Place the fruit into a blender, along with the honey, Greek yogurt, and almond butter. Finish with the cinnamon and nutmeg, before adding a bit of water to blend. Pour into a bowl. The first best thing you can love about smoothies is how you can make it into a lot of variations of your favorite fruits. You still get all of the flavor and texture you would get with yogurt smoothies plus added nutrients. But a thicker base allows even wimpy blenders to pulverize those greens. Enjoy! I was never a greek yogurt fan until a few months ago, which probably surprises you since you're here for this Blueberry Smoothie Bowl recipe! Cook Mode Prevent your screen from going dark. Also, make sure that the fruit has been washed before it is added to the blender. eight amino acids that your body cant produce, important for keeping that immune system strong, Omega-3 fatty acids that promote heart health, Top 10 Best Cheap Juicers in 2020 Centrifugal Juicers & Slow Juicers, 10 Smoothie Recipes to Lower High Blood Pressure. You can email the site owner to let them know you were blocked. (optional for keto) Directions Step #1 Your email address will not be published. Summer is finally here! Once you are ready to create the smoothie, put the blueberries, the banana, the cauliflower, the cashews, and the peanut butter into the blender. Steam your kale for just a few minutes until it wilts and cool to room temperature. First, take 2 bananas and cut them up into pieces. For my toppings I swapped the coconut flakes and chia seeds for granola, almonds, and oats It was perfect! If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. This smoothie bowl is super easy to make, just start with a base of yogurt I used the new Almond Breeze Fruit on the Bottom Almondmilk Yogurt. Add blueberries (washed if using fresh blueberries) and bananas (peeled and sliced roughly) to the blender. Cook, stirring, until the buckwheat is dark golden and the pan looks dry, about 10-15 seconds longer. I like to have the banana pre-sliced before I freeze it, and I also chop the cashews before I add them to the blender so that the blender does not struggle to puree everything. "I tried this recipe for breakfast and I loved it! Next, add the ice cubes and spices. Add healthy fats like Greek yogurt and avocado. I mean all you have to do is throw the ingredients into a blender and push a button. Click to reveal You want the blender to create a kind of cyclone effect where the smoothie consistently moves while the blender is on. But since we want to get a bit of a balance on our macros, we add some healthy fats to ensure the smoothie gives you satiation. Blend blueberries, milk, yogurt, kiwi, and sugar together in a blender until smooth. To make the smoothie bowl thick, more like soft serve ice cream consistency and easier to eat with a spoon, be sure to freeze the yogurt, as well. That means bananas are great for restoring the natural balance of probiotics in your digestive tract by helping the good bacteria. In the canister of a blender, combine the blueberries, banana, milk, Greek yogurt, Vital Proteins Marine Collagen Peptides, and honey. This was so good and so easy to make! Next, hull and remove the stems of 8 juicy strawberries! To make a balanced smoothie bowl for breakfast, make sure to add these to your bowl. Step 1 Dice the mango into small pieces. I just recommend that you add the sweetener last to avoid adding more than you need. In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. It doesn't have to be exact, as they will be going in the blender. Spoon remaining cup of yogurt into a piping bag with a small round tip or a resealable bag with the corner snipped. Learning how to make a blueberry smoothie without yogurt is easier than you think. Blend until completely smooth. Taste: Sweet and mild tangy. Place your cashews in the bottom of your blender. Start speed on low. These raspberry smoothies without yogurt are everything and you dont need dairy to make them perfect. Real chocolate in the form of cacao is full of flavonoids that provide super anti-oxidant qualities that boost your bodys immune system. Place your ingredients in your blender in the order they are listed. Use the pulse function and blend the mixture until smooth. Oatmeal helps you get a steady release of energy despite the sugars in the strawberry. Here we pair green tea with the power of blueberries for a body-boosting delicious smoothie without milk or yogurt. Other good choices are hemp milk and soy milk. When I use ice cubes, I like to pulse the blender until the ice breaks up a bit. If you don't have a blender with a tamper, simply turn your blender off and scrape it down multiple times. The sugar you get from pineapple is quite different than your standard white sugar. Preparation Place blueberries in a blender and blend on low for 1 minute. I like yogurt, just not with smoothies. I chose blueberry, but it also comes in peach, black cherry and strawberry. Divide between 2 glasses and serve immediately. If you keep the smoothie for longer in room temperature, the smoothie may curdle, especially when you use regular milk. And yes, its healthy, but dont mix up healthy with lack of flavor. Theyre beautiful to look at and even better to taste when theyre all swirled up in a good-for-you smoothie, raspberries are another favorite of the smoothie-loving crowd. Both blueberries and beetroot are sweet, but theyve each got a different kind of sweet. Also add chilled almond milk (or regular milk or coconut milk), vanilla extract and honey, blend until smooth. Gunk binds to the fiber and sends it all the way through the intestines so you can release it. All you need to do is let your berries thaw for about 5 minutes before blending. I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. Then, I read about how great it is for you! In the blender jar, add all ingredients starting with milk first. If you like your smoothie bowls super thick, just freeze the yogurt beforehand. Can I eat a blueberry smoothie bowl for weight loss? Blueberries - 1 cups Directions Preheat oven to 350 Mix the yogurt, eggs, oil, sugar, and cup of blueberries in a bowl. My son even loves these blueberry smoothie bowls! Add your ice cubes and ice cream and blend until the mixture is slushy. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. 2. Getting Vitamin C into your daily routine is important for keeping that immune system strong year-round. This frozen mix has the sweetness of your chosen frozen fruits and with this, were going to get a little dose of wheatgrass which has eight amino acids that your body cant produce, but you need them. The problem is, I don't love the thicker texture or the extra tanginess that comes with it. Frozen Pineapple and . Though high in calories, coconut cream is rich in nutrition and healthy fats. When ready, simply add the blueberries, banana, nut butter, cinnamon, and almond milk to the blender cup and puree until smooth and creamy. Kale also contains healthy Omega fatty acids and is a great antioxidant source sometimes you have to wonder why kale isnt served up a lot more. Its easy to make a smoothie without yogurt when youve got creamy avocado on hand. You will love this easy healthy smoothie as it is made without yogurt or milk. Additionally, theyre a great source of fiber, which, among other things, helps keep your blood sugar balanced. If you are not the veggie-eating kind of a person but wanted to be healthy at the same time, why not make a smoothie with veggies in them. This combination of cashew and dates is divine. The mint gives you the refresher, but the cranberries and blueberries give you the vitamins, minerals and zing your body is going to love. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Add some additional organic dark chocolate for an even more delicious chocolate taste. Strawberry smoothie bowl recipe: 2 cups organic frozen strawberries -1/4 cup milk of choice Strawberry smoothie bowl directions: Add the strawberries and milk to your blender. Add 2 cups of frozen blueberries and cup of any kind of milk to your blender. Is it good to have a smoothie first thing in the morning? Wait at least an hour before you have anything else so you get the cleansing effect. If you don't have a tamper, turn your blender off every half minute and scrape the frozen fruit down towards the bottom of the blender. Just choose your favorite plant based milk. The blueberry is more of a balanced sweet flavor, but beets give you a nice earthy touch. Pure blueberries, yogurt, banana, almond milk and honey in blender until smooth. Youll need only 6 simple, good-for-you ingredients to whip up this hearty blueberry banana smoothie. Your options are limitless to make an awesome smoothie bowl. Blend on high. This post on how to cut a mango by BBC Good Food may be helpful. TIP: If it is too thick, you can add a little more milk and blend again. A grocery list with everything you need for making a smoothie a day, My best tips & tricks for making incredible, healthy smoothies. If you need a little natural sugar kick, you can get that from sugar-rich pineapple. Adding milk simply helps the smoothie blend faster. These smoothies are chock full of vitamins and minerals without the added calories you would get with fatty ingredients. Scoop into 1-2 serving bowls (amount as . This yummy pineapple smoothie gets a fiery kick from the jalapeno. I use frozen fruit, like bananas and blueberries to get the right texture for these smoothie bowls. Add honey or sweetener of choice if desired. Your email address will not be published. These smoothies without yogurt are for those who have dietary restrictions, for weight loss and for those who prefer a calorie-restricted diet. You dont need yogurt to create that creamy texture associated with yogurt smoothies. Blueberries are some of the healthiest fruits you can find. Coconut Cream. With a fork or hand mixer, mash the cup of berries into the wet mixture. Freezing the berries makes the smoothie creamier. Youll get a nice dose of antioxidants to start your day off fresh. Ingredients 1 cup frozen berry medley 2 cups fresh kale 2 tbsp almond butter cup coconut milk tsp vanilla Directions You wont detect it beneath the bold fruit flavors and the purple hue of the dark berries masks the green color. Making a smoothie is as simple as 123:1, you need a countertop blender.2, prepare your favorite ingredients like your choice of fruits, milk, and ice.3, toss them all together inside a blender, mix, and voila! It makes the perfect healthy treat for summer and blueberry season. This smoothie bowl recipe is so easy to make! Ice is primarily to add a chill, but if you prefer lukewarm to slightly cold smoothie go without. You can view my. They are great for gut health, weight loss, and make the perfect healthy summer treat. If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap, and freeze overnight or at least 4 hours. Grab a spoon and enjoy! Additionally, frozen bananas, zucchini, pumpkin, and sweet potatoes can also be added to smoothie recipes without yogurt to get that silky texture you crave. Figuring out how to make smoothies without yogurt is easy as long as youve got a few replacement ingredients on hand. 1 to 2 teaspoons maple syrup, if necessary (I usually don't need it) Instructions In a blender, combine all of the ingredients. Blueberry Smoothie without Yogurt Recipes This search takes into account your taste preferences Strawberry Blueberry Smoothie Simple Green Smoothies spirulina, frozen banana, frozen strawberries, frozen banana and 5 more Vibrant Blueberry Smoothie Pick Up Limes almond butter, blueberries, bananas, almond, pure vanilla extract If your fruit is not frozen, you can add the ice at this point as well. These weight loss smoothies without yogurt are for those who prefer a calorie-restricted diet. I use the tamper with my Vitamix to press the ingredients into the blade. Scrape sides of blender as needed. Want more tips on how to make a thick smoothie bowl? Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo). 3. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. I Made It Print Nutrition Facts (per serving) 443: Calories: 20g : Fat: 53g : Carbs: 17g : Protein: . Instructions. Sometimes I freeze ahead fresh berries and 1/2 a banana. ENJOY! Stir a couple of times to make sure the chia gels evenly. Yogurt does seem to be a stable in many smoothie recipes - it acts as a thickener and many people love the taste. Pulse until everything is mixed well. So many blueberry smoothie bowls have too many ingredients yours is so simple! Pan Seared Sablefish (Black Cod) with White Wine Tomatoes, Copyright Culinary Clout, LLC 2022. (optional step) blend until smooth. Slowly fold in the dry ingredients. Remove the rind on your grapefruit and segment. USE ONLY FROZEN BLUEBERRIES. You can make it from the most basic ingredients or lavish it with ice cream and protein powder. When you pair the cashew with the date and banana, you get that earthy vibe, that you can usually only get from baked goods. Polyphenols protect your cells against damage, reduce inflammation and help those in the fat fight. Sweet and fiery is a combination beloved in many parts of the world, and for good reason. Top with any desired toppings. I love this one! 1 cups (200 g) frozen blueberries or fresh blueberries cup (120 g) vanilla soy yogurt or another dairy-free yogurt cup (120 ml) cold soy milk or other dairy-free milk or fruit juice 1 tbsp agave syrup or other syrup, optional to taste Instructions Simply put all ingredients in a blender and blend until creamy. I add low-fat milk most of the time and also tried adding coconut water or fruit juices for added booze. Combine banana, blueberries, yogurt, and milk in a large blender or food processor. Top each bowl with berries, sliced banana, sliced peaches . These smoothies without yogurt are for those who have dietary restrictions, for weight loss and for those who prefer a calorie-restricted diet. This Easy Frozen Berry Keto Smoothie is the perfect keto low carb smoothie recipe for a refreshing breakfast or quick snack. Blend for about 90 seconds or until the mixture is smooth. Sweeten Only as Needed The sweetness of this banana blueberry smoothie will depend on the sweetness of your fruit. View my Privacy Policy and Mission. This works especially well for fruit like bananas, strawberries, mangoes . Blend until smooth. In a separate bowl, combine the chia seeds and cup flax milk. Here are a few quick notes and tips about this recipe: Go Green Dont worry, you wont taste or see the spinach! Directions. Next, add in the fruit juice or the water. 1 cup frozen blueberries cup non-dairy milk teaspoon chia seeds 2 tablespoon oats 1 teaspoon maple syrup 2 tablespoon almond butter optional, or other nut or seed butter Instructions Add the oats to your blender and pulse blend for a few seconds to break them down into a fine oat flour. 164.132.164.6 But dont get me wrong. Add up to cup (120 milliliters) of water; the more water you use, the thinner your smoothie will be. Transfer to a bowl and add toppings as desired. Blend until smooth, then pour into 2 glasses and serve. STEP 2: TURN BLENDER ON AND BLEND UNTIL SMOOTH Start your blender on low, using your tamper to push frozen fruit down towards the blades. Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. By popular request, I am making this blueberry smoothie bowl without yogurt or banana! This kale smoothie combines the leafy green with nutrient-rich berries for a sweet smoothie without yogurt but with that creamy consistency thanks to the coconut milk. Read Also: Gladiator Smoothie King Recipe. If smoothie does not fully blend, scrape down edges, add cup of almond milk and continue to blend. For this blueberry spinach smoothie, you can measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. The fruits in these recipes are available whole year round at your local groceries. Since we also used bananas, slight discoloration can also happen if it sits for long! Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). For more weight loss smoothies, check out our 10 Flaxseed Smoothies for Weight Loss. Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! Transfer to serving glasses, enjoy immediately for best results! VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Here are the top substitutes for yogurt in your smoothie. If you are on a very low-carbohydrate diet like the Ketogenic diet then you want to eliminate as many carbohydrates possible in your diet. Home Recipes Breakfast Smoothie Bowls. Images, content and domain are property of and copyrighted by Culinary Clout LLC. Tips For Blending Smoothies. 1/2 cup milk (I used unsweetened vanilla almond breeze) 4 - 6oz vanilla Greek yogurt (1 individual-sized container) 1/2 cup frozen blueberries. Smoothie bowls do not store well, so add your toppings and enjoy before it melts! USE JUST A BIT OF MILK. Just be sure to not overfill it. Mix until no chunks of fruits are visible. If you have forgotten to freeze the berries, add a few ice cubes while blending the smoothie. Alternatively, let me tell you how to make a smoothie without yogurtor milk that is low-carb, with a delicious creamy texture. Place the fruit in the freezer and once it's frozen, you can transfer it to a freezer bag. Add the banana, then the dates and top off with the coconut milk and ice. Fresh blueberries will not work in smoothie bowls! The drink tastes best, When Beatrice Ojakangas published *The Great Scandinavian Baking Book* in 1988, she won a lot of fans-including, Dont Miss: Best Gladiator Smoothie Combinations. Who loves smoothies? Add 2 cups of frozen blueberries and cup of any kind of milk to your blender. Directions: Place blueberries, strawberries, vanilla yogurt and banana in a blender. It provides extra vitamins and minerals, but its the most tender and mildly-flavored green. It tasted mostly like sweet strawberries. Puree until completely smooth - the mixture should be thick. And of course strawberries and chocolate is a classically-delicious flavor pairing. These days smoothies without milk and yogurt are just as popular as their dairy counterparts. Combine frozen banana, frozen strawberries, and coconut milk in a blender (I used my Vitamix ). First, make sure you have frozen blueberries and bananas on hand. The blender I use is from Nutribullet. Blueberry smoothie bowls are super healthy for you! There are plenty of other ways to thicken a smoothie without yogurt or milk. Ingredients 1 cup frozen blueberries 1/2 cup oats, to thicken the smoothie 1 tablespoon honey A single banana, chopped Handful of icecubes, optional 1/2 cup water Place the fruits at the bottom of your blender; add your mint, honey, and ice. 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Strawberry Smoothie Recipes without Yogurt. 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