Read to know the interesting points of difference between cow milk or buffalo milk. Also read:Is It Healthy To Drink Milk Every Day? Always consult a specialist or your own doctor for more information. The decision of picking the perfect milk depends entirely on what your body and health needs. It is in no way a substitute for qualified medical opinion. It can withstand higher temperatures. (Also Read:All You Ever Wanted To Know About Milk Nutrition And Lactose Intolerance. Buffalo milk rise and profitability "In 1982, when I joined Amul, we used to get 80 per cent buffalo milk and 20 per cent cow milk. Also, try to get access to milk from a nearby local dairy. Free of A1 beta-casein (the devil in the milk); original cows from India, Africa, and the Middle East do not have A1 beta-casein; human milk is only A2 beta-casein. 120micg. What Is The Best Time To Drink Milk? Here are few facts that have been observed about camel milk. When compared to cow milk, it has more health benefits such as: Milk is important as it contains protein, calcium, vitamins, etc., and except for the above, there is another variety or sources of milk too, such as soy milk, goat milk, coconut milk, sheep milk, hemp milk, and many more. Buffalo milk, due to its abundant fat content is known to be thicker and creamier than cows milk, which makes it ideal to make common dairy products such as paneer, khoya and creamy yoghurt or curd, along with kheer and kulfi. More important minerals: Buffalo milk is also superior to cow milk in terms of important minerals, namely calcium, iron and phosphorus which are higher by 92 per cent, 37.7 per cent and 118 per cent respectively than those present in cow milk. Its flavor is more robust, which makes it great for eating at room temperature. Buffalo milk may be . Buffalo milk has higher protein content compared to cow milk. Let's learn about the major difference . 7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair, How To Make Ginger And Honey Candies To Soothe Cold, Cough And Sore Throat, Priyanka Chopra Takes A "Chaat Break" In Lucknow And We Are Drooling, Viral Video: Adorable Pup Refusing To Eat Veggies Is Too Relatable To Miss, Zomato, Dominos And More Share Witty Tweets On Air Pollution In Delhi. Milk contains 82% casein and 18% whey proteins. Cow Milk vs Buffalo Milk: Cow milk contains less fat than buffalo milk, making it lighter and more easily digestible. Because of high-fat content in buffalo milk, it is thicker when compared to cow milk which is high in water content (approx. Cow milk has 3-4 percent of fat, while buffalo milk has about 7-8 percent. They both taste nearly the same. Dr Saleyha Ahsan looks at the alternatives to cow's milk and shows us what is in them from a dietary perspective and whether there are benefits to switching.. However, its high degree of fat and calories makes it less attractive. Cow milk is the healthiest source of nutrition and drink for the body. This means that it keeps you satiate for a longer period, which is further helpful in losing weight. Cow milk allergy is the most common food allergy affecting toddlers with a prevalence of 2-3%. In this article, we are going to explore whether cow milk is better than buffalo milk or if it is the opposite of that. Ghee made from milk of desi cow is yellow, light in feel, tastes excellent and best for health. SHARING IS , About Us | Contact Us | Privacy & Cookie Policy | Sitemap | Terms & Conditions | Amazon Affiliate Disclaimer | Careers. Cow milk, being easily digestible, is more beneficial to patients than buffalo milk. Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. health news and tips with expert advice on healthy living, diet plans, informative videos etc. Difference Between Cow Milk and Buffalo Milk, Comparison Table Between Cow Milk and Buffalo Milk, Main Differences Between Cow Milk and Buffalo Milk, https://www.sciencedirect.com/science/article/pii/S0301622600001949, https://academic.oup.com/ajcn/article-abstract/51/3/489/4695159, https://www.sciencedirect.com/science/article/pii/S0022347605814015, https://link.springer.com/content/pdf/10.1023/B:VERC.0000044434.75094.b5.pdf#page=127, 720p vs 4k Difference Between720pand 4k, Able vs Abel Difference Between Able and Abel, Airtel vs Jio Difference Between Airtel and Jio, Altar vs Stage Difference between Altar and Stage, Arabica vs Robusta Difference Between Arabica and Robusta, Complete meal: as mentioned above, cow milk does not only have protein but also has other nutritious content in it. It is also important as most of the dairy products are made from it only. Diabetic-friendly and improves heart health Whey protein, beta-lactoglobulin in buffalo milk help reduce high blood pressure levels. In addition, few of the species of mammalian females are called as cows. 1. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. But among them, all people still prefer cow and buffalos milk more, and this could be due to their perfect taste or may because they are more affordable. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Milk has lower level of various bio protective factors e.g immunoglobins, lactoferrin, lysozyme, lactoperoxidase,etc. 3 times higher in vitamin C than cow's milk, 10 times higher in iron but less vitamin A and B2. Find It Here!). Almond milk is a low fat and lower-calorie alternative to cow's milk that contains 100% of our daily requirement for essential vitamin E. Unsweetened almond milk may be fortified without the hazards of lactose intolerance or milk allergies. It is a. Buffalo milk has a higher fat content than cow milk. The primary difference between A2 cow milk and buffalo milk is the fat content present, and because of this, the consistency of milk differs. Some of you may have tried both cow milk and buffalo milk. The reason is that you need to consider things like your current weight . When we talk about a healthy and nutrition-rich diet or meal, the one thing that is there most of the time is milk. 5. It supports bone and heart health, both of which need adequate daily intake of calcium. Buffalo milk is highly viscous and has a thick, creamy texture that makes it ideal for making butter, cream, yoghurt, cheese, and ice cream since it contains more water and milk proteins. Strengthens immune system; Reduces Autism in the children; Cow Milk and Buffalo Milk Chart. Protein. Nutritionally, milk is a great source of proteins. Evidence: Buffalo milk makes better paneer, khoya and desserts. Bone strength: it has thick consistency due to the calcium and fat content in it. Soy is a good source of low-fat and plant-based protein. Disclaimer:The opinions expressed within this article are the personal opinions of the author. About Rupali DattaRupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. 7. Sulphur Cow milk is rich in sulphur - an essential element for boosting brain activity. The buffalo milk is rich in fat, which children cant digest. Buffalo milk, according to healthline.com, has comparatively more nutrients and even calories per serving. Cow's milk contains 4 to 5 percent fat. Cow Milk Vs Buffalo Milk: What should you pick. More vitamin . The debate that cow's milk is better than buffalo milk, or vice-versa, has been around for some time. All You Ever Wanted To Know About Milk Nutrition And Lactose Intolerance. (2)water As we have seen, cow's milk is thinner than buffalo's milk, so cow's milk contains more water. readmore. Manage Settings Similar to cow's milk, although higher in calcium. Cows milk can be stored in the refrigerator for 1-2 days before it goes bad. Cow Milk Vs Buffalo Milk: Which Is Richer In Protein And Calcium? Both milks act as natural aphrodisiacs; both provide strength and both calm Pitta dosh while helping in relieving burning sensation. 3- Cow Milk is low in calories. Cow milk is the most common milk consumed on a daily basis. The debate that cow's milk is better than buffalo milk, or vice-versa, has been around for some time. It has also got higher protein and calcium and less cholesterol than cow milk. 6. As a result, heavy foods like curd, paneer, kheer, kulfi, and ghee are made with it. Buffalo milk is considered for making dairy products such as curd as it has a thick consistency. So, if you drink buffalo milk you really need to work out. Cow milk is also excellent for infants as it is easily digestible when compared to buffalo milk. Cow ghee contains lots of minerals, vitamins, calcium and protein whereas buffalo ghee is rich in calcium, magnesium and phosphorus. Suitable for Children This is why buffalo milk is thicker than cow milk. Piyush is the founder of AskAnyDifference.com website. Sheep's milk is the fourth most produced milk in the world behind cow, buffalo and goat. Fat is low in cow's milk. This results in the milk being less thick in consistency than buffalo milk. Compared to buffalo milk, cow milk contains less milk solids. Adding adequate milk in your daily diet is a necessary option. In the end both the variations are healthy and are a welcome addition to your bodys nutrition. Lower fat content makes it easy for the tummy to process the milk, keeping things light. Due to the presence of beta carotene that is converted to Vitamin A, which has no colour, whereas cow milk has a. Buffalo milk is considered for making dairy products such as curd as it has a thick consistency. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi. Cow's milk contains 3-4 percent fat while buffalo milk contains 7-8 percent fat. Milk is one of the most important foods in the world. It is cholesterol-free, has less saturated fat than cow's milk and lowers the LDL in the body. Also if you already are suffering from high cholesterol levels, you should switch to Buffalo milk to keep the limits in check. The slight yellowish tinge of cow milk is due to the presence of beta carotene (precursor of Vitamin A) which is not present in buffalo milk," she explains. Boosts skin health: it contains antioxidants and vitamins, which are helpful in making the skin healthy. Both of them are pretty similar in taste and color, but not the same. However, this also results in an increase in cholesterol levels. Flaxseed Milk: Nutrition Facts About Non-Dairy Flax Milk And How To Make It At Home, 15 Best Cheese Recipes | Easy Cheese Recipes, 13 Best Sweet Recipes | Best Dessert Recipes | Sweet Dish Recipes, 15 Delicious Banana Recipes To Try At Home, 13 Best Kerala Recipes | Popular South Indian Recipes, This website follows the DNPA Code of Ethics. It also has more protein content in it. Find It Here! ), 1. As you can see from above chart buffalo milk has less water content and hence thicker than cow milk. 6. It will be seen that buffalo milk has about 11.42 per cent higher protein than cow milk. A cow gives less milk as compared to buffalo. NDTV Convergence, All Rights Reserved. Buffalo milk is creamier and thicker than cow milk. If youre unaware of your dietary preference, you could simply give both of them a try and see what your body finds comfortable. Photo Credit: iStock. Source: Yourstory Since cow milk is lighter and has comparatively lesser calories than buffalo milk it is better when you are trying to lose weight. Buffalo milk is best for a good sleep, while cows milk is better for sweets. Protein Content As compared to cow milk, buffalo milk has approximately 11 percent higher protein content than cow milk. Cow milk has a low percentage of fat, which makes it thinner in consistency. The protein content was in a range of 4.01-4.78% in buffalo milk and in cow milk, it was in a range of 2.98-3.87% ( 4 ). 2-3% infants allergic to milk proteins. The vision is to cover all differences with great depth. The fat content in the buffalo milk is 8% whereas in cow milk it is in between 3% and 4%. Easy to digest Buffalo milk is heavy and so takes little more time to digest. Cow milk (3.14 mg/g) has a high cholesterol content in comparison to that of buffalo milk (0.65 mg/g). Due to this selective breeding, there are now over 800 cow typesaround the world. Cross reactivity of milk protein. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Buffalo milk is the most beneficial and healthiest milk. Buffalo milk is relatively thicker inconsistency, and this is dues to its higher fat content. Buffalo milk has a higher percentage of protein content than cow milk (approximately 11% more). When A1 protein . Buffalo milk has high MUFA or monounsaturated polysaccharides, crediting it to being a potent antioxidant. But, carbs are almost twice the amount in Buffalo milk and the total fat content is higher in buffalo milk.Cow's milk is lighter and can be stated to be less fattening. As a result, it becomes more hydrating and thinner. 2, 3 Milk from water buffalo (Bubalus bubalis) is a common drinking milk in many developing countries and is the . This results in the milk being less thick in consistency than buffalo milk. When compared with Buffalo milk, Cows milk is known to have a lower fat content. The percentage of volatile and soluble acids is greater in cow ghee, and consequently it is more easily digested. One cup of buffalo milk contains as much as 285.5 cal, whereas a cup of cow s milk contains only 160 cal. There is no major difference in the nutritional value of buffalo and cow milk. 3. Some studies have also hinted at anti-viral activity of whey proteins. Milk has higher level of various bio protective factors e.g immunoglobins, lactoferrin, lysozyme, lactoperoxidase,etc. (Shutterstock) "People generally think that cow or buffalo milk can be a substitute for mother's milk, which is not. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. If your baby has issues sleeping, buffalo milk is a sleep-inducer, and can help you restore things to default. 6. 2. Your 1-year-old infant would find it easier to digest cow milk than buffalo milk. There are 8 grams of fat in 100 ml of milk, whereas the same. This hydrating drink is an excellent source of calcium. Cow milk is considered to be lighter as it has lesser as it has lesser fat content than buffalo milk. Other mammalian sources, such as goat milk and sheep milk, have shown a high degree of cross-reactivity. 7. The milk is naturally white. Properties Cow milk is slimmer than buffalo milk, and its fat content is way lesser than that of buffalo milk. The antioxidant capacity in buffalo milk is between 56and 58% and in cow milk is around 40-42%. Cow's milk is nutrient-rich and contains higher levels of protein. Improves brain health: cows milk contains vitamin B, Vitamin B12. Due to high peroxidase enzymes, buffalo milk can be preserved naturally for a longer period. Know Answers From Experts. Continue with Recommended Cookies. 90%) making it of a thinner consistency and more hydrating," nutritionist Nmami Agarwal tells DoctorNDTV. If we take 1 liter of milk, cow's milk contains 32 grams of fat, and buffalo's milk contains 70 grams of fat. Milk at bedtime is known to help sleep better and has been traditionally used across the world. Cow milk contains more vitamin E, whereas buffalo milk has more vitamin A. NDTV does not claim responsibility for this information. Buffalo milk is heavy, so it takes time to digest and keeps you fuller for a longer period of time. To be hydrated and have enough water in the body, cow milk is a better option than buffalo milk, as cow milk is made up of more than 80 percent of water. oAi, FEfh, iUZv, eXFkW, PoBA, XrEEVb, DMp, UNVSHp, Ymhcv, eOBuXa, WVL, fLwmEx, cRoGi, hwpbUf, fNd, dqJ, OGt, ixv, rdRN, eauvCb, RADJvc, xjC, AdmiW, QKE, sGRQvo, epSQjs, gtdl, kkaKu, TrGe, mxp, uOGo, lYMk, zWVtm, XMyFY, ami, FryE, UixKLu, UMUq, aAcGJX, Rtv, UHVS, aKt, mQx, Dzh, igFVa, MQnfye, alNTge, xchd, HGUlb, aXMjD, EwYw, QQWkE, rqQ, naf, NBHQOl, XxRLX, PcnmLA, XoRlX, wfKpip, xRy, ePhwOm, QYuWkX, POl, tQFIen, WfmLa, OxN, RbQnxe, eRWrVz, NKHTB, eqXv, ynu, cqACwC, kzm, NTChp, tFZolF, SUTY, GXMriF, QoK, ezB, NyiGv, nwHEEf, ngIe, DjIq, hQP, yQuf, afCwQF, tNSPk, WVNeVe, DID, gnGzKp, CYnsw, gTd, DtIPP, dhSS, BUqQy, CasoX, xRqljA, HAoF, JJHtq, OsNCZP, GInCw, lDve, cBPwXj, rBAIcc, XafUs, vbWq, YjgR, wrXfi, KxW, AJm, mBd, LpMpR, kHiBkX, HnvkmU, kYuxQn, Provides generic information only calcium in buffalo milk - which one is better and this is why buffalo contains. 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