chocolate granola recipe no sugar

One of the least fun parts of being an adult is realizing this choice isnt healthy or sustainable. 1. You can also use a little less and mix it in with you cereal in the morning for an extra punch of nutrients. This is an incredibly adaptable and customisable recipe. Stir well. The perfect keto breakfast is low in carbs, high in protein, and with no added sugars. Remove from the oven and let cool a few minutes. Create an account to easily save your favorite projects and tutorials. Add in the maple syrup and vanilla extract. There may be affiliate links in this post! Do you think my changes are the reason why Im not getting clumps? I adore both sweets and veggies, and I am on a mission to save you time and dishes. Prepare 9x13 pan with oil or baking spray. Let the mixture bake at 350F for 20 minutes. Mix well. This granola only contains applesauce, no butter or oil- it is packed with nutrients. Bake for about 30 minutes, stirring in the coconut in the last 5 minutes. Stir to blend. Add in the chocolate chips, and toss to completely melt the chocolate and coat the granola in a gooey rich sweetness that will help for these big clusters! Pecans, walnuts, peanuts, or pistachios would all be yummy in this easy chocolate granola recipe. I have been making granola for years, this is the first one that came out crunchy! Go for it! Preheat the oven to 325F and line a large baking sheet (I use a half sheet pan) with parchment paper. STEP 3: Mix the nuts, seeds, and keto chocolate sauce In a separate large bowl add the butter, brown sugar and honey. Certainly! Line a baking tray with baking paper. These stainless steel sheet pans have no chemical coating and clean easily. Turn off the oven and leave granola inside the oven to dry and cool to room temperature. Keyword: gluten free, keto chocolate granola recipe, sugar free Prep Time: 5 minutes Cook Time: 10 minutes Servings: 6 Calories: 303kcal Author: Jennifer Banz INGREDIENTS Cup chopped walnuts Cup chopped pecans Cup chopped almonds Cup almond flour (click here to see my favorite on Amazon) Weve got everything from wholesome baked goods to comforting savory dishes. Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl. Ive only tested the granola as written, but you could try omitting it. Bake at 250 for 20-25 minutes, stirring occasionally. If you love this recipe, give it a star rating below. Before returning to the oven, press granola down using an oven mitt as this will help create a more chunky granola consistency. Preheat the oven to 350F. Line an 8 or 9 inch pan with parchment paper, or no-stick foil. Hi Erin I dont normally post comments on websites but its a MUST with this recipe! Your email address will not be published. Set aside. Whisk to combine. You can eat granola as a quick grab-and-go breakfast, packed in ziplock bags for a tasty crunchy keto snack, or sprinkled over natural yogurt for a quick dessert. Youll learn how stock your kitchen with the right foods, how to create a healthy balanced meal, how to save time cooking with the batch prep technique, done-for-you meal plans, and so much more! The mixture will burn VERY easily, so set your timer and turn the mixture every 3 or 4 minutes. Bake for 30 minutes then remove and let the granola cool for 20-30 minutes. You may want to have a prepared baking sheet by lining it first with baking parchment paper. Add rolled oats and roast till the aroma arises and turns color slightly. The easiest way to eat keto granola is with a small amount of full-fat milk (or unsweetened almond milk if you are dairy-free). Cook and stir until smooth and combined, about 2 minutes. I hope you enjoy the recipe! In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. . Adults: This is how you can have your cake chocolate dessert for breakfast and eat it too. Perfect chocolatey granola, one of my favorite got to granola recipes. Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour. In a small saucepan, combine the brown sweetener, honey, butter, and peanut butter. Cook over medium-high speed until smooth, stirring constantly. I cut down on the amount of sugar (used brown sugar 2T) and maple syrup (2T) because I didnt want it too sweet. Chop almonds roughly and add to the same pan and roast for 1 to 2 mins. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat . And yes, I totally think toastedness is a word. Bake for 6 more minutes. This recipe uses simple healthier ingredients and less sugar than the store-bought versions. Place the pan on a wire rack to cool (see note about finishing salt). Here you'll find easy homecooked meals! Pour in the oil, maple syrup and/or honey and vanilla. Low-carb granola can be eaten for breakfast, lunch, or as a snack BUT you will not get enough protein into your day and you will probably exceed your daily fat limit. 2. In a large bowl, add all the ingredients except the chocolate chips. You may want to have a prepared baking sheet by lining it first with baking parchment paper. Check out this recipe . Add some wholesome crunch to your day with one of these other granola recipes. Hi Annie, so glad everyone loved it and you made it your own!! No Bake Peanut Butter Chia Healthy Granola Bars. A healthy granola bar recipe made with chia seeds, peanut butter, and honey. This Healthy Chocolate Granola recipe is a low sugar treat thats perfect for breakfast, dessert, and snacking! Thank you for sharing this kind review! How late bug will this keep and how should it be stored? Diabetic. The Well Plated Cookbook is now available! They also sprinkle this low-carb granola on berries and whipped cream for an after-dinner dessert enjoyed with a keto chocolate sauce or a keto syrup. Add dried fruit after cooling, if desired. One reader sent me his stable blood glucose readings after enjoying my low-carb granola recipe with berries and unsweetened yogurt. Combine Paste With Remaining Milk: Whisk the paste into the saucepan of heated milk along with the maple syrup. Please read my, freebie! Vegetarian. In a large bowl whisk together the oil, maple syrup and cocoa until smooth. 20 minutes at 360F/180C. In a large bowl, stir together oats, almonds, cranberries, and flax seed. Servings: 18 servings. To make these no-bake granola bars, simply add the butter, honey, and brown sugar to a microwave-safe bowl, then microwave until the butter has melted and the sugar has dissolved. Then sprinkle the coconut evenly on top of the granola. Leave some overhang on the sides so that you will be able to pull the bars up and out of the pan when it's time to cut them. Set aside. Set aside. Keep them in a small container to carry in your bag. I just made it for the first time today and its SO delicious. In a large bowl, mix together oats, nuts, coconut flakes, and salt. Add the oats, cocoa powder and salt in a large bowl. This post may contain affiliate links. In a large bowl, combine the dry ingredients: old fashioned rolled oats, hemp seeds, chia seeds, ground flaxseed, cinnamon and salt. Im Erin. Let cool for one hour before breaking apart. Love your Blog. Allow the mixture to settle and form little small bubbles. You can swap dried raisins or cranberries for the dried cherries if you prefer. I had to increase the baking time by about 5 minutes. This granola is loaded with a variety of superfoods. Your email address will not be published. Preheat the oven to 300 F/ 150 C/ gas mark 2. Transfer to the same plate. By Libby Jenkinson May contain affiliate links. Personally, I strongly recommend it because it contributes depth and toastiness without making the granoIa taste like coconut, but you can omit it if you prefer. and drizzle with sugar-free keto maple syrup? Pour over the granola mixture and stir until all of the dry ingredients are coated. Step 1: Combine the coconut oil, maple syrup, and cocoa powder. Let sit for 1-2 minutes to allow melting, then toss together. Fold in chocolate. Nutrient Rich Granola- with no added oil or sugar. Mix dry ingredients in large bowl or the 9x13 pan. It's perfect for any type for low-carb keto diet. How To Make Keto Stuffing (Low Carb, Gluten-Free). Add the butter mixture and fold in . To a food processor (or mixing bowl), add the oats, nuts, coconut, chia seeds, coconut sugar, salt, and cocoa powder. Bake for 30 minutes, removing from oven and stirring once every 10 minutes. First, grab a microwaveable glass bowl and melt coconut oil in it by giving it a quick blast in the microwave for a few seconds. Required fields are marked *. Totally optional additional mix-ins: cup chocolate chips or coconut flakes* Instructions Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. Chocolate keto granola is made with a variety of nuts and seeds and has no added sugar. Quick and easy, baked keto chocolate granola recipe the whole family will love. Add in the oats and stir to combine. Once fully baked, top with chocolate chips. Set aside. Melt the butter in the microwave or in a small pan over medium heat. Preheat oven to 340 degrees F (171 C). I dissolved 1/2 cup granulated allulose in 1/4 water as the sweetener and the granola comes out toasted and lightly sweet but with a lower glycemic index. STEP 2: Mix the seeds and nuts Next, grab a baking sheet. I earn from qualifying purchases, at no cost to you.Privacy Policy - T&CCopyright 2022 Ditch The Carbs. Once it is melted, add the maple syrup, almond butter, and vanilla. Toss the oats, almonds, coconut, cocoa, salt, and 1/3 cup of the sugar in a large bowl. And discover the top myths that still surround cereal to this day (no. If youve been here for a while, youve probably seen at least one or two of my granola recipes floating around. YUM! In a large bowl, mix the oats, nuts, coconut flakes, and salt. If adding chocolate chips, stir them in after the granola is cool. cocoa/cacao, coconut and salt). Your email address will not be published. Doesnt end up quite as crunchy as some of your other granola recipes, but SO DELICIOUS! Love this recipe! Spread the granola evenly onto a baking sheet. Prep Time: 30 mins. Spread granola out on the baking sheet, then bake 8 minutes. The BEST chocolate granola recipe with cherry and almonds. It contains just the right amount of chocolate flavor and is perfect for topping smoothie bowls, adding to yogurt, or enjoying with milk! Remove granola from the oven and sprinkle the dark chocolate on top. First, preheat your oven to 325 degrees F. In a large bowl, stir together peanut butter, coconut oil, maple syrup, and vanilla extract until smooth. FABULOUS!! Add coconut. Set aside. Remove from heat and stir in vanilla. Plus, it has ZERO added sugar and more protein and fiber than . In a separate bowl, combine the syrup, sugar, vanilla, oil, and salt. Note: This low-carb granola can burn easily, so keep a close eye on it! These big crunchy clusters can be eaten as keto snacks. My children like to eat their keto granola with cold milk. After only 20 minutes of cook time, this cinnamon raisin granola will have you excited for breakfast. Roughly chop the Pecan nuts and add them to the bowl as well. A quick and easy keto chocolate granola recipe that's cooked in the slow cooker for eaasy breakfast meal prep. This recipe, however, is a healthy chocolate granola recipe because it is made with less sugar than many other recipes and other nutrient-dense ingredients that you find in your pantry. Bake for 10 minutes, then remove granola from the oven and give it a stir. Bake the keto granola at 180C/350F for about 20 minutes until it's golden brown. Whisk the melted coconut oil, maple syrup, and vanilla together. Transfer to a plate and set aside. Set it aside. When finished baking, the granola will be slightly toasted around the edges and smell amazing. Bake. Spread the mixture onto the prepared tray, spreading into an even layer. Return to the oven for 10 minutes, toss again, then return to the oven for another 5-10 minutes until evenly golden brown. If you do a lot of baking, you probably already have most of these items in your pantry! Yes! Stir over medium heat, until sugar dissolves and the mixture begins to bubble. This is a pretty standard recipe that can be used as a base for a wide variety of recipes. In a separate large bowl, mix together the oats, Rice Krispies, and cinnamon. (We're doing this so that it's just lightly toasted and doesn't overcook.) Add honey and salt and mix until a liquid-y paste forms. Toasted in the oven, homemade granola is full of flavor without the crazy amount of added sugar and calories from store-bought brands. By purchasing a product I recommend, I may receive a small compensation. But, dont worry! I always purchase certified gluten-free oats to be safe. Set aside to cool. Deliciously light and crispy this is a definite staple in my rotation of breakfasts and snacks! Plus, granola you make from scratch is far more cost-effective, you know exactly what is in it, and it is so simple to make, youll wonder why you didnt start sooner. Sprinkle some granola onto a plate; if it clinks, it is ready. Beat in vanilla extract. Authentic Polish Potato Dumplings (Kopytka), 6 Pierogi Recipes Plus Tips for Making Pierogi, Polish Stuffed Cabbage Rolls (Golabki) in Tomato Sauce. Remove from the oven and allow to cool. Mix until everything is evenly coated. Looking for more delicious homemade granola treats? Add the oats, rice krispies cereal and flaxseed to a large mixing bowl. Preheat oven to 325F and set aside a large baking sheet; Add dry ingredients: In a large bowl stir together rolled oats, quick oats, cocoa powder, sliced almonds (or sunflower seeds) and chia seeds; set aside. You'll know the granola is done when the edges start to brown. I will make this from now on! Prep: 20 mins Cook: 30 mins Total: 50 mins Servings: 10 servings (about 5 cups) Ingredients 3 cups old fashioned rolled oats (certified gluten-free, if needed) 1 cup raw whole almonds 3/4 cup shredded sweetened coconut 1 1/2 teaspoons ground cinnamon Add the oats and the mini chocolate chips, and stir until well combined. Spray a baking sheet with nonstick cooking spray (I used. Have a question? Oats have 67 grams of total carbs per 100g/3.5oz and only 10g of fiber, making them high in net carbs and never found in keto recipes. =). There are so many options on the keto diet! Granola can be left in a cool part of the kitchen for up to 2 months.The keto granola recipe can be frozen in an airtight container for up to 6 months. Easy keto breakfast ideas are fried or boiled eggs, keto breakfast chaffles (cheesy waffles), keto almond flour bread, and a keto smoothie. Bake for 30 minutes total, stirring after 15 minutes. Instructions. You begin scouring your pantry and fridge for the granola ingredients, only to find that you have everything you need except rolled oats. A dessert lovers heaven six healthier sweet treats all made with six ingredients or less! No, traditional granola (toasted muesli) is made with oats and sugar. To make this dish, youll need: Healthy chocolate granola is very easy to make. Granola balls: Combine 2 cups of homemade chocolate granola with 4 tablespoons of peanut butter and 2 tablespoons of honey, then roll it into balls for a healthy snack. Seed butter? It is so delicious! (You could also use this chocolate granola to make these Granola Cookies too.). 1 cups dark chocolate chips Maldon Sea Salt Flakes, or a chunky sea salt Instructions Preheat oven to 325 degrees Fahrenheit. Thank you! Servicing size is for 1/2 a cup- I usually put it on yogurt in the morning. Instructions. *This chocolate keto granola recipe has just enough cocoa and a little sweetener, to make this a sweet keto granola. Pour the honey mixture over the oat mixture, then stir to combine. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Bake for 20 minutes, flip granola and bake for additional 10 minutes. (This Chocolate Oatmeal has a similar effect. In a small bowl, add the coconut oil. Ive been known to eat this chocolate granola plain by the handful right from the storage container. Stir gently until dry mixture is coated. Pour the saucepan mixture onto the oat mixture and stir until combined. Preheat the oven to 350F, and lightly coat an 8"-square baking pan with nonstick cooking spray. This post may contain affiliate links. In cooler months, it can be left in a cool part of the kitchen for up to 2 months. Line a large baking sheet with oiled parchment paper. Mix together. Chewy Chocolate Chip Granola Bars - Brown Eyed Baker . It tastes like sugar and gives a slight crunch that sugar does. Instructions. Spread the granola mixture evenly on the baking pan and place in the oven. Add Ingredients Add all ingredients except chocolate chips to a large mixing bowl, then stir it all together until well mixed: nuts, coconut flakes, almond flour, raw cacao powder and maple syrup. Press the granola mixture into a parchment lined 9X13-inch pan. Return to the oven and bake for another 10 minutes. Mix until everything is well blended. It should be melted but not hot. Want to customize the recipe to your own preferences? How to make healthy chocolate granola: step-by-step 1 .Start by combining the oats with the dry ingredients (i.e. Bake for 30 minutes. Add in the peanuts and bake! In a bowl, stir together the first 6 ingredients (plus optional nuts or coconut if desired, but not freeze-dried berries yet). Preheat oven to 225 degrees F. In large bowl, combine oats, nuts, seeds, cinnamon and salt. Mix well so there are no lumps left of the cocoa powder. 2. Add all of the seeds, nuts, and coconut to the prepared baking sheet, then give it a good stir. Line a large baking sheet with parchment paper. Step 3: The granola after baking shouldn't look much browner than before baking. I've been eating it by the handful, or should I say handfuls? When you're ready to assemble the granola, toast 2 cups of finely shredded coconut in a dry cast iron skillet. 2/3 cup mashed banana, as ripe as possible (160g) ( Banana-Free Recipes Here) handful chocolate chips or mini chocolate chips, sugar-free if desired Sugar Free Granola Bars Recipe: Line a 75 pan with parchment paper (or double the recipe for an 88), and set aside. I used coconut oil but you can use butter instead. Lightly grease an 8-inch square baking pan; set aside.In a large bowl, stir the oats and rice cereal together; set aside. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator. I have you covered! In a large mixing bowl, mix coconut sugar, salt, coconut oil, honey, and cocoa powder until well incorporated. If the quantity is too large for you, you can change the serving size at the top of the recipe and the quantities will recalculate. The Best Cheesy Keto Taco Casserole (Without Taco Shells), Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free, 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try), Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows), Best Keto Cheese Bread Loaf (Almond Flour Recipe). I added some wheat germ for an extra crunch and hit of nutrition. In a large bowl, stir together the oil and applesauce until smooth. Just pour it into a nice jar for a thoughtful homemade gift. In a large bowl, combine nuts, oats, coconut, and cocoa powder. This recipe uses simple healthier ingredients and less sugar than the store-bought versions. You can also enjoy it served over yogurt with bananas, in mason jar yogurt parfaits, ice cream, an acai smoothie bowl, or a bowl of Pumpkin Oatmeal for some contrasting crunch. In a large baking dish, mix all the seeds, nuts, and coconut together. One other thing I did to make it a little easier was I put the coconut oil and spices in a large skillet and then just added the coconuts, seeds and nuts to the skillet and stirred it up in there, then spread it on a silipat on my sheet pan. Naturally sweetened, this recipe has only 7 grams of sugar, and the addition of hemp seeds delivers magnesium, crucial to delivering energy and other nutrients, like calcium and potassium, around the body, according to the NIH. If you need your granola to be gluten free, be sure to check your labels. I love seeing what you made! Transfer to the same plate. Directions 1. Line a large rimmed baking sheet with parchment paper. YUM! Preheat oven to 400 F. Line a baking sheet with parchment, and set aside. A healthy sugar-free family breakfast Only 5 minutes to prepare. No bake and perfect to sprinkle in chocolate chips or any of your favorite ingredients like sunflower seeds! Toss to fully combine. Made with less sugar, this healthy chocolate granola you can enjoy without guilt. This particular recipe uses fresh orange juice, minced crystallized ginger and dried coconut to add zest, spice and sweetness. Once baked, remove from the oven and transfer the granola back to the bowl. Pulse a few times (or stir) to combine. Add in the coconut oil, maple syrup, and vanilla, and stir again, until the mixture looks evenly coated. Place the mixture into a greased 88 inch or 810 inch baking dish, and bake for 25 minutes until golden and firm. If youve made my classic Healthy Granola or the Ridiculously Addictive Maple Quinoa Granola in my cookbook, you know that homemade granola beats any store-bought granola in terms of tasteand texture. In a large bowl, combine the rolled oats and nuts. How to Make Healthy Chocolate Granola Preheat Preheat the oven to 325F. Add the wet ingredients and mix everything together until all of the ingredients are evenly combined and coated. Those goji berries add a gooey chewiness that . Here are some more treat recipes using old-fashioned rolled oats as the base: FOLLOW ALONG:Subscribe tomy newsletterand follow along onYoutubeandFacebookandfor the latest updates, recipes and content! Preheat the oven to 300Line a baking sheet with parchment paper. In a mixing bowl, stir all ingredients together until well-incorporated. Transfer the cooled oats to a large bowl and add the dried fruit, nuts, cacao powder and salt, stir to mix. Once your keto granola recipe has been cooked, place the baking tray (sheet pan) on a wire rack to allow the granola to cool completely. Homemade granola made with unsweetened shredded coconut, sunflower seeds, pumpkin seeds, nuts, and coconut oil is the perfect healthy granola. 2. It was so delicious! Pour over the coconut oil and honey and stir the mixture thoroughly until it becomes a little sticky and all the oats are coated in the cocoa mixture (you can do this using the back of a large spoon). Melt the coconut oil and add it to the oats, then add the maple syrup and vanilla extract. Tip the mixture onto a medium size non-stick baking tray, spread evenly without pressing down (don't even the mixture out) and bake for 15 minutes. Add the oats and nuts, if using. Pour the warm olive oil mixture over the oat mixture. Mom isnt here to judge. Stir in oats. ), I have been making granola for years, this is the first one that came out crunchy!. Check out these recipes for some more great ideas that everyone will love! Store-bought versions almost always use refined sugar including white sugar or cane sugar. Some of these delicious recipes are even made in the food processor so clean up is quick and easy. When the weather is warm (or you have a hot kitchen) keep your granola in an airtight container in the fridge for up to 2 months. Pour the chocolate coconut oil over the coconut, seed, nut mix and stir well so all the granola is coated with the chocolate coconut oil. Next, pour the mixture onto the baking sheet and press flat. 1 cup 70% dark chocolate chips Instructions Preheat the oven to 350F. Bring the olive oil, brown sugar, and honey to a gentle simmer in a saucepan over medium heat. Erythritol is the most common keto sweetener used in granola recipes. In a large bowl, stir together the oats, almonds, coconut, cinnamon, cocoa powder, and salt. Hi Adilyaa, you can store it in the pantry at room temperature for up to two weeks in an airtight container and the recipe makes 6 cups! Line a 16 x 24 x 2cm or 8 by 8 baking tray with grease proof paper and press the mix into the tin until level. Then, stick the pan back in the oven for 5 minutes, or until the chips are melted. If you are unsure how many carbs, protein, and fat to enjoy on your low-carb diet, use the free keto calculator. Next, in a large mixing bowl, mix together the rolled oats, almonds, coconut, and nuts . The ingredients used in this recipe are very simple. That's OK, this delicious low-carb granola recipe is so adaptable, you can use whichever nut mixture and seeds you prefer. Oats are not keto-friendly. Spread the mixture out evenly on a large parchment-covered baking sheet. Bake in the preheated oven for 30 minutes. In a saucepan, heat the coconut sugar, cocoa powder, maple syrup, and coconut oil over medium heat. One serving of keto chocolate granola (30g, approximately cup):2.2g net carbs, (6.2g total carbs, 4g fibre), 17.7g fat, 4.2g protein, 187 calories. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Remove from the oven, stir a little using a spatula (but try not to break up the clusters), increase the oven temperature to 350 F/ 180 C/ gas mark 4 and bake for a further 8 minutes. The nutrition values will differ enormously depending on which combination of seeds and nuts you add, and what quantity. Hi Elle, so glad you loved it!! A tablespoon of honey and a half cup of goji berries are all that sweetens this granola mix. In another mixing bowl beat the egg whites until peaks form. Keto granola is so versatile. Preheat the oven to 350F/180C. Once I got the mixture the right toastedness (I think I made that word up?) You don't want to smash the mixture to smithereens getting it into an even layer, but you do want to press gently. Plus they come with a cooling rack to fit perfectly. Then beat in the vanilla extract and cinnamon. Instructions. Preheat oven to 350 degrees F. Grease a 9x13 inch pan and line with parchment paper. Can something be switched out for the coconut Im alergic? I generally keep it in my pantry for 2 or 3 weeks, or in the summer, in the fridge for 1 month. Hi Maggie, so happy you enjoyed it and great addition! This will create granola clumps. Im so happy that you enjoyed the recipe, Stina! Like REALLY easy. Putting this keto granola recipe together is so easy! Here's how you can turn this homemade sugar free granola into something different: Want to make keto granola but are nervous it will impact your blood sugar? Made this granola for a girls brunch and it was a hit! Whisk until smooth. Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Let it cool completely first so it has a chance to crisp up before you use it. Then remove from the oven and give the mixture a thorough stir. Ingredients Scale 1/2 cup ( 60g) chopped walnuts (or nuts of choice) 1/2 cup (60g) hemp seeds 1/2 cup ( 60g) pumpkin seeds 1/4 cup ( 35g) flax seeds 1/4 cup ( 40g) chia seeds 1 cup ( 45g) coconut flakes Fold egg whites into dry oat mixture. To store low-carb granola in the summer months, place it in the fridge for up to 2 months. Gluten Free. Remove cup of the heated milk and stir it and the maple syrup through the cocoa powder to form a paste. Get the Cinnamon Raisin Granola recipe and nutrition info at . Its a decadent, sweet morning treat with BIG chocolate taste that also contains a feel-good healthy boost of nutrition. This Chocolate Granola is the grown-up version of Cocoa Puffs. 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And leave granola inside the oven temperature to 355F /180C / 160 fan and bake 6. With a variety of superfoods stirring every 20 minutes on the jelly roll pan only minutes. A word handful right from the store is for 1/2 a cup- I usually put it in an container! The less crumbly chocolate granola recipe no sugar Bars will be after baking and cooling over medium low heat, add the dry (. Cranberries, and honey to a gentle simmer in a large bowl, mix coconut,! Recipe will quickly become a favorite a medium bowl, stir them in after the granola is cool germ, cranberries, and neither does refined coconut oil is the first one that came out crunchy.. Maple syrup until melted and combined, about 1 hour C ) whisk and cook time the form below submit Form little small bubbles are so many granola recipes of being an adult is realizing this choice healthy. Use a wooden spoon or rubber spatula to toss/flip the granola ingredients, only to find and packed. 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Shrimp with coconut Cauliflower rice think toastedness is a definite staple in my rotation of breakfasts snacks! Servings: 18 Servings sit for 1-2 minutes to allow melting, give Melt ( or chocolate Muffins ) for all your recipes using olive,! When it 's cooled completely heavy cream and pour some on top of the granola youll buy the!, gluten-free ) Apple < /a > 1 it your own! the same pan and line baking This choice isnt healthy or sustainable proof that this homemade keto granola the Picky Eater < /a > Servings 18. A spatula of fiber, and salt melt in the oil and add them chocolate granola recipe no sugar the oven press. Recipe by Erin Morrissey and Photos by the Mindful Hapa so it has ZERO added sugar preheat to. ( if doubling the recipe, give it a good stir so it has a chance to up. Ok, this healthy chocolate coconut granola clusters are bite-sized flavor bombs that &! And thinly spread the granola as written, but so delicious up to 2 mins or cane sugar grocery from The free keto calculator until all of my absolute MUST haves from Whole Foods, Target, a blog Syrup, and enjoy a high-protein breakfast 3: the granola after and. Certified gluten-free oats to be safe exact quantities for this sugar-free granola recipe has just a ingredients.

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chocolate granola recipe no sugar