All the contraindications and precautions of the Triangle Pose (Trikonasana) are applicable to Extended Triangle Pose (Utthita Trikonasana). teaching basic yoga poses: how to language and cue utthita parsvakonasana (extended side angle pose) for alignment Add Extended Triangle Pose or Utthita Trikonasana to your regular routine and kick those bad habits that harm your spine! Regular practice of extended triangle pose increases the strength of thighs, knees, and ankles. Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you Browse Photos, read reviews and Reserve your spot now at BookRetreats. Pivot round.Keep the arms extended or hands to hips. When I first attempted Triangle, I thought that if I could reach my hand to the floorvoila!I was done, says senior Iyengar instructor Marla Apt. Adjust the height of the block to whatever level feels comfortable for you. yoga teachers-in-training to plan their yoga sequences, Left leg closed. Repeat again if required. Place a block next to the stretched leg and later adjust it according to wherever your hands are able to reach. If turning your head to face the ceiling is not comfortable on your neck, look straight ahead or down at the mat. A. Reach down with your left arm A. A. It stretches the hips, groins and hamstrings. Inhale while standing and as you exhale lower the upper body sideways to the left and reach for the But it is incredibly easy to practice it in a way thats unsafely or suboptimally aligned. If you feel unsteady in the pose, brace your back heel against a wall. Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling. 7 Poses to Release Those Tight Hamstrings. This complete stretch of the spine and legs gives you the confidence after much practice. Step your feet wide apart, about 4 to 5 feet. Hold for 5 to10 breaths. It is good for increasing lung capacity. Refer: Hand On Block Close Up. For people with high blood pressure, this variation is more suitable. These tips will help protect your students from injury and help them have the best experience of the pose: If it isnt possible to comfortably settle into the traditional version of Extended Triangle Pose, there are ways that you can make the pose more accessible: If you cant reach the floor without twisting or rounding your back, place a block beneath your shoulder inside your front ankle. Oddychaj swobodnie 5 razy. This Asana comes under the category of Standing and Balancing Asanas. Utthita Trikonasana is a standing side bending pose. This pose is achievable but tricky as it can put pressure on the hip joint and hamstrings, but it is achievable if the following variations are done before attempting the final pose. Trikonasana, is one such Pose where if the alignment is not right the whole body feels uncomfortable and therefore breathing can go wrong. The second has the upper arm pointing forwards over the head. On completion one side, do in this same manner on the left side for an equal period of time. Preparation. for licensing and fair use. Use them in commercial designs under lifetime, perpetual & worldwide rights. Bring the body up and straighten the front leg, heel-toe the back foot in a little. Its effective to reduce back and neck pain. Trikonasana is a combination of two words Trikona and Asana. Reach your right hand to the floor and left hand to the ceiling. Focus on how you can deeper your stretch and pressing the feet deeper into the floor. Some stretching of the lower back and hip by doing Standing Pelvic Circles , Standing Hand to Big Home Articles Yoga Yoga Poses Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions. Extension in the body only should be done sideways. Extended Triangle Pose Block (Utthita Trikonasana Block) is also a beginners version of which can be achieved with props. and take the body behind as close as possible to the thighs. Press into your outer left heel. Iyengar and other leading yoga masters, and teaches anatomy workshops at yoga studios around the country. A. Repeat this pose with the other leg and arm and hold it for four long breaths. Join your fellow yoga teachers! Its a pose that requires concentration, body awareness, balance, and a steady breath, which can help focus a wandering mind and bring you back to whats happening on your mat. Pivot in your left foot; turn out your right foot 90 degrees. For the next pose, Extended Triangle, you may want to use a block. The stretch in the inner thighs may not be comfortable the first time you get into this Pose, so you could consider moving the upper body forward first and stay there for few practices and not take it side ways. Take a wide step forward with your right foot. A. Inhale and lift your torso halfway upwards and turn towards the left side and twisting the hips, take the body in Utthita Trikonasana. Poses the stretch the hamstrings such as Forwards Folds and Downward Dog will warm up the legs and loosen up the lower back, making Extended Triangle a bit cozier and much more beneficial. The added benefit is the enhanced hamstring and arm flexibility and the benefit of holding the big toe. Excerpted with permission fromThe Key Poses of YogaandAnatomy forVinyasa Flow and Standing Posesby Ray Long. Parsvottanasana(Intense Side Stretch Pose) : From the Utthita Tadasana Pose , bend your upper body and bring it parallel to the floor, stretching the tail bone out and pulling in the abdominal muscles in and tight. A good way to release those muscles and bring in the normal flow of blood just Gradually inhale and as you exhale bend the body sideways at the hip towards your right and bring the right arm down and hold the toes of the right foot or place the rightt palm on the floor close to the foot. This Asana comes under the category of Standing and Balancing Asanas and is a good Hip Opener and chest opener Pose. You can see the connection of the rotation of the trunk upward and the movement to thehamstringmuscles. has a collection of 750K+ yoga sequences, 1.25M+ cues, and 4750+ yoga poses. There is only a name difference between the two based on the school of yoga which you belong to. If one cannot achieve this pose the very first attempt, then there are certains other ways to do this . other foot on the floor. You could either place the palm behind the left foot or in front of the left foot as it seems comfortable .This Asana brings in more stretch to the side abdominal muscles and the inner thighs. Utthita Trikonasana can give you a healthy mix of grounded stability and heart-opening expansion of the chest. muscles in and around the thighs and knees. Turn your left foot in slightly and your right foot forward to face the front of the mat. Track the knee in line with the second toe, then deepen the bend and step back . Tummee.com is a yoga sequence builder software used by A. A. Bring your arms to shoulder height, palms facing down. (Trikonasana). The below cues and yoga sequences added by yoga teachers show multiple ways to do Utthita Trikonasana depending on the focus of your yoga Toe, Standing Side Bend Pose and Standing Backbend. Turn your right thigh outward. One gains confidence by practicing the Asanas regularly and to challenge oneself we need to go a step ahead and try the more difficult asanas as per our body demand and need. The very first step of Balancing the body with feet apart . The engagement of theupper side shoulderandupper armscreate proprioceptive awareness of the arm in space. That is to say, almost constantly. Plow Pose is an inverted yoga posture that stretches the spine and shoulders while rejuvenating the nervous system.Because the pose calms and relaxes the nerves, brain, and heart, it is traditionally practiced near the end of a yoga class to help prepare the practitioner for Corpse Pose (Savasana) and meditation. for licensing and fair use. The first three have the front knee bent, starting with the upper arm pointing straight up, the lower on the floor in front of the leg or with the elbow resting on the knee. If your legs are too close together, you wont feel the full benefit of the pose. Tummee.com is rated 5 out of 5 stars by yoga teachers worldwide Z wydechem skr si w drug stron. Tummee.com is rated 5 out of 5 stars by yoga teachers worldwide Begin standing. From Intense Leg Stretch Pose, point the left foot towards the left at a 90 degree angle. Having the feet placed together , Inhaling, straighten out the front leg, reaching forward with the front hand. Inspire your practice, deepen your knowledge, and stay on top of the latest news. In the final position of Utthita Trikonasana, our body shape comprise several triangles that are made up of our extended hands and feet location. Now, we'll do the opposite side, so place your block near your right foot. But if you still hear it, ignore it, says Ippoliti. B. Loo up at the left hand. Instructions Begin standing at the top of your mat with your feet hip-distance apart and your arms at your sides. Complete exhalation when you come back to the standing position with feet And find your triangelpose. Stretch right arm to sky, extended triangle pose. Standing with feet apart as per your comfort , breathe and focus on the body and begin to relax. Keeping your hips pointing forwar A transition from down dog into warrior 1 - open to warrior 2, Extended triangle pose we straighten arms out to the side. to plan their yoga classes. It stretches and strengthens the thighs, knees, hips, groin hamstrings, shoulders, chest, spine, and ankles. Exhale, bring the left hand towards the floor, and place it on the left foot. If we go little back in yoga history, we found trikonasana is originated from hatha yoga, which is based on the union of the opposite and works on the principle of coming together of divine masculine with feminine. It counteracts the effects of prolonged sitting. Extended Triangle Pose(Utthita Trikonasana) is suitable for athletes and runners as the hamstrings are stretched in this pose and it gives them agility to run. Engage your core, lift through your arms, and extend through your heels. Reach your arms apart. Sett hyre fot bak deg og ta armene ut til siden parallellt til gulvet. Extend your torso to the right. A. Repeat this pose with the other leg and arm and hold it for 6 long breaths. C. Inhale expand those ar. You can look up toward your fingers if that is comfortable for your neck. Now inhale and slowly hold the left big toe with the left fingers. Place your left hand on the top of your foot or wrap your peace sign fingers around your bi Exhale Trikanasana, bringing your right hand to your right shin, not too much weight on it so even though you're straightening your right leg keep pushing the right shin forward, left arm up towards the ceiling. Begin to pay attention to your breath. All the benefits of the Triangle Pose (Trikonasana) are applicable to Extended Triangle Pose (Utthita Trikonasana). Start on all fours in tabletop position with your toes tucked and hands under shoulders. Exhale as you reach through your right hand forward. Inhale, Come back up, pivot your feet, Right foot turned out, left foot turned in. From your wide forward bend, turn the right foot to the top of your mat, reach for a block and place it in front of your foot at the top of your mat, now, on an exhale straighten the top leg, take the arms out to the side, lengthen through the spine, roll the sh. Utthita Trikonasana benefits the following muscles and hence can be included in yoga sequences This action of holding the big toe activates the brain and calms the nervous system. Na wdechu unie si do gry a na wydechu ustaw ai w tjkcie na lewa stron, pozosta na cztery oddechy. Making sure that the entire body is twisted behind that bent knee, keep your gaze upward . Inhale and press the left hips out to the left as you slide both arms to the right parallel to the floor. Exhale fully. the chest and abdomen as you breathe. Knees might hurt when practicing Utthita Trikonasana for longer periods or in beginning. Now move the left foot at 90 degrees and the right foot at about 20 degrees inwards and stretch the arms at shoulder level. Learn more. It stretches the hamstrings and back muscles while activating the abdominal muscles. When cues are unusual or uniquely described, we have noted the source. Keep your head in a neutral position or turn to look up at your hand or down at the ground. She is a spiritual seeker and an Osho Sanyasin who believes that meditation is the elixir of life. With every exhalation try and reach for the floor with your palms So its named extended triangle pose. Utthita Trikonasana Variations Variation - 1 Begin from the basic final position of Utthita Trikonasana, instead of keeping the left hand raise vertically upward lower it over the left ear, keeping the arm extented as before, til it becomes parallel to the floor, plam facing down. Turn your left toes in slightly. A. Close the right. To exit, keeping the chest open and square to the long side of the mat, bend the right knee a couple of inches. To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012. yoga teachers-in-training to plan their yoga sequences, Notice how straightening the curve of the upper-side back increases the stretch of the front-leghamstrings. Wzrok na do. It doesnt appear, at first glance to be a challenging pose. Extended Triangle Pose (Utthita Trikonasana) balances the root chakra, heart chakra pust ut og senk deg ned mot venstre storet om mulig griper du med peke og langefingeren rundt venstre storet. Wydu tuw i spjrz na praw do. Turn your left thigh outward. Breathe softly and fully. From Extended Side Angle Pose Variation, straighten the left knee and remain in the same posture in Extended Triangle Pose. sign up for Outside+. From here, turn the left foot outwards taking it to 90 degrees, and bring the right foot inwards taking it to 45 degrees. One can also use the wall as a Back support to get a better balance of the body. The Alternative ways are: As this category comes under the Standing and Balancing Asanas a few practices of easier Poses will help. Check the heel to heel alignments. Play Sanskrit audio pronunciation for Utthita Trikonasana Browse the following yoga sequences for pose transition instructions for Extended Triangle Pose. Remain in the posture for a minimum of 30 to 50 seconds. Robic wydech skr praw stop na zewntrz, niech jej o przecina w poowie stop lew. Variation - use blocks, fists, come down on forearms, on blocks, use variation of pose, bend front knee, rest arm on knee. There are many benefits of Utthita Trikonasana. Angle the right foot inwards slightly @20 degrees, while twisting the hips to a comfortable position. of your fingers to the tip of your toes is relaxed with proper breathing. bending the left knee, with arms stretched sideways at shoulder level. Yoga Sequence For Balancing 7 Chakras In The Body, Heart Opening Yoga Sequence With Backbends, Warrior Pose Yoga Sequence For Better Balance, Moon Salutation Sequence Yin To Counter Sun Salutation Sequence Yang, Heart Opening Yoga Sequence With Side Bending Yoga Poses, Peak Pose Yoga Sequence Parivrtta Ardha Chandrasana, Peak Pose Yoga Sequence Utthita Hasta Padangusthasana D, signing-up to Tummee.com yoga sequence builder, Sign-Up to View Sequence and Complete Cues, Utthita Trikonasana Yoga Sequence Preparatory Poses, Utthita Trikonasana Yoga Sequence Relaxing Follow-up Poses, Utthita Trikonasana Yoga Sequence Level Up Follow-up Poses, Extended Triangle Pose, Utthita Trikonasana, Open Triangle, 90 degrees, grounded, toes wide, pointed front, broad, away from ears, stacked above each other, palm facing in, fingers together, pointed up, quadriceps, hamstrings, pelvic floor, psoas, core, biceps, triceps. - Julie Gudmestad, Yoga Journal, The Anatomy of a Satisfying Side Stretch link Join Outside+ to get access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes. "It prompts students to externally rotate both legs, which means the femur (thigh bone) heads will not be fully seated in the hip joints," she says. Utthita Tadasana(Five Pointed Star Pose): As the name suggests , the body in this Pose will look like that of a star. But if the palms are far away from the floor , one could use yoga blocks or a small stool. Turn the left foot completely out to 90 degrees and bring the right foot inside to about 15 degrees. Then, inhale and come back in sideways hand position. This twist of the body keeps the digestive organs toned and brings shape to the chest and legs. From Five Pointed Star Pose, inhale and bring the left foot out placing it at 90 degrees, while bringing the right foot inwards placing it at 40 degrees. To view the complete steps and corresponding yoga sequence, please He has studied hatha yoga for over 20 years, training extensively with B.K.S. It increases the flow of digestive juices in the stomach. Counter the reach by anchoring your left hip to the left. Sign-up to view all 53 variations of Extended Triangle Pose and Its also suitable for teens and kids. The following Asanas can be practiced in sequence and can be considered as Relaxing Poses. Turn toes towards one side of the room to angle the hips. Darker = stronger. Inhale, and release the torso and realign to, Stay for 6 breaths on the right side and release to relax. Ray graduated from the University of Michigan Medical School and pursued post-graduate training at Cornell University, McGill University, the University of Montreal, and the Florida Orthopedic Institute. A. Inhale and lift your torso halfway upwards and turn towards the left side and twisting the hips, take the body in Utthita Trikonasana. Few of them are as follows - It strengthens the legs and back. consider signing-up to Tummee.com yoga sequence builder that is trusted by yoga teachers worldwide Few of the Preparatory Poses are: Thus are some of the Preparatory Poses for Utthita Trikonasana. If you have high blood pressure do not raise your arms while doing triangle pose. Here you'll find many options from which to choose. Exhale to go into the pose deeper. So commonly, Utthita Trikonasana is called trikonasana or simply the triangle pose. Trying to keep length in your spine and a softness in your knees. from a library of 4000+ yoga poses. This is the final position of Utthita Trikonasana pose, maintain the position here. Release and come back to center and turn towards the back of the room for in Utthita Trikonasana. The right way to breathe in this Asana is as follows: Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation List of yoga sequences with Extended Triangle Pose. with the corresponding muscle(s) focus: Utthita Trikonasana is commonly found in the following types of yoga sequences: A. Strengthens your legs, knees, and ankles; stretches your hamstrings, adductors (groin muscles), lats (latissimus dorsiback muscles that help stabilize your spine); tones your abdominal muscles and pelvic floor. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Wydu krgosup i lew do skieruj wysoko do gry. The below cues and yoga sequences added by yoga teachers show multiple ways to do Utthita Trikonasana depending on the focus of your yoga Its typically advised that teachers provide no more than three instructions per pose so that students have time to work with the teaching. Rull hyre lr ut slik at knehalsen er i posisjon med ankelen, By deg fra hoftene og ikke fra midjen og ta tak i trene med hyre hnd eller hold h A. Or, flip the chair around and rest your hand on the back of the chair rather than the seat. Triangle Pose Hand In Front (Trikonasana Hand In Front) is an easier version of Triangle Pose (Trikonasana) and Extended Triangle Pose (Utthita Trikonasana).Yoga teachers usually introduce this to students to check on their hip flexibility before attempting Triangle Pose (Trikonasana)or Utthita Trikonasana (Extended Triangle Pose). Turn your chest toward the ceiling; allow your gaze to fall wherever it is most comfortable for your neck. Start to deep breathe and watch the expansion of This is because engaging the upper-sidequadratus lumborummuscle tilts the pelvis slightly forward, lifting theischial tuberosities. Utthita Trikonasana :- Utthita Trikonasana (extended triangle pose) is a standing pose. On an exhalation, step your feet 3-4 feet apart. The front of the pelvis also opens as the back hip externally rotates. They can look forward and use the other hand to support the hip by placing it on the hip which is pointed upwards. consider signing-up to Tummee.com yoga sequence builder that is trusted by yoga teachers worldwide As you exhale, curl your right leg toward your left arm and shoot your right leg out to the left side of the mat. And sacral chakra. 2. Entdecke Instructing Hatha Yoga von, Taschenbuch in groer Auswahl Vergleichen Angebote und Preise Online kaufen bei eBay Kostenlose Lieferung fr viele Artikel! In other words, 'Utthita Trikonasana' means, 'Extended triangle pose'. In Trikonasana, the front leg hamstrings and the gluteal maximus are the focal point and receive a powerful stretch, explains Ray Long, MD, a board-certified orthopedic surgeon and yoga instructor. Extend your arms out to the sides, in line with your shoulders. Try to keep your arms in one long line from the floor to the ceiling. Place the left foot out completely, while the right foot in turned inwards about 45 degrees and bring the left arm towards the left foot, while the right a. I was not yet aware that in reaching to the floor, I had sacrificed the alignment of other body parts. Releasing from Parsvottanasana or Intense Side Stretch Pose, place the left foot inwards, while placing the right hand on the floor close to the right foot. in namaste and look up. Rest your bottomo hand on the seat of a chair rather than your shin or the gr0und for added stability and better balance. Make sure that your shoulder blades are aligned and in a straight line. Place it beside the inside of your right foot. Parivrtta Ashta Chandrasana(Revolved Eight Point Crescent Moon Pose): A further more twist of the upper body can be seen in this Asana. how to implement deep linking in ios; discord auto message selfbot Permutateur de Menu. A. A. Uttihita Trikonasana (Extended Triangle Pose) requires mastery over the upper body, as the hips and the neck need to be turned easily. Breath in and find your pose. Counter this tendency by externally rotating the hip to keep the knee facing forward. A. or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. By deg fra hoftene og ikke fra midjen og ta tak i trene med venstre hnd eller hold hnden p leggen. A. Forleng og pne overkroppen. Inhale as you extend your right hand straight up to the ceiling, opening your torso to the right. From a standing position with the legs 3 feet apart as in Five Pointed Star, turn the right toes to the right wall and the left toes slightly inwards. Because the foot remains fixed on the mat and cannot move, the force of this action is transmitted to the back of the knee on the rear leg, opening this region. B. The lower hand is fixed on the floor or leg, giving leverage to open the chest. Stepping into extended triangle pose we straighten legs, and straighten arms out to the side, Turn L foot towards the left to be placed about 90 degrees, knee over foot, twist hips to comfort==bend over (EX) place L hand on floor or ankle or leg,extend right arm up, look up at arm (6B)==(EX) deeply into stretch. Most teachers have stopped using this phrase when cueing Utthita Trikonasana (Extended Triangle Pose) in recent years. . Advise them to reach with the head and lengthen through all sides of the neck and spine. A. (read 200+ 5* reviews on Facebook) and Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform. bend your knees and lower your hips, as if your going to sit into a chair. This excerpt from the Yoga Journal Complete Beginner's Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Postnatal women who are just gaining strength in their hip and pelvic joints should avoid this practice, as this pose is a hip opener. Sit toward the edge of a chair. Remind your students to open their chests as they gaze upward, creating space and a heart-opening energetic movement in the pose while rolling shoulders back toward the spine. While the opposite hand is on the floor at the opposite foot as in Revolved Triangle Pose, continue keeping the balance of the body while bending that knee that is close to the upper body. Toe Squat Pose Head To Knee Pose Of Anpu Revolved Half Squat Pose Head To Knee Plie Squats Toe Balance Pose Arms Around Knees +26 Eka Pada Padangusthasana Prep additionally involves stretch, Strength.Need Eka Pada Padangusthasana Prep benefits? Yoga Sequence Builder and Yoga Class Planning Software for Yoga Teachers. {Refer: Inhale and keep the body loose and adjust the feet and. Ray Longis an orthopedic surgeon and the founder ofBandha Yoga, a popular series of yoga anatomy books, and theDaily Bandha, which provides tips and techniques for teaching and practicing safe alignment. This pose requires complete awareness of the breath as the body needs to be stable in order to balance. Breathe. 1. press your palms together in prayer. Following the same instructions as in Trikonasana, just bring the opposite hand on the floor just close to the outside of the opposite foot while twisting the entire upper body and raise your other arm up trying to look at the arm. Drawing the shoulder blades down, knitting the ribs in towards the spine, feeling that On your next inhale, straighten your front leg, and on the exhale reach your right arm forward then down- coming into triangle pose, Trikonasana. 2.INHALE. Same as Hatha Yoga, Utthita Trikona extends towards two opposite directions, expanding the core, and stable in the optimum expansion of the body. to plan their yoga classes. It is very good for losing weight and improving digestion. Are you a yoga teacher? Its a simple variation of utthita trikonasana which gives side torso a nice and lengthening stretch. Lewa do apie za palec lewej stopy, prawa wznosi si do sufitu. Focus of this pose is more on the thighs. Stay for 3 breaths. Extended Triangle Pose (Utthita Trikonasana)is a more intense variation of Triangle Pose (Trikonasana). Teacher and modelNatasha Rizopoulosis a senior teacher at Down Under Yoga in Boston, where she offers classes and leads 200- and 300-hour teacher trainings. Inhale, Step the RIGHT Foot back, arms out to sides Left Leg straight. Exhale zip belly, reach forward and bring left hand to left leg or fingertips to floor, hand can rest on brick. When I realized I was actually creating a series of small triangles with my body when I engaged in this pose, I became much more deeply attuned to it, says Yoga Journal contributing editor Gina Tomaine. Ha paralelle hofter/ben. A. Repeat this pose with the other leg and arm and hold it for four long breaths. Sign-up to create your own lists of yoga poses using our yoga class planning software. Your hands, arms and shoulders will form a straight line, perpendicular to your mat. Below are some common variations of the yoga pose Utthita Trikonasana In order to get a better balance , one can place the foot close to the wall for support and then take the body sideways towards the other foot which is away from the wall. Engage your quads. Signup to view 100+ pose suggestions to teach creative yoga classes! A dedicatedAshtangapractitioner for many years, she became equally as captivated by the precision of theIyengarsystem. Firm the right buttock forward and under while pressing the left thigh bone back. Sign-Up to View Sequence and Complete Cues A. Inhale and lift your torso halfway upwards and turn towards the left side and twisting the hips, take the body in Utthita Trikonasana. Rest your right hand on the outside of your shin or ankle and extend your left hand str Straighten into the front leg, maintaining the length of the waist, and reach, reach forward, allowing the right arm to land wherever it lands. Turn your right foot 90 degrees to the right. Helene skal vre p en linje. by yoga teachers to teach inspiring classes, and by yoga therapists for their private clients. As you inhale reach the left arm forwards keeping the lower body engaged and strong. Breath in and reach your upperbody to the right. The Warrior Pose as the name suggests brings the body into shape like that of a Warrior and gives immense confidence. apart. Dekasana(Airplane Pose II): From Trikonasana move the body closer to the floor towards the left while According to Chinese medicine, the hands and the feet of the body have nerve endings that are connected to the organs of the body through the energy flow through the meridians. If your legs are too far apart, youll feel unbalanced. On doing this pose, you may feel the better grip of feet on the ground so its practiced as foundational pose before other standing poses. 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