugar - 10oz Resealable Bag 10 Ounce (Pack of 1) 555 $999 ($1.00/Ounce) FREE delivery Wed, Nov 9 on $25 of items shipped by Amazon Or if you like cinnamon, try adding a teaspoon to the recipe. Free standard shipping with $35 orders. Meal replacement or snack? These bars are on the lower end of the fiber range 2 grams per bar but they get the job done as a snack high in protein along with a healthy balance of carbs and fat. Slice into bars. In addition to Chocolate Chip, Annie's offers Oatmeal Raisin and Peanut Butter Chocolate Chip flavors, as well as gluten-free versions. Preheat oven to 225 degrees F. In large bowl, combine oats, nuts, seeds, cinnamon and salt. Making your bars and skipping the processed stuff is a far better option. Privacy Policy and If you love Purely Elizabeth'sgranola, youre in for a serious treat with these bars. Choose from Same Day Delivery, Drive Up or Order Pickup. The chocolate-peanut butter combo really just never gets old. They'll keep for up to a week. 180 calories, 15 g of fat (4 g sat fat), 155 mg sodium, 8 g carbs . Per serving: 170 calories, 9 g fat (2 g sat fat), 140 mg sodium, 16 g carbohydrates, 8 g sugar, 3 g fiber, 4 g protein. Sugar Free Low Carb Granola Bars with Chocolate Chips Amount Per Serving Calories 205 Calories from Fat 153 % Daily Value* Fat 17g 26% Carbohydrates 13g 4% Fiber 7g 29% Protein 6g 12% * Percent Daily Values are based on a 2000 calorie diet. Discover the types of Chewy Granola Bar products we offer. Stir in the egg white/honey mixture until well coated. . They are packed with sugar (often several kinds) and hydrogenated oils. Add your keto maple syrup and mix very well, until completely combined. Carbohydrates 17g 6%. Each RXBAR has 12 grams of protein and just 210 calories a perfect snack for that 3 p.m. slump. Now, granola bars can often get a bad wrap. products are grown and processed according to standards addressing soil and water quality, among other factors. 1/2 cup (50 grams) of Kellogg's Low Fat Granola 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola; Calories: 195: 260: . They contain zero added sugar and get their sweetness from. Buy it: Amazon.com; Price: $19.52 per 12-pack, Per Beef, Sea Salt + Pepper: 130 calories, 8 grams fat (4 grams saturated fat), 590 milligrams sodium, 24 grams carbohydrates (3 grams fiber, 18 grams sugar, 0 grams added sugar), 12 grams protein. Best durable: NEOH Low Carb Protein Candy Bar - Chocolate Crunch - 12-Pack - Low Calorie. Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. Buy it: Amazon.com; Price: $24.79 per 12-pack, Per Coconut Almond: 180 calories, 7 grams fat (3.5 grams saturated fat), 45 milligrams sodium, 19 grams carbohydrates (7 grams fiber, 5 grams sugar, 5 grams added sugar), 18 grams protein, "These newly reformulated bars are covered in real dark chocolate, which is rare for a bar, and have a texture similar to a nougat candy bar. Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray. The cookie flavor satisfies your sweet tooth, while the protein and fiber fill you up. Per serving: 200 calories, 13 g fat (2.5 g sat fat), 15 mg sodium, 15 g carbohydrates, 9 g sugar, 3 g fiber, 8 g protein. baking pans. If you have walnuts laying around but not almonds, go ahead and switch them out. View Granola Bars Nutrition Facts. Once firm, slice them up into bars. Its no secret that I love snacking. Shop products from small business brands sold in Amazons store. Turn to Kashi for a dark cocoa flavor youll love. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Bake for 25 to 30 minutes or until the edges of the granola patty become lightly browned. Mix all ingredients in bowl well, and spoon into baking dish, making sure to press down into a smooth, flat layer. They are satisfying and filling, two important factors when it comes to smart snacking. While this one does have 15 grams of sugar, it all comes from dates and raspberries. How to Make Low-Calorie Granola Bars The Spruce large egg whites, egg, brown sugar, rolled oats, wheat germ, salt and 4 more Puffed Quinoa Granola Bars KitchenAid kosher salt, roasted almonds, brown rice syrup, flax seed, ground cinnamon and 4 more Low Calorie Swedish Meatballs LaaLoosh 100% Sugar-free, gluten-free, paleo for a simple breakfast or snacks. Download now to fine-tune your diet today! Made with vanilla, honey, almonds, and flaxseeds, these sweet-but-wholesome granola bars help send food to kids in need across the globe. Seriously, its gotten to the point where if I havent eaten, Id likely have gone mute. They also have erythritol, a sugar alcohol that can cause GI distress in some. Get easy-to-follow, delicious recipes delivered right to your inbox. Add egg white mixture to coat oats mixture and toss to combine. Bake at 325F for 20 minutes. Warm the condensed milk in a pan or the microwave. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Author: Maya Krampf from WholesomeYum.com Servings: (adjust to scale recipe) US Customary - Save Recipe Go Ad-Free Review Ingredients Tap underlined ingredients to see where to get them. This hemp-based granola bar recipe totals about 218 calories per serving with only 6 grams of sugar and 8 grams of protein . Store or serve immediately and enjoy. Preheat your oven to 325 degrees fahrenheit and line an 88-inch baking pan with parchment paper. Preheat the oven to 350F, and lightly coat an 8"-square baking pan with nonstick cooking spray. Like trail mix all stuck together, these gluten-free bars have all the crunch you want in a simple, satisfying snack. In a large bowl, stir together the oil and applesauce until smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Per serving: 170 calories, 8 g fat (2.5 g sat fat), 110 mg sodium, 23 g carbohydrates, 10 g sugar, 3 g fiber, 6 g protein. But if you see dextrose, maltose, organic cane juice, rice syrup, or other sneaky sugars on the label, skip it. The Instructions. Free P&P. Millville Chewy Variety Pack & Chocolate Chip Granola Bars 8.4oz 240g (2 Boxes) Free P&P. Made Good Chocolate Chip Granola Bars. Healthy 3 Ingredient No Bake Cereal Bars. 2. Terms of Service apply. Is there a better combo than nuts and chocolate? Preheat the oven to 325 F. In a blender or food processor, add 1/2 cup of the rolled oats. Not sure where to start? Remove from the oven and let the granola cool for 5 minutes in the dish. I also prefer bars with at least . Free P&P. Hover to zoom. They are often loaded with sugars and chocolate and not much in the way of fiber and other nutrients. Sugar Free Keto Low Carb Granola Bars Recipe 4.72 from 32 votes Print Rate Serves: 12 Prep: 25 minutes Cook: 15 minutes Total: 40 minutes Ingredients 1 Cup Raw almonds, Chopped (140g) 1 Cup Slivered almonds (85g) 1 Cup Unsweetened coconut flakes, tightly packed (65g) 1 Large egg 4 Tbsp Monkfruit 2 Tbsp Almond butter 1 Tbsp Coconut oil Sugar 2g 2%. "This flavor has the most protein in the line with 15 grams of protein per bar,". Women's Health may earn commission from the links on this page, but we only feature products we believe in. Per serving: 200 calories, 7 g fat (1 g sat fat), 135 mg sodium, 25 g carbohydrates, 15 g sugar, 5 g fiber, 12 g protein. If you wish to bake the bars, preheat oven to 350 F. Stir together all dry ingredients in a large bowl. How to make oatmeal granola bars. Required fields are marked *. 5. Almond butter is the first ingredient (except for the PB&J flavor, where peanut butter is the first ingredient) and they're sweetened with date paste and brown rice syrup. Made with no refined sugar and packed with protein, they are the perfect no bake snack for both kids and adults! Whisk the egg white, maple syrup and cinnamon in a small bowl. Each Protein One bar has just 90 calories and boasts 10 grams of protein. Whisk to combine. 16 Granola Bars That Are Actually Healthy, Madagascar Vanilla Almond and Hone Chewy Granola Bars, Chunky Choco Peanut Sunrise Breakfast Bars, Almond Sour Cherry Chilled Organic Protein Bars, GOLEAN Salted Dark Chocolate & Nuts Fiber and Protein Bars, Chocolate Peanut Butter Nut Butter Filled Snack Bars, Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Banana & Oats Bob's Better Bars. Fruit & Nut Bars: ~2g fiber. The egg whites hold together the other ingredients without any butter or oil (which helps keep these healthy oatmeal raisin granola bar bites low calorie and low fat!). Position an oven rack in the center and preheat your oven to 250F degrees. That's right. Add wet ingredients to the dry ingredients and stir until fully combined. Preheat the oven to 350F (175C). Transfer the mixture to an 88 pan lined with parchment or wax paper. However, you can add your favorite mix-ins into them, or keep them plain and simple. KIND Minis, Dark Chocolate Nuts & Sea Salt, 7 Ounce (Pack Of 1) 10 Bars, Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chewy Chocolate Chip, 1.76oz (Pack of 12), Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Variety Pack, 1.76 oz (Pack of 18), ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 12 Count, 1.98oz Bars | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohols. RDs explain which granolas are actually healthy and low in sugar, so you can feel good about your granola breakfast or snack. Turn the granola out onto a wire rack to cool completely. Made of mostly organic items, this gluten-free bar offers a short list of ingredients plus a helping of produce. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. And no, you do not end up with chunks of cooked egg in your granola bars. Added sugars: "Watch the added sugars the American Heart Association recommends limiting added sugars to 25 grams per day for women and 36 grams for men. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Instructions. They provide outstanding nutritional offerings 190 calories, 6 grams of fiber and 10 grams of protein that are perfect for a snack. My name is Arman Liew, and Im stoked to have you here! 1996-2022, Amazon.com, Inc. or its affiliates, ThinkThin High Protein Super Variety Pack, 2.1 Ounce (Pack of 10), Quaker Peanut Butter Chocolate Chip, 8 Bars , net weight 6.7 ounce (Pack of 6) (Packaging may vary), Protein One 90 Calorie Protein Bar, Strawberries & Cream, 9.6 oz, KIND Thins, Variety Pack, Gluten Free, 100 Calorie, 30 Count, KIND Energy Bars, Peanut Butter, 2.1 Ounce, 30 Count, Gluten Free, 100% Whole Grains, PLANTERS Fancy Whole Cashews with Sea Salt, 33 oz. Luckily, I have no excuses anymore, since Ive been polishing off these homemade healthy granola bars like they are going out of style! In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Ingredients Scale Dry Ingredients cup organic pumpkin seeds cup nuts, chopped - I used cup pecans, chopped and cup walnuts, chopped cup gluten free rolled oats cup golden ground flaxseed teaspoon pumpkin pie spice teaspoon ground cinnamon Once toasted, transfer pumpkin seeds to large mixing bowl. Line a 9 x 9 baking pan with 2 long pieces of parchment paper, long enough to go up over the sides for easy removal. (Bonus: Look for five to 10 grams of proteinmore if you're grabbing a bar for your post-workout snack.). Go ahead and eat two of these if you're super-hungry. Pour over oat mixture; stir to coat. There's also a miniature option if you're looking for a smaller bite. There are so many options, and depending on what you're looking for, you have to consider a host of factors. Egg whites are the source of protein here, and they're what make this bar high in protein but remain fairly low in calories. Crunchy and Creamy. How to Make Chewy Low-Sugar Granola Bars Ingredients 1 1/4 cups quick-cooking oats 3/4 cup crisp rice cereal 1 cup toasted sliced almonds 1/3 cup unsweetened flaked coconut 1/3 cup dried cranberries 1/2 teaspoon ground cinnamon 1 cup creamy natural peanut butter 1/2 cup honey 1 teaspoon vanilla extract Yield: 12-14 bars Time is fleeting. Start by covering an 8 x 8-inch pan with parchment paper, and greasing generously. You can add extra protein, or be a little bit cheeky and drizzle some chocolate on top! The chia seeds add a nice little crunch, while the berries offer a sweet flavor. The ingredients are wholesome, healthy, and better yet, will leave you feeling full. In a medium bowl, mash the bananas with the back of a fork. In a mixing bowl, combine the oats, almonds, chocolate chips, cinnamon and salt. Our products are not only flavorful but also nourishing with goodness your body needs. Process for 5 to 10 seconds until the oats are ground into a coarse powder. Protein bars are hard to conquer when it comes to a convenient, simple way to fuel on the go. In a large mixing bowl, add your maple syrup and almond butter. Spread out the oats and chopped pecans on a baking sheet. Per serving: 210 calories, 9 g fat (1.5 g sat fat), 100 mg sodium, 28 g carbohydrates, 10 g sugar, 3 g fiber, 7 g protein. Whisk together until fully combined. Annie's Granola Bars These organic bars are perfect for any occasion. Cool completely on wire racks. Notify me of follow-up comments by email. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. . Bake for 25 minutes. This organic bar might be made for kids, but adults will love it too. While oats and nuts are cooling, take a glass rectangular baking dish and place a sheet of parchment paper in the bottom and coat dish with oil. Coat a 913-inch baking pan with nonstick cooking spray. Set aside. Set aside. What I love about this recipe is just how versatile it is! Search in: Foods Recipes . Drippy refers to the smoothest of textures, as in, if you tip it upside down it will pour out very easily. Transfer to the prepared pan. Granola Bar Calories. You'll also be getting some protein and fiber, don't mind if I do. High fiber, low sugar, and great for kids and adults! 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